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Glossary

2023-04-27T05:13:39Z

Rumel:

'''acetal''' is the material that most '''Aneros''' models are made from (the ''Progasm'' is made from polystyrene). All Aneros models are made from FDA approved materials. Acetal is a crystalline polymer with a high melting point. It offers a high modulus of elasticity combined with great strength, stiffness, smoothness, natural lubricity, and resistance to abrasion. Moisture has no effect on it. Also see [[Aneros Basics#Anatomy of the Aneros|Anatomy of the Aneros]].

'''acronyms''' These are acronyms that are sometimes used as shorthand terms on the General Discussion Forum
''(For other terms that are occasionally also used you may wish to consult the [http://www.urbandictionary.com Urban Dictionary])'':
*'''''AKA''''' - '''A'''lso '''K'''nown '''A'''s.
*'''''ATM''''' - '''A'''t '''T'''he '''M'''oment.
*'''''BTW''''' - '''B'''y '''T'''he '''W'''ay.
*'''''DIY''''' - '''D'''o '''I'''t '''Y'''ourself.
*'''''FAQ''''' - '''F'''requently '''A'''sked '''Q'''uestions.
*'''''FWIW''''' - '''F'''or '''W'''hat '''I'''t's '''W'''orth.
*'''''FYI''''' - '''F'''or '''Y'''our '''I'''nformation.
*'''''HF(M)O''''' - '''H'''ands '''F'''ree ('''M'''ultiple) '''O'''rgasm, see "'''hands-free orgasm'''" Glossary definition below (aka '''HFWO''' - Hands Free Wet Orgasm).
*'''''HTH''''' - '''H'''ope '''T'''hat '''H'''elps
*'''''IBS''''' - '''I'''rritable '''B'''owel '''S'''yndrome.
*'''''IM(H)O''''' - '''I'''n '''M'''y ('''H'''umble) '''O'''pinion.
*'''''KSMO''''' - see "'''KSMO'''" Glossary definition below.
*'''''LMAO''''' - '''L'''augh(ing) '''M'''y '''A'''ss '''O'''ff
*'''''LOL''''' - '''L'''augh(ing) '''O'''ut '''L'''oud.
*'''''OM(F)G''''' - '''O'''h '''M'''y ('''F'''ucking) '''G'''od
*'''''PDQ''''' - '''P'''retty '''D'''amn '''Q'''uick.
*'''''PONR''''' - '''P'''oint '''O'''f '''N'''o '''R'''eturn (from ejaculatory inevitability).
*'''''POV''''' - '''P'''oint '''O'''f '''V'''iew.
*'''''SPN''''' - '''S'''oft '''P'''alate '''N'''ursing.
*'''''TBH''''' - '''T'''o '''B'''e '''H'''onest.
*'''''TMI''''' - '''T'''oo '''M'''uch '''I'''nformation.
*'''''YMMV''''' - '''Y'''our '''M'''ileage '''M'''ay '''V'''ary.

'''acupressure point''' In the context of the Aneros, these are areas in which erogenous nerves are near the surface of the skin where they are responsive to direct stimulation. One such potent acupressure point, also called the "[[Understanding Your Body#sweet spot|sweet spot]]", is located in the lower part of the perineum and is stimulated by the Aneros’ '''P-tab'''. A second acupressure point between the anus and tailbone is stimulated by the '''K-tab''' on the ''Progasm''. (Another erogenous acupressure point can be found 1/4 to 1/3 of the way up the penis from the scrotum.)

'''Aless''' (a.k.a. 'Anerosless', 'A-less' or simply '-less') is any session where you practice without any Aneros device inserted, utilizing similar techniques as if you did have a device inserted. Prostate orgasms may or not occur as a result of this activity. (also see earlier identified phenomenon known as ''chairgasm'')

'''anal contraction''' A contraction, either voluntary or involuntary, of the anal sphincter. This is the contraction that drives the motion of the Aneros. Successful use of the Aneros often entails the use of voluntary anal contractions, which may to lead to involuntary contractions as well. All of these serve to increase stimulation of the perineum, prostate, anus and rectum, and their erogenous nerves.

'''anal orgasm''' A non-ejaculatory orgasm centered on the muscles of the anus and rectum. This is analogous to a vaginal (as opposed to clitoral) orgasm in women.

'''anal play''' A non-specific term that refers to any kind of anal stimulation for the purposes of sexual gratification. Such activity may take the form of masturbation, sexual foreplay with a partner or intercourse.

'''anal sphincter''' The ring of muscles surrounding the anus. There are two rings, the outer and the inner. The outer is under voluntary control. The inner is not (it is controlled by the autonomic nervous system but can be trained to relax therapeutically with biofeedback). To identify this muscle, squeeze your anus as though you are holding back gas. This is the muscle that primarily drives the motion of the Aneros.

'''anal vet''' (anal veteran) A person who is well experienced in anal play.

'''Aneros'''™ is a line of patented male sex toys that are anal sphincter driven and anatomically designed to massage and stimulate the prostate for sexual pleasure. The Aneros was originally developed as a device for prostate massage, intended as an alternative means to treat a variety of prostate problems like prostatitis and BPH. Users of the device for health reasons noticed palpable sexual benefits as well.

'''Aneros patent''' The patent awarded to the Japanese urologist who invented the Aneros, specifically for the design of an anal sphincter driven prostate massager. [http://www.google.com/patents?vid=USPAT6802850 Patent Description]

'''Aneros horny''' A condition where the areas stimulated by the Aneros seemingly develop their own urges for stimulation and release.

'''Aneros session''' A period of time spent with the Aneros ranging from 1 to 4 hours (or more in some cases) that is dedicated to exploring the non-ejaculatory pathway.

'''anus''' The external opening of the rectum.

'''arousal''' An excited physical and mental state marked by physiological and emotional changes that normally occur in preparation for sexual activity. Physical changes may include: elevated heart rate and blood pressure, increase in respiration, trembling, hot flashes and erections. Mental changes may include: strong sexual desire, giddiness, the persistence of erotic fantasies, etc.

'''arousal amplification''' Techniques other than direct penis stimulation that increase physical arousal. They include touching of secondary erogenous zones (nipples, anus, thighs, etc.), deep or valley breathing, '''KSMO''' and held contractions of pelvic floor muscles, mental focus and visualization. When used skillfully they lead to a cycle of increased arousal culminating in non-ejaculatory orgasm.

'''auto-f***''' A term describing the movement of the Aneros as a result of continuous involuntary anal contractions, inducing the distinct and very pleasurable sensation of receptive sexual intercourse, sometimes to the point of non-ejaculatory orgasm.

'''bearing down''' A contraction of the muscles of the abdomen and diaphragm, that results in a "downward" (outward) force on the pelvic floor and rectum. As it relates specifically to the Aneros, bearing down can be combined with anal contractions to control the movement of the device and increase arousal. Bearing down is most commonly observed as one is "pushing" to eliminate a stool or when one is trying to increase the speed of a urine stream. Bearing down is often thought of as being the "opposite" of anal sphincter, PC or kegel contractions as it pushes outward as opposed to closing off and drawing inward. (Also see '''rectal contraction''')

'''BPH''' is an acronym for benign prostate hypertrophy or hyperplasia. A non-cancerous enlarging of the prostate common in middle aged and older men, often causing urinary symptoms. BPH is one of the prostate ailments that the Aneros was originally developed to help treat. See '''High Island Health'''.

'''butt buzz''' is persistent, even insistent, energy in your anus, rectum, prostate, perineum, scrotum/testicles area, sometimes experienced spontaneously apart from an Aneros session. Faint to mild muscle spasms leading up to an orgasm may also occur.

'''butt flutters''' Spastic involuntary contractions of the anal sphincter that are typically intermittent, fast and shallow. Such contractions may be accompanied by gentle '''P-waves'''.

'''calm seas of orgasm''' A metaphor to describe where one is in a state of ongoing non-ejaculatory orgasms yet very relaxed at the same time, avoiding the usual muscular tension typically involved in high intensity arousal. Rather than vocalizing, thrusting, contracting or convulsing towards the orgasms, one gently keeps all muscles relaxed, letting the pleasure freely flow as if breathing it in and allowing the orgasms to come to you.

'''chain reaction orgasms''' Non-ejaculatory orgasms coming successively often with little rest for up to a half an hour or more.

'''chairgasm''' (chair + orgasm) A non-ejaculatory orgasm induced without the Aneros as occurs while seated in a desk chair. Chair orgasms are a sometimes-unexpected phenomenon observed by Aneros users who have recently become multi-orgasmic (and who are occasionally beset by them when they should be working, etc). They may be produced by deep breathing, vocalizing and/or concentrating on growing '''P-waves'''.

'''clean out''' To cleanse or rinse out the rectum with a simple enema in preparation for an Aneros session.

'''condom method''' Lubricating and sheathing the Aneros in a condom prior to insertion. This method is believed (by some) to enhance mobility of the Aneros inside the anus and rectum, limit the migration of the lubricant and provide for a quicker cleanup after use.

'''convulsions''' Ongoing involuntary semi-rhythmic large muscle group contractions that have been experienced by some Aneros users. These may be localized or in some cases involve much of the body. Even though they occur as a result of ongoing arousal, they may or may not produce pleasure. They are also known to accompany intense orgasms. Individuals with a history or predisposition to having seizures may want to consult with their doctor prior to using the Aneros.

'''cremaster''' The muscle covering the testes that controls the raising and lowering of the scrotum. It works involuntarily in response to temperature (contracting when cold to bring the testicles closer to the body or relaxing when warm). During ejaculation the cremaster constricts, drawing the testicles close to the body.

'''cremaster exercises''' Also called "testicle elevations." Exercises in which the cremaster muscle is brought under voluntary control and strengthened. Because the drawing up of the testicles is a prelude to ejaculatory orgasm, voluntarily doing so may induce a noticeable sense of arousal in and around the testicles. To perform these exercises, one must start by identifying the muscles. Place your finger and thumb gently around your scrotum above the testicles. Then try to draw up the testicles. Your fingers should detect a very slight movement. At first you will involve your abdominal muscles but with practice you can isolate the cremaster itself, and considerably increase your ability to voluntarily draw in your testicles.

'''crossing-over''' The process of becoming multi-orgasmic (Super Orgasmic). When one has a '''Super-O''', they are said to have crossed-over, from the traditional penile-centered, ejaculatory pathway to the alternate, non-ejaculatory, multi-orgasmic pathway.

'''deep breathing''' Breathing slowly and deeply from the abdomen. Deep breathing encourages a state of deep physical relaxation and allows one to concentrate on the sensuous feelings your body can produce. It also facilitates the building of arousal, whereas shallow breathing and holding ones breath can frustrate the arousal. To learn deep breathing, lie down in loose garments with one hand on your chest and one on your belly button. As you inhale, draw air in by making your abdomen expand (i.e., by expanding your diaphragm) and exhale by letting it recede. Your chest hand should stay relatively stable while your belly hand should rise and fall with your breath. Also see '''valley breathing'''.

'''do nothing''' technique The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing.

'''dry-O''' A medium intensity non-ejaculatory orgasm, one that is neither a '''mini-O''' nor a '''Super-O'''.

'''dud session''' An Aneros session which doesn't produce the desired level of sexual satisfaction.

'''Echo Effect'''™(Jack Johnston) or ''after effect'' Spontaneous body sensation(s) felt after an Aneros session, these may include '''chair orgasms''', '''mini-o's''', '''butt buzz''' or other minor sensations.

'''edging''' The practice of stimulating the penis so as to stay on the brink of ejaculation for a protracted time, (such as a quarter hour, half hour or more), with the goal of making the eventual orgasm more powerful. Doing this solo is good training for ejaculation control during intercourse. With respect to the hands-free orgasm it has also been used in the context of bringing oneself to the point of ejaculation by penile manipulation then quickly transitioning at the last moment to anal/prostate stimulation, (as from the Aneros) to trigger a climax.

'''enema''' A small amount of water introduced into the rectum by means of a bulb syringe, siphon pump (Higginson syringe) or gravity bag with the purpose of cleaning the rectum prior to an Aneros session. (Optional, a personal preference). The key to an effective cleansing of this sort is to use a small amount of water, just enough to loosen and transport any fecal matter that may be present. In order to avoid cramping it is important to keep the water as close to body temperature as possible.

'''erection cycling''' When using the aneros, sometimes the penis suddenly goes from soft to very erect and then some minutes later becomes flaccid again, cycling over time in response to changes in internal stimulation.

"'''''ESO''': Extended Sexual Orgasm''"©, the name of a book by Brauer and Brauer that was among the first to popularize scientifically based sexual techniques that significantly enhance arousal and orgasm.

'''erogenous zone''' An area of the body that is particularly sensitive to sexual stimulation.

'''floor tone''' The tone of the muscles of your pelvic floor muscles. (See PC muscles).

'''full body orgasm''' (whole body orgasm) An orgasm that includes pleasure and muscular contraction throughout the body.

'''global''' A reference to sensations that occur all over the body.

'''glycerin''' Chemically, a sugar alcohol and the active ingredient in most water-based personal lubricants. Glycerin is water-soluble and has a high degree of lubricity, yet it has been known to cause a purgative effect (producing the urge to move the bowels) with some individuals. Glycerin is also an ingredient in suppository laxatives.

'''hands-free orgasm''' (aka '''HFWO''') An ejaculatory orgasm that does not involve any direct or indirect stimulation of the penis, either from purposeful stroking, or incidental rubbing of bedding etc. An ejaculation that is produced by anal, rectal, nipple, prostate stimulation (as in the Aneros) and mental focus alone. Some skilled Aneros users have presented a method involving a '''scrotal stretch''' and while not a true hands free orgasm it achieves the end with relatively limited stimulation.

'''''High Island Health'''''™ The company that manufactures and distributes the Aneros. ''[http://www.highisland.com High Island Health]'' has their own website, where many of the same massagers are sold for therapeutic purposes (to promote circulation and relieve congestion in the prostate).

'''Hitachi method''' Applying the '''''Hitachi'''™ `Magic Wand`''™ vibrator to the perineum to induce an Aneros driven non-ejaculatory orgasm. This may only work for users who are near orgasm (and seek to go over the top). Avoid using any vibrator for more than a few minutes at a time as it may produce temporary numbness.

'''internal lube''' ('''prelubrication''') Lubrication applied into the rectum in advance of inserting the Aneros. A typical quantity is 4-6cc applied with a lube syringe (sold as a lubrication applicator) or ''Marksman™'' pre-filled disposable applicators, both available on the Aneros site. (Caution: avoid the use of oil-based lube in a syringe applicator as it will degrade the plunger gasket, resulting in it becoming stuck.

'''involuntary contraction''' The contraction of a muscle or muscle group that occurs without voluntary control. Involuntary muscular contraction is an integral part of various vital processes in the human body. An example is peristalsis, the involuntary contractions of the small intestine and colon that moves food and later waste through the digestive system. Many involuntary contractions occur without notice.

In a sexual context, it takes place in the form of ejaculation or orgasm, and also as spasms, jerks, twitches, shaking, quivering, fluttering, etc. The Aneros design takes advantage of the natural ability of the anal sphincter and other pelvic floor muscles to involuntarily contract in response to particular forms of sexual excitement. These (and other pelvic) contractions cause the Aneros to pivot forward and back, amplifying the stimulation by providing simultaneous engagement of the prostate, anus and perineal acupressure spot. The manufacturer's suggested technique of voluntarily holding light contractions is a method of inducing involuntarily rhythmic contractions by fatiguing the anal sphincter (much as your arm will shake when exhausted from lifting a heavy weight).

'''involuntaries''' An abbreviated form involuntary contraction that specifically relates to the twitching of the anus as a result of arousal and/or muscle fatigue.

'''isolation exercises''' Pelvic floor muscle exercises that attempt to work particular subgroups of the pelvic floor independently from the others. The goal is to gain fine control over the interaction of those muscles in the context of involuntary contractions, in order to amplify pleasure. Exercises that may be practiced in isolation are: kegels (PC), rectal, anal sphincter, and cremaster.

'''(the) journey''' A metaphor that describes the process of exploration and discovery that one undergoes as they travel from the realm of the traditional (ejaculatory) experience to the alternate or non-ejaculatory pathway. '''Crossing-over''' (becoming multi-orgasmic) is not an end to the journey by any means, but a new beginning in a world of evolving sensual pleasures. As there are many paths to the '''Super-O''', each journey is unique to the individual. All users are encouraged to turn away from the model of instant gratification and come to see all of their sessions within the larger context of the journey, a process of growth, understanding and achievement over time.

'''kegel exercise''' Exercises of the PC muscle, in general and in particular the subset in the anterior of the pelvic floor. To identify the anterior PC muscles, start by making a contraction, as you would normally do to stop the flow of urine. Alternatively, notice the muscular action used to make an erection move up and down and throb (you must be erect to try this). If you make a strong or sudden contraction you will likely get an anal contraction at the same time. This is because the PC muscle begins around the anus and runs up to the urinary sphincter. Strong contractions will improve anal and PC muscle tone. However, slow, gentler contractions will produce a more isolated action of the anterior PC muscles, that when properly engaged can provide for a very subtle movement of the Aneros inside the rectum.
A program of kegel exercises can significantly improve many facets of male sexual response, including: strength of erection, number and intensity of ejaculatory contractions, ejaculatory force, sensations of arousal and pleasure, as well as intensity and control of the Aneros action. The anterior PC muscles are specifically involved in ejaculatory and prostate orgasms.

'''KSMO''' Is a shortened acronym for "''The Key Sound Multiple Orgasm Trigger Protocol''"™, a specific method of using vocalization to drive arousal amplification leading to multiple hands-free non-ejaculatory orgasms, in both men and women. Also see [[Advanced Skills#KSMO|KSMO]] and [http://www.multiples.com multiples.com] for further information.

'''K-tab''' The "Kundalini" tab on the Aneros ''Progasm'' , which is the tab that rests above the anus between the buttocks and puts pressure on an acupressure spot there. Named after the yoga concept that there is a serpent of power located at the base of the body's trunk. The K-tab and the arm that it extends from has taken the place of the handle seen in other Aneros models.

'''leakage''' The emissions from the Cowper's gland (precum) or prostate gland (semen/prostatic fluid) due to massage or contractions.

'''male deer exercise (extended)''' Massage techniques of Taoist origins that are used to generate a state of orgasmic bliss. The original exercise was conceived for the purposes of maintaining male sexual health and vitality. It involves placing the palm of the hand on the scrotum and pushing gently down, while the thumb exerts pressure on the base of the penis and pubic bone, on the topside of the penis. The other hand performs a slow circular massage of the region between the pubic hair and navel. The extended variation has the circular massage extend up the body, to the sternum or further, then returning and swapping hands for the next cycle. It continues for as long as it takes to get into an orgasmic state. This is an unexpectedly powerful way to get into a state of bliss. (Can be done with or without the Aneros)

'''male G-spot''' is the prostate and is homologous to the G-spot (paraurethral glands) in women. An area that when properly stimulated causes an intense sexual response often leading to a distinct kind of orgasm.

'''mangina''' is the term coined to describe an inverted penis wherein the penile shaft is pushed back inside the body cavity with most of the penile skin still exposed outside the pubic mound.

'''''Maximus'''''™ '''lube''' ''Maximus'' is a high quality water based, glycerin-free, sexual lubricant, containing propylene glycol. It is slippery, long lasting, and of medium viscosity, somewhere between KY© liquid and jelly in thickness. (Not to be confused with the Aneros product of the same name.)

'''mental arousal (visualization)''' The component of arousal that involves emotional reactions such as lust to the presence or anticipation of real, portrayed or imagined sexual situations. Mental arousal is an important but often times overlooked complement to the physical arousal provided by the Aneros. Intense mental arousal can drive intense physical arousal (and vice versa).

'''mental focus''' In the context of the Aneros this involves the process of amplification of sensation through concentration and attentiveness. With attentiveness one becomes aware of subtle previously hidden sensations and with concentration such sensations are amplified.

'''milestones''' Are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of the milestones may not apply to everyone. Every man’s pace with this is different. See also [[Getting Started#milestones|milestones]] for the list.

'''mind noise''' Distracting thoughts of any nature which draw focus of attention away from enjoying the pleasures of Aneros usage.

'''mini-O''' A less intense non-ejaculatory orgasm, typically experienced in the early stages of developing non-ejaculatory orgasm skills. They are often focused in the pelvic area and involve a mild but distinct orgasmic contraction and sense of climax.

'''MMO''' [[Aneros Basics#Male Multiple Orgasm (MMO)|('''M'''ale '''M'''ultiple '''O'''rgasm)]] Repeated non-ejaculatory male orgasms with a frequency greater than would be possible with ejaculation, because of the absence of the refractory period, (sometimes also reffered to as '''M'''ultiple '''M'''ale '''O'''rgasm).

'''modification''' Changes made to the Aneros to improve its fit or responsiveness. Common modifications include: a slight repositioning of the '''P-tab''' (abutment tab) to afford better contact with the "'''sweet spot'''", augmenting the size of the P-tab, polishing the surface of the Aneros to a gloss for better mobility, and, removing the handle to permit sitting and to provide better contact with the prostate (this allows the unit to pivot forward more freely).

'''multi-orgasmic''' A man or woman who can have multiple non-ejaculatory orgasms.

'''newbie''' In the context of the Aneros, one who is a fairly recent Aneros user or is new to anal play in general.

'''next-gen Aneros''' The second and third generation Aneros models: the ''Maximus'', ''Helix'', ''Eupho'' and ''Progasm''.

'''nipple orgasm''' An orgasm localized to the nipple and surrounding muscles as a result of directed nipple stimulation. Nipple orgasms have a uniquely wonderful feeling. This is an advanced form of a non-ejaculatory orgasm.

'''nipple stimulation''' Stroking the nipple or nipples. In the context of the Aneros, nipple stimulation can be very useful. For some men it is one of the most powerful ways of actively building arousal that does not involve penile stimulation. Users have reported a wonderful tickling sensation that can be felt on the nipple and the surrounding areas of the chest that often extends down deep into the pelvis and into the prostate. Other users have described it differently, as bringing pleasure up from the pelvis and into the chest, taking the mental focus off of the pelvis, essentially allowing the Aneros to react more freely and naturally to the body’s involuntary responses. Nipple stimulation may include the nipple itself, the areola or the surrounding skin. Because the nipples can become easily over-stimulated and desensitized, it is best to vary stroke, intensity and location over time or as soon as sensation begins to fade. Men who are particularly responsive to nipple stimulation have reported that it can facilitate pelvic, whole-body and even nipple orgasms in some cases.

'''nipple training''' A program of stimulation intended to awaken the nipples as an erogenous zone. Nipple sensitivity varies widely among men. Through regular stimulation however, even men with previously unresponsive nipples can find these areas becoming wonderfully alive and responsive to touch. The process should be approached gradually, introducing stimulation over a period of days and weeks. Very often other forms of stimulation (penile, anal, prostate) are combined with nipple stimulation. Doing so has the benefit of allowing the body to make a neural connection with these other pleasure centers. In time, nipple play alone will produce sensation locally and very often in these other areas as well.

'''non-ejaculatory orgasm''' A male (or female) orgasm in which there is no ejaculation. Although it is commonly assumed that ejaculation and orgasm are one in the same, they are in fact two distinct physiological events. When a man learns to have orgasm without ejaculation, he is able to effectively bypass the refractory period that limits his sexual performance. Many men have reported different types of non-ejaculatory orgasms (prostate orgasms, anal orgasms and full-body orgasms). These categories are often thought of as describing the source or main focus of these experiences.

'''oil-based lube''' A sexual lubricant that is made from or formulated with oil. Oil based lubricants are non-water soluble and are derived from different sources: vegetables, plants, nuts, petroleum distillates (jelly, mineral oil), and/or waxes. Oil-based lubes have the ability to degrade and dissolve rubber, silicones and some plastics. Consequently, they should never be used with condoms or adult toys made of silicone or certain types of plastic. The Aneros is composed of a material called acetal that can be used safely with most oil-based preparations. These products are particularly well suited for use on exterior parts of the body because, unlike most water-based lubes, they do not dry out and become sticky upon exposure to air. Some men favor oil-based lubes for internal use as well, while others have speculated about the regular use of the petroleum distillate variety producing a laxative effect. (Mineral oil (liquid petroleum jelly) was once used therapeutically as a laxative. It functions by blocking the reabsorption of water in the colon and rectum).

'''O-zone''' Slang for "orgasm zone", i.e., being in the state of continuous orgasms.

'''PC muscle''' The pubococcygeus muscle, one of a number of muscles in the pelvic floor. It is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. The PC muscle is largely involved in sexual response and contracting during orgasm. It is believed that strengthening leads to longer, more powerful orgasms.

'''pegging''' The term used for a sexual practice in which a woman penetrates a man's anus with a strap-on dildo.

'''''Pelvexiser™-M''''' A product designed to offer progressive resistance and biofeedback for kegel exercises. The "M" denotes the model made specifically for men.

'''pelvic floor muscles''' The set of muscles that span the area beneath the pelvis, supporting the pelvic organs.

'''pelvic motion''' Rhythmic motion of the pelvis (undulation), either voluntary or involuntary that helps drive the motion of the Aneros.

'''penis stimulation''' (penile stimulation) Direct or indirect contact with the penis for the purpose of sexual arousal. Some examples are stroking (manipulation by hand or contact with inanimate objects), pulling or tugging of the foreskin or scrotum, oral contact and copulation. In the context of the Aneros, penile stimulation is often counter-productive, particularly for the newbie and those who have had no previous experience with non-ejaculatory orgasms. For such individuals penile stimulation will generally overwhelm the subtle pleasures produced in the perineum, anus, rectum and prostate and lead toward ejaculation and away from the non-ejaculatory orgasm.

'''penis trigger''' An acupressure spot on the penis that significantly augments pelvic pleasure, possibly leading to non-ejaculatory orgasm. The trigger spot is on the underside of the penis, one to two inches up from the scrotum. It is likely on the center ridge or just off-center. To find it, wait until you are aroused (not necessarily erect), and press gently in that region. The trigger spot will cause a subtle tingling from the head of the penis, through the shaft, testicles and anus, up into the rectum (similar to the "sweet spot"). To stimulate the penis trigger press very gently on it. Do not stroke or otherwise engage in standard penile stimulation.

'''''Peridise'''''™ A PC sphincter muscle driven device which induces involuntary, peristaltic contractions of the anal canal for use by men and women.

'''perineum''' The area between the scrotum and anus. The perineum provides external access to the prostate and a pudendal nerve acupressure spot.

'''perineal acupressure spot''' The "'''sweet spot'''", pudendal nerve acupressure spot.

'''peristalsis''' is a series of wave-like, involuntary muscle contractions passing along the walls of a hollow muscular structure (as the esophagus, intestines or rectum) and forcing the contents onward.

'''physical arousal''' Sexual arousal induced by physical stimulation or expressed by physical changes such as an erect penis, erect nipples, swollen prostate, pre-cum secretions, salivation, heart rate increase, shortening of breath, vocalization and muscular contractions.

'''pleasure wave''' ('''P-wave''') A feeling of sexual excitement and pleasure that normally originates in the lower abdominal and/or pelvic regions. P-waves may be localized or spread out all over the body. Some have suggested that the sensation feels like butterflies in the stomach (but lower in the abdomen) or as the feeling of sexual electricity associated with ones first touch from the first encounter with a lover. As the body becomes more sensitized with arousal amplification, pleasure waves become more common and can be produced by the Aneros or by other arousal amplification techniques. P-waves may be very subtle or intense.

'''pre-cum''' A clear, colorless, semi-viscous fluid secreted by the Cowper's Glands in response to sexual arousal. Men have wide variability in the amount of pre-cum they produce as a result of various stimuli. Aneros use often leads to pre-cum secretions that are of significantly higher volume than in traditional sexual encounters.

'''pre-ejaculatory orgasm''' A non-ejaculatory orgasm that occurs in anticipation of an ejaculatory orgasm, such as in anticipation of or during sexual intercourse.

'''prelubrication''' Applying lubrication directly into the rectum prior to inserting the Aneros (see internal lubrication). As so much lubrication is "squeezed off" off of the Aneros in its passage through the anal canal, prelubrication is highly recommended in order to optimize the Aneros’ mobility and responsiveness.

'''''Progasm'''''™ A third generation Aneros model, the largest in the product line and the first to introduce a '''K-tab''' in place of the handle. In another Aneros first, the Progasm features tabs with ball ends as opposed to the flat tabs seen in earlier models. Progasm is also an abbreviation for a physical response, prostate orgasm.

'''prostate''' (Male G-spot / '''P-spot''') The prostate is a walnut-sized gland that surrounds the urethra and is located just below the bladder. Its main purpose is the secretion of a milky fluid that makes up 30% of the volume of semen (ejaculate). It is comprised of several areas or lobes. Only the posterior lobe of prostate is accessible to direct contact and only then through the tissue that lines the wall of the rectum. The prostate is served by a plexus (bundle) of nerves that control everything from the sphincter that regulates the flow of urine to male sexual arousal (erection, ejaculation, orgasm (ejaculatory and non-ejaculatory)).

'''prostate massage''' Massage of the prostate by way of the anus and rectum, or the perineum, either for therapeutic or sexual purposes. Prostate massage was the primary form of treatment for prostatitis prior to the advent of antibiotics. In Eastern traditions it has a history that dates back thousands of years as a means of promoting male vitality and virility and as a method for achieving transcendent orgasms. The Aneros was originally developed for therapeutic purposes as a way to allow men to self-administer prostate massage safely and conveniently. The sexual application of the Aneros became clear as a side effect when some of the early users reported experiencing powerful orgasms while in the process of massaging their prostates with the device.

'''prostate orgasm''' (progasm) A non-ejaculatory orgasm focused in and around the prostate. These may be among the most intense non-ejaculatory orgasms. In a certain sense every orgasm is a prostate orgasm on account of the fact that so many sensory nerves are associated with the prostate (either directly or indirectly) and that these same nerves are the ones that are responsible for male sexual arousal. The term prostate orgasm relates to the physical sensation of this kind of orgasm being centered in the prostate. While it may begin there, these orgasms typically branch out and can even turn into a whole-body experience.

'''prostatitis''' Inflammation of the prostate. Although there are many suspected causes, (bacterial infection, auto-immune response and neuromuscular tension), prostatitis remains an intractable disease which is often times unresponsive to traditional forms of treatment. Before the advent of antibiotics prostate massage was the first line form of treatment. In recent years with many people turning to holistic and homeopathic forms of medicine, prostate massage has been enjoying resurgence.

'''PSA''' Prostate specific antigen. A chemical produced in the prostate and measured in the blood as an indication of cellular activity in the prostate. Abnormally high levels of PSA may indicate health concerns such as inflammation or cancer. The PSA measurement may be elevated by ejaculation, and any form of anal play, including the Aneros. Ask your doctor for a recommended period of abstention prior to taking this test (the Aneros manufacturer suggests a few days to a week).

'''P-Spot''' Also known as the "'''sweet spot'''" or '''perineal acupressure spot'''.

'''P-tab''' Perineum tab/abutment tab is the tip of the abutment arm of the Aneros that presses on and stimulates the perineal acupressure spot. The P-tab functions as a fulcrum, the spot upon which the Aneros pivots, allowing the body and head of the unit to drive forward into the anus and rectum. The stimulation produced by the P-tab is an essential component to the arousal amplification produced by the Aneros. It is a part of a positive feedback loop that is engaged whenever the Aneros is in use, where sensations are passed back and forth between the perineal acupressure spot, the anus and prostate. P-tab contact has been a topic of considerable discussion in the forum: too much, too little, and not stable enough. Most of these issues are generally dealt with by selecting one of the seven Aneros models that are currently available. For those that are not, modification is sometimes possible.

'''pudendal nerve''' A nerve in the pelvic region that innervates the external genitalia of both sexes, as well as sphincters for the bladder and the rectum. The pudendal nerve is stimulated directly by the Aneros’ '''P-tab'''.

'''P-wave''' An abbreviation for ''pleasure wave''.

'''rectal contraction/bearing down''' A contraction of the pelvic floor muscles that control the rectum. One of several muscle contractions that can control the movement of the Aneros. Rectal contractions result in a shortening of the rectum and are commonly thought of as being opposite (outward movement) to that of anal contractions (squeezing inward). Rectal contractions facilitate the opening of the anus during defecation. Some users have reported interesting sensations occurring as a result of the simultaneous use of anal and rectal contractions. Rectal contraction may be effected voluntarily and may occur involuntarily during ejaculatory and non-ejaculatory orgasms. Some users have discussed losing the Aneros during an orgasm when it is involuntarily thrust out of the rectum and anus on account of this kind of contraction.

'''rectum''' The final length of the large intestine (colon). The rectal reflex indicates to us our need to move our bowels. The rectum is self-cleaning and is generally empty. (Enemas may increase one's level of confidence in cleanliness.) The rectum offers the most direct access to the posterior portion of the prostate.

'''refractory period''' is the recovery period that immediately follows an ejaculation during which there is a total loss of arousal such that no further orgasm or erection is possible. This period varies from one individual to the next and may last from several minutes to hours. Non-ejaculatory orgasms have no refractory period.

'''rewired''' Slang for the distinctive changes that one's body undergoes through the use of the Aneros. In particular: (1) becoming permanently responsive to non-penile forms of stimulation, as associated with the prostate, perineum, nipples, anus and rectum; (2) a vivid sense of tingling well-being in the pelvic region, most noticeable when not in sexual situations; (3) an overall increase in sexual sensitivity; (4) an overall improvement in sexual performance, including ejaculatory control and erectile function; (5) increased skill at arousal amplification techniques such as the '''Aneros''', '''KSMO''', E-Stim, and secondary erogenous zone stimulation, among others, so that spontaneous pleasure and non-ejaculatory orgasm become increasingly easy to achieve.

'''rewiring''' The process of taking advantage of the brain's neuroplasticity to establish new neural pathways to pleasure and orgasm as a result of learning and training using Aneros devices, techniques or other methods.

'''scrotal stretch''' Manually or otherwise stretching the scrotum from the body. In Aneros use, executing a scrotal stretch by trapping the testicles behind the thighs (with legs bent to the chest) and then straightening the legs has been known to lead to a form of hands-free ejaculation. A variation on this technique traps the penis as well behind the thigh. The scrotal stretch induced ejaculation is something of a paradox. In traditional advanced sexual practices scrotal stretches are used to suppress an imminent ejaculation (as ejaculations ordinarily require the testicles to be tightly drawn to the body by the cremaster reflex).

'''session''' The period of time that one dedicates to exploring non-ejaculatory arousal with the Aneros. Generally, sessions last an hour or more. Some users have reported sessions of 4 to 8 hours in length. The duration of a session is ultimately determined by ones patience, level of enjoyment and stamina.

'''''Slightest Touch'''''™ An electronic device that stimulates the pudendal and hypogastric nerves enhancing arousal levels in both men and women. Also see [[Advanced Skills#E-stim|E-stim]] for further information.

'''soft palate nursing''' A simple yet unexpectedly powerful arousal amplifier. Place the back of your tongue on the roof of your mouth and suck with a nursing action.

'''stuck on ON orgasm''' A name given to a state of continuous or consecutive orgasms with peaks occurring close together.

'''Super-O''' An abrieviation of Super orgasm. An overwhelmingly strong non-ejaculatory orgasmic event. Orgasms that have no refractory period allowing them to be repeated multiple times. See also the [[The Super-O#What is the Super-O?|Super-O]] page for further information.

'''Super-T''' A super traditional orgasm. An ejaculatory orgasm from traditional penile stimulation (copulatory, manual or oral) but occurring with the Aneros inserted and characterized by: deep and intense ejaculatory contractions; more ejaculatory contractions; a greater volume of ejaculate; and other responses similar to those in a Super-O. Such orgasms are common as the end point to a Super-O session when one "finishes off" with an ejaculation. Also a traditional orgasm brought on by edging and the Aneros.

'''sweet spot''' ('''P-spot''', '''perineal acupressure spot''') The acupressure point centered in the perineum that is stimulated by the Aneros '''P-tab'''. Proper contact with the sweet spot is a very important component of successful Aneros use. Also see "[[Understanding Your Body#Sweet spot|sweet spot]]" for further information.

'''syringe''' In the Aneros context, either a syringe-like liquid medicine dispenser (typically 5cc and often used for small children) used for prelubrication of the rectum; or, a rectal syringe used to deliver a cleansing enema.

'''testicle orgasm''' An orgasm focused on the testicles. This has been reported to result from exercising the cremaster muscles and applying to them the same light contractions that are used in the anal sphincter to drive the Aneros.

'''training''' The process of the body learning to control and respond to the Aneros through practice. This may be a short or protracted period. With increasing muscle tone and responsiveness, one is able to have greater control over the Aneros, and with that, increased sensitivity to this kind of stimulation. For instance, it is not uncommon for the sensations produced by the Aneros to evolve (through training) over time; such that what was once uncomfortable becomes highly pleasurable.

'''traditional orgasm''' An ejaculatory orgasm.

'''valley breathing''' Breathing deeply so as to feel an expansion of your abdomen and particularly your pelvic floor. This kind of breathing can significantly amplify arousal.

'''visualization''' A form of arousal that entails the use of mental imagery for an erotic explanation of the Aneros’ stimulation. Typically these are fantasies that involve some kind of internal stimulation or penetration such as a white glowing light, a partner's finger, the tip of the Aneros, your own (eleventh) finger, a penis, or a strap-on dildo. The use of visualization can often times generate voluntary and involuntary responses that would be difficult to coordinate by means of conscious control alone.

'''voluntary contraction''' A contraction of a muscle or muscle group as a result of conscious effort.

'''wired''' See "rewired."

Aneros Basics

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Rumel: /* Choosing a Model */ updated current lineup

== Male Multiple Orgasm (MMO) ==
Most of us know that women can have "multiple orgasms." Sustained stimulation of the vagina or clitoris, either manual, oral, or through intercourse, can sometimes bring on successive orgasms, often of growing intensity.

We also know that men can't really do this, because after ejaculation there is a "refractory" period when our erection subsides. Some guys can have a couple in a row, if they keep it up right through the refractory period. But, for the most part, we have to wait a while and start over. We'd be psyched if we had a handful of orgasms over a few hours.

In fact, men can also have multiple successive orgasms. This is called Male Multiple Orgasm (MMO). The key is to have an orgasm without ejaculating. This seems like a crazy idea: orgasm and ejaculation are the same thing! But actually, they are not. Men can have "dry" or "non-ejaculatory" orgasms. These are ''not'' ejaculatory orgasms where in the last second the semen is halted. There is no ejaculatory reflex at all. Typically, your penis is left entirely unstimulated.

Not only can men have successive non-ejaculatory orgasms, but those orgasms can be extremely intense — more intense than your good old ejaculation. Some men may remember (or look forward to) a time when they had "the most intense orgasm of my life." Exceptionally strong ejaculatory orgasms may involve loud involuntary vocalizations and an overwhelming feeling of pleasure. Non-ejaculatory orgasms commonly have an intensity in that range. What's more, you can have a massive chain reaction of them for a half-hour, hour, or more.

=== Tantric training wheels ===
MMO has its roots in ancient Eastern practices like tantra and tao (see [[Aneros History]]). The Aneros, though originally conceived to help men manage prostate health, turns out to be very effective in accelerating the process of learning this skill. For that reason, one of the Aneros forum's luminaries has coined the term "tantric training wheels" for the Aneros. There are other ways to learn and practice MMO (see [[Advanced Skills]]), but the Aneros is among the most effective.
Once you have "crossed over" to dry orgasms, it is likely you will be able to have them even without the Aneros (for further information on this phenomenon see the YouTube videos [https://www.youtube.com/watch?v=vni_VPeD0wo Prostate Orgasm Exercise ? Dry orgasm (1)] & [https://www.youtube.com/watch?v=b_CLcYHKIIs Prostate Orgasm Exercise ? Dry orgasm (2)]

You may be interested in checking out some Aneros users [https://www.aneros.com/forum/categories/testimonials "Testimonials"].

==Anatomy of the Aneros==
The original Aneros models are molded from the non-porous, FDA approved, plastic acetal. The '''Progasm''' is made from polystyrene, the '''Progasm''' '''''ICE''''' is made from the plastic '''Tritan'''™, the '''VICE 2''' and '''SYN''' models are coated with medical grade silicone and the '''Tempo''' is made from surgical grade stainless steel. The materials are approved for both body and fluid contact. The shape is comprised of three primary parts:
# ''The Head and Stem'' - The Head and Stem of the Aneros are designed to nuzzle against the prostate. The curves of the stem provide stimulation up and down the anal canal, a surprisingly erogenous area. The head applies the proper amount of pressure on the prostate for an effective prostate massage. The force of this pressure is controlled only by the man's anal-sphincter and PC muscle contractions, never by his hands.
# ''The Perineum Tab'' - The P-tab provides an external prostate massage by pressing against the perineum, and acts as a pivot point to drive the massaging action of the Aneros inside the rectum. A man experiences both an internal and external prostate massage simultaneously. The continuous stimulation of the prostate and perineum leads to stronger orgasms and possibly the Super-O as well.
# ''The Kundalini Tab'' - The K-tab (Progasm and all Trident models) massages the "kundalini" spot, an acupressure point between the buttocks.
# ''The Handle'' - The handle (older 'Classic' models) is used only to insert and remove the Aneros. It has no other purpose. Do not manipulate the Aneros with your hand - it is counter-productive and possibly dangerous or injurious to do so.

==How It Works==
The Aneros is a solid piece of high-tech plastic that is moved entirely by the muscles in your pelvic floor, primarily your anal sphincter. These muscles are naturally active during sexual stimulation and orgasm (their contractions are a necessary component of your experience of sexual pleasure). The Aneros exploits this automatic muscular activity to provide stimulation of many of your most sexually sensitive areas. The pulsing of the muscles causes the Aneros to press and pivot on your perineum and to rub your prostate, anus and rectum. When things really click, this rubbing and contracting become involuntary (they take off by themselves, as if your parts down there are intent on pleasuring themselves), and the pleasure mounts. As the "involuntaries" continue, the pleasure can lead to an orgasm or to an ongoing series of orgasms. The key to using the Aneros is in inducing involuntaries. While it happens spontaneously in some guys, for most it is a learned biofeedback skill and may take training.

==What It Does==
The Aneros gently stimulates your prostate, perineum, rectum and anus creating deep pleasure probably unlike what you have felt before. As you get more excited the Aneros responds by providing more stimulation (as a result of your muscles' activity). The motion of the Aneros ranges from very subtle, where you aren't sure it is moving, to perceptible small distance stroking to large bold strokes that feel like receptive intercourse. All have their own distinct flavor of pleasure.

The Aneros also significantly improves partnered sex. Your erections will be stronger, your ability to control your orgasms will be significantly improved, and your general sensuousness will increase.

==What It Feels Like==
Aneros pleasure typically feels bigger, warmer, sweeter and more encompassing than that felt from penis stimulation. The sense of excitement you feel might remind you of "first sex" feelings. The pleasure can spread to large parts of the body, and can cause the large muscles of the abdomen and limbs to contract and shake. When the pleasure increases men often find themselves vocalizing involuntarily.

The orgasm that results from this kind of stimulation is non-ejaculatory. This does not mean an ejaculation in which the semen is withheld in the last second. It means orgasm without the ejaculatory reflex, like a female orgasm. Because you don't ejaculate, you don't have a refractory period. Just like women, you can continue to have multiple orgasms. The orgasms might be felt in different parts of your body, such as your prostate ("prostate orgasm"), rectum and anus ("anal orgasm"), penis, buttocks, abdomen, legs, etc., or your whole body.

Men find that their ability to get pleasure from the Aneros increases with use. The ultimate is the super-O in which the orgasms involve the whole body, last much longer than a typical orgasm, run into each other in succession and can put you in an altered state of consciousness.

==Why It Works==
The prostate, perineum, and anal sphincter hold important roles in sexual orgasms and may have further roles not yet fully known. The Aneros stimulates all three of these erogenous zones. The important nerves that control the sexual organs, including those controlling erection, orgasm, and ejaculation, converge at the prostate and the perineum area. For this reason, prostate and perineum massage have been effective means for healthier and enhanced sexual functions since ancient times. Classic sexual tomes such as the Kama Sutra expound upon the sexual potential hidden within this area. For most men, this area has never before been directly stimulated in a way to trigger orgasms. The nerves located here are deep within the body - an untapped source of sexual pleasure.

The Aneros simultaneously massages the prostate, the juncture point of the left and right ampulla of vases and seminal vesicles, and the acupressure point of the perineum. The nerves at the seminal vesicle and the ampulla of vas lead to and through the testicles, and the perineum region is an innervation bridge to the nerves distributed to penis and the scrotum. Thus, the Aneros enables stimulation of all internal and external organs at the same time both directly and indirectly.

Ordinarily when the brain is stimulated either physically (external sexual organ stimulation) or spiritually (emotionally or mentally) it sends trigger signals to the nerves responsible for orgasm. It is believed that the Aneros releases those nerves from control by the brain and directly stimulates them, eliminating the secondary pathway through the brain. Furthermore, when this new method is combined with spiritual stimulation, the orgasm is intensified.

The anal sphincter also plays an important role in sexual orgasm. The anal sphincter contracts and relaxes repeatedly during orgasm. Without these anal contractions, orgasms would be diluted and less climactic. With stronger anal contractions, more intense orgasms can be achieved. This is because the nerves that branch out to the anal and the rectal area are also distributed throughout the external sex organs. Voluntary contraction and relaxation of the anal sphincter during use of the Aneros strengthens and tones the PC muscles. This is the basis of Kegel Exercises, established in aiding problems of the lower tracts such as urinary incontinence, impotence and premature ejaculation. Toning that results from use of the Aneros not only sensitizes and activates the nerves within this area, but also strengthens the muscles to increase the massage pressure applied to the prostate and perineum.

==Choosing a Model==
Despite differences in height, weight and other physical characteristics, the location of the prostate gland is the same in approximately 98% of all men, being 2 to 3 inches inside the anus. By having an insertion length of approximately four inches, the Aneros compensates for differences in physical dimensions.
Unfortunately, there are no definitive rules for deciding upon which massager is best for any given individual. People of all sizes and shapes from all over the world have used the Aneros, and preferences vary. If you haven't already purchased an Aneros you can find some helpful guidance from the Aneros (archived) [https://www.aneros.com/community/the-archives/learning-center-older-version-selection-guide Selection Guide]. You might also like to read what the forum members think in the polls [https://www.aneros.com/community/polls-community/which-aneros-model-is-best-for-new-users "Which Aneros model is best for new users?"] and [https://www.aneros.com/community/polls-community/what-is-your-favorite-aneros "What is your favorite Aneros?"] before making a purchase decision. For additional information and reviews, you may wish to read the [https://www.aneros.com/community/general-discussion/aneros-products-reviewed/ Aneros Products Reviewed].

The '''Aneros'''™ line of prostate massagers are owned and manufactured by '''High Island Health LLC''' (the parent company), the various ''Aneros Models'' are :
*The '''''SGX Classic''''', (now discontinued) the smallest model, proportionally similar to the ''MGX Classic'' (also discontinued) and is identical to the '''High Island Health''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=3 PS-2]'' model (still available).
*The '''''Helix Classic''''', (now discontinued) is equivalent to the '''HIH''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=9 PS-X]'' model.
*The '''''Aneros Classic''''' (now discontinued) is equivalent to the '''HIH''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=2 PS-NEW]'' model.
*The '''''[https://www.aneros.com/product/mgx-trident/ MGX Trident]''''' (replaced MGX Classic)
*The '''''[https://www.aneros.com/product/helix-trident/ Helix Trident]''''' (replaced Helix Classic)
*The '''''[https://www.aneros.com/product/maximus-trident/ Maximus Trident]''''' (replaced Maximus Classic)
*The '''''[https://www.aneros.com/product/eupho-trident/ Eupho Trident]''''' (replaced Eupho Classic)
*The '''''[https://www.aneros.com/progasm-products/ Progasm ]''''', the ''Progasm'' is Aneros' largest model, ''Progasm Ice'' is identical in size, but is made with a transparent plastic.
*The '''''[https://www.aneros.com/product/progasm-jr/ Progasm Jr.]''''' mimics the design of the ''Progasm'' but is approximately 20% smaller in the main body dimensions.
*The '''''[https://www.aneros.com/product/vice-2/ Vice2]''''' is a multi-mode, multi-motor, vibrating model, rechargeable, remote controlled, all silicone, Aneros (replaced the Vice & Muze models).
*The '''''[https://www.aneros.com/product/device/ DeVice]''''' is a solid silicone version of the Vice2 model (it has no vibrating module).
*The '''''[https://www.aneros.com/product/helix-syn-trident/ Helix SYN Trident]''''' (replaced the Helix SYN)
*The '''''[https://www.aneros.com/product/eupho-syn-trident-series/ Eupho SYN Trident]''''' is an updated design of the Eupho Trident with a silicone skin.
*The '''''[https://www.aneros.com/product/peridise-2pk/ Peridise]''''' lineup is equivalent to the '''HIH''' ''[http://www.highisland.com/hm.php Peristal]'' models (these are not prostate massagers).
*The '''''[https://www.aneros.com/product/tempo/ Tempo]''''', a polished stainless steel variation of the ''Peridise'' design (not a prostate massager).
*The '''''EVI''''' was an all silicone, Kegel exerciser designed exclusively for women, now discontinued.
*The '''''ViVi''''' was an all silicone, remote controlled, Kegel exerciser with vibrating elements designed exclusively for women, now discontinued.
*The '''''[https://www.aneros.com/product/mgx-syn-trident/ MGX SYN Trident]''''' is an updated design of the MGX Trident with a silicone skin.
*The '''''[https://www.aneros.com/helix-syn-v/ Helix SYN V]''''' (new model) is a vibrating variant version of the Helix SYN Trident.

(The MGX, Maximus, Eupho, Progasm, DeVice, Tempo, EVI, ViVi, Trident models and Vice2 have no '''HIH''' cross equivalents. The '''High Island Health''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=36 950]'' model has no Aneros cross equivalent.)

The '''''Peridise''''' & '''''Tempo''''' models introduce a variation into anal stimulation in a device now available for use by men and women. This device is powered by the body’s sphincter muscles similar to the other Aneros models, but prostate and perineal stimulation are just incidental. The focus of this design is to stimulate peristaltic contractions of the rectal and anal muscles leading to orgasm. These devices are an excellent first choice for those new to anal erotic play because of their diminutive size and comfort. they also provide a link between the sexes for a shared Aneros experience, as both the man and the woman can use individual models during simultaneous lovemaking.

Aneros History

2022-10-01T00:59:17Z

Rumel: /* ANEROS is Born */ corrected broken link

== Ancient Beginnings ==
The Tantric Masters in China and India wrote about the two acupressure points that we refer to as the “male G-spots” thousands of years ago. They advocated that acupressure massage be applied to these two points by the sexual partner because of the difficulty to do this by yourself during sex or even during masturbation. This action will significantly intensify the experience. History scholars know that 1-2,000 years ago, the Chinese emperor could have as many as 800 wives. There was significant competition among the wives to become pregnant by the emperor because bearing his heir could assure high rank in the court and most favorable treatment. So, the smartest ones would consult the Tantric Masters to learn and be coached about advanced sexual techniques, most of these techniques are not known to westerners. Some of the tips given were for the woman to massage or simply touch the “special points” (perineum and prostate) to give the Emperor super-pleasure. Isn’t it amazing that these advanced techniques have been around for so long, yet most people in modern western society are oblivious?

== Prostate Massage==
The following is quoted from the ''[http://www.biotherapy-clinic.com/prostatic_massage.html Alternative Medicine Clinic of San Francisco Bay Area]''.

''"Therapeutic prostate massage (prostatic massage, prostate milking) has been performed for thousands of years in many world cultures, particularly in the Orient.''

''Originally, the purpose of the prostate massage was to turn the man into an excellent lover. Every shah, king and sultan with a harem usually had a monk or a private doctor to perform the prostate massage to keep him in the perfect sexual condition.''

''In recent years, many medical journals have published articles which advocate the prostate massage as a treatment for chronic prostatitis, prostate disorders, infertility, benign prostate hypertrophy (BPH) and sexual problems.''

''What is the science behind the prostate massage and why is it so very effective for men’s health?''

''Let’s look at the anatomy. This prostate gland is surrounded by numerous nerves and vessels. The gland is connected to the autonomic nervous system through many inner organs and to the brain through blood hormones released by the testes and the pituitary gland. The Prostate gland is frequently referred to as "the second heart of man."''

''When the prostate gland is in a good shape, it sends a healthy message to the pituitary. In its turn the pituitary gland sends messages to other glands such as adrenal, testicles, thyroid etc. to help men to reproduce. As a result, men have plenty of sexual energy, stamina, and metal clarity. The testicles manufacture plenty of testosterone and good quality sperm.''

''Infection, inflammation, and prostate congestion block the passages and collect prostatic fluids inside these small sacks. These fluids are an easy target for many microbes, viruses and yeasts that cause inflammation-prostatitis. Collected toxic fluids enlarge the prostate; irritate the nervous branches to cause pain and tightness. When the prostate is filled with congested fluids, the message that is sent to the pituitary is to prevent the reproductive process. As the result, the libido and the testosterone levels go down; men become weak, start aging faster and gain weight.''

''Therapeutic prostate massage milks out the congested fluid (in the same way that a sponge is emptied when it is squeezed), opens passages, shrinks and cleanses the prostate gland. Decreasing the amounts of congested, inflamed and toxic fluids is the main factor in prevention and treatment of prostatitis, BPH, or even cancer. Even the chronic and persistent prostatitis can be improved with the therapeutic prostate massage.''

''In addition, prostatic massage eliminates adhesions and stimulates blood flow to improve microcirculation. In turn, the prostate receives more blood, oxygen, vital nutrients, and white blood cells to fight with infections.''

''There is a good reason why the Prostate gland is called "The seat of masculinity" or "Heart of the sexual organs" for. Healthy prostate is related to high levels of testosterone (high libido, better erection). To get strong orgasms, the prostate needs to have open passages, clear liquid prostatic fluid and good, forceful prostatic muscles contraction. Unhealthy prostate results in weak orgasms. Essential action of the prostate massage is to improve the sex lives and to increase libido.''

''Regular therapeutic prostate massage shrinks the enlarged prostate and decreases the pressure on the urethra thus restoring proper urinal bladder function and urine flow-rate control. In traditional Japanese families, wives often perform prostate massage to promote their partners' health. In general, Asian men tend to have lower rates of prostate enlargement and cancer than their American counterparts."''

== ANEROS is Born ==
Prostate massage has long been known in Asian countries as a way to promote sexual health and general well-being. As recently as a few decades ago, prostate massage was still a fairly common way Western doctors would attempt to reduce the symptoms of prostate conditions. A man would visit his urologist every few weeks for a session to relieve congestion in the urogenital region. However in recent years doctors who administer prostate massages are becoming fewer and farther between. Medication can be an effective way of helping men, and prostate sessions can be uncomfortable for the man and doctor. This holistic approach has been largely replaced by antibiotics and surgery, yet in Asia prostate massage is very common, and it is no coincidence that Asian men have the least incidents of prostate problems. Taking age-old Eastern ideas and means for promoting health and applying modern scientific research, technology and thought has created an entirely new line of natural tools.

In response to a growing demand for new treatments for chronic prostate problems, A Japanese urologist, contacted American inventor Jiro Takashima, who invented and [https://patents.google.com/patent/US6802850B1/en patented] the '''Pro-State Massagers'''™ which are subsequently sold and marketed through the '''[http://www.highisland.com HIGH ISLAND HEALTH LLC]''' company. High Island Health was formed in 1996, with the belief that total health is achieved through a combination of conventional, Oriental, and alternative medicines.

The basic principle that drives the development of their products is increasing blood circulation. Good blood circulation throughout the body is a key determinant of how healthy a person is. These devices are designed specifically for prostate massage. Each massager is a hands-free mechanism which allows you to easily and effectively massage the prostate. At the same time, the arm of the massager presses against a therapeutic pressure point on the perineum. This point, which is derived from Asian medicine, is beneficial for good prostate health. The massager combines these two processes into one sophisticated method.

Early on in the use of these massagers, men began reporting extraordinary sexual effects and benefits from usage. It was subsequently found that a new level of orgasmic pleasure could be derived from use of these massagers. This subsequently lead to the off-shoot company titled '''ANEROS''' which has focused on this pleasure giving aspect of these massagers.

== ANEROS Timeline ==
1994 - A Japanese urologist contacts Japanese American inventor Jiro Takashima regarding the development of an in-home prostate massager for his patients with prostatitis and BPH.

1996 - Mr. Takashima founds High Island Health (HIH), patents and launches the world’s first handsfree, self-powered, prostate massager. Anatomically configured to work in harmony with cis male anatomy, it’s designed for people suffering from symptoms of chronic prostatitis and BPH. Following the release of their PS New massager, the company begins receiving user feedback describing powerful orgasmic side-effects.

2000 - In response to increasing reports of prostate pleasure associated with the use of their massagers, HIH establishes a new marketing arm, ANEROS, giving rise to the yet to be named sexual health and wellness product market. HIH’s PS New is re-branded as the Aneros MGX.

2004: Aneros releases two original products of its own: the MGX-NEW, a redesigned, higher performance version of the HIH/MGX prostate massager and a compact version of the MGX called the SGX.

2004: THE NEXT GENERATION - Aneros launches the Next Generation line introducing the Helix, Eupho and Maximus presenting new design elements focusing on specialized user preferences such as stronger stimulation, greater responsiveness and fullness. The Helix quickly surpasses the MGX as the company’s best seller.

2007: PROGASM - Aneros launches the first item in a new product line called the Progasm. Over 25% larger than the Maximus it combines a bigger more aggressive head with a specially contoured body, that yields fuller more intense stimulation with a high degree of responsiveness.

2008: POLYCHROMATIC PROGASMS - Aneros expands the Progasm line with Blue, Black, Red and Purple versions molded in polystyrene. Prior to this all models have been made from Acetal.

2008: PERIDISE - Aneros introduces its first product dedicated to anal massage. Originally named the
Peristal by HIH and launched as a treatment for hemorrhoids, it’s found to also produce orgasms and re-branded as the Peridise by Aneros.

2009: PROGASM ICES The Progasm line continues to expand with the Progasm ICES: the ICE (translucent), Black ICE and Red ICE. Made from a copolyester, these products feature a glossy
appearance and smoothness resembling blown glass.

2010: VICE - Aneros’ first vibrating product and the first device made of silicone. Similar in shape to the Progasm, it’s slightly larger with a cavity to accommodate the MUZE, a custom designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds. The MUZE is removable to accommodate unisex stimulation.

2010: TEMPO - Aneros releases an anal product created in the tradition of the Peridise massagers and the first device made of solid stainless steel.

2012: HELIX SYN - A hybrid of Aneros’ most popular model built around around a rigid red nylon core overcoated in black silicone. The result is an two-toned product that delivers massage and responsiveness with greater comfort. The Helix Syn quickly becomes Aneros’ best-selling product.

2012: EVI - Aneros’ first hands-free self-powered massager designed for women. Constructed of a rigid inner structure overcoated in red silicone, EVI is powered by vaginal contractions only, producing simultaneous stimulation of the G-spot and clitoris combined with PC muscle toning.

2013: EUPHO SYN - Known for its high degree of responsiveness, the original Eupho is a favorite of advanced users. With the addition of a silicone exterior the Eupho Syn adds another dimension of exceptional comfort.

2013: PROGASM JUNIOR - A smaller version of the Progasm Black ICE is released. Originally designed as an alternative to the Helix, it finds popularity with users who prefer products with ultra-smooth finishes.

2013: DE-VICED - The components that make up the VICE are launched as separate items. The DeVICE is a non-vibrating, solid silicone edition of the VICE, targeting users who enjoy sitting upright and grinding. The MUZE, a custom designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds suitable for unisex stimulation.

2017: THE TRIDENT SERIES - Aneros launches the Trident Line, a group of products introducing Multi-Axial Motion Architecture (MAMA®), a new design feature that produces motion in all 3 dimensions, improving levels of stimulation and responsiveness. The removal of handles on the original devices are replaced with arms and tabs for K-spot stimulation. The Helix, Eupho, MGX and Maximus Tridents are released simultaneously.

2018: VIVI - Is Aneros’ first electronic sexual health and wellness device for women. VIVI’s dual motor design provides independent stimulation of the G-spot and clitoris controlled by a Bluetooth app with preset and manual vibration menus and a Kegel exercise section for pelvic floor muscle training.

2019: THE NEW STANDARDS - The Syn Trident line is launched introducing the MGX, Eupho and Helix Syn Tridents. These models feature the hybrid Syn design for greater comfort with the addition of the Trident
line innovations. The Helix Syn Trident rapidly becomes the most popular handsfree, self-powered prostate
massager in the world.

2019: VICE 2 A dual motor, rechargeable, second generation handsfree, vibrating prostate massager combining the profile of the VICE massager and many new features. Controlled by an interactive, ergonomically designed hand-held remote, the VICE 2 boasts 18 preset patterns at 4 levels of intensity, plus a 'joy' button for manual motor control.

2020: 20TH ANNIVERSARY PROGASMS - In celebration of ANEROS’ 20th Anniversary, the Progasm line gets a design upgrade with a rebalanced head, body and stem. These changes result in improved product performance yielding greater control and responsiveness.

2021: HELIX SYN V - Made possible by recent advances in motor and battery technology, the ultra-compact Helix Syn V combines all the design elements of the best-selling model, with 8 preset vibration patterns at 3 levels of intensity. Yielding unparalleled performance in powered and un-powered modes, Syn V is the most versatile product Aneros has ever released.

2021: BLUE HELIX SYN TRIDENT - In keeping with Aneros’ legacy designing products for prostate health, Aneros partners with ZERO – The End to Prostate Cancer. To take a more active role in this area Aneros releases a blue Men’s Health Special Edition Helix Syn Trident for the month of November and from the proceeds of its sales donates $10,000 to the organization.

Understanding Your Body

2022-06-19T03:04:11Z

Rumel: /* Basic Anatomy */ added informational YouTube links

== Orgasm ==
'''''Webster's Dictionary''''' defines orgasm as "''a frenzy; a great excitement; esp., the climax of sexual excitement, as in intercourse, usually accompanied in the male by ejaculation''" - That's the old definition, get ready to make yourself a new definition of "orgasm" that transcends and expands the traditional notion of a male orgasm. The advent of the hands-free prostate massager as manufactured by the Aneros Company has spawned a community of men who are literally re-defining the terms associated with the male orgasmic experience. New terms such as "mini-O", "dry-O", "rewiring" and of course the "Super-O". Please read the CLINICAL ANATOMY journal article [http://onlinelibrary.wiley.com/doi/10.1002/ca.23006/full Prostate-induced orgasms: A concise review illustrated with a highly relevant case study] for an overview of the complexities of prostate based orgasms.

== Ejaculation ==
The prostate's role in orgasm is more a function of the network of nerves that supply it than the gland itself. The neural bundle that is responsible for arousal and orgasm passes directly across and is adhered to the surface of the prostate. So in this sense it is not the gland itself that produces orgasm, it is the nerves. When the Aneros is in use it stimulates these nerves that reside on the surface of the gland. Generally it is the stimulation of the pudendal and cavernous nerves in the penis (that ultimately trace back over the surface of the prostate) that leads to that which we recognize as a traditional (wet) orgasm. There are a series of events that comprise an ejaculation, the contraction within the prostate is but one of them. As you may know there are other glands involved as well, principally the Seminal Vesicles and Cowpers glands. Rhythmic contractions of these glands as well as the muscles surrounding the urethra produce ejaculation. In sum, it occurs as a result of a series of coordinated muscular and neurological events. Events that end with the refractory period.
Subtle stimulation of the prostate alone (again, the nerves on the exterior of the prostate) produce an orgasm without the collection of glandular and urethra contractions. There are some glandular secretions possible, namely from the Cowpers glands, before and after a non-ejaculatory orgasm. But this activity is not of the scale seen in an ejaculation.

== P-waves ==
Pleasure waves are a feeling of sexual excitement and pleasure that normally originates in the lower abdominal and/or pelvic regions. P-waves may be localized or spread out all over the body. Some have suggested that the sensation feels like butterflies in the stomach (but lower in the abdomen) or as the feeling of sexual electricity associated with ones first touch from the first encounter with a lover. As the body becomes more sensitized with arousal amplification, pleasure waves become more common and can be produced by the Aneros or by other arousal amplification techniques. P-waves may be very subtle or intense.

== Rewiring ==
The rewiring process has no definite time period for one to become "rewired", like much of the Aneros journey it varies greatly from man to man. Even once a man has achieved a certain level of proficiency and success the rewiring process continues to progress with Aneros usage.
Rewired is the term for the distinctive changes that one's body undergoes through the use of the Aneros, characterized by the following:
* Becoming permanently responsive to non-penile forms of stimulation, as associated with the prostate, perineum, nipples, anus and rectum
* A vivid sense of tingling well-being in the pelvic region, most noticeable when not in sexual situations
* An overall increase in sexual sensitivity
* An overall improvement in sexual performance, including ejaculatory control and sometimes erectile function
* An increased skill at arousal amplification techniques such as the Aneros, KSMO, e-stim, and secondary erogenous zone stimulation, among others, so that spontaneous pleasure and non-ejaculatory orgasm become increasingly easy to achieve.
* An increased perception of orgasmic sensations at times of non-Aneros use, known as Day-After Effects. These effects may include butt buzz, chair orgasms, mini-O's and even dry-O's.

In the early stages of the rewiring process there are a number of new sensations and effects which new users can expect to occur. You may or may not experience them all but you need not be alarmed when they do happen. Among these are :
* Extra sensitivity of your penis, individual hair shafts, your inner thighs, and nipples.
* Fluctuations of the penile state from flaccid to erect to flaccid again.
* Prickly but pleasurable sensations upon the penis bulb, shaft, and glans.
* Experiencing pleasurable sensations from the penis without direct stimulation.
* Pleasurable but strong pain-like sensations appearing on the narrow strip on the side and back of the penis up to the glans and on a narrow strip down the inner thighs.
* The perception of prickly sensations on the surface of the prostate.
* Pleasurable sensations deep within the prostate and near the perineum acupressure point.
* Sensation of warmth within the anal canal.
* The feeling of wormlike movements just up above the anal canal.
* Possible improvements relating to impotence and erectile dysfunction due to direct stimulation of the prostate's neural plexus.
Also see the "[[Getting Started#Milestones|Milestones]]" for further effects and events as a result of the rewiring process.

== Perineum ==
The [http://en.wikipedia.org/wiki/Perineum Perineum] is the area between the anus and scrotal sac between the thighs. Located in this area is an acupressure spot referred to as the "''[[#sweet spot|sweet spot]]''". It is a dime-sized spot situated about 1 1/2 to 2 inches from the opening of the anus. Beneath this spot, inside the body, lies a nerve center that is largely responsible for the transmission of signals (of pleasure) throughout the genital region. Aneros stimulates these nerves, while simultaneously stimulating nerves inside the anus and the prostate gland.

== Sweet spot ==
The "'''sweet spot'''" is not an intensely pleasurable area in and of itself. Stimulating this spot by itself doesn’t make for a spontaneous orgasm either. It is however an area that can be essential for generating a non-ejaculatory orgasm or Super-O. The "sweet spot" is the neural plexus, an area of convergence of a series of collateralizing sensory nerves, nerves that serve the penis, anus and prostate.
Be aware that the precise location of the "sweet spot" is given to a certain amount of variation from one person to the next. So finding your "spot" can truly optimize your chances for a successful Super-O session. Some engorgement in your penis is a good starting point for the search. A full erection is not at all necessary, but some engorgement will yield a more sensitive perineum. Thereafter, the "spot" may be located by finding the rounded ridge on the underside of your penis with your finger and then following this ridge down just to where your scrotum ends. Now start yielding a pointed, but modest pressure as you slowly work your way down towards your anus. Work downward on the center of your perineum, incrementally, just a fraction of an inch at a time, using the tip of the finger, and while holding a position rocking back and forth on the first knuckle (so that the tip of the finger digs, rubs, vibrates deeply.) Alternately you can start an inch from your anus and work your way up. Do keep in mind that you want to focus your search in the general perineal area, (so if you find yourself on top of your scrotum or anus you've gone too far). If you start to experience a tingling or numbing sensation that runs in the center of your penis down to your anus, and prostate simultaneously, STOP, you’re on the spot.

If you are still having a problem locating your "sweet spot" try squatting or kneeling (with your knees on the floor next to your bed and your torso laying down on the bed). Both of these positions tend to engorge the perineal area making the "sweet spot" easier to find.

What next? Believe it or not, mark the spot with a felt tipped pen and whip out a large mirror so you can actually see where the spot is located. Thereafter, you must insert the Aneros to find out where the abutment tab touches, relative to the area that you marked.

So you’ve inserted your Aneros and the abutment tab is engaging your perineum at a position that is higher than your pen mark. This problem can be remedied in one of several ways:
# Purchase a New (redesigned) '''MGX''' which has a shorter tighter abutment tab (virtually all of the '''MGX''' units that are sold on the Aneros site are now of the redesigned type)
# Consider modifying your '''MGX Classic''' (see [[Advanced Skills#P-tab arm|Aneros modifications-> P-tab arm...]])
# Try the '''SGX''' version of the Aneros which also features the shorter, tighter tab design. (Be advised however, that the body of the '''SGX''' is smaller and may offer less prostate engagement for some users.)

Maintaining the horizontal location is more of an ongoing endeavor since the perineal area, particularly when it's engorged can be irregular in shape, especially when engorged, (rounded, ridge-like) so the P-tab will always have a tendency to slide to one side or the other. If you use a finger or two as guides you shouldn't have any problem. Again, make a V with your first and index fingers and straddle the abutment tab on either side...voila! Think of it as a continuous fine-tuning. Remember, it's important not to let your fingers exert any pressure on the tab while guiding it; it is critical that the P-tab be powered and responsive to your anal contractions as much as possible. It is this freedom of movement that enables the sensory feedback loop that is essential to generating the Super-O. For those who still can’t hack the minimal effort of sustaining the horizontal stability of the abutment tab in the fashion I've described, there are several types of "anchors" that have been devised by users that can be of some assistance. Be advised that such devices do have some drawbacks.

== Prostate ==
The [http://en.wikipedia.org/wiki/Prostate Prostate] gland is located near the bottom of the bladder and near the anterior wall of the rectum approximately 2-3 inches inside the anus, it contains some muscles that act in concert with other pelvic floor muscles during orgasm to expel semen. It is partially responsible for the manufacturing of approximately 25% of seminal fluid. A normal prostate gland is able to be felt by only the tip of the finger in the rectum. The gland is heart shaped with a weight of approximately 20 to 25 g. with five lobes: anterior, posterior, lateral (two), and medial. The medial and two lateral lobes are most prominent. The gland should feel smooth, firm and symmetric in size, about the size of a walnut when palpated.

== Other ejaculatory organs ==
* The [http://en.wikipedia.org/wiki/Seminal_vesicle seminal vesicles] are glands that sit atop the prostate on the posterior of the bladder and are responsible for manufacturing the balance of the seminal fluid. These glands are also squeezed during orgasm to expel their contents as part of a man's ejaculate.
* The [http://en.wikipedia.org/wiki/Bulbourethral_gland Cowper's gland] is a small organ responsible for production and emission of pre-cum during sexual arousal. Due to the length of time typical Aneros sessions encompass, this gland can remain stimulated and continue to emit its fluids in excess of normal penile sexual stimulation.
== Rectum ==
The rectum is approximately an 8" (20cm) long cylinder that connects the colon to the anus. It is the rectum's job to receive stool from the colon, to let the person know that there is stool to be evacuated, and to hold the stool until evacuation happens. When anything (gas or stool) comes into the rectum, nerves send a message to the brain. The brain then decides if the rectal contents can be released or not. If they can, the sphincters relax and the rectum contracts, expelling its contents. If the contents cannot be disposed, the sphincter contracts and the rectum accommodates so that the sensation temporarily goes away.
== Anus ==
The anus is the last part of the digestive tract. It is a 2" (5cm) long canal consisting of the pelvic floor muscles and the two anal sphincters ([http://en.wikipedia.org/wiki/Sphincter_ani_internus_muscle internal] and [http://en.wikipedia.org/wiki/Sphincter_ani_externus_muscle external]). The lining of the upper anus is specialized to detect rectal contents. It lets you know whether the contents are liquid, gas, or solid. The anus is surrounded by sphincter muscles that are important in allowing control of stool. The pelvic floor muscle creates an angle between the rectum and the anus that stops stool from coming out when it is not supposed to. The internal sphincter is always tight, except when stool enters the rectum. It keeps us continent when we are asleep or otherwise unaware of the presence of stool. When we get an urge to go to the bathroom, we rely on our external sphincter to hold the stool until reaching a toilet, where it then relaxes to release the contents.

== Nerves ==
There is a very complex concentrated network of nerves in the perineum and pelvic areas serving the genital and anal areas. This network of nerves provide a fertile field for stimulation. The primary nerve of the genital area is the [http://en.wikipedia.org/wiki/Pudendal_nerve pudendal nerve], one branch of that nerve is the [http://en.wikipedia.org/wiki/Perineal_nerve perineal nerve] which is stimulated during Aneros use by the perineum abutment tab. There is also a significant web of nerves on the anterolateral surface of the prostate, called the "veil of Aphrodite" whose function is not entirely well understood but are known to affect erectile functioning. By implication these nerves are also being stimulated by the Aneros massage action.

== Pelvic Floor muscles ==
The Pelvic Floor muscles are a set of muscles that span the area beneath the pelvis, supporting the pelvic organs, primarily composed of the following groups:
* '''anal sphincters''' The ring of muscles surrounding the anus. There are two rings, the outer and the inner. The outer is under voluntary control. The inner is not (it is controlled by the autonomic nervous system but can be trained to relax therapeutically with biofeedback). To identify this muscle, squeeze your anus as though you are holding back gas. This is the muscle that primarily drives the motion of the Aneros. There is another involuntary sphincter (Hirsch's sphincter) at the junction of the colon and rectum, but this is beyond the reach of your Aneros.
* '''cremaster''' The muscle covering the testes that controls the raising and lowering of the scrotum. It works involuntarily in response to temperature (contracting when cold to bring the testicles closer to the body or relaxing when warm). In the process of male sexual arousal as a man approaches orgasm the [http://en.wikipedia.org/wiki/Cremaster_muscle cremaster muscles] begin to contract pulling the testes up tight to the body prior to the onset of an orgasm and ejaculation. This is quite normal. There are some who believe that if one restrains this tightening action the onset of ejaculation is retarded. This is one of the motivations for use of [http://en.wikipedia.org/wiki/Testicle_cuff#Testicle_cuff Testicle cuffs] in BDSM play.
* '''pubococcygeus''' or more commonly called the '''PC''' muscle, one of a number of muscles in the pelvic floor. It is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. The PC muscle is largely involved in sexual response and contracting during orgasm. It is believed that strengthening leads to longer, more powerful orgasms. To identify this muscle, stop the flow during urination. This is the muscle exercised during Kegel's. This muscle also fine tunes your Aneros' movement at the prostate. For a more detailed description for performing Kegel exercises, please visit [http://www.kegelexercisesformen.com kegelexercisesformen.com].
* '''rectal''' A group of the pelvic floor muscles that control the rectum. One of several muscle contractions that can control the movement of the Aneros. Rectal contractions result in a shortening of the rectum and are commonly thought of as being opposite (outward movement) to that of anal sphincter muscle (squeezing inward). Rectal contractions facilitate the opening of the anus during defecation. Some users have reported interesting sensations occurring as a result of the simultaneous use of anal and rectal contractions. Rectal contraction may be effected voluntarily and may occur involuntarily during ejaculatory and non-ejaculatory orgasms. Some users have discussed losing the Aneros during an orgasm when it is involuntarily thrust out of the rectum and anus on account of this kind of contraction. To identify this muscle, contract as if you bearing down to perform a bowel movement.
* See the '''YouTube''' videos [https://www.youtube.com/watch?v=P3BBAMWm2Eo Pelvic Floor Diaphragm - Part 1], [https://www.youtube.com/watch?v=q0Ax3rLFc6M Pelvic Floor Diaphragm - Part 2] & [https://www.youtube.com/watch?v=D4Mrytn9Cw0 Pelvic Floor muscles] for a more detailed review of the pelvic floor muscles.

== Nipples and other Hot Spots ==
It is important that you know about and become intimately familiar with your erogenous zones and the various methods of stimulating them. While men have basically the same number and types of erogenous areas as women do, certain areas seem to respond better in conjunction with Aneros play than others.

* The most intensely pleasurable area is obviously the penis, but in the context of pursuing the Super-O this is an area to be avoided. Men are so firmly wired to experience the penile based orgasmic experience that this masturbatory methodology can be a severe distraction to learning to respond to prostate based sensations.
* The next sensitive area on a man is his anus. The Aneros very effectively stimulates this area during usage. Anal play can also be effective in heightening arousal before inserting your massager.
* The perineum is an area of concentrated nerves that respond well to light to medium massage stimulation. This is the area that is stimulated and reinforces the sensations and massage action of the Aneros during usage.
* The scrotum and scrotal sac should be handled very gently to avoid causing pain. The scrotum is quite sensitive to touch, kisses and tongue play by a partner or self caresses are quite effective in amplifying arousal.
* You nipples, areola and breast areas can be highly erotic areas for stimulation. It is interesting to note that many men who believed themselves not particularly sensitive to this form of stimulation have found that with practice they can become extremely aroused, even to the point of orgasm by nipple stimulation alone.
* Other particularly sensitive areas a man can easily self stimulate are his inner thighs, the nape of his neck and his ear lobes.
* Obviously ones lips are also a highly erotic area but proper stimulation of these requires the participation of a partner.
* Almost any area of the body can be developed into an erogenous zone over time with training, so feel free to use your hands everywhere, except your penis, when building arousal for the Super-O experience.

== Prostate Milking ==

Prostate milking is most commonly associated with BDSM activities and the erotic use of sexual denial. The release felt by a man as a result of prostate milking is described as long, drawn out, but not reaching a resolution phase as with normal ejaculation. It leaves a man on 'edge' for not having had full satisfaction, or a yearning for more, as opposed to the "drop" in responsiveness due to satiation after a full ejaculation/orgasm.
The traditional technique of prostate massage involves the prostate gland, the seminal vesicles, and the ampulla, which is the reservoir which actually holds the male sperm just prior to ejaculation. The prostate gland when engorged can be felt by pressing a finger into the middle of the perineum (in back of the scrotum). It is a rounded lump about the size of a walnut. It can also be accessed via the rectum, where it can again be felt as a rounded lump toward the front of the body and just about an index finger's length inside the rectum. A better way to find it from the rectum is to insert the middle finger, and slide it from just inside the rectum (on the front side) up and in until you feel it move over a lump. That will be the prostate. Just in back of (up from) the prostate is a smaller and roughly triangular wedge shaped nodule that is the bottom portion of the somewhat larger seminal vesicles, which is where most of the fluid of the ejaculate is produced and accumulated. Underneath the seminal vesicles are the ampulla.

During sexual arousal, ejaculatory fluid accumulate in these glands backing up behind valves in the ejaculatory ducts. When fluid pressure reaches a certain level, the valves open and the urethral bulb fills, triggering the ejaculatory reflex and muscular contractions of orgasm, which empties the glands.

The seminal vesicles, ampulla and prostate can also be emptied by massage of these glands through the rectum. Rhythmically massaging the organs in an in-and-out motion with an anal device or use either the middle finger or the middle finger and index finger together (well lubricated), to apply a firm slow massage over the nodules of the glands inside the rectum. The massage will force the seminal fluid and sperm past the valves in the ejaculatory ducts, and empty the prostate (which discharges directly into the urethra). If arousal is low or penile stimulation is stopped for a brief time before the prostate massage begins, draining of the ejaculate into the urethra will not trigger orgasm. Once ejaculate appears at the head of the penis, it will help to empty the urethra by running a finger firmly up the underside of the penis from the root to the head, pushing the ejaculate in front of it.

A man can learn to perform a self milking without orgasm by using his PC muscles to manipulate the Aneros massager, it should be noted part of the mechanism for orgasm for a male involves the accumulation of fluids within the prostate and associated ducts; accordingly '''''once thoroughly milked, a male may be incapable of achieving an ejaculatory orgasm regardless of the degree of stimulation, for some time after'''''.

== Basic Anatomy ==
The internet has many video presentations with information regarding male pelvic/anal anatomy, here are a few YouTube videos with simplified information regarding the male reproductive anatomy - [https://www.youtube.com/watch?v=ZnFvPu7lJO8 Male Reproductive System], [https://www.youtube.com/watch?v=P3BBAMWm2Eo Pelvic Floor Part 1], [https://www.youtube.com/watch?v=q0Ax3rLFc6M Pelvic Floor Part 2], [https://www.youtube.com/watch?v=FXpZTjtClVk Testis and Epididymis], [https://www.youtube.com/watch?v=39OKrzU3i1w Vas Deferens and Accessory Glands] & [https://www.youtube.com/watch?v=razkCzuRgak The Penis].

Related Products

2022-05-09T22:42:28Z

Rumel: /* Books */ Added notation for the book "Cannabis & Sexual Ecstasy for Men"

== Aneros ==
In addition to manufacturing their patented prostate massagers, the Aneros Company offers for sale numerous other accessories for their customers enjoyment. Try SHOP on the [http://www.aneros.com/# Aneros] website. The '''''[http://www.aneros.com/masturbators/fleshlight.html Fleshlight™]''''' is also offered there.

== Blanket ==
The '''''[https://www.liberator.com/fascinator-throw.html Liberator™]''''' 'Fascinator Throe' is a soft throw blanket with an inner nylon moisture barrier lining to catch any fluids that might result from your (and partners?) play activities. No sense sleeping in a wet spot if you don't have to.

== Body Ball ==
The '''''[https://www.amazon.com/Valeo-Burst-Resistant-Body-Ball/dp/B0007IS6YW Valeo™]''''' Body Ball is an exercise ball made of heavy rubber that is very supple and strong enough to support body weight (be sure to get the burst resistant model). It may be used as support for body parts during erotic play with or without your Aneros massager.

== Books ==
*'''''Anal Pleasure and Health'''''© by Jack Morin, a comprehensive, reliable source of information on anal eroticism, tackles the physical, emotional and psychological aspects for men and women.

*'''''Cannabis & Sexual Ecstasy for Men : Awaken the Prostate for Multiple Orgasms'''''© by Cliff Dunning is a treatise on the use of cannabis as a sacred sacrament to promote expanding consciousness through experiencing multi-orgasms through prostate massage.

*'''''The Erotic Mind'''''© by Jack Morin, the book aims to help people explore “peak erotic experiences” by surmounting mental obstacles.

*'''''ESO: Extended Sexual Orgasm'''''© by Brauer & Brauer is a very good reference for information and illustrations.

*'''''The Multi-Orgasmic Man'''''© by Mantak Chia & Douglas Abrams is an excellent primer for developing your multi-orgasmic capabilities and understanding esoteric aspects of sexual energy.

*'''''The Ultimate Guide to Prostate Pleasure'''''© by Charlie Glickman Ph.D. & Aislinn Emirzian is an accessible guide with all the information you need to find and stimulate the prostate, including how to have easy anal penetration, techniques for prostate massage, tips for sex toys, anal sex, strap-on play and pegging, and a break-down of the possible health benefits of milking the prostate.

*'''''Urban Tantra: Sacred Sex For The Twenty-First Century'''''© by Barbara Carellas, Urban Tantra is a book about consciousness cleverly disguised as a sex guide. Aneros users are finding its teachings useful in unlocking the mental energies essential to moving into the Super-O zone.

== E-stim ==
[[Advanced Skills#E-stim|E-stim]] is the shorthand term for electrical stimulation. E-stim has its own devoted followers in the fetish and BDSM communities, but it also can serve as another erotic enhancement tool in the Aneros owners arsenal. Here are two manufacturer's of erotic electro-stimulation devices:

* '''''[https://erostek.com/ Erostek™]'''''
* '''''[http://www.peselectro.com/pescontent/index.php P.E.S.™]'''''

There is a large group of [https://en.wikipedia.org/wiki/Erotic_electrostimulation E-Stim] aficionados at [http://www.smartstim.com/ SmartStim.com], with a wealth of information surrounding E-Stim usage, however, you do have to join the membership (it's free) in order to access the website information.

== Eye Mask ==
It's the middle of the day and you want it dark, then get yourself the '''''[http://www.relaxtheback.com/tempur-pedic-sleep-mask.html Tempurpedic™]''''' sleep mask, to slip into total darkness.

== Hypnosis ==

Self hypnosis techniques may prove effective in facilitating you to achieve a relaxed physical state conducive to generating a Super-O as well as aiding your ability to maintain mental focus.

* '''''HypnAerosession'''''© by Rumel, An Aneros specific guided audio session, this recording was created by Aneros users for Aneros users. The session guides the listener through stages of relaxation, imagery and techniques while in a mild hypnotic trance state. This program is primarily intended for the newbie Aneros owner but users at all experience levels may find it useful. Available at [http://www.aneros.com/accessories/hypnaerosession.html/ “HypnAerosession CD”] on the Aneros website.

* '''''AnerosHypnofantasy'''''© by Nikki Fatale, an Aneros specific hypnofantasy audio recording, this recording was designed to guide an Aneros user into a mild hypnotic trance state and then induce him into an ejaculatory orgasm, it apparently is no longer available. You can listen to a few of the other erotic sessions for free from the [http://hypnofantasydownloads.com/ Hypnofantasydownloads.com] website.

* '''[http://www.hyptalk.com Victoria Wizell]''' is a well regarded hypnotist who has produced a series of CD and MP3 sessions on a wide variety of topics including sexuality. Aneros users may find one or more of her sessions helpful in their journey, perhaps the session "'''[http://www.hyptalk.com/products/superorgasm.htm Super Hypnotic Orgasm]'''"© will get you over the top.

* Additional member suggested hypnotic selections may be found in the thread '''''[https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings Aneros Aural Accompaniment - WIKI listings?]''''' on the Aneros Forum.

== KSMO ==
Many Aneros users have found Jack Johnston's [http://www.multiples.com "The Key Sound Multiple Orgasm Trigger Protocol"TM] ('''KSMO''') for eliciting male multiple orgasms (MMO's) a worthwhile aid to developing their own ability to reach a Super-O state. The process involves learning to articulate a specific sound pattern to initially awaken and amplify the multi-orgasmic sensations that subsequently become available to the practioner at will, either with or without subsequent use of the specific sound pattern. Peripheral topics such as breathing exercises, relaxation techniques and mental focus are also part of the teaching. Most of these techniques are complimentary to and readily adaptable for Aneros practioners usage. Their discussion forum and user blogs are available for public viewing.

== Music ==
* '''''[http://www.brainsync.com/ecstasy.html ECSTASY©]''''' is a music CD by Kelly Howell employing brain wave entrainment technology to induce Alpha and Theta brainwave states in the listener. Many Aneros users find this recording an aid to relaxation and obtaining Super-O states.
* '''''[https://www.amazon.com/Gamma-Meditation-System-JEFFREY-THOMPSON/dp/B000G1R4KM Gamma Meditation Solution©]''''' is a music CD by Dr. Jeffery Thompson also employing brain wave entrainment technology to induce different brainwave states in the listener.
* Additional member suggested audio selections may be found by reading the thread '''''[https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings Aneros Aural Accompaniment - WIKI listings?]''''' on the Aneros Forum.

== Pelvexiser ==
The '''''[http://www.pelvexiser.com/usa/features.html Pelvexiser™-M]''''' is a bio-feedback device for men performing Kegel exercises via the anus. It is similar to the device originally designed for women to use vaginally.

== Rings ==
Cock rings have a long history of use for aiding a man in maintaining an erection and delaying traditional ejaculatory orgasms.

== Silencer ==
As applied to Aneros usage, a silencer is any device used to muffle the sometimes loud vocalizations that Aneros owners may utter during their orgasmic sessions. Pillows, towels, foam rubber blocks have all been effectively used as silencers.

== Vibrators ==
While vibrators are not recommended during use of the Aneros while pursuing a Super-O, their use can certainly enhance a traditional masturbatory or even Super-T experience. A well regarded vibrator is the ''[https://hitachimagic.com/hitachi-magic-wand-lp1/?gclid=EAIaIQobChMIs-vjy9uQ8QIV8G1vBB1U0AfbEAAYAyAAEgK1c_D_BwE Hitachi™ 'Magic Wand'©]''.

The '''''[https://www.aneros.com/product/vice-2/ Vice 2]''''' and the '''''[https://www.aneros.com/helix-syn-v/ Helix Syn V]''''' are two Aneros models employing variable intensity, variable patterned vibration technology as integral aspects of their design. These are designed to minimize instances of induced numbness while maximizing stimulatory effects.

== Wedges ==
These are fabric covered mainly foam rubber blocks available in different sizes and shapes as aids in providing body support in varying positions during sex play. See the '''''[http://www.liberator.com/liberator-sex-furniture/best-sellers.html Liberator™]''''' or '''''[http://www.relaxtheback.com/ Relax the Back™]''''' sites for some examples.

Aneros History

2021-12-15T00:40:25Z

Rumel: /* ANEROS Timeline */

== Ancient Beginnings ==
The Tantric Masters in China and India wrote about the two acupressure points that we refer to as the “male G-spots” thousands of years ago. They advocated that acupressure massage be applied to these two points by the sexual partner because of the difficulty to do this by yourself during sex or even during masturbation. This action will significantly intensify the experience. History scholars know that 1-2,000 years ago, the Chinese emperor could have as many as 800 wives. There was significant competition among the wives to become pregnant by the emperor because bearing his heir could assure high rank in the court and most favorable treatment. So, the smartest ones would consult the Tantric Masters to learn and be coached about advanced sexual techniques, most of these techniques are not known to westerners. Some of the tips given were for the woman to massage or simply touch the “special points” (perineum and prostate) to give the Emperor super-pleasure. Isn’t it amazing that these advanced techniques have been around for so long, yet most people in modern western society are oblivious?

== Prostate Massage==
The following is quoted from the ''[http://www.biotherapy-clinic.com/prostatic_massage.html Alternative Medicine Clinic of San Francisco Bay Area]''.

''"Therapeutic prostate massage (prostatic massage, prostate milking) has been performed for thousands of years in many world cultures, particularly in the Orient.''

''Originally, the purpose of the prostate massage was to turn the man into an excellent lover. Every shah, king and sultan with a harem usually had a monk or a private doctor to perform the prostate massage to keep him in the perfect sexual condition.''

''In recent years, many medical journals have published articles which advocate the prostate massage as a treatment for chronic prostatitis, prostate disorders, infertility, benign prostate hypertrophy (BPH) and sexual problems.''

''What is the science behind the prostate massage and why is it so very effective for men’s health?''

''Let’s look at the anatomy. This prostate gland is surrounded by numerous nerves and vessels. The gland is connected to the autonomic nervous system through many inner organs and to the brain through blood hormones released by the testes and the pituitary gland. The Prostate gland is frequently referred to as "the second heart of man."''

''When the prostate gland is in a good shape, it sends a healthy message to the pituitary. In its turn the pituitary gland sends messages to other glands such as adrenal, testicles, thyroid etc. to help men to reproduce. As a result, men have plenty of sexual energy, stamina, and metal clarity. The testicles manufacture plenty of testosterone and good quality sperm.''

''Infection, inflammation, and prostate congestion block the passages and collect prostatic fluids inside these small sacks. These fluids are an easy target for many microbes, viruses and yeasts that cause inflammation-prostatitis. Collected toxic fluids enlarge the prostate; irritate the nervous branches to cause pain and tightness. When the prostate is filled with congested fluids, the message that is sent to the pituitary is to prevent the reproductive process. As the result, the libido and the testosterone levels go down; men become weak, start aging faster and gain weight.''

''Therapeutic prostate massage milks out the congested fluid (in the same way that a sponge is emptied when it is squeezed), opens passages, shrinks and cleanses the prostate gland. Decreasing the amounts of congested, inflamed and toxic fluids is the main factor in prevention and treatment of prostatitis, BPH, or even cancer. Even the chronic and persistent prostatitis can be improved with the therapeutic prostate massage.''

''In addition, prostatic massage eliminates adhesions and stimulates blood flow to improve microcirculation. In turn, the prostate receives more blood, oxygen, vital nutrients, and white blood cells to fight with infections.''

''There is a good reason why the Prostate gland is called "The seat of masculinity" or "Heart of the sexual organs" for. Healthy prostate is related to high levels of testosterone (high libido, better erection). To get strong orgasms, the prostate needs to have open passages, clear liquid prostatic fluid and good, forceful prostatic muscles contraction. Unhealthy prostate results in weak orgasms. Essential action of the prostate massage is to improve the sex lives and to increase libido.''

''Regular therapeutic prostate massage shrinks the enlarged prostate and decreases the pressure on the urethra thus restoring proper urinal bladder function and urine flow-rate control. In traditional Japanese families, wives often perform prostate massage to promote their partners' health. In general, Asian men tend to have lower rates of prostate enlargement and cancer than their American counterparts."''

== ANEROS is Born ==
Prostate massage has long been known in Asian countries as a way to promote sexual health and general well-being. As recently as a few decades ago, prostate massage was still a fairly common way Western doctors would attempt to reduce the symptoms of prostate conditions. A man would visit his urologist every few weeks for a session to relieve congestion in the urogenital region. However in recent years doctors who administer prostate massages are becoming fewer and farther between. Medication can be an effective way of helping men, and prostate sessions can be uncomfortable for the man and doctor. This holistic approach has been largely replaced by antibiotics and surgery, yet in Asia prostate massage is very common, and it is no coincidence that Asian men have the least incidents of prostate problems. Taking age-old Eastern ideas and means for promoting health and applying modern scientific research, technology and thought has created an entirely new line of natural tools.

In response to a growing demand for new treatments for chronic prostate problems, A Japanese urologist, contacted American inventor Jiro Takashima, who invented and [http://www.google.com/patents?vid=USPAT6802850 patented] the '''Pro-State Massagers'''™ which are subsequently sold and marketed through the '''[http://www.highisland.com HIGH ISLAND HEALTH LLC]''' company. High Island Health was formed in 1996, with the belief that total health is achieved through a combination of conventional, Oriental, and alternative medicines.

The basic principle that drives the development of their products is increasing blood circulation. Good blood circulation throughout the body is a key determinant of how healthy a person is. These devices are designed specifically for prostate massage. Each massager is a hands-free mechanism which allows you to easily and effectively massage the prostate. At the same time, the arm of the massager presses against a therapeutic pressure point on the perineum. This point, which is derived from Asian medicine, is beneficial for good prostate health. The massager combines these two processes into one sophisticated method.

Early on in the use of these massagers, men began reporting extraordinary sexual effects and benefits from usage. It was subsequently found that a new level of orgasmic pleasure could be derived from use of these massagers. This subsequently lead to the off-shoot company titled '''ANEROS''' which has focused on this pleasure giving aspect of these massagers.

== ANEROS Timeline ==
1994 - A Japanese urologist contacts Japanese American inventor Jiro Takashima regarding the development of an in-home prostate massager for his patients with prostatitis and BPH.

1996 - Mr. Takashima founds High Island Health (HIH), patents and launches the world’s first handsfree, self-powered, prostate massager. Anatomically configured to work in harmony with cis male anatomy, it’s designed for people suffering from symptoms of chronic prostatitis and BPH. Following the release of their PS New massager, the company begins receiving user feedback describing powerful orgasmic side-effects.

2000 - In response to increasing reports of prostate pleasure associated with the use of their massagers, HIH establishes a new marketing arm, ANEROS, giving rise to the yet to be named sexual health and wellness product market. HIH’s PS New is re-branded as the Aneros MGX.

2004: Aneros releases two original products of its own: the MGX-NEW, a redesigned, higher performance version of the HIH/MGX prostate massager and a compact version of the MGX called the SGX.

2004: THE NEXT GENERATION - Aneros launches the Next Generation line introducing the Helix, Eupho and Maximus presenting new design elements focusing on specialized user preferences such as stronger stimulation, greater responsiveness and fullness. The Helix quickly surpasses the MGX as the company’s best seller.

2007: PROGASM - Aneros launches the first item in a new product line called the Progasm. Over 25% larger than the Maximus it combines a bigger more aggressive head with a specially contoured body, that yields fuller more intense stimulation with a high degree of responsiveness.

2008: POLYCHROMATIC PROGASMS - Aneros expands the Progasm line with Blue, Black, Red and Purple versions molded in polystyrene. Prior to this all models have been made from Acetal.

2008: PERIDISE - Aneros introduces its first product dedicated to anal massage. Originally named the
Peristal by HIH and launched as a treatment for hemorrhoids, it’s found to also produce orgasms and re-branded as the Peridise by Aneros.

2009: PROGASM ICES The Progasm line continues to expand with the Progasm ICES: the ICE (translucent), Black ICE and Red ICE. Made from a copolyester, these products feature a glossy
appearance and smoothness resembling blown glass.

2010: VICE - Aneros’ first vibrating product and the first device made of silicone. Similar in shape to the Progasm, it’s slightly larger with a cavity to accommodate the MUZE, a custom designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds. The MUZE is removable to accommodate unisex stimulation.

2010: TEMPO - Aneros releases an anal product created in the tradition of the Peridise massagers and the first device made of solid stainless steel.

2012: HELIX SYN - A hybrid of Aneros’ most popular model built around around a rigid red nylon core overcoated in black silicone. The result is an two-toned product that delivers massage and responsiveness with greater comfort. The Helix Syn quickly becomes Aneros’ best-selling product.

2012: EVI - Aneros’ first hands-free self-powered massager designed for women. Constructed of a rigid inner structure overcoated in red silicone, EVI is powered by vaginal contractions only, producing simultaneous stimulation of the G-spot and clitoris combined with PC muscle toning.

2013: EUPHO SYN - Known for its high degree of responsiveness, the original Eupho is a favorite of advanced users. With the addition of a silicone exterior the Eupho Syn adds another dimension of exceptional comfort.

2013: PROGASM JUNIOR - A smaller version of the Progasm Black ICE is released. Originally designed as an alternative to the Helix, it finds popularity with users who prefer products with ultra-smooth finishes.

2013: DE-VICED - The components that make up the VICE are launched as separate items. The DeVICE is a non-vibrating, solid silicone edition of the VICE, targeting users who enjoy sitting upright and grinding. The MUZE, a custom designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds suitable for unisex stimulation.

2017: THE TRIDENT SERIES - Aneros launches the Trident Line, a group of products introducing Multi-Axial Motion Architecture (MAMA®), a new design feature that produces motion in all 3 dimensions, improving levels of stimulation and responsiveness. The removal of handles on the original devices are replaced with arms and tabs for K-spot stimulation. The Helix, Eupho, MGX and Maximus Tridents are released simultaneously.

2018: VIVI - Is Aneros’ first electronic sexual health and wellness device for women. VIVI’s dual motor design provides independent stimulation of the G-spot and clitoris controlled by a Bluetooth app with preset and manual vibration menus and a Kegel exercise section for pelvic floor muscle training.

2019: THE NEW STANDARDS - The Syn Trident line is launched introducing the MGX, Eupho and Helix Syn Tridents. These models feature the hybrid Syn design for greater comfort with the addition of the Trident
line innovations. The Helix Syn Trident rapidly becomes the most popular handsfree, self-powered prostate
massager in the world.

2019: VICE 2 A dual motor, rechargeable, second generation handsfree, vibrating prostate massager combining the profile of the VICE massager and many new features. Controlled by an interactive, ergonomically designed hand-held remote, the VICE 2 boasts 18 preset patterns at 4 levels of intensity, plus a 'joy' button for manual motor control.

2020: 20TH ANNIVERSARY PROGASMS - In celebration of ANEROS’ 20th Anniversary, the Progasm line gets a design upgrade with a rebalanced head, body and stem. These changes result in improved product performance yielding greater control and responsiveness.

2021: HELIX SYN V - Made possible by recent advances in motor and battery technology, the ultra-compact Helix Syn V combines all the design elements of the best-selling model, with 8 preset vibration patterns at 3 levels of intensity. Yielding unparalleled performance in powered and un-powered modes, Syn V is the most versatile product Aneros has ever released.

2021: BLUE HELIX SYN TRIDENT - In keeping with Aneros’ legacy designing products for prostate health, Aneros partners with ZERO – The End to Prostate Cancer. To take a more active role in this area Aneros releases a blue Men’s Health Special Edition Helix Syn Trident for the month of November and from the proceeds of its sales donates $10,000 to the organization.

Aneros History

2021-12-15T00:32:54Z

Rumel: /* ANEROS is Born */

== Ancient Beginnings ==
The Tantric Masters in China and India wrote about the two acupressure points that we refer to as the “male G-spots” thousands of years ago. They advocated that acupressure massage be applied to these two points by the sexual partner because of the difficulty to do this by yourself during sex or even during masturbation. This action will significantly intensify the experience. History scholars know that 1-2,000 years ago, the Chinese emperor could have as many as 800 wives. There was significant competition among the wives to become pregnant by the emperor because bearing his heir could assure high rank in the court and most favorable treatment. So, the smartest ones would consult the Tantric Masters to learn and be coached about advanced sexual techniques, most of these techniques are not known to westerners. Some of the tips given were for the woman to massage or simply touch the “special points” (perineum and prostate) to give the Emperor super-pleasure. Isn’t it amazing that these advanced techniques have been around for so long, yet most people in modern western society are oblivious?

== Prostate Massage==
The following is quoted from the ''[http://www.biotherapy-clinic.com/prostatic_massage.html Alternative Medicine Clinic of San Francisco Bay Area]''.

''"Therapeutic prostate massage (prostatic massage, prostate milking) has been performed for thousands of years in many world cultures, particularly in the Orient.''

''Originally, the purpose of the prostate massage was to turn the man into an excellent lover. Every shah, king and sultan with a harem usually had a monk or a private doctor to perform the prostate massage to keep him in the perfect sexual condition.''

''In recent years, many medical journals have published articles which advocate the prostate massage as a treatment for chronic prostatitis, prostate disorders, infertility, benign prostate hypertrophy (BPH) and sexual problems.''

''What is the science behind the prostate massage and why is it so very effective for men’s health?''

''Let’s look at the anatomy. This prostate gland is surrounded by numerous nerves and vessels. The gland is connected to the autonomic nervous system through many inner organs and to the brain through blood hormones released by the testes and the pituitary gland. The Prostate gland is frequently referred to as "the second heart of man."''

''When the prostate gland is in a good shape, it sends a healthy message to the pituitary. In its turn the pituitary gland sends messages to other glands such as adrenal, testicles, thyroid etc. to help men to reproduce. As a result, men have plenty of sexual energy, stamina, and metal clarity. The testicles manufacture plenty of testosterone and good quality sperm.''

''Infection, inflammation, and prostate congestion block the passages and collect prostatic fluids inside these small sacks. These fluids are an easy target for many microbes, viruses and yeasts that cause inflammation-prostatitis. Collected toxic fluids enlarge the prostate; irritate the nervous branches to cause pain and tightness. When the prostate is filled with congested fluids, the message that is sent to the pituitary is to prevent the reproductive process. As the result, the libido and the testosterone levels go down; men become weak, start aging faster and gain weight.''

''Therapeutic prostate massage milks out the congested fluid (in the same way that a sponge is emptied when it is squeezed), opens passages, shrinks and cleanses the prostate gland. Decreasing the amounts of congested, inflamed and toxic fluids is the main factor in prevention and treatment of prostatitis, BPH, or even cancer. Even the chronic and persistent prostatitis can be improved with the therapeutic prostate massage.''

''In addition, prostatic massage eliminates adhesions and stimulates blood flow to improve microcirculation. In turn, the prostate receives more blood, oxygen, vital nutrients, and white blood cells to fight with infections.''

''There is a good reason why the Prostate gland is called "The seat of masculinity" or "Heart of the sexual organs" for. Healthy prostate is related to high levels of testosterone (high libido, better erection). To get strong orgasms, the prostate needs to have open passages, clear liquid prostatic fluid and good, forceful prostatic muscles contraction. Unhealthy prostate results in weak orgasms. Essential action of the prostate massage is to improve the sex lives and to increase libido.''

''Regular therapeutic prostate massage shrinks the enlarged prostate and decreases the pressure on the urethra thus restoring proper urinal bladder function and urine flow-rate control. In traditional Japanese families, wives often perform prostate massage to promote their partners' health. In general, Asian men tend to have lower rates of prostate enlargement and cancer than their American counterparts."''

== ANEROS is Born ==
Prostate massage has long been known in Asian countries as a way to promote sexual health and general well-being. As recently as a few decades ago, prostate massage was still a fairly common way Western doctors would attempt to reduce the symptoms of prostate conditions. A man would visit his urologist every few weeks for a session to relieve congestion in the urogenital region. However in recent years doctors who administer prostate massages are becoming fewer and farther between. Medication can be an effective way of helping men, and prostate sessions can be uncomfortable for the man and doctor. This holistic approach has been largely replaced by antibiotics and surgery, yet in Asia prostate massage is very common, and it is no coincidence that Asian men have the least incidents of prostate problems. Taking age-old Eastern ideas and means for promoting health and applying modern scientific research, technology and thought has created an entirely new line of natural tools.

In response to a growing demand for new treatments for chronic prostate problems, A Japanese urologist, contacted American inventor Jiro Takashima, who invented and [http://www.google.com/patents?vid=USPAT6802850 patented] the '''Pro-State Massagers'''™ which are subsequently sold and marketed through the '''[http://www.highisland.com HIGH ISLAND HEALTH LLC]''' company. High Island Health was formed in 1996, with the belief that total health is achieved through a combination of conventional, Oriental, and alternative medicines.

The basic principle that drives the development of their products is increasing blood circulation. Good blood circulation throughout the body is a key determinant of how healthy a person is. These devices are designed specifically for prostate massage. Each massager is a hands-free mechanism which allows you to easily and effectively massage the prostate. At the same time, the arm of the massager presses against a therapeutic pressure point on the perineum. This point, which is derived from Asian medicine, is beneficial for good prostate health. The massager combines these two processes into one sophisticated method.

Early on in the use of these massagers, men began reporting extraordinary sexual effects and benefits from usage. It was subsequently found that a new level of orgasmic pleasure could be derived from use of these massagers. This subsequently lead to the off-shoot company titled '''ANEROS''' which has focused on this pleasure giving aspect of these massagers.

== ANEROS Timeline ==
1994 - A Japanese urologist contacts Japanese American inventor Jiro Takashima regarding the development of an in-home prostate massager for his patients with prostatitis and BPH.

1996 - Mr. Takashima founds High Island Health (HIH), patents and launches the world’s first handsfree, self-powered, prostate massager. Anatomically configured to work in harmony with cis male anatomy, it’s designed for people suffering from symptoms of chronic prostatitis and BPH. Following the release of their PS New massager, the company begins receiving user feedback describing powerful orgasmic side-effects.

2000 - In response to increasing reports of prostate pleasure associated with the use of their massagers, HIH establishes a new marketing arm, ANEROS, giving rise to the yet to be named sexual health and wellness product market. HIH’s PS New is re-branded as the Aneros MGX.

2004: Aneros releases two original products of its own: the MGX-NEW, a redesigned, higher performance version of the HIH/MGX prostate massager and a compact version of the MGX called the SGX.

2004: THE NEXT GENERATION - ANEROS launches the Next Generation line introducing the Helix, Eupho and Maximus presenting new design elements focusing on specialized user preferences such as stronger stimulation, greater responsiveness and fullness. The Helix quickly surpasses the MGX as the company’s best seller.

2007: PROGASM - Aneros launches the first item in a new product line called the Progasm. Over 25% larger than the Maximus it combines a bigger more aggressive head with a specially contoured body, that yields fuller more intense stimulation with a high degree of responsiveness.

2008: POLYCHROMATIC PROGASMS - Aneros expands the Progasm line with Blue, Black, Red and Purple versions molded in polystyrene. Prior to this all models have been made from Acetal.

2008: PERIDISE - Aneros introduces its first product dedicated to anal massage. Originally named the
Peristal by HIH and launched as a treatment for hemorrhoids, it’s found to also produce orgasms and re-branded as the Peridise by Aneros.

2009: PROGASM ICES The Progasm line continues to expand with the Progasm ICES: the ICE (translucent), Black ICE and Red ICE. Made from a copolyester, these products feature a glossy
appearance and smoothness resembling blown glass.

2010: VICE - Aneros’ first vibrating product and the first device made of silicone. Similar in shape to the Progasm, it’s slightly larger with a cavity to accommodate the MUZE, a custom designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds. The MUZE is removable to accommodate unisex stimulation.

2010: TEMPO - Aneros releases an anal product created in the tradition of the Peridise massagers and the first device made of solid stainless steel.

2012: HELIX SYN - A hybrid of Aneros’ most popular model built around around a rigid red nylon core overcoated in black silicone. The result is an two-toned product that delivers massage and responsiveness with greater comfort. The Helix Syn quickly becomes Aneros’ best-selling product.

2012: EVI - ANEROS’ first hands-free self-powered massager designed for women. Constructed of a rigid inner structure overcoated in red silicone, EVI is powered by vaginal contractions only, producing simultaneous stimulation of the G-spot and clitoris combined with PC muscle toning.

2013: EUPHO SYN - Known for its high degree of responsiveness, the original Eupho is a favorite of advanced users. With the addition of a silicone exterior the Eupho Syn adds another dimension of exceptional comfort.

2013: PROGASM JUNIOR - A smaller version of the Progasm Black ICE is released. Originally designed as an alternative to the Helix, it finds popularity with users who prefer products with ultra-smooth finishes.

2013: DE-VICED - The components that make up the VICE are launched as separate items. The DeVICE is a non-vibrating, solid silicone edition of the VICE, targeting users who enjoy sitting upright and grinding.

2017: THE TRIDENT SERIES - Aneros launches the Trident Line, a group of products introducing Multi-Axial Motion Architecture (MAMA®), a new design feature that produces motion in all 3 dimensions, improving levels of stimulation and responsiveness. The removal of handles on the original devices are replaced with arms and tabs for K-spot stimulation. The Helix, Eupho, MGX and Maximus Tridents are released simultaneously.

2018: VIVI - Is Aneros’ first electronic sexual health and wellness device for women. VIVI’s dual motor design provides independent stimulation of the G-spot and clitoris controlled by a Bluetooth app with preset and manual vibration menus and a Kegel exercise section for pelvic floor muscle training.

2019: THE NEW STANDARDS - The Syn Trident line is launched introducing the MGX, Eupho and Helix Syn Tridents. These models feature the hybrid Syn design for greater comfort with the addition of the Trident
line innovations. The Helix Syn Trident rapidly becomes the most popular handsfree, self-powered prostate
massager in the world.
2019: VICE 2 A dual motor, rechargeable, second generation handsfree, vibrating prostate massager combining the profile of the VICE massager and many new features. Controlled by an interactive, ergonomically designed hand-held remote, the VICE 2 boasts 18 preset patterns at 4 levels of intensity, plus a 'joy' button for manual motor control.

2020: 20TH ANNIVERSARY PROGASMS - In celebration of ANEROS’ 20th Anniversary, the Progasm line gets a design upgrade with a rebalanced head, body and stem. These changes result in improved product performance yielding greater control and responsiveness.

2021: HELIX SYN V - Made possible by recent advances in motor and battery technology, the ultra-compact Helix Syn V combines all the design elements of the best-selling model, with 8 preset vibration patterns at 3 levels of intensity. Yielding unparalleled performance in powered and un-powered modes, Syn V is the most versatile product Aneros has ever released.

2021: BLUE HELIX SYN TRIDENT - In keeping with Aneros’ legacy designing products for prostate health, Aneros partners with ZERO – The End to Prostate Cancer. To take a more active role in this area Aneros releases a blue Men’s Health Special Edition Helix Syn Trident for the month of November and from the proceeds of its sales donates $10,000 to the organization.

Aneros History

2021-12-15T00:31:29Z

Rumel: /* ANEROS Timeline */

== Ancient Beginnings ==
The Tantric Masters in China and India wrote about the two acupressure points that we refer to as the “male G-spots” thousands of years ago. They advocated that acupressure massage be applied to these two points by the sexual partner because of the difficulty to do this by yourself during sex or even during masturbation. This action will significantly intensify the experience. History scholars know that 1-2,000 years ago, the Chinese emperor could have as many as 800 wives. There was significant competition among the wives to become pregnant by the emperor because bearing his heir could assure high rank in the court and most favorable treatment. So, the smartest ones would consult the Tantric Masters to learn and be coached about advanced sexual techniques, most of these techniques are not known to westerners. Some of the tips given were for the woman to massage or simply touch the “special points” (perineum and prostate) to give the Emperor super-pleasure. Isn’t it amazing that these advanced techniques have been around for so long, yet most people in modern western society are oblivious?

== Prostate Massage==
The following is quoted from the ''[http://www.biotherapy-clinic.com/prostatic_massage.html Alternative Medicine Clinic of San Francisco Bay Area]''.

''"Therapeutic prostate massage (prostatic massage, prostate milking) has been performed for thousands of years in many world cultures, particularly in the Orient.''

''Originally, the purpose of the prostate massage was to turn the man into an excellent lover. Every shah, king and sultan with a harem usually had a monk or a private doctor to perform the prostate massage to keep him in the perfect sexual condition.''

''In recent years, many medical journals have published articles which advocate the prostate massage as a treatment for chronic prostatitis, prostate disorders, infertility, benign prostate hypertrophy (BPH) and sexual problems.''

''What is the science behind the prostate massage and why is it so very effective for men’s health?''

''Let’s look at the anatomy. This prostate gland is surrounded by numerous nerves and vessels. The gland is connected to the autonomic nervous system through many inner organs and to the brain through blood hormones released by the testes and the pituitary gland. The Prostate gland is frequently referred to as "the second heart of man."''

''When the prostate gland is in a good shape, it sends a healthy message to the pituitary. In its turn the pituitary gland sends messages to other glands such as adrenal, testicles, thyroid etc. to help men to reproduce. As a result, men have plenty of sexual energy, stamina, and metal clarity. The testicles manufacture plenty of testosterone and good quality sperm.''

''Infection, inflammation, and prostate congestion block the passages and collect prostatic fluids inside these small sacks. These fluids are an easy target for many microbes, viruses and yeasts that cause inflammation-prostatitis. Collected toxic fluids enlarge the prostate; irritate the nervous branches to cause pain and tightness. When the prostate is filled with congested fluids, the message that is sent to the pituitary is to prevent the reproductive process. As the result, the libido and the testosterone levels go down; men become weak, start aging faster and gain weight.''

''Therapeutic prostate massage milks out the congested fluid (in the same way that a sponge is emptied when it is squeezed), opens passages, shrinks and cleanses the prostate gland. Decreasing the amounts of congested, inflamed and toxic fluids is the main factor in prevention and treatment of prostatitis, BPH, or even cancer. Even the chronic and persistent prostatitis can be improved with the therapeutic prostate massage.''

''In addition, prostatic massage eliminates adhesions and stimulates blood flow to improve microcirculation. In turn, the prostate receives more blood, oxygen, vital nutrients, and white blood cells to fight with infections.''

''There is a good reason why the Prostate gland is called "The seat of masculinity" or "Heart of the sexual organs" for. Healthy prostate is related to high levels of testosterone (high libido, better erection). To get strong orgasms, the prostate needs to have open passages, clear liquid prostatic fluid and good, forceful prostatic muscles contraction. Unhealthy prostate results in weak orgasms. Essential action of the prostate massage is to improve the sex lives and to increase libido.''

''Regular therapeutic prostate massage shrinks the enlarged prostate and decreases the pressure on the urethra thus restoring proper urinal bladder function and urine flow-rate control. In traditional Japanese families, wives often perform prostate massage to promote their partners' health. In general, Asian men tend to have lower rates of prostate enlargement and cancer than their American counterparts."''

== ANEROS is Born ==
Prostate massage has long been known in Asian countries as a way to promote sexual health and general well-being. As recently as a few decades ago, prostate massage was still a fairly common way Western doctors would attempt to reduce the symptoms of prostate conditions. A man would visit his urologist every few weeks for a session to relieve congestion in the urogenital region. However in recent years doctors who administer prostate massages are becoming fewer and farther between. Medication can be an effective way of helping men, and prostate sessions can be uncomfortable for the man and doctor. This holistic approach has been largely replaced by antibiotics and surgery, yet in Asia prostate massage is very common, and it is no coincidence that Asian men have the least incidents of prostate problems. Taking age-old Eastern ideas and means for promoting health and applying modern scientific research, technology and thought has created an entirely new line of natural tools.

In response to a growing demand for new treatments for chronic prostate problems, A Japanese urologist, contacted American inventor Jiro Takashima, who invented and [http://www.google.com/patents?vid=USPAT6802850 patented] the '''Pro-State Massagers'''™ which are subsequently sold and marketed through the '''[http://www.highisland.com HIGH ISLAND HEALTH LLC]''' company.
High Island Health was formed in 1997, with the belief that total health is achieved through a combination of conventional, Oriental, and alternative medicines.

The basic principle that drives the development of their products is increasing blood circulation. Good blood circulation throughout the body is a key determinant of how healthy a person is. These devices are designed specifically for prostate massage. Each massager is a hands-free mechanism which allows you to easily and effectively massage the prostate. At the same time, the arm of the massager presses against a therapeutic pressure point on the perineum. This point, which is derived from Asian medicine, is beneficial for good prostate health. The massager combines these two processes into one sophisticated method.

Early on in the use of these massagers, men began reporting extraordinary sexual effects and benefits from usage. It was subsequently found that a new level of orgasmic pleasure could be derived from use of these massagers. This subsequently lead to the off-shoot company titled '''ANEROS''' which has focused on this pleasure giving aspect of these massagers.

== ANEROS Timeline ==
1994 - A Japanese urologist contacts Japanese American inventor Jiro Takashima regarding the development of an in-home prostate massager for his patients with prostatitis and BPH.

1996 - Mr. Takashima founds High Island Health (HIH), patents and launches the world’s first handsfree, self-powered, prostate massager. Anatomically configured to work in harmony with cis male anatomy, it’s designed for people suffering from symptoms of chronic prostatitis and BPH. Following the release of their PS New massager, the company begins receiving user feedback describing powerful orgasmic side-effects.

2000 - In response to increasing reports of prostate pleasure associated with the use of their massagers, HIH establishes a new marketing arm, ANEROS, giving rise to the yet to be named sexual health and wellness product market. HIH’s PS New is re-branded as the Aneros MGX.

2004: Aneros releases two original products of its own: the MGX-NEW, a redesigned, higher performance version of the HIH/MGX prostate massager and a compact version of the MGX called the SGX.

2004: THE NEXT GENERATION - ANEROS launches the Next Generation line introducing the Helix, Eupho and Maximus presenting new design elements focusing on specialized user preferences such as stronger stimulation, greater responsiveness and fullness. The Helix quickly surpasses the MGX as the company’s best seller.

2007: PROGASM - Aneros launches the first item in a new product line called the Progasm. Over 25% larger than the Maximus it combines a bigger more aggressive head with a specially contoured body, that yields fuller more intense stimulation with a high degree of responsiveness.

2008: POLYCHROMATIC PROGASMS - Aneros expands the Progasm line with Blue, Black, Red and Purple versions molded in polystyrene. Prior to this all models have been made from Acetal.

2008: PERIDISE - Aneros introduces its first product dedicated to anal massage. Originally named the
Peristal by HIH and launched as a treatment for hemorrhoids, it’s found to also produce orgasms and re-branded as the Peridise by Aneros.

2009: PROGASM ICES The Progasm line continues to expand with the Progasm ICES: the ICE (translucent), Black ICE and Red ICE. Made from a copolyester, these products feature a glossy
appearance and smoothness resembling blown glass.

2010: VICE - Aneros’ first vibrating product and the first device made of silicone. Similar in shape to the Progasm, it’s slightly larger with a cavity to accommodate the MUZE, a custom designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds. The MUZE is removable to accommodate unisex stimulation.

2010: TEMPO - Aneros releases an anal product created in the tradition of the Peridise massagers and the first device made of solid stainless steel.

2012: HELIX SYN - A hybrid of Aneros’ most popular model built around around a rigid red nylon core overcoated in black silicone. The result is an two-toned product that delivers massage and responsiveness with greater comfort. The Helix Syn quickly becomes Aneros’ best-selling product.

2012: EVI - ANEROS’ first hands-free self-powered massager designed for women. Constructed of a rigid inner structure overcoated in red silicone, EVI is powered by vaginal contractions only, producing simultaneous stimulation of the G-spot and clitoris combined with PC muscle toning.

2013: EUPHO SYN - Known for its high degree of responsiveness, the original Eupho is a favorite of advanced users. With the addition of a silicone exterior the Eupho Syn adds another dimension of exceptional comfort.

2013: PROGASM JUNIOR - A smaller version of the Progasm Black ICE is released. Originally designed as an alternative to the Helix, it finds popularity with users who prefer products with ultra-smooth finishes.

2013: DE-VICED - The components that make up the VICE are launched as separate items. The DeVICE is a non-vibrating, solid silicone edition of the VICE, targeting users who enjoy sitting upright and grinding.

2017: THE TRIDENT SERIES - Aneros launches the Trident Line, a group of products introducing Multi-Axial Motion Architecture (MAMA®), a new design feature that produces motion in all 3 dimensions, improving levels of stimulation and responsiveness. The removal of handles on the original devices are replaced with arms and tabs for K-spot stimulation. The Helix, Eupho, MGX and Maximus Tridents are released simultaneously.

2018: VIVI - Is Aneros’ first electronic sexual health and wellness device for women. VIVI’s dual motor design provides independent stimulation of the G-spot and clitoris controlled by a Bluetooth app with preset and manual vibration menus and a Kegel exercise section for pelvic floor muscle training.

2019: THE NEW STANDARDS - The Syn Trident line is launched introducing the MGX, Eupho and Helix Syn Tridents. These models feature the hybrid Syn design for greater comfort with the addition of the Trident
line innovations. The Helix Syn Trident rapidly becomes the most popular handsfree, self-powered prostate
massager in the world.
2019: VICE 2 A dual motor, rechargeable, second generation handsfree, vibrating prostate massager combining the profile of the VICE massager and many new features. Controlled by an interactive, ergonomically designed hand-held remote, the VICE 2 boasts 18 preset patterns at 4 levels of intensity, plus a 'joy' button for manual motor control.

2020: 20TH ANNIVERSARY PROGASMS - In celebration of ANEROS’ 20th Anniversary, the Progasm line gets a design upgrade with a rebalanced head, body and stem. These changes result in improved product performance yielding greater control and responsiveness.

2021: HELIX SYN V - Made possible by recent advances in motor and battery technology, the ultra-compact Helix Syn V combines all the design elements of the best-selling model, with 8 preset vibration patterns at 3 levels of intensity. Yielding unparalleled performance in powered and un-powered modes, Syn V is the most versatile product Aneros has ever released.

2021: BLUE HELIX SYN TRIDENT - In keeping with Aneros’ legacy designing products for prostate health, Aneros partners with ZERO – The End to Prostate Cancer. To take a more active role in this area Aneros releases a blue Men’s Health Special Edition Helix Syn Trident for the month of November and from the proceeds of its sales donates $10,000 to the organization.

Aneros History

2021-12-15T00:23:06Z

Rumel: /* ANEROS is Born */ corrected some misinformation.

== Ancient Beginnings ==
The Tantric Masters in China and India wrote about the two acupressure points that we refer to as the “male G-spots” thousands of years ago. They advocated that acupressure massage be applied to these two points by the sexual partner because of the difficulty to do this by yourself during sex or even during masturbation. This action will significantly intensify the experience. History scholars know that 1-2,000 years ago, the Chinese emperor could have as many as 800 wives. There was significant competition among the wives to become pregnant by the emperor because bearing his heir could assure high rank in the court and most favorable treatment. So, the smartest ones would consult the Tantric Masters to learn and be coached about advanced sexual techniques, most of these techniques are not known to westerners. Some of the tips given were for the woman to massage or simply touch the “special points” (perineum and prostate) to give the Emperor super-pleasure. Isn’t it amazing that these advanced techniques have been around for so long, yet most people in modern western society are oblivious?

== Prostate Massage==
The following is quoted from the ''[http://www.biotherapy-clinic.com/prostatic_massage.html Alternative Medicine Clinic of San Francisco Bay Area]''.

''"Therapeutic prostate massage (prostatic massage, prostate milking) has been performed for thousands of years in many world cultures, particularly in the Orient.''

''Originally, the purpose of the prostate massage was to turn the man into an excellent lover. Every shah, king and sultan with a harem usually had a monk or a private doctor to perform the prostate massage to keep him in the perfect sexual condition.''

''In recent years, many medical journals have published articles which advocate the prostate massage as a treatment for chronic prostatitis, prostate disorders, infertility, benign prostate hypertrophy (BPH) and sexual problems.''

''What is the science behind the prostate massage and why is it so very effective for men’s health?''

''Let’s look at the anatomy. This prostate gland is surrounded by numerous nerves and vessels. The gland is connected to the autonomic nervous system through many inner organs and to the brain through blood hormones released by the testes and the pituitary gland. The Prostate gland is frequently referred to as "the second heart of man."''

''When the prostate gland is in a good shape, it sends a healthy message to the pituitary. In its turn the pituitary gland sends messages to other glands such as adrenal, testicles, thyroid etc. to help men to reproduce. As a result, men have plenty of sexual energy, stamina, and metal clarity. The testicles manufacture plenty of testosterone and good quality sperm.''

''Infection, inflammation, and prostate congestion block the passages and collect prostatic fluids inside these small sacks. These fluids are an easy target for many microbes, viruses and yeasts that cause inflammation-prostatitis. Collected toxic fluids enlarge the prostate; irritate the nervous branches to cause pain and tightness. When the prostate is filled with congested fluids, the message that is sent to the pituitary is to prevent the reproductive process. As the result, the libido and the testosterone levels go down; men become weak, start aging faster and gain weight.''

''Therapeutic prostate massage milks out the congested fluid (in the same way that a sponge is emptied when it is squeezed), opens passages, shrinks and cleanses the prostate gland. Decreasing the amounts of congested, inflamed and toxic fluids is the main factor in prevention and treatment of prostatitis, BPH, or even cancer. Even the chronic and persistent prostatitis can be improved with the therapeutic prostate massage.''

''In addition, prostatic massage eliminates adhesions and stimulates blood flow to improve microcirculation. In turn, the prostate receives more blood, oxygen, vital nutrients, and white blood cells to fight with infections.''

''There is a good reason why the Prostate gland is called "The seat of masculinity" or "Heart of the sexual organs" for. Healthy prostate is related to high levels of testosterone (high libido, better erection). To get strong orgasms, the prostate needs to have open passages, clear liquid prostatic fluid and good, forceful prostatic muscles contraction. Unhealthy prostate results in weak orgasms. Essential action of the prostate massage is to improve the sex lives and to increase libido.''

''Regular therapeutic prostate massage shrinks the enlarged prostate and decreases the pressure on the urethra thus restoring proper urinal bladder function and urine flow-rate control. In traditional Japanese families, wives often perform prostate massage to promote their partners' health. In general, Asian men tend to have lower rates of prostate enlargement and cancer than their American counterparts."''

== ANEROS is Born ==
Prostate massage has long been known in Asian countries as a way to promote sexual health and general well-being. As recently as a few decades ago, prostate massage was still a fairly common way Western doctors would attempt to reduce the symptoms of prostate conditions. A man would visit his urologist every few weeks for a session to relieve congestion in the urogenital region. However in recent years doctors who administer prostate massages are becoming fewer and farther between. Medication can be an effective way of helping men, and prostate sessions can be uncomfortable for the man and doctor. This holistic approach has been largely replaced by antibiotics and surgery, yet in Asia prostate massage is very common, and it is no coincidence that Asian men have the least incidents of prostate problems. Taking age-old Eastern ideas and means for promoting health and applying modern scientific research, technology and thought has created an entirely new line of natural tools.

In response to a growing demand for new treatments for chronic prostate problems, A Japanese urologist, contacted American inventor Jiro Takashima, who invented and [http://www.google.com/patents?vid=USPAT6802850 patented] the '''Pro-State Massagers'''™ which are subsequently sold and marketed through the '''[http://www.highisland.com HIGH ISLAND HEALTH LLC]''' company.
High Island Health was formed in 1997, with the belief that total health is achieved through a combination of conventional, Oriental, and alternative medicines.

The basic principle that drives the development of their products is increasing blood circulation. Good blood circulation throughout the body is a key determinant of how healthy a person is. These devices are designed specifically for prostate massage. Each massager is a hands-free mechanism which allows you to easily and effectively massage the prostate. At the same time, the arm of the massager presses against a therapeutic pressure point on the perineum. This point, which is derived from Asian medicine, is beneficial for good prostate health. The massager combines these two processes into one sophisticated method.

Early on in the use of these massagers, men began reporting extraordinary sexual effects and benefits from usage. It was subsequently found that a new level of orgasmic pleasure could be derived from use of these massagers. This subsequently lead to the off-shoot company titled '''ANEROS''' which has focused on this pleasure giving aspect of these massagers.

== ANEROS Timeline ==
1994 - A Japanese urologist contacts Japanese American inventor Jiro Takashima regarding the development of an in-home prostate massager for his patients with prostatitis and BPH.
1996 - Mr. Takashima founds High Island Health (HIH), patents and launches the world’s first handsfree, self�powered, prostate massager. Anatomically configured to work in harmony with cis�male anatomy, it’s designed for people suffering from symptoms of chronic prostatitis and BPH. Following the release of their PS New massager, the company begins receiving user feedback describing powerful orgasmic side-effects.
2000 - In response to increasing reports of prostate pleasure associated with the use of their massagers, HIH establishes a new marketing arm, ANEROS, giving rise to the yet to be named sexual health and wellness product market. HIH’s PS New is re-branded as the Aneros MGX.
2004: Aneros releases two original products of its own: the MGX-NEW, a redesigned, higher performance version of the HIH/MGX prostate massager and a compact version of the MGX called the SGX.
2004: THE NEXT GENERATION - ANEROS launches the Next Generation line introducing the Helix, Eupho and Maximus presenting new design elements focusing on specialized user preferences such as stronger
stimulation, greater responsiveness and fullness. The Helix quickly surpasses the MGX as the company’s best-2007: PROGASM - Aneros launches the first item in a new product line called the Progasm. Over 25% larger than the Maximus it combines a bigger more aggressive head with a specially contoured body, that yields fuller more intense stimulation with a high degree of responsiveness.
2008: POLYCHROMATIC PROGASMS - Aneros expands the Progasm line with Blue, Black, Red and Purple versions molded in polystyrene. Prior to this all models have been made from Acetal.
2008: PERIDISE - Aneros introduces its first product dedicated to anal massage. Originally named the
Peristal by HIH and launched as a treatment for hemorrhoids, it’s found to also produce orgasms and re-branded as the Peridise by Aneros.
2009: PROGASM ICES The Progasm line continues to expand with the Progasm ICES: the ICE (translucent), Black ICE and Red ICE. Made from a copolyester, these products feature a glossy
appearance and smoothness resembling blown glass.
2010: VICE - Aneros’ first vibrating product and the first device made of silicone. Similar in shape to the Progasm, it’s slightly larger with a cavity to accommodate the MUZE, a custom�designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds. The MUZE is removable to accomodate unisex stimulation.
2010: TEMPO - Aneros releases an anal product created in the tradition of the Peridise massagers and the first device made of solid stainless steel.
2012: HELIX SYN - A hybrid of Aneros’ most popular model built around around a rigid red nylon core overcoated in black silicone. The result is an two-toned product that delivers massage and responsiveness with greater comfort. The Helix Syn quickly becomes Aneros’ best-selling product.
2012: EVI - ANEROS’ first hands-free self�powered massager designed for women. Constructed of a rigid inner structure overcoated in red silicone, EVI is powered by vaginal contractions only, producing
simultaneous stimulation of the G-spot and clitoris combined with PC muscle toning.
2013: EUPHO SYN - Known for its high degree of responsiveness, the original Eupho is a favorite of advanced users. With the addition of a silicone exterior the Eupho Syn adds another dimension of exceptional comfort.
2013: PROGASM JUNIOR - A smaller version of the Progasm Black ICE is released. Originally designed as an alternative to the Helix, it finds popularity with users who prefer products with ultra-smooth finishes.
2013: DE-VICED - The components that make up the VICE are launched as separate items. The DeVICE
is a non-vibrating, solid silicone edition of the VICE, targeting users who enjoy sitting upright and grinding.
2017: THE TRIDENT SERIES - Aneros launches the Trident Line, a group of products introducing Multi-Axial Motion Architecture (MAMA®), a new design feature that produces motion in all 3 dimensions, improving levels of stimulation and responsiveness. The removal of handles on the original devices are replaced with arms and tabs for K-spot stimulation. The Helix, Eupho, MGX and Maximus Tridents are released simultaneously.
2018: VIVI - Is Aneros’ first electronic sexual health and wellness device for women. VIVI’s dual motor design provides independent stimulation of the G-spot and clitoris controlled by a Bluetooth app with preset and manual vibration menus and a Kegel exercise section for pelvic floor muscle training.
2019: THE NEW STANDARDS - The Syn Trident line is launched introducing the MGX, Eupho and Helix Syn Tridents. These models feature the hybrid Syn design for greater comfort with the addition of the Trident
line innovations. The Helix Syn Trident rapidly becomes the most popular handsfree, self-powered prostate
massager in the world.
2019: VICE 2 A dual motor, rechargeable, second�generation handsfree, vibrating prostate massager combining the profile of the VICE massager and many new features. Controlled by an interactive, ergonomically designed hand-held remote, the VICE 2 boasts18 preset patterns at 4 levels of intensity, plus a 'joy' button for manual motor control.
2020: 20TH ANNIVERSARY PROGASMS - In celebration of ANEROS’ 20th Anniversary, the Progasm line gets the New Standards upgrade with a rebalanced head, body and stem. These changes result in improved product performance yielding greater control and responsiveness.
2021: HELIX SYN V - Made possible by recent advances in motor and battery technology, the ultra-compact Helix Syn V combines all the design elements of the best-selling model, with 8 preset vibration patterns at 3 levels of intensity. Yielding unparalleled performance in powered and un-powered modes, Syn V is the most versatile product Aneros has ever released.
2021: BLUE HELIX SYN TRIDENT - In keeping with Aneros’ legacy designing products for prostate health, Aneros partners with ZERO – The End to Prostate Cancer. To take a more active role in this area Aneros releases a blue Men’s Health Special Edition Helix Syn Trident for the month of November and from the proceeds of its sales donates $10,000 to the organization.seller.

Aneros History

2021-12-15T00:18:58Z

Rumel: /* ANEROS Timeline */ Extensive timeline developed.

== Ancient Beginnings ==
The Tantric Masters in China and India wrote about the two acupressure points that we refer to as the “male G-spots” thousands of years ago. They advocated that acupressure massage be applied to these two points by the sexual partner because of the difficulty to do this by yourself during sex or even during masturbation. This action will significantly intensify the experience. History scholars know that 1-2,000 years ago, the Chinese emperor could have as many as 800 wives. There was significant competition among the wives to become pregnant by the emperor because bearing his heir could assure high rank in the court and most favorable treatment. So, the smartest ones would consult the Tantric Masters to learn and be coached about advanced sexual techniques, most of these techniques are not known to westerners. Some of the tips given were for the woman to massage or simply touch the “special points” (perineum and prostate) to give the Emperor super-pleasure. Isn’t it amazing that these advanced techniques have been around for so long, yet most people in modern western society are oblivious?

== Prostate Massage==
The following is quoted from the ''[http://www.biotherapy-clinic.com/prostatic_massage.html Alternative Medicine Clinic of San Francisco Bay Area]''.

''"Therapeutic prostate massage (prostatic massage, prostate milking) has been performed for thousands of years in many world cultures, particularly in the Orient.''

''Originally, the purpose of the prostate massage was to turn the man into an excellent lover. Every shah, king and sultan with a harem usually had a monk or a private doctor to perform the prostate massage to keep him in the perfect sexual condition.''

''In recent years, many medical journals have published articles which advocate the prostate massage as a treatment for chronic prostatitis, prostate disorders, infertility, benign prostate hypertrophy (BPH) and sexual problems.''

''What is the science behind the prostate massage and why is it so very effective for men’s health?''

''Let’s look at the anatomy. This prostate gland is surrounded by numerous nerves and vessels. The gland is connected to the autonomic nervous system through many inner organs and to the brain through blood hormones released by the testes and the pituitary gland. The Prostate gland is frequently referred to as "the second heart of man."''

''When the prostate gland is in a good shape, it sends a healthy message to the pituitary. In its turn the pituitary gland sends messages to other glands such as adrenal, testicles, thyroid etc. to help men to reproduce. As a result, men have plenty of sexual energy, stamina, and metal clarity. The testicles manufacture plenty of testosterone and good quality sperm.''

''Infection, inflammation, and prostate congestion block the passages and collect prostatic fluids inside these small sacks. These fluids are an easy target for many microbes, viruses and yeasts that cause inflammation-prostatitis. Collected toxic fluids enlarge the prostate; irritate the nervous branches to cause pain and tightness. When the prostate is filled with congested fluids, the message that is sent to the pituitary is to prevent the reproductive process. As the result, the libido and the testosterone levels go down; men become weak, start aging faster and gain weight.''

''Therapeutic prostate massage milks out the congested fluid (in the same way that a sponge is emptied when it is squeezed), opens passages, shrinks and cleanses the prostate gland. Decreasing the amounts of congested, inflamed and toxic fluids is the main factor in prevention and treatment of prostatitis, BPH, or even cancer. Even the chronic and persistent prostatitis can be improved with the therapeutic prostate massage.''

''In addition, prostatic massage eliminates adhesions and stimulates blood flow to improve microcirculation. In turn, the prostate receives more blood, oxygen, vital nutrients, and white blood cells to fight with infections.''

''There is a good reason why the Prostate gland is called "The seat of masculinity" or "Heart of the sexual organs" for. Healthy prostate is related to high levels of testosterone (high libido, better erection). To get strong orgasms, the prostate needs to have open passages, clear liquid prostatic fluid and good, forceful prostatic muscles contraction. Unhealthy prostate results in weak orgasms. Essential action of the prostate massage is to improve the sex lives and to increase libido.''

''Regular therapeutic prostate massage shrinks the enlarged prostate and decreases the pressure on the urethra thus restoring proper urinal bladder function and urine flow-rate control. In traditional Japanese families, wives often perform prostate massage to promote their partners' health. In general, Asian men tend to have lower rates of prostate enlargement and cancer than their American counterparts."''

== ANEROS is Born ==
Prostate massage has long been known in Asian countries as a way to promote sexual health and general well-being. As recently as a few decades ago, prostate massage was still a fairly common way Western doctors would attempt to reduce the symptoms of prostate conditions. A man would visit his urologist every few weeks for a session to relieve congestion in the urogenital region. However in recent years doctors who administer prostate massages are becoming fewer and farther between. Medication can be an effective way of helping men, and prostate sessions can be uncomfortable for the man and doctor. This holistic approach has been largely replaced by antibiotics and surgery, yet in Asia prostate massage is very common, and it is no coincidence that Asian men have the least incidents of prostate problems. Taking age-old Eastern ideas and means for promoting health and applying modern scientific research, technology and thought has created an entirely new line of natural tools.

In response to a growing demand for new treatments for chronic prostate problems, Japanese urologist, Dr. Jiro Takashima, invented and [http://www.google.com/patents?vid=USPAT6802850 patented] the '''Pro-State Massagers'''™ which are subsequently sold and marketed through the '''[http://www.highisland.com HIGH ISLAND HEALTH LLC]''' company.
High Island Health was formed in 1997, with the belief that total health is achieved through a combination of conventional, Oriental, and alternative medicines.

The basic principle that drives the development of their products is increasing blood circulation. Good blood circulation throughout the body is a key determinant of how healthy a person is. These devices are designed specifically for prostate massage. Each massager is a hands-free mechanism which allows you to easily and effectively massage the prostate. At the same time, the arm of the massager presses against a therapeutic pressure point on the perineum. This point, which is derived from Asian medicine, is beneficial for good prostate health. The massager combines these two processes into one sophisticated method.

Early on in the use of these massagers, men began reporting extraordinary sexual effects and benefits from usage. It was subsequently found that a new level of orgasmic pleasure could be derived from use of these massagers. This subsequently lead to the off-shoot company titled '''ANEROS''' which has focused on this pleasure giving aspect of these massagers.

== ANEROS Timeline ==
1994 - A Japanese urologist contacts Japanese American inventor Jiro Takashima regarding the development of an in-home prostate massager for his patients with prostatitis and BPH.
1996 - Mr. Takashima founds High Island Health (HIH), patents and launches the world’s first handsfree, self�powered, prostate massager. Anatomically configured to work in harmony with cis�male anatomy, it’s designed for people suffering from symptoms of chronic prostatitis and BPH. Following the release of their PS New massager, the company begins receiving user feedback describing powerful orgasmic side-effects.
2000 - In response to increasing reports of prostate pleasure associated with the use of their massagers, HIH establishes a new marketing arm, ANEROS, giving rise to the yet to be named sexual health and wellness product market. HIH’s PS New is re-branded as the Aneros MGX.
2004: Aneros releases two original products of its own: the MGX-NEW, a redesigned, higher performance version of the HIH/MGX prostate massager and a compact version of the MGX called the SGX.
2004: THE NEXT GENERATION - ANEROS launches the Next Generation line introducing the Helix, Eupho and Maximus presenting new design elements focusing on specialized user preferences such as stronger
stimulation, greater responsiveness and fullness. The Helix quickly surpasses the MGX as the company’s best-2007: PROGASM - Aneros launches the first item in a new product line called the Progasm. Over 25% larger than the Maximus it combines a bigger more aggressive head with a specially contoured body, that yields fuller more intense stimulation with a high degree of responsiveness.
2008: POLYCHROMATIC PROGASMS - Aneros expands the Progasm line with Blue, Black, Red and Purple versions molded in polystyrene. Prior to this all models have been made from Acetal.
2008: PERIDISE - Aneros introduces its first product dedicated to anal massage. Originally named the
Peristal by HIH and launched as a treatment for hemorrhoids, it’s found to also produce orgasms and re-branded as the Peridise by Aneros.
2009: PROGASM ICES The Progasm line continues to expand with the Progasm ICES: the ICE (translucent), Black ICE and Red ICE. Made from a copolyester, these products feature a glossy
appearance and smoothness resembling blown glass.
2010: VICE - Aneros’ first vibrating product and the first device made of silicone. Similar in shape to the Progasm, it’s slightly larger with a cavity to accommodate the MUZE, a custom�designed brushed steel “bullet vibrator” that provides 3 vibration patterns at 3 speeds. The MUZE is removable to accomodate unisex stimulation.
2010: TEMPO - Aneros releases an anal product created in the tradition of the Peridise massagers and the first device made of solid stainless steel.
2012: HELIX SYN - A hybrid of Aneros’ most popular model built around around a rigid red nylon core overcoated in black silicone. The result is an two-toned product that delivers massage and responsiveness with greater comfort. The Helix Syn quickly becomes Aneros’ best-selling product.
2012: EVI - ANEROS’ first hands-free self�powered massager designed for women. Constructed of a rigid inner structure overcoated in red silicone, EVI is powered by vaginal contractions only, producing
simultaneous stimulation of the G-spot and clitoris combined with PC muscle toning.
2013: EUPHO SYN - Known for its high degree of responsiveness, the original Eupho is a favorite of advanced users. With the addition of a silicone exterior the Eupho Syn adds another dimension of exceptional comfort.
2013: PROGASM JUNIOR - A smaller version of the Progasm Black ICE is released. Originally designed as an alternative to the Helix, it finds popularity with users who prefer products with ultra-smooth finishes.
2013: DE-VICED - The components that make up the VICE are launched as separate items. The DeVICE
is a non-vibrating, solid silicone edition of the VICE, targeting users who enjoy sitting upright and grinding.
2017: THE TRIDENT SERIES - Aneros launches the Trident Line, a group of products introducing Multi-Axial Motion Architecture (MAMA®), a new design feature that produces motion in all 3 dimensions, improving levels of stimulation and responsiveness. The removal of handles on the original devices are replaced with arms and tabs for K-spot stimulation. The Helix, Eupho, MGX and Maximus Tridents are released simultaneously.
2018: VIVI - Is Aneros’ first electronic sexual health and wellness device for women. VIVI’s dual motor design provides independent stimulation of the G-spot and clitoris controlled by a Bluetooth app with preset and manual vibration menus and a Kegel exercise section for pelvic floor muscle training.
2019: THE NEW STANDARDS - The Syn Trident line is launched introducing the MGX, Eupho and Helix Syn Tridents. These models feature the hybrid Syn design for greater comfort with the addition of the Trident
line innovations. The Helix Syn Trident rapidly becomes the most popular handsfree, self-powered prostate
massager in the world.
2019: VICE 2 A dual motor, rechargeable, second�generation handsfree, vibrating prostate massager combining the profile of the VICE massager and many new features. Controlled by an interactive, ergonomically designed hand-held remote, the VICE 2 boasts18 preset patterns at 4 levels of intensity, plus a 'joy' button for manual motor control.
2020: 20TH ANNIVERSARY PROGASMS - In celebration of ANEROS’ 20th Anniversary, the Progasm line gets the New Standards upgrade with a rebalanced head, body and stem. These changes result in improved product performance yielding greater control and responsiveness.
2021: HELIX SYN V - Made possible by recent advances in motor and battery technology, the ultra-compact Helix Syn V combines all the design elements of the best-selling model, with 8 preset vibration patterns at 3 levels of intensity. Yielding unparalleled performance in powered and un-powered modes, Syn V is the most versatile product Aneros has ever released.
2021: BLUE HELIX SYN TRIDENT - In keeping with Aneros’ legacy designing products for prostate health, Aneros partners with ZERO – The End to Prostate Cancer. To take a more active role in this area Aneros releases a blue Men’s Health Special Edition Helix Syn Trident for the month of November and from the proceeds of its sales donates $10,000 to the organization.seller.

Aneros History

2021-12-15T00:16:02Z

Rumel:

Glossary

2021-10-23T02:50:49Z

Rumel: Edited to clarify Aless practice.

'''acetal''' is the material that most '''Aneros''' models are made from (the ''Progasm'' is made from polystyrene). All Aneros models are made from FDA approved materials. Acetal is a crystalline polymer with a high melting point. It offers a high modulus of elasticity combined with great strength, stiffness, smoothness, natural lubricity, and resistance to abrasion. Moisture has no effect on it. Also see [[Aneros Basics#Anatomy of the Aneros|Anatomy of the Aneros]].

'''acronyms''' These are acronyms that are sometimes used as shorthand terms on the General Discussion Forum
''(For other terms that are occasionally also used you may wish to consult the [http://www.urbandictionary.com Urban Dictionary])'':
*'''''AKA''''' - '''A'''lso '''K'''nown '''A'''s.
*'''''ATM''''' - '''A'''t '''T'''he '''M'''oment.
*'''''BTW''''' - '''B'''y '''T'''he '''W'''ay.
*'''''DIY''''' - '''D'''o '''I'''t '''Y'''ourself.
*'''''FAQ''''' - '''F'''requently '''A'''sked '''Q'''uestions.
*'''''FWIW''''' - '''F'''or '''W'''hat '''I'''t's '''W'''orth.
*'''''FYI''''' - '''F'''or '''Y'''our '''I'''nformation.
*'''''HF(M)O''''' - '''H'''ands '''F'''ree ('''M'''ultiple) '''O'''rgasm, see "'''hands-free orgasm'''" Glossary definition below (aka '''HFWO''' - Hands Free Wet Orgasm).
*'''''HTH''''' - '''H'''ope '''T'''hat '''H'''elps
*'''''IBS''''' - '''I'''rritable '''B'''owel '''S'''yndrome.
*'''''IM(H)O''''' - '''I'''n '''M'''y ('''H'''umble) '''O'''pinion.
*'''''KSMO''''' - see "'''KSMO'''" Glossary definition below.
*'''''LMAO''''' - '''L'''augh(ing) '''M'''y '''A'''ss '''O'''ff
*'''''LOL''''' - '''L'''augh(ing) '''O'''ut '''L'''oud.
*'''''OM(F)G''''' - '''O'''h '''M'''y ('''F'''ucking) '''G'''od
*'''''PDQ''''' - '''P'''retty '''D'''amn '''Q'''uick.
*'''''PONR''''' - '''P'''oint '''O'''f '''N'''o '''R'''eturn (from ejaculatory inevitability).
*'''''POV''''' - '''P'''oint '''O'''f '''V'''iew.
*'''''SPN''''' - '''S'''oft '''P'''alate '''N'''ursing.
*'''''TBH''''' - '''T'''o '''B'''e '''H'''onest.
*'''''TMI''''' - '''T'''oo '''M'''uch '''I'''nformation.
*'''''YMMV''''' - '''Y'''our '''M'''ileage '''M'''ay '''V'''ary.

'''acupressure point''' In the context of the Aneros, these are areas in which erogenous nerves are near the surface of the skin where they are responsive to direct stimulation. One such potent acupressure point, also called the "[[Understanding Your Body#sweet spot|sweet spot]]", is located in the lower part of the perineum and is stimulated by the Aneros’ '''P-tab'''. A second acupressure point between the anus and tailbone is stimulated by the '''K-tab''' on the ''Progasm''. (Another erogenous acupressure point can be found 1/4 to 1/3 of the way up the penis from the scrotum.)

'''Aless''' (a.k.a. 'Anerosless', 'A-less' or simply '-less') is any session where you practice without any Aneros device inserted, utilizing similar techniques as as if you did have a device inserted. Prostate orgasms may or not occur as a result of this activity. (also see earlier identified phenomenon known as ''chairgasm'')

'''anal contraction''' A contraction, either voluntary or involuntary, of the anal sphincter. This is the contraction that drives the motion of the Aneros. Successful use of the Aneros often entails the use of voluntary anal contractions, which may to lead to involuntary contractions as well. All of these serve to increase stimulation of the perineum, prostate, anus and rectum, and their erogenous nerves.

'''anal orgasm''' A non-ejaculatory orgasm centered on the muscles of the anus and rectum. This is analogous to a vaginal (as opposed to clitoral) orgasm in women.

'''anal play''' A non-specific term that refers to any kind of anal stimulation for the purposes of sexual gratification. Such activity may take the form of masturbation, sexual foreplay with a partner or intercourse.

'''anal sphincter''' The ring of muscles surrounding the anus. There are two rings, the outer and the inner. The outer is under voluntary control. The inner is not (it is controlled by the autonomic nervous system but can be trained to relax therapeutically with biofeedback). To identify this muscle, squeeze your anus as though you are holding back gas. This is the muscle that primarily drives the motion of the Aneros.

'''anal vet''' (anal veteran) A person who is well experienced in anal play.

'''Aneros'''™ is a line of patented male sex toys that are anal sphincter driven and anatomically designed to massage and stimulate the prostate for sexual pleasure. The Aneros was originally developed as a device for prostate massage, intended as an alternative means to treat a variety of prostate problems like prostatitis and BPH. Users of the device for health reasons noticed palpable sexual benefits as well.

'''Aneros patent''' The patent awarded to the Japanese urologist who invented the Aneros, specifically for the design of an anal sphincter driven prostate massager. [http://www.google.com/patents?vid=USPAT6802850 Patent Description]

'''Aneros horny''' A condition where the areas stimulated by the Aneros seemingly develop their own urges for stimulation and release.

'''Aneros session''' A period of time spent with the Aneros ranging from 1 to 4 hours (or more in some cases) that is dedicated to exploring the non-ejaculatory pathway.

'''anus''' The external opening of the rectum.

'''arousal''' An excited physical and mental state marked by physiological and emotional changes that normally occur in preparation for sexual activity. Physical changes may include: elevated heart rate and blood pressure, increase in respiration, trembling, hot flashes and erections. Mental changes may include: strong sexual desire, giddiness, the persistence of erotic fantasies, etc.

'''arousal amplification''' Techniques other than direct penis stimulation that increase physical arousal. They include touching of secondary erogenous zones (nipples, anus, thighs, etc.), deep or valley breathing, '''KSMO''' and held contractions of pelvic floor muscles, mental focus and visualization. When used skillfully they lead to a cycle of increased arousal culminating in non-ejaculatory orgasm.

'''auto-f***''' A term describing the movement of the Aneros as a result of continuous involuntary anal contractions, inducing the distinct and very pleasurable sensation of receptive sexual intercourse, sometimes to the point of non-ejaculatory orgasm.

'''bearing down''' A contraction of the muscles of the abdomen and diaphragm, that results in a "downward" (outward) force on the pelvic floor and rectum. As it relates specifically to the Aneros, bearing down can be combined with anal contractions to control the movement of the device and increase arousal. Bearing down is most commonly observed as one is "pushing" to eliminate a stool or when one is trying to increase the speed of a urine stream. Bearing down is often thought of as being the "opposite" of anal sphincter, PC or kegel contractions as it pushes outward as opposed to closing off and drawing inward. (Also see '''rectal contraction''')

'''BPH''' is an acronym for benign prostate hypertrophy or hyperplasia. A non-cancerous enlarging of the prostate common in middle aged and older men, often causing urinary symptoms. BPH is one of the prostate ailments that the Aneros was originally developed to help treat. See '''High Island Health'''.

'''butt buzz''' is persistent, even insistent, energy in your anus, rectum, prostate, perineum, scrotum/testicles area, sometimes experienced spontaneously apart from an Aneros session. Faint to mild muscle spasms leading up to an orgasm may also occur.

'''butt flutters''' Spastic involuntary contractions of the anal sphincter that are typically intermittent, fast and shallow. Such contractions may be accompanied by gentle '''P-waves'''.

'''calm seas of orgasm''' A metaphor to describe where one is in a state of ongoing non-ejaculatory orgasms yet very relaxed at the same time, avoiding the usual muscular tension typically involved in high intensity arousal. Rather than vocalizing, thrusting, contracting or convulsing towards the orgasms, one gently keeps all muscles relaxed, letting the pleasure freely flow as if breathing it in and allowing the orgasms to come to you.

'''chain reaction orgasms''' Non-ejaculatory orgasms coming successively often with little rest for up to a half an hour or more.

'''chairgasm''' (chair + orgasm) A non-ejaculatory orgasm induced without the Aneros as occurs while seated in a desk chair. Chair orgasms are a sometimes-unexpected phenomenon observed by Aneros users who have recently become multi-orgasmic (and who are occasionally beset by them when they should be working, etc). They may be produced by deep breathing, vocalizing and/or concentrating on growing '''P-waves'''.

'''clean out''' To cleanse or rinse out the rectum with a simple enema in preparation for an Aneros session.

'''condom method''' Lubricating and sheathing the Aneros in a condom prior to insertion. This method is believed (by some) to enhance mobility of the Aneros inside the anus and rectum, limit the migration of the lubricant and provide for a quicker cleanup after use.

'''convulsions''' Ongoing involuntary semi-rhythmic large muscle group contractions that have been experienced by some Aneros users. These may be localized or in some cases involve much of the body. Even though they occur as a result of ongoing arousal, they may or may not produce pleasure. They are also known to accompany intense orgasms. Individuals with a history or predisposition to having seizures may want to consult with their doctor prior to using the Aneros.

'''cremaster''' The muscle covering the testes that controls the raising and lowering of the scrotum. It works involuntarily in response to temperature (contracting when cold to bring the testicles closer to the body or relaxing when warm). During ejaculation the cremaster constricts, drawing the testicles close to the body.

'''cremaster exercises''' Also called "testicle elevations." Exercises in which the cremaster muscle is brought under voluntary control and strengthened. Because the drawing up of the testicles is a prelude to ejaculatory orgasm, voluntarily doing so may induce a noticeable sense of arousal in and around the testicles. To perform these exercises, one must start by identifying the muscles. Place your finger and thumb gently around your scrotum above the testicles. Then try to draw up the testicles. Your fingers should detect a very slight movement. At first you will involve your abdominal muscles but with practice you can isolate the cremaster itself, and considerably increase your ability to voluntarily draw in your testicles.

'''crossing-over''' The process of becoming multi-orgasmic (Super Orgasmic). When one has a '''Super-O''', they are said to have crossed-over, from the traditional penile-centered, ejaculatory pathway to the alternate, non-ejaculatory, multi-orgasmic pathway.

'''deep breathing''' Breathing slowly and deeply from the abdomen. Deep breathing encourages a state of deep physical relaxation and allows one to concentrate on the sensuous feelings your body can produce. It also facilitates the building of arousal, whereas shallow breathing and holding ones breath can frustrate the arousal. To learn deep breathing, lie down in loose garments with one hand on your chest and one on your belly button. As you inhale, draw air in by making your abdomen expand (i.e., by expanding your diaphragm) and exhale by letting it recede. Your chest hand should stay relatively stable while your belly hand should rise and fall with your breath. Also see '''valley breathing'''.

'''do nothing''' technique The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing.

'''dry-O''' A medium intensity non-ejaculatory orgasm, one that is neither a '''mini-O''' nor a '''Super-O'''.

'''dud session''' An Aneros session which doesn't produce the desired level of sexual satisfaction.

'''Echo Effect'''™(Jack Johnston) or ''after effect'' Spontaneous body sensation(s) felt after an Aneros session, these may include '''chair orgasms''', '''mini-o's''', '''butt buzz''' or other minor sensations.

'''edging''' The practice of stimulating the penis so as to stay on the brink of ejaculation for a protracted time, (such as a quarter hour, half hour or more), with the goal of making the eventual orgasm more powerful. Doing this solo is good training for ejaculation control during intercourse. With respect to the hands-free orgasm it has also been used in the context of bringing oneself to the point of ejaculation by penile manipulation then quickly transitioning at the last moment to anal/prostate stimulation, (as from the Aneros) to trigger a climax.

'''enema''' A small amount of water introduced into the rectum by means of a bulb syringe, siphon pump (Higginson syringe) or gravity bag with the purpose of cleaning the rectum prior to an Aneros session. (Optional, a personal preference). The key to an effective cleansing of this sort is to use a small amount of water, just enough to loosen and transport any fecal matter that may be present. In order to avoid cramping it is important to keep the water as close to body temperature as possible.

'''erection cycling''' When using the aneros, sometimes the penis suddenly goes from soft to very erect and then some minutes later becomes flaccid again, cycling over time in response to changes in internal stimulation.

"'''''ESO''': Extended Sexual Orgasm''"©, the name of a book by Brauer and Brauer that was among the first to popularize scientifically based sexual techniques that significantly enhance arousal and orgasm.

'''erogenous zone''' An area of the body that is particularly sensitive to sexual stimulation.

'''floor tone''' The tone of the muscles of your pelvic floor muscles. (See PC muscles).

'''full body orgasm''' (whole body orgasm) An orgasm that includes pleasure and muscular contraction throughout the body.

'''global''' A reference to sensations that occur all over the body.

'''glycerin''' Chemically, a sugar alcohol and the active ingredient in most water-based personal lubricants. Glycerin is water-soluble and has a high degree of lubricity, yet it has been known to cause a purgative effect (producing the urge to move the bowels) with some individuals. Glycerin is also an ingredient in suppository laxatives.

'''hands-free orgasm''' (aka '''HFWO''') An ejaculatory orgasm that does not involve any direct or indirect stimulation of the penis, either from purposeful stroking, or incidental rubbing of bedding etc. An ejaculation that is produced by anal, rectal, nipple, prostate stimulation (as in the Aneros) and mental focus alone. Some skilled Aneros users have presented a method involving a '''scrotal stretch''' and while not a true hands free orgasm it achieves the end with relatively limited stimulation.

'''''High Island Health'''''™ The company that manufactures and distributes the Aneros. ''[http://www.highisland.com High Island Health]'' has their own website, where many of the same massagers are sold for therapeutic purposes (to promote circulation and relieve congestion in the prostate).

'''Hitachi method''' Applying the '''''Hitachi'''™ `Magic Wand`''™ vibrator to the perineum to induce an Aneros driven non-ejaculatory orgasm. This may only work for users who are near orgasm (and seek to go over the top). Avoid using any vibrator for more than a few minutes at a time as it may produce temporary numbness.

'''internal lube''' ('''prelubrication''') Lubrication applied into the rectum in advance of inserting the Aneros. A typical quantity is 4-6cc applied with a lube syringe (sold as a lubrication applicator) or ''Marksman™'' pre-filled disposable applicators, both available on the Aneros site. (Caution: avoid the use of oil-based lube in a syringe applicator as it will degrade the plunger gasket, resulting in it becoming stuck.

'''involuntary contraction''' The contraction of a muscle or muscle group that occurs without voluntary control. Involuntary muscular contraction is an integral part of various vital processes in the human body. An example is peristalsis, the involuntary contractions of the small intestine and colon that moves food and later waste through the digestive system. Many involuntary contractions occur without notice.

In a sexual context, it takes place in the form of ejaculation or orgasm, and also as spasms, jerks, twitches, shaking, quivering, fluttering, etc. The Aneros design takes advantage of the natural ability of the anal sphincter and other pelvic floor muscles to involuntarily contract in response to particular forms of sexual excitement. These (and other pelvic) contractions cause the Aneros to pivot forward and back, amplifying the stimulation by providing simultaneous engagement of the prostate, anus and perineal acupressure spot. The manufacturer's suggested technique of voluntarily holding light contractions is a method of inducing involuntarily rhythmic contractions by fatiguing the anal sphincter (much as your arm will shake when exhausted from lifting a heavy weight).

'''involuntaries''' An abbreviated form involuntary contraction that specifically relates to the twitching of the anus as a result of arousal and/or muscle fatigue.

'''isolation exercises''' Pelvic floor muscle exercises that attempt to work particular subgroups of the pelvic floor independently from the others. The goal is to gain fine control over the interaction of those muscles in the context of involuntary contractions, in order to amplify pleasure. Exercises that may be practiced in isolation are: kegels (PC), rectal, anal sphincter, and cremaster.

'''(the) journey''' A metaphor that describes the process of exploration and discovery that one undergoes as they travel from the realm of the traditional (ejaculatory) experience to the alternate or non-ejaculatory pathway. '''Crossing-over''' (becoming multi-orgasmic) is not an end to the journey by any means, but a new beginning in a world of evolving sensual pleasures. As there are many paths to the '''Super-O''', each journey is unique to the individual. All users are encouraged to turn away from the model of instant gratification and come to see all of their sessions within the larger context of the journey, a process of growth, understanding and achievement over time.

'''kegel exercise''' Exercises of the PC muscle, in general and in particular the subset in the anterior of the pelvic floor. To identify the anterior PC muscles, start by making a contraction, as you would normally do to stop the flow of urine. Alternatively, notice the muscular action used to make an erection move up and down and throb (you must be erect to try this). If you make a strong or sudden contraction you will likely get an anal contraction at the same time. This is because the PC muscle begins around the anus and runs up to the urinary sphincter. Strong contractions will improve anal and PC muscle tone. However, slow, gentler contractions will produce a more isolated action of the anterior PC muscles, that when properly engaged can provide for a very subtle movement of the Aneros inside the rectum.
A program of kegel exercises can significantly improve many facets of male sexual response, including: strength of erection, number and intensity of ejaculatory contractions, ejaculatory force, sensations of arousal and pleasure, as well as intensity and control of the Aneros action. The anterior PC muscles are specifically involved in ejaculatory and prostate orgasms.

'''KSMO''' Is a shortened acronym for "''The Key Sound Multiple Orgasm Trigger Protocol''"™, a specific method of using vocalization to drive arousal amplification leading to multiple hands-free non-ejaculatory orgasms, in both men and women. Also see [[Advanced Skills#KSMO|KSMO]] and [http://www.multiples.com multiples.com] for further information.

'''K-tab''' The "Kundalini" tab on the Aneros ''Progasm'' , which is the tab that rests above the anus between the buttocks and puts pressure on an acupressure spot there. Named after the yoga concept that there is a serpent of power located at the base of the body's trunk. The K-tab and the arm that it extends from has taken the place of the handle seen in other Aneros models.

'''leakage''' The emissions from the Cowper's gland (precum) or prostate gland (semen/prostatic fluid) due to massage or contractions.

'''male deer exercise (extended)''' Massage techniques of Taoist origins that are used to generate a state of orgasmic bliss. The original exercise was conceived for the purposes of maintaining male sexual health and vitality. It involves placing the palm of the hand on the scrotum and pushing gently down, while the thumb exerts pressure on the base of the penis and pubic bone, on the topside of the penis. The other hand performs a slow circular massage of the region between the pubic hair and navel. The extended variation has the circular massage extend up the body, to the sternum or further, then returning and swapping hands for the next cycle. It continues for as long as it takes to get into an orgasmic state. This is an unexpectedly powerful way to get into a state of bliss. (Can be done with or without the Aneros)

'''male G-spot''' is the prostate and is homologous to the G-spot (paraurethral glands) in women. An area that when properly stimulated causes an intense sexual response often leading to a distinct kind of orgasm.

'''mangina''' is the term coined to describe an inverted penis wherein the penile shaft is pushed back inside the body cavity with most of the penile skin still exposed outside the pubic mound.

'''''Maximus'''''™ '''lube''' ''Maximus'' is a high quality water based, glycerin-free, sexual lubricant, containing propylene glycol. It is slippery, long lasting, and of medium viscosity, somewhere between KY© liquid and jelly in thickness. (Not to be confused with the Aneros product of the same name.)

'''mental arousal (visualization)''' The component of arousal that involves emotional reactions such as lust to the presence or anticipation of real, portrayed or imagined sexual situations. Mental arousal is an important but often times overlooked complement to the physical arousal provided by the Aneros. Intense mental arousal can drive intense physical arousal (and vice versa).

'''mental focus''' In the context of the Aneros this involves the process of amplification of sensation through concentration and attentiveness. With attentiveness one becomes aware of subtle previously hidden sensations and with concentration such sensations are amplified.

'''milestones''' Are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of the milestones may not apply to everyone. Every man’s pace with this is different. See also [[Getting Started#milestones|milestones]] for the list.

'''mind noise''' Distracting thoughts of any nature which draw focus of attention away from enjoying the pleasures of Aneros usage.

'''mini-O''' A less intense non-ejaculatory orgasm, typically experienced in the early stages of developing non-ejaculatory orgasm skills. They are often focused in the pelvic area and involve a mild but distinct orgasmic contraction and sense of climax.

'''MMO''' [[Aneros Basics#Male Multiple Orgasm (MMO)|('''M'''ale '''M'''ultiple '''O'''rgasm)]] Repeated non-ejaculatory male orgasms with a frequency greater than would be possible with ejaculation, because of the absence of the refractory period, (sometimes also reffered to as '''M'''ultiple '''M'''ale '''O'''rgasm).

'''modification''' Changes made to the Aneros to improve its fit or responsiveness. Common modifications include: a slight repositioning of the '''P-tab''' (abutment tab) to afford better contact with the "'''sweet spot'''", augmenting the size of the P-tab, polishing the surface of the Aneros to a gloss for better mobility, and, removing the handle to permit sitting and to provide better contact with the prostate (this allows the unit to pivot forward more freely).

'''multi-orgasmic''' A man or woman who can have multiple non-ejaculatory orgasms.

'''newbie''' In the context of the Aneros, one who is a fairly recent Aneros user or is new to anal play in general.

'''next-gen Aneros''' The second and third generation Aneros models: the ''Maximus'', ''Helix'', ''Eupho'' and ''Progasm''.

'''nipple orgasm''' An orgasm localized to the nipple and surrounding muscles as a result of directed nipple stimulation. Nipple orgasms have a uniquely wonderful feeling. This is an advanced form of a non-ejaculatory orgasm.

'''nipple stimulation''' Stroking the nipple or nipples. In the context of the Aneros, nipple stimulation can be very useful. For some men it is one of the most powerful ways of actively building arousal that does not involve penile stimulation. Users have reported a wonderful tickling sensation that can be felt on the nipple and the surrounding areas of the chest that often extends down deep into the pelvis and into the prostate. Other users have described it differently, as bringing pleasure up from the pelvis and into the chest, taking the mental focus off of the pelvis, essentially allowing the Aneros to react more freely and naturally to the body’s involuntary responses. Nipple stimulation may include the nipple itself, the areola or the surrounding skin. Because the nipples can become easily over-stimulated and desensitized, it is best to vary stroke, intensity and location over time or as soon as sensation begins to fade. Men who are particularly responsive to nipple stimulation have reported that it can facilitate pelvic, whole-body and even nipple orgasms in some cases.

'''nipple training''' A program of stimulation intended to awaken the nipples as an erogenous zone. Nipple sensitivity varies widely among men. Through regular stimulation however, even men with previously unresponsive nipples can find these areas becoming wonderfully alive and responsive to touch. The process should be approached gradually, introducing stimulation over a period of days and weeks. Very often other forms of stimulation (penile, anal, prostate) are combined with nipple stimulation. Doing so has the benefit of allowing the body to make a neural connection with these other pleasure centers. In time, nipple play alone will produce sensation locally and very often in these other areas as well.

'''non-ejaculatory orgasm''' A male (or female) orgasm in which there is no ejaculation. Although it is commonly assumed that ejaculation and orgasm are one in the same, they are in fact two distinct physiological events. When a man learns to have orgasm without ejaculation, he is able to effectively bypass the refractory period that limits his sexual performance. Many men have reported different types of non-ejaculatory orgasms (prostate orgasms, anal orgasms and full-body orgasms). These categories are often thought of as describing the source or main focus of these experiences.

'''oil-based lube''' A sexual lubricant that is made from or formulated with oil. Oil based lubricants are non-water soluble and are derived from different sources: vegetables, plants, nuts, petroleum distillates (jelly, mineral oil), and/or waxes. Oil-based lubes have the ability to degrade and dissolve rubber, silicones and some plastics. Consequently, they should never be used with condoms or adult toys made of silicone or certain types of plastic. The Aneros is composed of a material called acetal that can be used safely with most oil-based preparations. These products are particularly well suited for use on exterior parts of the body because, unlike most water-based lubes, they do not dry out and become sticky upon exposure to air. Some men favor oil-based lubes for internal use as well, while others have speculated about the regular use of the petroleum distillate variety producing a laxative effect. (Mineral oil (liquid petroleum jelly) was once used therapeutically as a laxative. It functions by blocking the reabsorption of water in the colon and rectum).

'''O-zone''' Slang for "orgasm zone", i.e., being in the state of continuous orgasms.

'''PC muscle''' The pubococcygeus muscle, one of a number of muscles in the pelvic floor. It is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. The PC muscle is largely involved in sexual response and contracting during orgasm. It is believed that strengthening leads to longer, more powerful orgasms.

'''pegging''' The term used for a sexual practice in which a woman penetrates a man's anus with a strap-on dildo.

'''''Pelvexiser™-M''''' A product designed to offer progressive resistance and biofeedback for kegel exercises. The "M" denotes the model made specifically for men.

'''pelvic floor muscles''' The set of muscles that span the area beneath the pelvis, supporting the pelvic organs.

'''pelvic motion''' Rhythmic motion of the pelvis (undulation), either voluntary or involuntary that helps drive the motion of the Aneros.

'''penis stimulation''' (penile stimulation) Direct or indirect contact with the penis for the purpose of sexual arousal. Some examples are stroking (manipulation by hand or contact with inanimate objects), pulling or tugging of the foreskin or scrotum, oral contact and copulation. In the context of the Aneros, penile stimulation is often counter-productive, particularly for the newbie and those who have had no previous experience with non-ejaculatory orgasms. For such individuals penile stimulation will generally overwhelm the subtle pleasures produced in the perineum, anus, rectum and prostate and lead toward ejaculation and away from the non-ejaculatory orgasm.

'''penis trigger''' An acupressure spot on the penis that significantly augments pelvic pleasure, possibly leading to non-ejaculatory orgasm. The trigger spot is on the underside of the penis, one to two inches up from the scrotum. It is likely on the center ridge or just off-center. To find it, wait until you are aroused (not necessarily erect), and press gently in that region. The trigger spot will cause a subtle tingling from the head of the penis, through the shaft, testicles and anus, up into the rectum (similar to the "sweet spot"). To stimulate the penis trigger press very gently on it. Do not stroke or otherwise engage in standard penile stimulation.

'''''Peridise'''''™ A PC sphincter muscle driven device which induces involuntary, peristaltic contractions of the anal canal for use by men and women.

'''perineum''' The area between the scrotum and anus. The perineum provides external access to the prostate and a pudendal nerve acupressure spot.

'''perineal acupressure spot''' The "'''sweet spot'''", pudendal nerve acupressure spot.

'''peristalsis''' is a series of wave-like, involuntary muscle contractions passing along the walls of a hollow muscular structure (as the esophagus, intestines or rectum) and forcing the contents onward.

'''physical arousal''' Sexual arousal induced by physical stimulation or expressed by physical changes such as an erect penis, erect nipples, swollen prostate, pre-cum secretions, salivation, heart rate increase, shortening of breath, vocalization and muscular contractions.

'''pleasure wave''' ('''P-wave''') A feeling of sexual excitement and pleasure that normally originates in the lower abdominal and/or pelvic regions. P-waves may be localized or spread out all over the body. Some have suggested that the sensation feels like butterflies in the stomach (but lower in the abdomen) or as the feeling of sexual electricity associated with ones first touch from the first encounter with a lover. As the body becomes more sensitized with arousal amplification, pleasure waves become more common and can be produced by the Aneros or by other arousal amplification techniques. P-waves may be very subtle or intense.

'''pre-cum''' A clear, colorless, semi-viscous fluid secreted by the Cowper's Glands in response to sexual arousal. Men have wide variability in the amount of pre-cum they produce as a result of various stimuli. Aneros use often leads to pre-cum secretions that are of significantly higher volume than in traditional sexual encounters.

'''pre-ejaculatory orgasm''' A non-ejaculatory orgasm that occurs in anticipation of an ejaculatory orgasm, such as in anticipation of or during sexual intercourse.

'''prelubrication''' Applying lubrication directly into the rectum prior to inserting the Aneros (see internal lubrication). As so much lubrication is "squeezed off" off of the Aneros in its passage through the anal canal, prelubrication is highly recommended in order to optimize the Aneros’ mobility and responsiveness.

'''''Progasm'''''™ A third generation Aneros model, the largest in the product line and the first to introduce a '''K-tab''' in place of the handle. In another Aneros first, the Progasm features tabs with ball ends as opposed to the flat tabs seen in earlier models. Progasm is also an abbreviation for a physical response, prostate orgasm.

'''prostate''' (Male G-spot / '''P-spot''') The prostate is a walnut-sized gland that surrounds the urethra and is located just below the bladder. Its main purpose is the secretion of a milky fluid that makes up 30% of the volume of semen (ejaculate). It is comprised of several areas or lobes. Only the posterior lobe of prostate is accessible to direct contact and only then through the tissue that lines the wall of the rectum. The prostate is served by a plexus (bundle) of nerves that control everything from the sphincter that regulates the flow of urine to male sexual arousal (erection, ejaculation, orgasm (ejaculatory and non-ejaculatory)).

'''prostate massage''' Massage of the prostate by way of the anus and rectum, or the perineum, either for therapeutic or sexual purposes. Prostate massage was the primary form of treatment for prostatitis prior to the advent of antibiotics. In Eastern traditions it has a history that dates back thousands of years as a means of promoting male vitality and virility and as a method for achieving transcendent orgasms. The Aneros was originally developed for therapeutic purposes as a way to allow men to self-administer prostate massage safely and conveniently. The sexual application of the Aneros became clear as a side effect when some of the early users reported experiencing powerful orgasms while in the process of massaging their prostates with the device.

'''prostate orgasm''' (progasm) A non-ejaculatory orgasm focused in and around the prostate. These may be among the most intense non-ejaculatory orgasms. In a certain sense every orgasm is a prostate orgasm on account of the fact that so many sensory nerves are associated with the prostate (either directly or indirectly) and that these same nerves are the ones that are responsible for male sexual arousal. The term prostate orgasm relates to the physical sensation of this kind of orgasm being centered in the prostate. While it may begin there, these orgasms typically branch out and can even turn into a whole-body experience.

'''prostatitis''' Inflammation of the prostate. Although there are many suspected causes, (bacterial infection, auto-immune response and neuromuscular tension), prostatitis remains an intractable disease which is often times unresponsive to traditional forms of treatment. Before the advent of antibiotics prostate massage was the first line form of treatment. In recent years with many people turning to holistic and homeopathic forms of medicine, prostate massage has been enjoying resurgence.

'''PSA''' Prostate specific antigen. A chemical produced in the prostate and measured in the blood as an indication of cellular activity in the prostate. Abnormally high levels of PSA may indicate health concerns such as inflammation or cancer. The PSA measurement may be elevated by ejaculation, and any form of anal play, including the Aneros. Ask your doctor for a recommended period of abstention prior to taking this test (the Aneros manufacturer suggests a few days to a week).

'''P-Spot''' Also known as the "'''sweet spot'''" or '''perineal acupressure spot'''.

'''P-tab''' Perineum tab/abutment tab is the tip of the abutment arm of the Aneros that presses on and stimulates the perineal acupressure spot. The P-tab functions as a fulcrum, the spot upon which the Aneros pivots, allowing the body and head of the unit to drive forward into the anus and rectum. The stimulation produced by the P-tab is an essential component to the arousal amplification produced by the Aneros. It is a part of a positive feedback loop that is engaged whenever the Aneros is in use, where sensations are passed back and forth between the perineal acupressure spot, the anus and prostate. P-tab contact has been a topic of considerable discussion in the forum: too much, too little, and not stable enough. Most of these issues are generally dealt with by selecting one of the seven Aneros models that are currently available. For those that are not, modification is sometimes possible.

'''pudendal nerve''' A nerve in the pelvic region that innervates the external genitalia of both sexes, as well as sphincters for the bladder and the rectum. The pudendal nerve is stimulated directly by the Aneros’ '''P-tab'''.

'''P-wave''' An abbreviation for ''pleasure wave''.

'''rectal contraction/bearing down''' A contraction of the pelvic floor muscles that control the rectum. One of several muscle contractions that can control the movement of the Aneros. Rectal contractions result in a shortening of the rectum and are commonly thought of as being opposite (outward movement) to that of anal contractions (squeezing inward). Rectal contractions facilitate the opening of the anus during defecation. Some users have reported interesting sensations occurring as a result of the simultaneous use of anal and rectal contractions. Rectal contraction may be effected voluntarily and may occur involuntarily during ejaculatory and non-ejaculatory orgasms. Some users have discussed losing the Aneros during an orgasm when it is involuntarily thrust out of the rectum and anus on account of this kind of contraction.

'''rectum''' The final length of the large intestine (colon). The rectal reflex indicates to us our need to move our bowels. The rectum is self-cleaning and is generally empty. (Enemas may increase one's level of confidence in cleanliness.) The rectum offers the most direct access to the posterior portion of the prostate.

'''refractory period''' is the recovery period that immediately follows an ejaculation during which there is a total loss of arousal such that no further orgasm or erection is possible. This period varies from one individual to the next and may last from several minutes to hours. Non-ejaculatory orgasms have no refractory period.

'''rewired''' Slang for the distinctive changes that one's body undergoes through the use of the Aneros. In particular: (1) becoming permanently responsive to non-penile forms of stimulation, as associated with the prostate, perineum, nipples, anus and rectum; (2) a vivid sense of tingling well-being in the pelvic region, most noticeable when not in sexual situations; (3) an overall increase in sexual sensitivity; (4) an overall improvement in sexual performance, including ejaculatory control and erectile function; (5) increased skill at arousal amplification techniques such as the '''Aneros''', '''KSMO''', E-Stim, and secondary erogenous zone stimulation, among others, so that spontaneous pleasure and non-ejaculatory orgasm become increasingly easy to achieve.

'''rewiring''' The process of taking advantage of the brain's neuroplasticity to establish new neural pathways to pleasure and orgasm as a result of learning and training using Aneros devices, techniques or other methods.

'''scrotal stretch''' Manually or otherwise stretching the scrotum from the body. In Aneros use, executing a scrotal stretch by trapping the testicles behind the thighs (with legs bent to the chest) and then straightening the legs has been known to lead to a form of hands-free ejaculation. A variation on this technique traps the penis as well behind the thigh. The scrotal stretch induced ejaculation is something of a paradox. In traditional advanced sexual practices scrotal stretches are used to suppress an imminent ejaculation (as ejaculations ordinarily require the testicles to be tightly drawn to the body by the cremaster reflex).

'''session''' The period of time that one dedicates to exploring non-ejaculatory arousal with the Aneros. Generally, sessions last an hour or more. Some users have reported sessions of 4 to 8 hours in length. The duration of a session is ultimately determined by ones patience, level of enjoyment and stamina.

'''''Slightest Touch'''''™ An electronic device that stimulates the pudendal and hypogastric nerves enhancing arousal levels in both men and women. Also see [[Advanced Skills#E-stim|E-stim]] for further information.

'''soft palate nursing''' A simple yet unexpectedly powerful arousal amplifier. Place the back of your tongue on the roof of your mouth and suck with a nursing action.

'''stuck on ON orgasm''' A name given to a state of continuous or consecutive orgasms with peaks occurring close together.

'''Super-O''' An abrieviation of Super orgasm. An overwhelmingly strong non-ejaculatory orgasmic event. Orgasms that have no refractory period allowing them to be repeated multiple times. See also the [[The Super-O#What is the Super-O?|Super-O]] page for further information.

'''Super-T''' A super traditional orgasm. An ejaculatory orgasm from traditional penile stimulation (copulatory, manual or oral) but occurring with the Aneros inserted and characterized by: deep and intense ejaculatory contractions; more ejaculatory contractions; a greater volume of ejaculate; and other responses similar to those in a Super-O. Such orgasms are common as the end point to a Super-O session when one "finishes off" with an ejaculation. Also a traditional orgasm brought on by edging and the Aneros.

'''sweet spot''' ('''P-spot''', '''perineal acupressure spot''') The acupressure point centered in the perineum that is stimulated by the Aneros '''P-tab'''. Proper contact with the sweet spot is a very important component of successful Aneros use. Also see "[[Understanding Your Body#Sweet spot|sweet spot]]" for further information.

'''syringe''' In the Aneros context, either a syringe-like liquid medicine dispenser (typically 5cc and often used for small children) used for prelubrication of the rectum; or, a rectal syringe used to deliver a cleansing enema.

'''testicle orgasm''' An orgasm focused on the testicles. This has been reported to result from exercising the cremaster muscles and applying to them the same light contractions that are used in the anal sphincter to drive the Aneros.

'''training''' The process of the body learning to control and respond to the Aneros through practice. This may be a short or protracted period. With increasing muscle tone and responsiveness, one is able to have greater control over the Aneros, and with that, increased sensitivity to this kind of stimulation. For instance, it is not uncommon for the sensations produced by the Aneros to evolve (through training) over time; such that what was once uncomfortable becomes highly pleasurable.

'''traditional orgasm''' An ejaculatory orgasm.

'''valley breathing''' Breathing deeply so as to feel an expansion of your abdomen and particularly your pelvic floor. This kind of breathing can significantly amplify arousal.

'''visualization''' A form of arousal that entails the use of mental imagery for an erotic explanation of the Aneros’ stimulation. Typically these are fantasies that involve some kind of internal stimulation or penetration such as a white glowing light, a partner's finger, the tip of the Aneros, your own (eleventh) finger, a penis, or a strap-on dildo. The use of visualization can often times generate voluntary and involuntary responses that would be difficult to coordinate by means of conscious control alone.

'''voluntary contraction''' A contraction of a muscle or muscle group as a result of conscious effort.

'''wired''' See "rewired."

Understanding Your Body

2021-06-12T18:06:04Z

Rumel: /* Orgasm */ deleted reference to now non-existent article.

== Orgasm ==
'''''Webster's Dictionary''''' defines orgasm as "''a frenzy; a great excitement; esp., the climax of sexual excitement, as in intercourse, usually accompanied in the male by ejaculation''" - That's the old definition, get ready to make yourself a new definition of "orgasm" that transcends and expands the traditional notion of a male orgasm. The advent of the hands-free prostate massager as manufactured by the Aneros Company has spawned a community of men who are literally re-defining the terms associated with the male orgasmic experience. New terms such as "mini-O", "dry-O", "rewiring" and of course the "Super-O". Please read the CLINICAL ANATOMY journal article [http://onlinelibrary.wiley.com/doi/10.1002/ca.23006/full Prostate-induced orgasms: A concise review illustrated with a highly relevant case study] for an overview of the complexities of prostate based orgasms.

== Ejaculation ==
The prostate's role in orgasm is more a function of the network of nerves that supply it than the gland itself. The neural bundle that is responsible for arousal and orgasm passes directly across and is adhered to the surface of the prostate. So in this sense it is not the gland itself that produces orgasm, it is the nerves. When the Aneros is in use it stimulates these nerves that reside on the surface of the gland. Generally it is the stimulation of the pudendal and cavernous nerves in the penis (that ultimately trace back over the surface of the prostate) that leads to that which we recognize as a traditional (wet) orgasm. There are a series of events that comprise an ejaculation, the contraction within the prostate is but one of them. As you may know there are other glands involved as well, principally the Seminal Vesicles and Cowpers glands. Rhythmic contractions of these glands as well as the muscles surrounding the urethra produce ejaculation. In sum, it occurs as a result of a series of coordinated muscular and neurological events. Events that end with the refractory period.
Subtle stimulation of the prostate alone (again, the nerves on the exterior of the prostate) produce an orgasm without the collection of glandular and urethra contractions. There are some glandular secretions possible, namely from the Cowpers glands, before and after a non-ejaculatory orgasm. But this activity is not of the scale seen in an ejaculation.

== P-waves ==
Pleasure waves are a feeling of sexual excitement and pleasure that normally originates in the lower abdominal and/or pelvic regions. P-waves may be localized or spread out all over the body. Some have suggested that the sensation feels like butterflies in the stomach (but lower in the abdomen) or as the feeling of sexual electricity associated with ones first touch from the first encounter with a lover. As the body becomes more sensitized with arousal amplification, pleasure waves become more common and can be produced by the Aneros or by other arousal amplification techniques. P-waves may be very subtle or intense.

== Rewiring ==
The rewiring process has no definite time period for one to become "rewired", like much of the Aneros journey it varies greatly from man to man. Even once a man has achieved a certain level of proficiency and success the rewiring process continues to progress with Aneros usage.
Rewired is the term for the distinctive changes that one's body undergoes through the use of the Aneros, characterized by the following:
* Becoming permanently responsive to non-penile forms of stimulation, as associated with the prostate, perineum, nipples, anus and rectum
* A vivid sense of tingling well-being in the pelvic region, most noticeable when not in sexual situations
* An overall increase in sexual sensitivity
* An overall improvement in sexual performance, including ejaculatory control and sometimes erectile function
* An increased skill at arousal amplification techniques such as the Aneros, KSMO, e-stim, and secondary erogenous zone stimulation, among others, so that spontaneous pleasure and non-ejaculatory orgasm become increasingly easy to achieve.
* An increased perception of orgasmic sensations at times of non-Aneros use, known as Day-After Effects. These effects may include butt buzz, chair orgasms, mini-O's and even dry-O's.

In the early stages of the rewiring process there are a number of new sensations and effects which new users can expect to occur. You may or may not experience them all but you need not be alarmed when they do happen. Among these are :
* Extra sensitivity of your penis, individual hair shafts, your inner thighs, and nipples.
* Fluctuations of the penile state from flaccid to erect to flaccid again.
* Prickly but pleasurable sensations upon the penis bulb, shaft, and glans.
* Experiencing pleasurable sensations from the penis without direct stimulation.
* Pleasurable but strong pain-like sensations appearing on the narrow strip on the side and back of the penis up to the glans and on a narrow strip down the inner thighs.
* The perception of prickly sensations on the surface of the prostate.
* Pleasurable sensations deep within the prostate and near the perineum acupressure point.
* Sensation of warmth within the anal canal.
* The feeling of wormlike movements just up above the anal canal.
* Possible improvements relating to impotence and erectile dysfunction due to direct stimulation of the prostate's neural plexus.
Also see the "[[Getting Started#Milestones|Milestones]]" for further effects and events as a result of the rewiring process.

== Perineum ==
The [http://en.wikipedia.org/wiki/Perineum Perineum] is the area between the anus and scrotal sac between the thighs. Located in this area is an acupressure spot referred to as the "''[[#sweet spot|sweet spot]]''". It is a dime-sized spot situated about 1 1/2 to 2 inches from the opening of the anus. Beneath this spot, inside the body, lies a nerve center that is largely responsible for the transmission of signals (of pleasure) throughout the genital region. Aneros stimulates these nerves, while simultaneously stimulating nerves inside the anus and the prostate gland.

== Sweet spot ==
The "'''sweet spot'''" is not an intensely pleasurable area in and of itself. Stimulating this spot by itself doesn’t make for a spontaneous orgasm either. It is however an area that can be essential for generating a non-ejaculatory orgasm or Super-O. The "sweet spot" is the neural plexus, an area of convergence of a series of collateralizing sensory nerves, nerves that serve the penis, anus and prostate.
Be aware that the precise location of the "sweet spot" is given to a certain amount of variation from one person to the next. So finding your "spot" can truly optimize your chances for a successful Super-O session. Some engorgement in your penis is a good starting point for the search. A full erection is not at all necessary, but some engorgement will yield a more sensitive perineum. Thereafter, the "spot" may be located by finding the rounded ridge on the underside of your penis with your finger and then following this ridge down just to where your scrotum ends. Now start yielding a pointed, but modest pressure as you slowly work your way down towards your anus. Work downward on the center of your perineum, incrementally, just a fraction of an inch at a time, using the tip of the finger, and while holding a position rocking back and forth on the first knuckle (so that the tip of the finger digs, rubs, vibrates deeply.) Alternately you can start an inch from your anus and work your way up. Do keep in mind that you want to focus your search in the general perineal area, (so if you find yourself on top of your scrotum or anus you've gone too far). If you start to experience a tingling or numbing sensation that runs in the center of your penis down to your anus, and prostate simultaneously, STOP, you’re on the spot.

If you are still having a problem locating your "sweet spot" try squatting or kneeling (with your knees on the floor next to your bed and your torso laying down on the bed). Both of these positions tend to engorge the perineal area making the "sweet spot" easier to find.

What next? Believe it or not, mark the spot with a felt tipped pen and whip out a large mirror so you can actually see where the spot is located. Thereafter, you must insert the Aneros to find out where the abutment tab touches, relative to the area that you marked.

So you’ve inserted your Aneros and the abutment tab is engaging your perineum at a position that is higher than your pen mark. This problem can be remedied in one of several ways:
# Purchase a New (redesigned) '''MGX''' which has a shorter tighter abutment tab (virtually all of the '''MGX''' units that are sold on the Aneros site are now of the redesigned type)
# Consider modifying your '''MGX Classic''' (see [[Advanced Skills#P-tab arm|Aneros modifications-> P-tab arm...]])
# Try the '''SGX''' version of the Aneros which also features the shorter, tighter tab design. (Be advised however, that the body of the '''SGX''' is smaller and may offer less prostate engagement for some users.)

Maintaining the horizontal location is more of an ongoing endeavor since the perineal area, particularly when it's engorged can be irregular in shape, especially when engorged, (rounded, ridge-like) so the P-tab will always have a tendency to slide to one side or the other. If you use a finger or two as guides you shouldn't have any problem. Again, make a V with your first and index fingers and straddle the abutment tab on either side...voila! Think of it as a continuous fine-tuning. Remember, it's important not to let your fingers exert any pressure on the tab while guiding it; it is critical that the P-tab be powered and responsive to your anal contractions as much as possible. It is this freedom of movement that enables the sensory feedback loop that is essential to generating the Super-O. For those who still can’t hack the minimal effort of sustaining the horizontal stability of the abutment tab in the fashion I've described, there are several types of "anchors" that have been devised by users that can be of some assistance. Be advised that such devices do have some drawbacks.

== Prostate ==
The [http://en.wikipedia.org/wiki/Prostate Prostate] gland is located near the bottom of the bladder and near the anterior wall of the rectum approximately 2-3 inches inside the anus, it contains some muscles that act in concert with other pelvic floor muscles during orgasm to expel semen. It is partially responsible for the manufacturing of approximately 25% of seminal fluid. A normal prostate gland is able to be felt by only the tip of the finger in the rectum. The gland is heart shaped with a weight of approximately 20 to 25 g. with five lobes: anterior, posterior, lateral (two), and medial. The medial and two lateral lobes are most prominent. The gland should feel smooth, firm and symmetric in size, about the size of a walnut when palpated.

== Other ejaculatory organs ==
* The [http://en.wikipedia.org/wiki/Seminal_vesicle seminal vesicles] are glands that sit atop the prostate on the posterior of the bladder and are responsible for manufacturing the balance of the seminal fluid. These glands are also squeezed during orgasm to expel their contents as part of a man's ejaculate.
* The [http://en.wikipedia.org/wiki/Bulbourethral_gland Cowper's gland] is a small organ responsible for production and emission of pre-cum during sexual arousal. Due to the length of time typical Aneros sessions encompass, this gland can remain stimulated and continue to emit its fluids in excess of normal penile sexual stimulation.
== Rectum ==
The rectum is approximately an 8" (20cm) long cylinder that connects the colon to the anus. It is the rectum's job to receive stool from the colon, to let the person know that there is stool to be evacuated, and to hold the stool until evacuation happens. When anything (gas or stool) comes into the rectum, nerves send a message to the brain. The brain then decides if the rectal contents can be released or not. If they can, the sphincters relax and the rectum contracts, expelling its contents. If the contents cannot be disposed, the sphincter contracts and the rectum accommodates so that the sensation temporarily goes away.
== Anus ==
The anus is the last part of the digestive tract. It is a 2" (5cm) long canal consisting of the pelvic floor muscles and the two anal sphincters ([http://en.wikipedia.org/wiki/Sphincter_ani_internus_muscle internal] and [http://en.wikipedia.org/wiki/Sphincter_ani_externus_muscle external]). The lining of the upper anus is specialized to detect rectal contents. It lets you know whether the contents are liquid, gas, or solid. The anus is surrounded by sphincter muscles that are important in allowing control of stool. The pelvic floor muscle creates an angle between the rectum and the anus that stops stool from coming out when it is not supposed to. The internal sphincter is always tight, except when stool enters the rectum. It keeps us continent when we are asleep or otherwise unaware of the presence of stool. When we get an urge to go to the bathroom, we rely on our external sphincter to hold the stool until reaching a toilet, where it then relaxes to release the contents.

== Nerves ==
There is a very complex concentrated network of nerves in the perineum and pelvic areas serving the genital and anal areas. This network of nerves provide a fertile field for stimulation. The primary nerve of the genital area is the [http://en.wikipedia.org/wiki/Pudendal_nerve pudendal nerve], one branch of that nerve is the [http://en.wikipedia.org/wiki/Perineal_nerve perineal nerve] which is stimulated during Aneros use by the perineum abutment tab. There is also a significant web of nerves on the anterolateral surface of the prostate, called the "veil of Aphrodite" whose function is not entirely well understood but are known to affect erectile functioning. By implication these nerves are also being stimulated by the Aneros massage action.

== Pelvic Floor muscles ==
The Pelvic Floor muscles are a set of muscles that span the area beneath the pelvis, supporting the pelvic organs, primarily composed of the following groups:
* '''anal sphincters''' The ring of muscles surrounding the anus. There are two rings, the outer and the inner. The outer is under voluntary control. The inner is not (it is controlled by the autonomic nervous system but can be trained to relax therapeutically with biofeedback). To identify this muscle, squeeze your anus as though you are holding back gas. This is the muscle that primarily drives the motion of the Aneros. There is another involuntary sphincter (Hirsch's sphincter) at the junction of the colon and rectum, but this is beyond the reach of your Aneros.
* '''cremaster''' The muscle covering the testes that controls the raising and lowering of the scrotum. It works involuntarily in response to temperature (contracting when cold to bring the testicles closer to the body or relaxing when warm). In the process of male sexual arousal as a man approaches orgasm the [http://en.wikipedia.org/wiki/Cremaster_muscle cremaster muscles] begin to contract pulling the testes up tight to the body prior to the onset of an orgasm and ejaculation. This is quite normal. There are some who believe that if one restrains this tightening action the onset of ejaculation is retarded. This is one of the motivations for use of [http://en.wikipedia.org/wiki/Testicle_cuff#Testicle_cuff Testicle cuffs] in BDSM play.
* '''pubococcygeus''' or more commonly called the '''PC''' muscle, one of a number of muscles in the pelvic floor. It is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. The PC muscle is largely involved in sexual response and contracting during orgasm. It is believed that strengthening leads to longer, more powerful orgasms. To identify this muscle, stop the flow during urination. This is the muscle exercised during Kegel's. This muscle also fine tunes your Aneros' movement at the prostate. For a more detailed description for performing Kegel exercises, please visit [http://www.kegelexercisesformen.com kegelexercisesformen.com].
* '''rectal''' A group of the pelvic floor muscles that control the rectum. One of several muscle contractions that can control the movement of the Aneros. Rectal contractions result in a shortening of the rectum and are commonly thought of as being opposite (outward movement) to that of anal sphincter muscle (squeezing inward). Rectal contractions facilitate the opening of the anus during defecation. Some users have reported interesting sensations occurring as a result of the simultaneous use of anal and rectal contractions. Rectal contraction may be effected voluntarily and may occur involuntarily during ejaculatory and non-ejaculatory orgasms. Some users have discussed losing the Aneros during an orgasm when it is involuntarily thrust out of the rectum and anus on account of this kind of contraction. To identify this muscle, contract as if you bearing down to perform a bowel movement.
* See the '''YouTube''' videos [https://www.youtube.com/watch?v=P3BBAMWm2Eo Pelvic Floor Diaphragm - Part 1], [https://www.youtube.com/watch?v=q0Ax3rLFc6M Pelvic Floor Diaphragm - Part 2] & [https://www.youtube.com/watch?v=D4Mrytn9Cw0 Pelvic Floor muscles] for a more detailed review of the pelvic floor muscles.

== Nipples and other Hot Spots ==
It is important that you know about and become intimately familiar with your erogenous zones and the various methods of stimulating them. While men have basically the same number and types of erogenous areas as women do, certain areas seem to respond better in conjunction with Aneros play than others.

* The most intensely pleasurable area is obviously the penis, but in the context of pursuing the Super-O this is an area to be avoided. Men are so firmly wired to experience the penile based orgasmic experience that this masturbatory methodology can be a severe distraction to learning to respond to prostate based sensations.
* The next sensitive area on a man is his anus. The Aneros very effectively stimulates this area during usage. Anal play can also be effective in heightening arousal before inserting your massager.
* The perineum is an area of concentrated nerves that respond well to light to medium massage stimulation. This is the area that is stimulated and reinforces the sensations and massage action of the Aneros during usage.
* The scrotum and scrotal sac should be handled very gently to avoid causing pain. The scrotum is quite sensitive to touch, kisses and tongue play by a partner or self caresses are quite effective in amplifying arousal.
* You nipples, areola and breast areas can be highly erotic areas for stimulation. It is interesting to note that many men who believed themselves not particularly sensitive to this form of stimulation have found that with practice they can become extremely aroused, even to the point of orgasm by nipple stimulation alone.
* Other particularly sensitive areas a man can easily self stimulate are his inner thighs, the nape of his neck and his ear lobes.
* Obviously ones lips are also a highly erotic area but proper stimulation of these requires the participation of a partner.
* Almost any area of the body can be developed into an erogenous zone over time with training, so feel free to use your hands everywhere, except your penis, when building arousal for the Super-O experience.

== Prostate Milking ==

Prostate milking is most commonly associated with BDSM activities and the erotic use of sexual denial. The release felt by a man as a result of prostate milking is described as long, drawn out, but not reaching a resolution phase as with normal ejaculation. It leaves a man on 'edge' for not having had full satisfaction, or a yearning for more, as opposed to the "drop" in responsiveness due to satiation after a full ejaculation/orgasm.
The traditional technique of prostate massage involves the prostate gland, the seminal vesicles, and the ampulla, which is the reservoir which actually holds the male sperm just prior to ejaculation. The prostate gland when engorged can be felt by pressing a finger into the middle of the perineum (in back of the scrotum). It is a rounded lump about the size of a walnut. It can also be accessed via the rectum, where it can again be felt as a rounded lump toward the front of the body and just about an index finger's length inside the rectum. A better way to find it from the rectum is to insert the middle finger, and slide it from just inside the rectum (on the front side) up and in until you feel it move over a lump. That will be the prostate. Just in back of (up from) the prostate is a smaller and roughly triangular wedge shaped nodule that is the bottom portion of the somewhat larger seminal vesicles, which is where most of the fluid of the ejaculate is produced and accumulated. Underneath the seminal vesicles are the ampulla.

During sexual arousal, ejaculatory fluid accumulate in these glands backing up behind valves in the ejaculatory ducts. When fluid pressure reaches a certain level, the valves open and the urethral bulb fills, triggering the ejaculatory reflex and muscular contractions of orgasm, which empties the glands.

The seminal vesicles, ampulla and prostate can also be emptied by massage of these glands through the rectum. Rhythmically massaging the organs in an in-and-out motion with an anal device or use either the middle finger or the middle finger and index finger together (well lubricated), to apply a firm slow massage over the nodules of the glands inside the rectum. The massage will force the seminal fluid and sperm past the valves in the ejaculatory ducts, and empty the prostate (which discharges directly into the urethra). If arousal is low or penile stimulation is stopped for a brief time before the prostate massage begins, draining of the ejaculate into the urethra will not trigger orgasm. Once ejaculate appears at the head of the penis, it will help to empty the urethra by running a finger firmly up the underside of the penis from the root to the head, pushing the ejaculate in front of it.

A man can learn to perform a self milking without orgasm by using his PC muscles to manipulate the Aneros massager, it should be noted part of the mechanism for orgasm for a male involves the accumulation of fluids within the prostate and associated ducts; accordingly '''''once thoroughly milked, a male may be incapable of achieving an ejaculatory orgasm regardless of the degree of stimulation, for some time after'''''.

== Basic Anatomy ==
For some more information regarding male and female pelvic/anal anatomy please visit [http://www.edenfantasys.com/sex-guides-and-tips/guides/anal-toys-and-anal-pleasure/anatomy/ this site].

Aneros Basics

2021-06-12T17:41:26Z

Rumel: /* Choosing a Model */ corrected broken URL links

== Male Multiple Orgasm (MMO) ==
Most of us know that women can have "multiple orgasms." Sustained stimulation of the vagina or clitoris, either manual, oral, or through intercourse, can sometimes bring on successive orgasms, often of growing intensity.

We also know that men can't really do this, because after ejaculation there is a "refractory" period when our erection subsides. Some guys can have a couple in a row, if they keep it up right through the refractory period. But, for the most part, we have to wait a while and start over. We'd be psyched if we had a handful of orgasms over a few hours.

In fact, men can also have multiple successive orgasms. This is called Male Multiple Orgasm (MMO). The key is to have an orgasm without ejaculating. This seems like a crazy idea: orgasm and ejaculation are the same thing! But actually, they are not. Men can have "dry" or "non-ejaculatory" orgasms. These are ''not'' ejaculatory orgasms where in the last second the semen is halted. There is no ejaculatory reflex at all. Typically, your penis is left entirely unstimulated.

Not only can men have successive non-ejaculatory orgasms, but those orgasms can be extremely intense — more intense than your good old ejaculation. Some men may remember (or look forward to) a time when they had "the most intense orgasm of my life." Exceptionally strong ejaculatory orgasms may involve loud involuntary vocalizations and an overwhelming feeling of pleasure. Non-ejaculatory orgasms commonly have an intensity in that range. What's more, you can have a massive chain reaction of them for a half-hour, hour, or more.

=== Tantric training wheels ===
MMO has its roots in ancient Eastern practices like tantra and tao (see [[Aneros History]]). The Aneros, though originally conceived to help men manage prostate health, turns out to be very effective in accelerating the process of learning this skill. For that reason, one of the Aneros forum's luminaries has coined the term "tantric training wheels" for the Aneros. There are other ways to learn and practice MMO (see [[Advanced Skills]]), but the Aneros is among the most effective.
Once you have "crossed over" to dry orgasms, it is likely you will be able to have them even without the Aneros (for further information on this phenomenon see the YouTube videos [https://www.youtube.com/watch?v=vni_VPeD0wo Prostate Orgasm Exercise ? Dry orgasm (1)] & [https://www.youtube.com/watch?v=b_CLcYHKIIs Prostate Orgasm Exercise ? Dry orgasm (2)]

You may be interested in checking out some Aneros users [https://www.aneros.com/forum/categories/testimonials "Testimonials"].

==Anatomy of the Aneros==
The original Aneros models are molded from the non-porous, FDA approved, plastic acetal. The '''Progasm''' is made from polystyrene, the '''Progasm''' '''''ICE''''' is made from the plastic '''Tritan'''™, the '''VICE 2''' and '''SYN''' models are coated with medical grade silicone and the '''Tempo''' is made from surgical grade stainless steel. The materials are approved for both body and fluid contact. The shape is comprised of three primary parts:
# ''The Head and Stem'' - The Head and Stem of the Aneros are designed to nuzzle against the prostate. The curves of the stem provide stimulation up and down the anal canal, a surprisingly erogenous area. The head applies the proper amount of pressure on the prostate for an effective prostate massage. The force of this pressure is controlled only by the man's anal-sphincter and PC muscle contractions, never by his hands.
# ''The Perineum Tab'' - The P-tab provides an external prostate massage by pressing against the perineum, and acts as a pivot point to drive the massaging action of the Aneros inside the rectum. A man experiences both an internal and external prostate massage simultaneously. The continuous stimulation of the prostate and perineum leads to stronger orgasms and possibly the Super-O as well.
# ''The Kundalini Tab'' - The K-tab (Progasm and all Trident models) massages the "kundalini" spot, an acupressure point between the buttocks.
# ''The Handle'' - The handle (older 'Classic' models) is used only to insert and remove the Aneros. It has no other purpose. Do not manipulate the Aneros with your hand - it is counter-productive and possibly dangerous or injurious to do so.

==How It Works==
The Aneros is a solid piece of high-tech plastic that is moved entirely by the muscles in your pelvic floor, primarily your anal sphincter. These muscles are naturally active during sexual stimulation and orgasm (their contractions are a necessary component of your experience of sexual pleasure). The Aneros exploits this automatic muscular activity to provide stimulation of many of your most sexually sensitive areas. The pulsing of the muscles causes the Aneros to press and pivot on your perineum and to rub your prostate, anus and rectum. When things really click, this rubbing and contracting become involuntary (they take off by themselves, as if your parts down there are intent on pleasuring themselves), and the pleasure mounts. As the "involuntaries" continue, the pleasure can lead to an orgasm or to an ongoing series of orgasms. The key to using the Aneros is in inducing involuntaries. While it happens spontaneously in some guys, for most it is a learned biofeedback skill and may take training.

==What It Does==
The Aneros gently stimulates your prostate, perineum, rectum and anus creating deep pleasure probably unlike what you have felt before. As you get more excited the Aneros responds by providing more stimulation (as a result of your muscles' activity). The motion of the Aneros ranges from very subtle, where you aren't sure it is moving, to perceptible small distance stroking to large bold strokes that feel like receptive intercourse. All have their own distinct flavor of pleasure.

The Aneros also significantly improves partnered sex. Your erections will be stronger, your ability to control your orgasms will be significantly improved, and your general sensuousness will increase.

==What It Feels Like==
Aneros pleasure typically feels bigger, warmer, sweeter and more encompassing than that felt from penis stimulation. The sense of excitement you feel might remind you of "first sex" feelings. The pleasure can spread to large parts of the body, and can cause the large muscles of the abdomen and limbs to contract and shake. When the pleasure increases men often find themselves vocalizing involuntarily.

The orgasm that results from this kind of stimulation is non-ejaculatory. This does not mean an ejaculation in which the semen is withheld in the last second. It means orgasm without the ejaculatory reflex, like a female orgasm. Because you don't ejaculate, you don't have a refractory period. Just like women, you can continue to have multiple orgasms. The orgasms might be felt in different parts of your body, such as your prostate ("prostate orgasm"), rectum and anus ("anal orgasm"), penis, buttocks, abdomen, legs, etc., or your whole body.

Men find that their ability to get pleasure from the Aneros increases with use. The ultimate is the super-O in which the orgasms involve the whole body, last much longer than a typical orgasm, run into each other in succession and can put you in an altered state of consciousness.

==Why It Works==
The prostate, perineum, and anal sphincter hold important roles in sexual orgasms and may have further roles not yet fully known. The Aneros stimulates all three of these erogenous zones. The important nerves that control the sexual organs, including those controlling erection, orgasm, and ejaculation, converge at the prostate and the perineum area. For this reason, prostate and perineum massage have been effective means for healthier and enhanced sexual functions since ancient times. Classic sexual tomes such as the Kama Sutra expound upon the sexual potential hidden within this area. For most men, this area has never before been directly stimulated in a way to trigger orgasms. The nerves located here are deep within the body - an untapped source of sexual pleasure.

The Aneros simultaneously massages the prostate, the juncture point of the left and right ampulla of vases and seminal vesicles, and the acupressure point of the perineum. The nerves at the seminal vesicle and the ampulla of vas lead to and through the testicles, and the perineum region is an innervation bridge to the nerves distributed to penis and the scrotum. Thus, the Aneros enables stimulation of all internal and external organs at the same time both directly and indirectly.

Ordinarily when the brain is stimulated either physically (external sexual organ stimulation) or spiritually (emotionally or mentally) it sends trigger signals to the nerves responsible for orgasm. It is believed that the Aneros releases those nerves from control by the brain and directly stimulates them, eliminating the secondary pathway through the brain. Furthermore, when this new method is combined with spiritual stimulation, the orgasm is intensified.

The anal sphincter also plays an important role in sexual orgasm. The anal sphincter contracts and relaxes repeatedly during orgasm. Without these anal contractions, orgasms would be diluted and less climactic. With stronger anal contractions, more intense orgasms can be achieved. This is because the nerves that branch out to the anal and the rectal area are also distributed throughout the external sex organs. Voluntary contraction and relaxation of the anal sphincter during use of the Aneros strengthens and tones the PC muscles. This is the basis of Kegel Exercises, established in aiding problems of the lower tracts such as urinary incontinence, impotence and premature ejaculation. Toning that results from use of the Aneros not only sensitizes and activates the nerves within this area, but also strengthens the muscles to increase the massage pressure applied to the prostate and perineum.

==Choosing a Model==
Despite differences in height, weight and other physical characteristics, the location of the prostate gland is the same in approximately 98% of all men, being 2 to 3 inches inside the anus. By having an insertion length of approximately four inches, the Aneros compensates for differences in physical dimensions.
Unfortunately, there are no definitive rules for deciding upon which massager is best for any given individual. People of all sizes and shapes from all over the world have used the Aneros, and preferences vary. If you haven't already purchased an Aneros you can find some helpful guidance from the Aneros (archived) [https://www.aneros.com/community/the-archives/learning-center-older-version-selection-guide Selection Guide]. You might also like to read what the forum members think in the polls [https://www.aneros.com/community/polls-community/which-aneros-model-is-best-for-new-users "Which Aneros model is best for new users?"] and [https://www.aneros.com/community/polls-community/what-is-your-favorite-aneros "What is your favorite Aneros?"] before making a purchase decision. For additional information and reviews, you may wish to read the [https://www.aneros.com/community/general-discussion/aneros-products-reviewed/ Aneros Products Reviewed].

The '''Aneros'''™ line of prostate massagers are owned and manufactured by '''High Island Health LLC''' (the parent company), the various ''Aneros Models'' are :
*The '''''SGX Classic''''', (now discontinued) the smallest model, proportionally similar to the ''MGX Classic'' (also discontinued) and is identical to the '''High Island Health''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=3 PS-2]'' model (still available).
*The '''''Helix Classic''''', (now discontinued) is equivalent to the '''HIH''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=9 PS-X]'' model.
*The '''''Aneros Classic''''' (now discontinued) is equivalent to the '''HIH''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=2 PS-NEW]'' model.
*The '''''[https://www.aneros.com/product/mgx-trident/ MGX Trident]''''' (replaced MGX Classic)
*The '''''[https://www.aneros.com/product/helix-trident/ Helix Trident]''''' (replaced Helix Classic)
*The '''''[https://www.aneros.com/product/maximus-trident/ Maximus Trident]''''' (replaced Maximus Classic)
*The '''''[https://www.aneros.com/product/eupho-trident/ Eupho Trident]''''' (replaced Eupho Classic)
*The '''''[https://www.aneros.com/progasm-products/ Progasm ]''''', the ''Progasm'' is Aneros' largest model, ''Progasm Ice'' is identical in size, but is made with a transparent plastic.
*The '''''[https://www.aneros.com/product/progasm-jr/ Progasm Jr.]''''' mimics the design of the ''Progasm'' but is approximately 20% smaller in the main body dimensions.
*The '''''[https://www.aneros.com/product/vice-2/ Vice2]''''' is a multi-mode, multi-motor, vibrating model, rechargeable, remote controlled, all silicone, Aneros (replaced the Vice & Muze models).
*The '''''[https://www.aneros.com/product/device/ DeVice]''''' is a solid silicone version of the Vice2 model (it has no vibrating module).
*The '''''[https://www.aneros.com/product/helix-syn-trident/ Helix SYN Trident]''''' (replaced the Helix SYN)
*The '''''[https://www.aneros.com/product/eupho-syn-trident-series/ Eupho SYN Trident]''''' is an updated design of the Eupho Trident with a silicone skin.
*The '''''[https://www.aneros.com/product/peridise-2pk/ Peridise]''''' lineup is equivalent to the '''HIH''' ''[http://www.highisland.com/hm.php Peristal]'' models (these are not prostate massagers).
*The '''''[https://www.aneros.com/product/tempo/ Tempo]''''', a polished stainless steel variation of the ''Peridise'' design (not a prostate massager).
*The '''''[https://www.aneros.com/product/evi/ EVI]''''' is an all silicone, Kegel exerciser designed exclusively for women.
*The '''''[https://www.aneros.com/product/vivi/ ViVi]''''' is an all silicone, remote controlled, Kegel exerciser with vibrating elements designed exclusively for women .
*The '''''[https://www.aneros.com/product/mgx-syn-trident/ MGX SYN Trident]''''' is an updated design of the MGX Trident with a silicone skin.
*The '''''[https://www.aneros.com/helix-syn-v/ Helix SYN V]''''' (new model) is a vibrating variant version of the Helix SYN Trident.

(The MGX, Maximus, Eupho, Progasm, DeVice, Tempo, EVI, ViVi, Trident models and Vice2 have no '''HIH''' cross equivalents. The '''High Island Health''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=36 950]'' model has no Aneros cross equivalent.)

The '''''Peridise''''' & '''''Tempo''''' models introduce a variation into anal stimulation in a device now available for use by men and women. This device is powered by the body’s sphincter muscles similar to the other Aneros models, but prostate and perineal stimulation are just incidental. The focus of this design is to stimulate peristaltic contractions of the rectal and anal muscles leading to orgasm. These devices are an excellent first choice for those new to anal erotic play because of their diminutive size and comfort. they also provide a link between the sexes for a shared Aneros experience, as both the man and the woman can use individual models during simultaneous lovemaking.

Related Products

2021-06-11T23:32:21Z

Rumel: /* Vibrators */ deleted reference to the bullet vibrator, added reference to the Vice 2 and Helix Syn V

== Aneros ==
In addition to manufacturing their patented prostate massagers, the Aneros Company offers for sale numerous other accessories for their customers enjoyment. Try SHOP on the [http://www.aneros.com/# Aneros] website. The '''''[http://www.aneros.com/masturbators/fleshlight.html Fleshlight™]''''' is also offered there.

== Blanket ==
The '''''[https://www.liberator.com/fascinator-throw.html Liberator™]''''' 'Fascinator Throe' is a soft throw blanket with an inner nylon moisture barrier lining to catch any fluids that might result from your (and partners?) play activities. No sense sleeping in a wet spot if you don't have to.

== Body Ball ==
The '''''[https://www.amazon.com/Valeo-Burst-Resistant-Body-Ball/dp/B0007IS6YW Valeo™]''''' Body Ball is an exercise ball made of heavy rubber that is very supple and strong enough to support body weight (be sure to get the burst resistant model). It may be used as support for body parts during erotic play with or without your Aneros massager.

== Books ==
*'''''Anal Pleasure and Health'''''© by Jack Morin, a comprehensive, reliable source of information on anal eroticism, tackles the physical, emotional and psychological aspects for men and women.

*'''''The Erotic Mind'''''© by Jack Morin, the book aims to help people explore “peak erotic experiences” by surmounting mental obstacles.

*'''''ESO: Extended Sexual Orgasm'''''© by Brauer & Brauer is a very good reference for information and illustrations.

*'''''The Multi-Orgasmic Man'''''© by Mantak Chia & Douglas Abrams is an excellent primer for developing your multi-orgasmic capabilities and understanding esoteric aspects of sexual energy.

*'''''The Ultimate Guide to Prostate Pleasure'''''© by Charlie Glickman Ph.D. & Aislinn Emirzian is an accessible guide with all the information you need to find and stimulate the prostate, including how to have easy anal penetration, techniques for prostate massage, tips for sex toys, anal sex, strap-on play and pegging, and a break-down of the possible health benefits of milking the prostate.

*'''''Urban Tantra: Sacred Sex For The Twenty-First Century'''''© by Barbara Carellas, Urban Tantra is a book about consciousness cleverly disguised as a sex guide. Aneros users are finding its teachings useful in unlocking the mental energies essential to moving into the Super-O zone.

== E-stim ==
[[Advanced Skills#E-stim|E-stim]] is the shorthand term for electrical stimulation. E-stim has its own devoted followers in the fetish and BDSM communities, but it also can serve as another erotic enhancement tool in the Aneros owners arsenal. Here are two manufacturer's of erotic electro-stimulation devices:

* '''''[https://erostek.com/ Erostek™]'''''
* '''''[http://www.peselectro.com/pescontent/index.php P.E.S.™]'''''

There is a large group of [https://en.wikipedia.org/wiki/Erotic_electrostimulation E-Stim] aficionados at [http://www.smartstim.com/ SmartStim.com], with a wealth of information surrounding E-Stim usage, however, you do have to join the membership (it's free) in order to access the website information.

== Eye Mask ==
It's the middle of the day and you want it dark, then get yourself the '''''[http://www.relaxtheback.com/tempur-pedic-sleep-mask.html Tempurpedic™]''''' sleep mask, to slip into total darkness.

== Hypnosis ==

Self hypnosis techniques may prove effective in facilitating you to achieve a relaxed physical state conducive to generating a Super-O as well as aiding your ability to maintain mental focus.

* '''''HypnAerosession'''''© by Rumel, An Aneros specific guided audio session, this recording was created by Aneros users for Aneros users. The session guides the listener through stages of relaxation, imagery and techniques while in a mild hypnotic trance state. This program is primarily intended for the newbie Aneros owner but users at all experience levels may find it useful. Available at [http://www.aneros.com/accessories/hypnaerosession.html/ “HypnAerosession CD”] on the Aneros website.

* '''''AnerosHypnofantasy'''''© by Nikki Fatale, an Aneros specific hypnofantasy audio recording, this recording was designed to guide an Aneros user into a mild hypnotic trance state and then induce him into an ejaculatory orgasm, it apparently is no longer available. You can listen to a few of the other erotic sessions for free from the [http://hypnofantasydownloads.com/ Hypnofantasydownloads.com] website.

* '''[http://www.hyptalk.com Victoria Wizell]''' is a well regarded hypnotist who has produced a series of CD and MP3 sessions on a wide variety of topics including sexuality. Aneros users may find one or more of her sessions helpful in their journey, perhaps the session "'''[http://www.hyptalk.com/products/superorgasm.htm Super Hypnotic Orgasm]'''"© will get you over the top.

* Additional member suggested hypnotic selections may be found in the thread '''''[https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings Aneros Aural Accompaniment - WIKI listings?]''''' on the Aneros Forum.

== KSMO ==
Many Aneros users have found Jack Johnston's [http://www.multiples.com "The Key Sound Multiple Orgasm Trigger Protocol"TM] ('''KSMO''') for eliciting male multiple orgasms (MMO's) a worthwhile aid to developing their own ability to reach a Super-O state. The process involves learning to articulate a specific sound pattern to initially awaken and amplify the multi-orgasmic sensations that subsequently become available to the practioner at will, either with or without subsequent use of the specific sound pattern. Peripheral topics such as breathing exercises, relaxation techniques and mental focus are also part of the teaching. Most of these techniques are complimentary to and readily adaptable for Aneros practioners usage. Their discussion forum and user blogs are available for public viewing.

== Music ==
* '''''[http://www.brainsync.com/ecstasy.html ECSTASY©]''''' is a music CD by Kelly Howell employing brain wave entrainment technology to induce Alpha and Theta brainwave states in the listener. Many Aneros users find this recording an aid to relaxation and obtaining Super-O states.
* '''''[https://www.amazon.com/Gamma-Meditation-System-JEFFREY-THOMPSON/dp/B000G1R4KM Gamma Meditation Solution©]''''' is a music CD by Dr. Jeffery Thompson also employing brain wave entrainment technology to induce different brainwave states in the listener.
* Additional member suggested audio selections may be found by reading the thread '''''[https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings Aneros Aural Accompaniment - WIKI listings?]''''' on the Aneros Forum.

== Pelvexiser ==
The '''''[http://www.pelvexiser.com/usa/features.html Pelvexiser™-M]''''' is a bio-feedback device for men performing Kegel exercises via the anus. It is similar to the device originally designed for women to use vaginally.

== Rings ==
Cock rings have a long history of use for aiding a man in maintaining an erection and delaying traditional ejaculatory orgasms.

== Silencer ==
As applied to Aneros usage, a silencer is any device used to muffle the sometimes loud vocalizations that Aneros owners may utter during their orgasmic sessions. Pillows, towels, foam rubber blocks have all been effectively used as silencers.

== Vibrators ==
While vibrators are not recommended during use of the Aneros while pursuing a Super-O, their use can certainly enhance a traditional masturbatory or even Super-T experience. A well regarded vibrator is the ''[https://hitachimagic.com/hitachi-magic-wand-lp1/?gclid=EAIaIQobChMIs-vjy9uQ8QIV8G1vBB1U0AfbEAAYAyAAEgK1c_D_BwE Hitachi™ 'Magic Wand'©]''.

The '''''[https://www.aneros.com/product/vice-2/ Vice 2]''''' and the '''''[https://www.aneros.com/helix-syn-v/ Helix Syn V]''''' are two Aneros models employing variable intensity, variable patterned vibration technology as integral aspects of their design. These are designed to minimize instances of induced numbness while maximizing stimulatory effects.

== Wedges ==
These are fabric covered mainly foam rubber blocks available in different sizes and shapes as aids in providing body support in varying positions during sex play. See the '''''[http://www.liberator.com/liberator-sex-furniture/best-sellers.html Liberator™]''''' or '''''[http://www.relaxtheback.com/ Relax the Back™]''''' sites for some examples.

Related Products

2021-06-11T23:15:13Z

Rumel: /* Hypnosis */ added reference to user recommended listings

== Aneros ==
In addition to manufacturing their patented prostate massagers, the Aneros Company offers for sale numerous other accessories for their customers enjoyment. Try SHOP on the [http://www.aneros.com/# Aneros] website. The '''''[http://www.aneros.com/masturbators/fleshlight.html Fleshlight™]''''' is also offered there.

== Blanket ==
The '''''[https://www.liberator.com/fascinator-throw.html Liberator™]''''' 'Fascinator Throe' is a soft throw blanket with an inner nylon moisture barrier lining to catch any fluids that might result from your (and partners?) play activities. No sense sleeping in a wet spot if you don't have to.

== Body Ball ==
The '''''[https://www.amazon.com/Valeo-Burst-Resistant-Body-Ball/dp/B0007IS6YW Valeo™]''''' Body Ball is an exercise ball made of heavy rubber that is very supple and strong enough to support body weight (be sure to get the burst resistant model). It may be used as support for body parts during erotic play with or without your Aneros massager.

== Books ==
*'''''Anal Pleasure and Health'''''© by Jack Morin, a comprehensive, reliable source of information on anal eroticism, tackles the physical, emotional and psychological aspects for men and women.

*'''''The Erotic Mind'''''© by Jack Morin, the book aims to help people explore “peak erotic experiences” by surmounting mental obstacles.

*'''''ESO: Extended Sexual Orgasm'''''© by Brauer & Brauer is a very good reference for information and illustrations.

*'''''The Multi-Orgasmic Man'''''© by Mantak Chia & Douglas Abrams is an excellent primer for developing your multi-orgasmic capabilities and understanding esoteric aspects of sexual energy.

*'''''The Ultimate Guide to Prostate Pleasure'''''© by Charlie Glickman Ph.D. & Aislinn Emirzian is an accessible guide with all the information you need to find and stimulate the prostate, including how to have easy anal penetration, techniques for prostate massage, tips for sex toys, anal sex, strap-on play and pegging, and a break-down of the possible health benefits of milking the prostate.

*'''''Urban Tantra: Sacred Sex For The Twenty-First Century'''''© by Barbara Carellas, Urban Tantra is a book about consciousness cleverly disguised as a sex guide. Aneros users are finding its teachings useful in unlocking the mental energies essential to moving into the Super-O zone.

== E-stim ==
[[Advanced Skills#E-stim|E-stim]] is the shorthand term for electrical stimulation. E-stim has its own devoted followers in the fetish and BDSM communities, but it also can serve as another erotic enhancement tool in the Aneros owners arsenal. Here are two manufacturer's of erotic electro-stimulation devices:

* '''''[https://erostek.com/ Erostek™]'''''
* '''''[http://www.peselectro.com/pescontent/index.php P.E.S.™]'''''

There is a large group of [https://en.wikipedia.org/wiki/Erotic_electrostimulation E-Stim] aficionados at [http://www.smartstim.com/ SmartStim.com], with a wealth of information surrounding E-Stim usage, however, you do have to join the membership (it's free) in order to access the website information.

== Eye Mask ==
It's the middle of the day and you want it dark, then get yourself the '''''[http://www.relaxtheback.com/tempur-pedic-sleep-mask.html Tempurpedic™]''''' sleep mask, to slip into total darkness.

== Hypnosis ==

Self hypnosis techniques may prove effective in facilitating you to achieve a relaxed physical state conducive to generating a Super-O as well as aiding your ability to maintain mental focus.

* '''''HypnAerosession'''''© by Rumel, An Aneros specific guided audio session, this recording was created by Aneros users for Aneros users. The session guides the listener through stages of relaxation, imagery and techniques while in a mild hypnotic trance state. This program is primarily intended for the newbie Aneros owner but users at all experience levels may find it useful. Available at [http://www.aneros.com/accessories/hypnaerosession.html/ “HypnAerosession CD”] on the Aneros website.

* '''''AnerosHypnofantasy'''''© by Nikki Fatale, an Aneros specific hypnofantasy audio recording, this recording was designed to guide an Aneros user into a mild hypnotic trance state and then induce him into an ejaculatory orgasm, it apparently is no longer available. You can listen to a few of the other erotic sessions for free from the [http://hypnofantasydownloads.com/ Hypnofantasydownloads.com] website.

* '''[http://www.hyptalk.com Victoria Wizell]''' is a well regarded hypnotist who has produced a series of CD and MP3 sessions on a wide variety of topics including sexuality. Aneros users may find one or more of her sessions helpful in their journey, perhaps the session "'''[http://www.hyptalk.com/products/superorgasm.htm Super Hypnotic Orgasm]'''"© will get you over the top.

* Additional member suggested hypnotic selections may be found in the thread '''''[https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings Aneros Aural Accompaniment - WIKI listings?]''''' on the Aneros Forum.

== KSMO ==
Many Aneros users have found Jack Johnston's [http://www.multiples.com "The Key Sound Multiple Orgasm Trigger Protocol"TM] ('''KSMO''') for eliciting male multiple orgasms (MMO's) a worthwhile aid to developing their own ability to reach a Super-O state. The process involves learning to articulate a specific sound pattern to initially awaken and amplify the multi-orgasmic sensations that subsequently become available to the practioner at will, either with or without subsequent use of the specific sound pattern. Peripheral topics such as breathing exercises, relaxation techniques and mental focus are also part of the teaching. Most of these techniques are complimentary to and readily adaptable for Aneros practioners usage. Their discussion forum and user blogs are available for public viewing.

== Music ==
* '''''[http://www.brainsync.com/ecstasy.html ECSTASY©]''''' is a music CD by Kelly Howell employing brain wave entrainment technology to induce Alpha and Theta brainwave states in the listener. Many Aneros users find this recording an aid to relaxation and obtaining Super-O states.
* '''''[https://www.amazon.com/Gamma-Meditation-System-JEFFREY-THOMPSON/dp/B000G1R4KM Gamma Meditation Solution©]''''' is a music CD by Dr. Jeffery Thompson also employing brain wave entrainment technology to induce different brainwave states in the listener.
* Additional member suggested audio selections may be found by reading the thread '''''[https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings Aneros Aural Accompaniment - WIKI listings?]''''' on the Aneros Forum.

== Pelvexiser ==
The '''''[http://www.pelvexiser.com/usa/features.html Pelvexiser™-M]''''' is a bio-feedback device for men performing Kegel exercises via the anus. It is similar to the device originally designed for women to use vaginally.

== Rings ==
Cock rings have a long history of use for aiding a man in maintaining an erection and delaying traditional ejaculatory orgasms.

== Silencer ==
As applied to Aneros usage, a silencer is any device used to muffle the sometimes loud vocalizations that Aneros owners may utter during their orgasmic sessions. Pillows, towels, foam rubber blocks have all been effectively used as silencers.

== Vibrators ==
While vibrators are not recommended during use of the Aneros while pusuing a Super-O, their use can certainly enhance a traditional masturbatory or even Super-T experience. Two types of interest to Aneros owners are: a small battery powered [https://www.aneros.com/product/vibrating-bullet/ 'bullet' vibrator] that can fit in the curl of a massager handle and a more powerful, corded, well regarded vibrator - the ''[https://www.aneros.com/product/hitachi-magic-wand/ Hitachi™ 'Magic Wand'©]''.

== Wedges ==
These are fabric covered mainly foam rubber blocks available in different sizes and shapes as aids in providing body support in varying positions during sex play. See the '''''[http://www.liberator.com/liberator-sex-furniture/best-sellers.html Liberator™]''''' or '''''[http://www.relaxtheback.com/ Relax the Back™]''''' sites for some examples.

Related Products

2021-06-11T23:11:39Z

Rumel: /* Music */ updated the user listings thread

== Aneros ==
In addition to manufacturing their patented prostate massagers, the Aneros Company offers for sale numerous other accessories for their customers enjoyment. Try SHOP on the [http://www.aneros.com/# Aneros] website. The '''''[http://www.aneros.com/masturbators/fleshlight.html Fleshlight™]''''' is also offered there.

== Blanket ==
The '''''[https://www.liberator.com/fascinator-throw.html Liberator™]''''' 'Fascinator Throe' is a soft throw blanket with an inner nylon moisture barrier lining to catch any fluids that might result from your (and partners?) play activities. No sense sleeping in a wet spot if you don't have to.

== Body Ball ==
The '''''[https://www.amazon.com/Valeo-Burst-Resistant-Body-Ball/dp/B0007IS6YW Valeo™]''''' Body Ball is an exercise ball made of heavy rubber that is very supple and strong enough to support body weight (be sure to get the burst resistant model). It may be used as support for body parts during erotic play with or without your Aneros massager.

== Books ==
*'''''Anal Pleasure and Health'''''© by Jack Morin, a comprehensive, reliable source of information on anal eroticism, tackles the physical, emotional and psychological aspects for men and women.

*'''''The Erotic Mind'''''© by Jack Morin, the book aims to help people explore “peak erotic experiences” by surmounting mental obstacles.

*'''''ESO: Extended Sexual Orgasm'''''© by Brauer & Brauer is a very good reference for information and illustrations.

*'''''The Multi-Orgasmic Man'''''© by Mantak Chia & Douglas Abrams is an excellent primer for developing your multi-orgasmic capabilities and understanding esoteric aspects of sexual energy.

*'''''The Ultimate Guide to Prostate Pleasure'''''© by Charlie Glickman Ph.D. & Aislinn Emirzian is an accessible guide with all the information you need to find and stimulate the prostate, including how to have easy anal penetration, techniques for prostate massage, tips for sex toys, anal sex, strap-on play and pegging, and a break-down of the possible health benefits of milking the prostate.

*'''''Urban Tantra: Sacred Sex For The Twenty-First Century'''''© by Barbara Carellas, Urban Tantra is a book about consciousness cleverly disguised as a sex guide. Aneros users are finding its teachings useful in unlocking the mental energies essential to moving into the Super-O zone.

== E-stim ==
[[Advanced Skills#E-stim|E-stim]] is the shorthand term for electrical stimulation. E-stim has its own devoted followers in the fetish and BDSM communities, but it also can serve as another erotic enhancement tool in the Aneros owners arsenal. Here are two manufacturer's of erotic electro-stimulation devices:

* '''''[https://erostek.com/ Erostek™]'''''
* '''''[http://www.peselectro.com/pescontent/index.php P.E.S.™]'''''

There is a large group of [https://en.wikipedia.org/wiki/Erotic_electrostimulation E-Stim] aficionados at [http://www.smartstim.com/ SmartStim.com], with a wealth of information surrounding E-Stim usage, however, you do have to join the membership (it's free) in order to access the website information.

== Eye Mask ==
It's the middle of the day and you want it dark, then get yourself the '''''[http://www.relaxtheback.com/tempur-pedic-sleep-mask.html Tempurpedic™]''''' sleep mask, to slip into total darkness.

== Hypnosis ==

Self hypnosis techniques may prove effective in facilitating you to achieve a relaxed physical state conducive to generating a Super-O as well as aiding your ability to maintain mental focus.

* '''''HypnAerosession'''''© by Rumel, An Aneros specific guided audio session, this recording was created by Aneros users for Aneros users. The session guides the listener through stages of relaxation, imagery and techniques while in a mild hypnotic trance state. This program is primarily intended for the newbie Aneros owner but users at all experience levels may find it useful. Available at [http://www.aneros.com/accessories/hypnaerosession.html/ “HypnAerosession CD”] on the Aneros website.

* '''''AnerosHypnofantasy'''''© by Nikki Fatale, an Aneros specific hypnofantasy audio recording, this recording was designed to guide an Aneros user into a mild hypnotic trance state and then induce him into an ejaculatory orgasm, it apparently is no longer available. You can listen to a few of the other erotic sessions for free from the [http://hypnofantasydownloads.com/ Hypnofantasydownloads.com] website.

* '''[http://www.hyptalk.com Victoria Wizell]''' is a well regarded hypnotist who has produced a series of CD and MP3 sessions on a wide variety of topics including sexuality. Aneros users may find one or more of her sessions helpful in their journey, perhaps the session "'''[http://www.hyptalk.com/products/superorgasm.htm Super Hypnotic Orgasm]'''"© will get you over the top.

== KSMO ==
Many Aneros users have found Jack Johnston's [http://www.multiples.com "The Key Sound Multiple Orgasm Trigger Protocol"TM] ('''KSMO''') for eliciting male multiple orgasms (MMO's) a worthwhile aid to developing their own ability to reach a Super-O state. The process involves learning to articulate a specific sound pattern to initially awaken and amplify the multi-orgasmic sensations that subsequently become available to the practioner at will, either with or without subsequent use of the specific sound pattern. Peripheral topics such as breathing exercises, relaxation techniques and mental focus are also part of the teaching. Most of these techniques are complimentary to and readily adaptable for Aneros practioners usage. Their discussion forum and user blogs are available for public viewing.

== Music ==
* '''''[http://www.brainsync.com/ecstasy.html ECSTASY©]''''' is a music CD by Kelly Howell employing brain wave entrainment technology to induce Alpha and Theta brainwave states in the listener. Many Aneros users find this recording an aid to relaxation and obtaining Super-O states.
* '''''[https://www.amazon.com/Gamma-Meditation-System-JEFFREY-THOMPSON/dp/B000G1R4KM Gamma Meditation Solution©]''''' is a music CD by Dr. Jeffery Thompson also employing brain wave entrainment technology to induce different brainwave states in the listener.
* Additional member suggested audio selections may be found by reading the thread '''''[https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings Aneros Aural Accompaniment - WIKI listings?]''''' on the Aneros Forum.

== Pelvexiser ==
The '''''[http://www.pelvexiser.com/usa/features.html Pelvexiser™-M]''''' is a bio-feedback device for men performing Kegel exercises via the anus. It is similar to the device originally designed for women to use vaginally.

== Rings ==
Cock rings have a long history of use for aiding a man in maintaining an erection and delaying traditional ejaculatory orgasms.

== Silencer ==
As applied to Aneros usage, a silencer is any device used to muffle the sometimes loud vocalizations that Aneros owners may utter during their orgasmic sessions. Pillows, towels, foam rubber blocks have all been effectively used as silencers.

== Vibrators ==
While vibrators are not recommended during use of the Aneros while pusuing a Super-O, their use can certainly enhance a traditional masturbatory or even Super-T experience. Two types of interest to Aneros owners are: a small battery powered [https://www.aneros.com/product/vibrating-bullet/ 'bullet' vibrator] that can fit in the curl of a massager handle and a more powerful, corded, well regarded vibrator - the ''[https://www.aneros.com/product/hitachi-magic-wand/ Hitachi™ 'Magic Wand'©]''.

== Wedges ==
These are fabric covered mainly foam rubber blocks available in different sizes and shapes as aids in providing body support in varying positions during sex play. See the '''''[http://www.liberator.com/liberator-sex-furniture/best-sellers.html Liberator™]''''' or '''''[http://www.relaxtheback.com/ Relax the Back™]''''' sites for some examples.

Advanced Skills

2021-06-11T22:05:55Z

Rumel: /* Integrating the Aneros into your life */ added paragraphs on Managing rampant P-waves and Relationships and family.

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum was the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It was a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provided a natural wave form targeted to arousal. Unfortunately this device is no longer available.
Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose. Vibrators of low intensity and with intermittent pulse/pause patterns can somewhat ameliorate this tendency toward numbness, The '''''[https://www.aneros.com/product/vice-2/ "Vice 2"]''''' and the '''''[https://www.aneros.com/helix-syn-v/ "Helix Syn V"]''''' are two Aneros models with this technology.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/polls-community/preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washcloths or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/community/polls-community/aneros-modifications "Aneros Modifications"].

== Integrating the Aneros into your life ==
===Managing rampant P-waves===
Awakening your prostate through prostate massage play may sometimes have unexpected side effects. One common effect some users experience early on in their practice is called ''[[Glossary|butt buzz]]'' which may be a persistent awareness of the nervous energy potential of your newly awakened prostate. This awareness and intensity will gradually fade over time as you become more attuned and accustomed to your Aneros practice. This phenomenon is not harmful or indicative of any damage but is more a manifestation of your own consciousness. Methods of dealing with this are participation in vigorous physical activities or exercise, disciplined focus on physical or mental tasks, basically any activity which diverts your mind from ruminating on this new aware state of being.

In rare incidences Aneros use may trigger a phenomenon known as a '''''[https://en.wikipedia.org/wiki/Kundalini Kundalini awakening]'''''. If this is the case then consulting with an experienced Kundalini yoga teacher for grounding techniques is advised.
=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''.
===Relationships and family===
Adjusting to your newly discovered prostate awareness and orgasmic abilities can be life altering. This alteration may affect you on both a [[Health Issues|psychological]] and a [[Health Issues|physical]] level. It is important to remain balanced as you learn to integrate regular usage of these devices into your lifestyle. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/polls-community/do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

===Stimulation from a partner===
Once a man has achieved adequate familiarity with the processes of achieving prostate based orgasms through solo practice, inviting his partner to provide further sensory stimulation can have a significant impact on increasing his pleasure and increasing the physical and emotional bonds between partners. BDSM play, oral sex, mutual masturbation, et al. all become available when a partner is involved. Discussions of these partnered events may be read in the threads of the '''''[https://www.aneros.com/community/couples-corner/ Couples Corner]''''' forum.

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T21:28:00Z

Rumel: /* Integrating the Aneros into your life */

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum was the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It was a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provided a natural wave form targeted to arousal. Unfortunately this device is no longer available.
Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose. Vibrators of low intensity and with intermittent pulse/pause patterns can somewhat ameliorate this tendency toward numbness, The '''''[https://www.aneros.com/product/vice-2/ "Vice 2"]''''' and the '''''[https://www.aneros.com/helix-syn-v/ "Helix Syn V"]''''' are two Aneros models with this technology.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/polls-community/preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washcloths or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/community/polls-community/aneros-modifications "Aneros Modifications"].

== Integrating the Aneros into your life ==
===Managing rampant P-waves===
Awakening your prostate through prostate massage play may sometimes have unexpected side effects. One common effect some users experience early on in their practice is called ''[[Glossary|butt buzz]]'' which may be a persistent awareness of the nervous energy potential of your newly awakened prostate. This awareness and intensity will gradually fade over time as you become more attuned and accustomed to your Aneros practice. This phenomenon is not harmful or indicative of any damage but is more a manifestation of your own consciousness. Methods of dealing with this are participation in vigorous physical activities or exercise, disciplined focus on physical or mental tasks, basically any activity which diverts your mind from ruminating on this new aware state of being.

In rare incidences Aneros use may trigger a phenomenon known as a '''''[https://en.wikipedia.org/wiki/Kundalini Kundalini awakening]'''''. If this is the case then consulting with an experienced Kundalini yoga teacher for grounding techniques is advised.
=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/polls-community/do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.
[[ Relationships and family]]

== Partnered sex ==

===Stimulation from a partner===
Once a man has achieved adequate familiarity with the processes of achieving prostate based orgasms through solo practice, inviting his partner to provide further sensory stimulation can have a significant impact on increasing his pleasure and increasing the physical and emotional bonds between partners. BDSM play, oral sex, mutual masturbation, et al. all become available when a partner is involved. Discussions of these partnered events may be read in the threads of the '''''[https://www.aneros.com/community/couples-corner/ Couples Corner]''''' forum.

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T20:39:36Z

Rumel: /* Partnered sex */ added notes about partner play and reference to 'Couples Corner' forum.

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum was the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It was a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provided a natural wave form targeted to arousal. Unfortunately this device is no longer available.
Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose. Vibrators of low intensity and with intermittent pulse/pause patterns can somewhat ameliorate this tendency toward numbness, The '''''[https://www.aneros.com/product/vice-2/ "Vice 2"]''''' and the '''''[https://www.aneros.com/helix-syn-v/ "Helix Syn V"]''''' are two Aneros models with this technology.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/polls-community/preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washcloths or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/community/polls-community/aneros-modifications "Aneros Modifications"].

== Integrating the Aneros into your life ==
[[ Relationships and family]]

[[Managing rampant p-waves]]

=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/forum/community-polls/1937-do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

===Stimulation from a partner===
Once a man has achieved adequate familiarity with the processes of achieving prostate based orgasms through solo practice, inviting his partner to provide further sensory stimulation can have a significant impact on increasing his pleasure and increasing the physical and emotional bonds between partners. BDSM play, oral sex, mutual masturbation, et al. all become available when a partner is involved. Discussions of these partnered events may be read in the threads of the '''''[https://www.aneros.com/community/couples-corner/ Couples Corner]''''' forum.

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T20:11:54Z

Rumel: /* P-Tab (abutment tab) */ corrected broken URL link

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum was the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It was a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provided a natural wave form targeted to arousal. Unfortunately this device is no longer available.
Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose. Vibrators of low intensity and with intermittent pulse/pause patterns can somewhat ameliorate this tendency toward numbness, The '''''[https://www.aneros.com/product/vice-2/ "Vice 2"]''''' and the '''''[https://www.aneros.com/helix-syn-v/ "Helix Syn V"]''''' are two Aneros models with this technology.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/polls-community/preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washcloths or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/community/polls-community/aneros-modifications "Aneros Modifications"].

== Integrating the Aneros into your life ==
[[ Relationships and family]]

[[Managing rampant p-waves]]

=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/forum/community-polls/1937-do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

[[Stimulation from a partner]]

[[Two Aneroses]]

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T20:08:10Z

Rumel: /* Erogenous hot spots */ corrected broken URL link

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum was the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It was a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provided a natural wave form targeted to arousal. Unfortunately this device is no longer available.
Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose. Vibrators of low intensity and with intermittent pulse/pause patterns can somewhat ameliorate this tendency toward numbness, The '''''[https://www.aneros.com/product/vice-2/ "Vice 2"]''''' and the '''''[https://www.aneros.com/helix-syn-v/ "Helix Syn V"]''''' are two Aneros models with this technology.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/polls-community/preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washcloths or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/forum/viewtopic.php?t=2322 "Aneros Modifications"].

== Integrating the Aneros into your life ==
[[ Relationships and family]]

[[Managing rampant p-waves]]

=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/forum/community-polls/1937-do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

[[Stimulation from a partner]]

[[Two Aneroses]]

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T20:05:31Z

Rumel: /* Vibrators */ added notes about the Vice 2 and Helix Syn V

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum was the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It was a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provided a natural wave form targeted to arousal. Unfortunately this device is no longer available.
Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose. Vibrators of low intensity and with intermittent pulse/pause patterns can somewhat ameliorate this tendency toward numbness, The '''''[https://www.aneros.com/product/vice-2/ "Vice 2"]''''' and the '''''[https://www.aneros.com/helix-syn-v/ "Helix Syn V"]''''' are two Aneros models with this technology.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/forum/community-polls/2013-preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washclothes or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/forum/viewtopic.php?t=2322 "Aneros Modifications"].

== Integrating the Aneros into your life ==
[[ Relationships and family]]

[[Managing rampant p-waves]]

=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/forum/community-polls/1937-do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

[[Stimulation from a partner]]

[[Two Aneroses]]

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T19:57:04Z

Rumel: /* The Slightest Touch */ noted that it is no longer available.

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum was the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It was a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provided a natural wave form targeted to arousal. Unfortunately this device is no longer available.
Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/forum/community-polls/2013-preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washclothes or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/forum/viewtopic.php?t=2322 "Aneros Modifications"].

== Integrating the Aneros into your life ==
[[ Relationships and family]]

[[Managing rampant p-waves]]

=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/forum/community-polls/1937-do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

[[Stimulation from a partner]]

[[Two Aneroses]]

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T19:50:26Z

Rumel: /* Extended male deer exercise */

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member (GrandTiger). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum is the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It is a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provides a natural wave form targeted to arousal. Think of the Slightest Touch (ST) as a [[Understanding your body#P-wave|P-wave]] generator.

Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/forum/community-polls/2013-preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washclothes or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/forum/viewtopic.php?t=2322 "Aneros Modifications"].

== Integrating the Aneros into your life ==
[[ Relationships and family]]

[[Managing rampant p-waves]]

=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/forum/community-polls/1937-do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

[[Stimulation from a partner]]

[[Two Aneroses]]

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

Advanced Skills

2021-06-11T19:49:19Z

Rumel: /* Extended male deer exercise */

== Techniques and tricks ==
There are innumerable ways to use the Aneros. Described here are techniques that have been reported by men on the Aneros forum. Many of them work both with and without the Aneros. Some work only with, and some work only without.

The techniques here are considered "advanced" for some of these reasons:
* works best for men who are already able to have dry orgasms.
* entails "really getting into it"
* entails a dedicated learning effort
* entails outlay of more money
* involves other people

Unless specifically recommended, all of these techniques expect you to '''avoid penis stimulation'''.

''Note:'' none of these techniques is a magic Super-O button. We'll let you know when one is found! Meanwhile, if you haven't crossed over to your first non-ejaculatory orgasm, be patient, enjoy what you are experiencing, experiment with some of these techniques, and... use your imagination.

=== Arousal amplification ===
Arousal amplification is not a specific technique, but is a basic idea common to many multiple orgasm approaches, both with or without the Aneros. Arousal amplification starts by noticing a faint feeling of pleasure induced by a moment of subtle (non-penis) stimulation. The pleasure has an onset, peak and decay. The next moment of stimulation is timed to pick up on the pleasure of the previous stimulation, and intensify and lengthen its peak. This pattern leads to increasing arousal and, as you get better at it, to orgasms and super-Os. The amazing thing about arousal amplification is that the arousal grows "from the inside" of your body, so has a sublime feeling not often felt in regular sex.

==== KSMO ====
KSMO is an acronym for "''The '''K'''ey '''S'''ound '''M'''ultiple '''O'''rgasm Trigger Protocol''"™, developed and disseminated by Jack Johnston. Many Aneros users have found his program a boost to their ability to reach the Super-O. It may help accelerate you to your first non-ejaculatory orgasm, and to deepen your pleasure after you have crossed-over.

The process teaches arousal amplification through a specific type of vocalization, breathing exercises, relaxation techniques and mental focus. KSMO and the Aneros complement each other very well as KSMO provides much of the mental control while the Aneros provides enhanced physical stimulation.

KSMO is the grand-daddy of arousal amplification techniques. Like the Aneros, it was invented in the late 1990s and was a "''great leap forward''" for contemporary multiple male orgasms (MMO). Visit Jack Johnston's website, [http://www.multiples.com multiples.com] for more information.

==== Extended male deer exercise ====
The [https://taosemko.com/male-deer-exercise/ Male Deer Exercise] is a tantric exercise reputed to increase sexual energy.

The ''extended'' male deer exercise was invented by an Aneros forum member ([http://aneros.com/community/profile/13983/ GrandTiger]). It is "extended" in three respects.
# ''physically'': it uses the whole torso rather than just the lower abdomen
# ''temporally'': it goes on potentially hours rather than just a few minutes
# ''consequentially'': it amplifies arousal potentially to the point of ongoing super-O bliss, rather than just giving energy

The exercise is:
* Protect the bed with something oil resistant (eg, the Liberator Throe, see [[Related Products]]). (optional)
* Lay flat on your back, with or without your Aneros (use a pillow under your butt as needed).
* Apply massage oil from the pubic area upwards to the neck.
* Listen to some meditative music. (e.g. Dr. Jeffery Thompson's ''Gamma Meditation Solution'' or other suitable [[Related Products#Music|music]]) (optional)
* With one hand
** place fingers over testicles, gently pushing them down between your legs
** place thumb firmly on base of penis on the top side, gently pressing into your pubic bone
* With the other hand, do a slow circular rubbing motion. Start in your pubic area and move up towards your navel a little bit each cycle. Continue beyond your navel up your torso, through your sternum and chest to your neck, and then slowly go back down again.
* After returning to your pubic area, switch hands and begin again.

The effect of the exercise is to have you relax, dissolve away concerns that aren't about pleasure, and to pull amplified pleasure up from your pelvis into your torso. It is unbelievable how you can direct pleasure around your body using this technique, and how effective it is at creating it.

==== Aneros-less MMO ====
Many users of the Aneros find that once they can have non-ejaculatory orgasms with the Aneros they can also have them without it. (See [[Advanced Skills#KSMO|KSMO]] to learn MMO independent of the Aneros.) The technique described here can nudge you into having orgasms without the Aneros if you haven't experienced that already. You can also use it with the Aneros to help push you over the edge.

Begin with a low level anal contraction, just above the level of relaxation. Use this as a '''''base level''''' and always come back to it even if you try a stronger contraction. Use hands only on nipples or other hot spots, while viewing some erotic videos. Breath in air while expanding into the lower diaphragm (the area from your navel and below). Try to think in terms of breathing into this area. While drawing in air, do so in a way that vibrates the diaphragm (almost like one would do if one were sobbing), and hold the air for 10-15 seconds while gently “bearing down” abdominally and to a lesser extent, rectally at the same time. Never hold your breath for very long, just several seconds at a time, remember, anoxia is not the goal here. The “bearing down” is accomplished by the contraction of your abdominal muscles while yielding a gentle pushing down motion toward your rectum. You may upgrade your anal contraction to a low-moderate size for several seconds, (always returning to the “base level” afterward.) You may or may not exhale all of the air that you’ve taken. Try to keep your lower belly extended at all times once you have started.

At some time during this process you will usually notice a pleasant tickling similar to a kind of “butterflies in the stomach,” only lower in your abdomen, slightly duller and somewhat deeper. It is this “pleasure wave” that you are looking to perpetuate and magnify as much as possible. Once you are familiar with this sensation, you may realize that you have experienced it countless times before in your life, but simply ignored it (while stretching for example). On its own a single “pleasure wave” of this type doesn’t resemble anything overtly sexual. However, when it is focused upon and built up, one wave on the next, it becomes something very different and very powerful.

Try to focus your awareness on your prostate and channel these sensations deeper and deeper in its direction. Hereafter, it amounts to mixing it up and trying various combinations of this kind of breathing coupled with the “bearing down” and gentle anal contractions that ultimately build an orgasmic wave. A linkage of abdominal, anal/rectal and prostate sensory pathways takes place that makes the non-ejaculatory orgasm occur. You may even have the “anal involuntaries” with this experience.

=== Relaxation v. sexual frenzy ===
The Aneros is an [[#Arousal amplification|arousal amplification]] device and there are two somewhat opposite ways you can power it: relaxation or sexual frenzy. Both work, in different ways for different men. You might also find a place somewhere in the middle. A number of techniques are based in relaxation, such as [[#KSMO|KSMO]], [[#Try not to orgasm|Try not to orgasm]], [[#Do nothing|Do nothing]], and [[#Male deer exercise|Male deer exercise]]; and a number are based on sexual frenzy, such as [[#Sexy mirror dance|Sexy mirror dance]], [[#Marijuana magic|Marijuana magic]], [[#Porno thrusting|Porno thrusting]] and [[#Kegel aerobics|Kegel aerobics]]

=== Relaxation ===
==== Try not to orgasm ====
This technique confronts a major obstacle to Aneros orgasm success, which is straining for an orgasm. With traditional stimulation, you can have some luck in forcing an orgasm to arrive. With MMO, this is the biggest roadblock. The orgasm must arrive ''naturally''. Trying not to orgasm in the MMO context is similar to "edging" in standard masturbation, where you keep yourself on the cusp of orgasming. In MMO you notice and particularly enjoy the pleasure you are having, and ''try to stay right where you are with it''. Doing so in fact often ratchets up the pleasure a notch. Try to stay there as well...

==== Do nothing ====
The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros. (See the [[Getting Started#milestones|milestones]].)

==== Waiting for the Whisper ====
Waiting for the whisper is a variant of "do nothing." The whisper is the irresistible message coming from your groin that you are MMO horny. Waiting for the whisper means you don't schedule or decide to have a session. You wait till your body whispers to you that you ''need'' it. When it does, you let it have its way. At that point you can do nothing, or try any other technique, and your body will be very responsive.

=== Sexual frenzy ===
==== Sexual mirror dance ====
The goal is to rev yourself up into a sexual frenzy. Imagine you have an audience. Not just any audience, but the kind of audience that would ''really'' turn you on. Not just turn you on, but ''egg you on'' to do a sexual dance. Get in front of a mirror and show yourself what you would show them. All parts of your body are expected. A very good addition is body oil. You'll know when you want to introduce the Aneros.

==== Marijuana magic ====
If you find yourself in a place where marijuana is legal, many forum users have reported spectacular sexual frenzies and break through orgasms while combining pot and the Aneros.

==== Porno thrusting ====
With the Aneros in, get all hot by immersing yourself in porno, and ''thrust in time with the action''. Avoid penis stimulation.

==== Kegel aerobics ====
Kegel aerobics is similar to [[#Porno thrusting|Porno thrusting]], but instead of thrusting your hips along with the action you do kegel contractions or other internal [[#Exercises|exercises]]. Probably best without the Aneros, as continuous hard contracting with the Aneros could possibly lead to soreness.

=== Skill building ===
==== Tug-of-war ====
(Adapted from '''''CaveOfMystery's''''' forum post [https://www.aneros.com/community/general-discussion/quick-and-dirty-path-to-the-super-o Quick and Dirty path to the Super-O])

90% of the journey to the Super-O can be done without the Aneros. The key is preparation. Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc. Then try contracting them both simultaneously. The final skill set to learn is to contract them in a rolling motion, where say a contraction of the anal sphincter rolls right into a contraction of the PC muscle. Think of it like a belly dancer undulating her stomach, or peddling a bike, it’s not two separate contractions; it’s one wave of motion. While mastering this exercise, you may feel a P-wave. If so, that’s a good sign.

Now that you know where all your key muscles are, and how to manipulate them, you’re ready to put the Aneros in. Be sure you are well lubed (consider trying the condom method). Insert and wait 10 minutes. Try a few light contractions as a “mobility check.”

Try lying on your back, knees bent, feet flat on the bed, placing a pillow under your lower back/butt to prop yourself up. Get yourself situated, and relax. But don’t “do nothing” instead play with the device a little. Do light contractions of your anal sphincter, your PC muscle, etc. Test mobility, play. At this point you should have no particular goal other than get your bearings down there. Do the exercises you did without it in, note the sensations.

When you’re ready for something more, contract both your anal sphincter and PC muscle and hold. You needn’t do a full contraction, just somewhere between 70-80%. Continue holding, hold for about 30 seconds. Then start to slowly release the contractions. As you back off, with any luck your Aneros will be caught in a “tug-of-war” between the two muscle sets. The key is an imbalance in the muscle forces. As you let up on the dual contraction, one or both muscles will still be trying to hold on. After have been gripping for awhile the muscle will be fatigued, and as you release the grip, but not fully releasing, it will start to flutter with exhaustion. Like a weightlifter on his last rep. These are the elusive involuntaries.

The first time you pull off this “unbalancing act” you’ll probably get some interesting sensations which may be short lived, because the first time it happens, and you feel it, you’ll naturally try and control it, and the ride stops. The trick is to back off your grip just enough to trigger the muscle imbalance, and then hold it there. That's all you need to control the hold, but it takes a little skill to manage that. After a few attempts you’ll get the hang of it, and the fun will truly start to begin. This is when you may start to shake, start breathing heavy, and otherwise notice new things. Your anal sphincter may also spasm at this point and pull the Aneros in, this is good. When the spasm subsides let up on it slowly and as the Aneros slides slowly down, it may trigger yet another one, this is the beginning of the Super-O.

If you can’t quite get the tension between your anal sphincter and PC muscle properly unbalanced, or you just haven’t practiced it enough, here’s a trick to speed that along. While contracting both your anal sphincter and PC muscle, push down on the bed with one of your feet. This too will create imbalance down there and should start the Aneros doing its magic dance.

When you’ve got the Aneros dancing down there and the sensations are starting to build to a fever pitch, while holding my contractions, straighten your legs flat on the bed in a V shape and stretch as one often does when they wake up in the morning. This realigns the PC muscle and anal sphincter muscles giving them a renewed boost of strength and with that, the Super-O has a good shot. Ride it out. But as your muscles release from all that action, and it slowly slides by the special spot, it may kick off another one, or some would see that is an extension of the initial one, either way it’s loads of fun. When you become more advanced you can actually add contractions during the Super-O prolonging it.

Once that occurs, you may be in the zone. After the Super-O subsides, bend knees again, feet flat on the bed, and begin the tug-of-war between anal sphincter and PC muscle again. The dance begins, sensations build, stretch, Super-O. Another trick to pull to kick in the Super-O, while your knees are still bent and the sensations are building: rub your feet back and forth across the bed as if you were trying to build up static electricity to shock someone. The net effect is more imbalance down there, more stimulation, and when you go to stretch a greater chance of hitting Super-O land.

=== Devices ===
==== E-stim ====
For in depth information on e-stim check out the huge [http://www.smartstim.com/ SmartStim forum] for general information on e-stim. Note, you must register (it's free) and login to see the forum.

Electrical stimulation (E-stim or electro-stim) devices fall into these groups:
# Traditional [http://en.wikipedia.org/wiki/Transcutaneous_Electrical_Nerve_Stimulator Transcutaneous Electrical Nerve Stimulator] (TENS) units used for pain management. They relieve pain by overloading the neural pathway, blocking the sensation of pain.
# Higher intensity exerciser stimulators that cause contraction of skeletal muscles. Originally developed for the Russian cosmonauts for the confines of space, these devices found their way into the confines of late night TV infomercials.
# The BDSM devices which are really repackaged versions of traditional TENS units.
# E-stim units specifically engineered for erotic stimulation (these are relatively new).
# StereoStim units are modified stereo system amplifiers designed to play music files as the source wave form generator. (These are the most dangerous units to construct and use)

===== The ''Slightest Touch'' =====
One E-stim device popular on the Aneros forum is the '''''[http://www.slightesttouch.com Slightest Touch™]'''''. It is a hand held (battery powered) TENS unit designed to help women who have trouble reaching orgasm. Unlike standard TENS units it provides a natural wave form targeted to arousal. Think of the Slightest Touch (ST) as a [[Understanding your body#P-wave|P-wave]] generator.

Women affix an electrode pad to each ankle (as described by the product's instructions).

Men affix the electrode pads in one of three positions:
* back of knees, just above the bend.
* small of back, just above the end of the buttocks.
* back of knee and perineum

Unlike the Aneros, this is a toy your woman will definitely enjoy if she is open to the experience.

The key to successful use of the ''Slightest Touch'' for MMO is to ''use a very light intensity''. More intensity is ''definitely'' not better. Experiment with intensities between these positions:
* the lowest it will go
* "sub-threshold" which means just below the level at which you can feel any tingling at all

In other words, ''dial it so you don't feel '''anything'''''!

But, you will.... After a while of quiet relaxation you will likely notice a sense of excitement in your pelvic region. That is the signal that the ST is at work. Deploy all your other Aneros and MMO skills as usual. You will find that you have a subtle turbo charge on your pelvis. Men describe the feeling as "being tugged" towards more arousal. If you haven't yet had a dry orgasm, this could be the thing to cross you over. If you are experienced, expect more aggressive orgasming.

The ST may be used to enhance a traditional orgasm as well, in sub-threshold and threshold modes in conjunction with more hands on activities. In the sub-threshold mode the device seems to elevate the intensity of the orgasm (ejaculation) just use traditional stimulation techniques. To go threshold, you may want to consider changing the placement of the pads to the base of the penis or perineum, and simply dial up the electrical intensity. With this method the device generates a tickling, tingling pulsing sensation.

===== Other E-stim devices =====
Two other manufacturers of popular sexual E-stim devices which can perform the same functions and more are '''''[http://www.erostek.com/ Erostek]'''''™ and '''''[http://www.peselectro.com/pescontent/index.php P.E.S.]'''''™

==== Vibrators ====
There are guys who swear by using a vibrator with the Aneros to get you over the top to orgasm once you are already near. Don't keep it on one spot for more than a couple of minutes as numbness will defeat the purpose.

==== Shower stimulation ====
The Shower-gasm - This technique assumes an adjustable showerhead with a 'massage' setting. It does not involve insertion per se, but it does include some deep pressure on the anus and perineum. Bent over in a standing position. Start by "cleaning" your anus. The motion of the hand involves pivoting around a center point, using two or three knuckles covered by a washcloth to do the job. Occasionally press downward on your anus toward your perineum as well. If this massage doesn't yield an orgasm, it generally increases one’s level of arousal substantially. Now adjust the shower head to the massage setting. While bent over, separate your butt cheeks to expose your anus to the oncoming jets. Course adjustment can be made by moving your body from one side to the other. In some positions the water may feel like it is penetrating you, sending sensations deeper into your body. Soon you may find yourself breathing deeply and rocking and arching your buttocks upward so that the jets can contact your perineum as well. In short order you may experience the sensation of simultaneous stimulation of the anus, perineum and penis. At this point focus on a prostate massage fantasy and begin some nipple stimulation, you may be triggered into experiencing a Super-O. While this is more of an advanced users technique as it is predicated on being orgasmically rewired to a large extent, it can be recommended to newbies as a means of building arousal. In the end it serves two purposes, as a high-powered bidet and foreplay for the Super-O. One note of caution, be careful that the water doesn't strike you in the scrotum as that can be quite painful.

=== Advanced Positions ===
==== Standing with pelvic cocked ====

==== Body ball ====

==== Sling ====

==== Cheek spread ====

==== Stretched penis ====

==== Bathtub ====
Try using an oil based lube so it won't be effected by the water. Also try placing a towel on the bottom of the tub to comfort you and avoid slipping.

==== Suspended in a body harness ====

This position is for the more adventurous of you out there.

==== Slingshot ====
This method involves combining two methods of stimulation. The first is the technique of spreading ones butt cheeks as a means of generating "involuntaries". For those unfamiliar with this, the concept is that spreading your cheeks while the Aneros is inserted further destabilizes the Aneros in a well lubricated anus such that it slides in and out very easily, causing your anus to fight to hold on to it. Between the voluntary contractions that you make in trying to hold on to the Aneros and the degree and amount of spreading that you do, you can give your anus a nice workout and by doing so tune-in some involuntary contractions fairly easily. This method is a way of getting your anus to transition to involuntaries.

The second involves using skeletal muscle tension, and focused breathing. More precisely it is the buildup of sexual energy through muscle tension and rhythmic breathing and its timed release to orgasm. The origin of such methods can be found in Tantric teachings and [[Advanced Skills#KSMO|KSMO]] technique.

The position starts with you lying on you back (with the Aneros in place). Pillows may be used underneath your upper back to give some elevation. Arms are set tight to your sides and both hands go under your buttocks. Both hands grab a cheek and spread. Experiment with the degree and duration of the spread, but remember, you must use your anus to hold on to the Aneros, so don’t let go! Play with it for a while, and notice, that by simply opening and closing your cheeks and/or by varying your level of anal hold/contraction you are able to slide the Aneros in and out rhythmically. After this “warm-up” try holding the Aneros in with an anal contraction while executing a rectal contraction (the pushing out contraction). You’ll notice that these contractions work "antagonistically" (against each other) one pulling in, the other pushing out, so that the net effect is greatly heightened muscle tension with very little net movement of the Aneros. The idea here is to be continually ratcheting up muscle tension.

The next step is to elevate both of your legs just like you’re doing leg lifts, and while doing so elevate your torso as well, if you have pillow under your upper back you may not need to work as hard in this area. Use your hands and butt as your center of balance. At this point you should have your arms to your sides your hands grabbing your cheeks your torso lifted and your legs lifted at the same time, much like you are trying to form very widened out letter “ V “ with your body. Be aware you don’t have to lift very far in either direction, just enough that you are able to get and maintain a good abdominal contraction. If you are doing this correctly, it takes less abdominal energy than you might think, mainly because you are really balancing (teetering) on you butt.

While maintaining this position, spread your legs apart as far as you possibly can. Now, when you have all of this in place, start spreading your butt checks once again and work your anus to hold on to the Aneros. Try spreading your cheeks as hard as you can! In this position you’ll find that that your glutes are naturally engaged so you won’t be able to spread them very far. Nonetheless you will find that all of this activity further ratchets up the muscle tension, which you will release later. Once again, much as you did in the warm-up try alternating holding and releasing contractions combined with the cheek spreading, stopping occasionally to see if your anus starts any contracting on its own. To change it up you might try holding your breath, bearing down (rectal contraction) an anal contraction spreading your cheeks and legs wider at the same time. Now exhale, but start immediately with some rhythmic breathing or vibratory breathing as you inhale. As you inhale mentally focus on your anal rectal and abdominal sensations and visualize energy being drawn-up into the very center of your being. This should lead you into many "involuntaries" and hopefully into a Super-O.

Be forewarned as muscle fatigue sets in and you decide to let go, (legs down torso down), but maintain your anal contraction, the forces (anal/rectal/abdominal/legs) that were in balance will no longer be so, and the result may be a disproportionate force of anal contraction thrusting the Aneros, like a "slingshot", deep into your rectum.

Advanced users and newbies alike, don’t be scared off by the apparent amount of exertion required for this, again, it’s less than you think, and if properly timed, can yield dramatic results.

=== Shaving ===
To shave or not to shave? Some do, some don't. It is optional. Here are reasons to consider it:
* A shaven perineum is more sensitive.
* It is easier to keep the perineum dry, which is essential for maintaining proper P-tab placement.
* Shaving prevents discomfort caused from an errant hair being pulled by the abutment tab.
* As an added bonus your partner may find the newly denuded area a fun new playground to experiment with.

In lieu of shaving you may also use depilatories suitable for "bikini waxing".
* It takes longer for the hair to grow back in than with shaving, thus, you stay smooth longer.
* When the hair starts to grow back in there is less irritation compared to razor "stubble".

=== Condom method ===
The intent of the condom method is to increase the mobility of the Aneros massager while it is in the rectum. There is some controversy about the effectiveness of this technique in actually achieving that goal. One advantage to this technique is that cleanup after use is very easy. Avoid use of pre-lubricated condoms containing topical anesthetics, you don't want to desensitize yourself down there!

The procedure is as follows:
* Unroll the condom sufficiently to place approximately a teaspoonful of lubrication inside.
* Continue to unroll the rest of the condom onto your Aneros massager.
* If you have removed the handle off your massager extend the condom to the midpoint of the P-tab arm and tie off the condom around the arm using a wire tie, take care to make sure the wire ends won't poke you during use.
* If you still have the handle attached to your massager (not a problem with the Helix or Eupho) sealing the condom from leakage may be difficult, you will need to secure the condom around the stem, but this may be distracting or irritating during use. The only other option is to leave the condom end open, wherby some of the lubricant make be forced out during usage.
* Manually work the lubrication inside the condom all around.
* Lubricate the rectum internally (optional).
* Lubricate the exterior of the condom with your preferred lubricant and insert.

=== Erogenous hot spots ===
You might want to check out the membership poll [https://www.aneros.com/community/forum/community-polls/2013-preferred-area-of-erotic-stimulation “What is your preferred area of physical stimulation?"] to see how other guys feel about their hot spots!
==== Nipple and breast stimulation ====
''Many'' guys on the Aneros forum have reported complete surprise at how sensitive and orgasmic their nipples are. Reports often begin with "My nipples never gave me much..." and then continue to describe great heights of responsiveness from them, once given a try. It may take a little time to develop, but there are rich rewards in training your nipples. When you have really awakened your nipples you will start getting "nipple horny," which is the distinct and delicious longing in your nipples to be stimulated, like what you are used to feeling in your penis.

The best nipple stimulation is provided by the warm lips, energetic tongue and even teeth of a caring partner who is enthusiastically motivated to tease you till your tits are positively buzzing. It’s a shame that’s not always available to us in our sessions.

When it is just you, the key to nipple stimulation is a very light touch, just enough to create a stir in the nipple or groin. Feather your finger tip over your nipple, around the aureole or the surrounding breast tissue. Don't just focus on the tip of the nipple (it can be left out altogether). The whole area is very sensitive and you want to avoid tiring any particular spot. Try strokes across the nipple like compass points, from north to south, east to west, etc. Over a t-shirt lightens the touch. Try artist's brushes. They are very soft and delicious. Plus they blind your finger freeing you to find particularly sensitive spots without being "nipple-centric." Lube is another option.

The timing of the strokes is important. Wait a couple of seconds between strokes. You may find a delayed tingle of excitement in your pelvic area after a stroke. Try timing your next stroke to coincide with that. You can amplify this subtle feeling to incredible straining penis orgasms. As the intensity increases, you might increase your stroke frequency.

Other options include whole breast stimulation. Try the flat of the hand, or caging your breast with your fingertips. Breast orgasms can be incredible. Try stimulating the area of the breast while depriving the nipple of stimulation.

Also, experiment with acupressure. Depress your thumb into your pectoral muscle an inch and a half above your nipple (and slightly towards your other nipple). You may discover pelvic responses to this.

While you are in the neighborhood, some find that their sternum is another surprisingly responsive spot, the valley of pleasure.

==== External prostate stimulation ====
The prostate can be accessed externally from the perineum and from the pubic area.

To stimulate from the perineum, try this
* using the flat of one hand, stretch your scrotum up towards your penis.
* use the fingers of the other hand to press on and flick against the perineum. Move around to find the most sensitive spot.

To stimulate from the pubic region, try this
* Find your pubic bone (in your pubic hair region). Using your thumb or fingers press in near the edge, digging a bit under. You might also press the thumb of the other hand against the base of your penis, top side. (See the [[Advanced Skills#Extended male deer exercise|Male Deer Exercise]]).
* Lie on your stomach, penis pointing to your feet. Make a fist and insert it under your pubic area, just above your pubic bone. Slight thrusting should stimulate your prostate. Alternatively tightly roll up two washclothes or a face towel and lie on that.
* This and related areas are explained very well at http://www.prostate-massage-and-health.com

==== Other erogenous hot spots ====
The entire region from your pubic area to your neck is highly erogenous. Your belly, sides and sternum might be hot spots. Also try your inner thighs. Another hot spot are diagonal areas where your legs meet your torso.

=== Deferring ejaculation ===
Some men on the Aneros forum swear by deferring ejaculation. They feel that it gives them both sexual energy and life energy.

=== Exercises ===
This recently developed [http://www.prostate-massage-and-health.com/prostate-exercise.html prostate exercise] may also be useful.

External massage of the pevlic area has been reported to be effective and enjoyable for maintaining prostate health, some prostate massage exercises are described below:
* [http://www.prostate-massage-and-health.com/external-prostate-massage.html External] prostate massage.
* [http://www.prostate-massage-and-health.com/abdominal-peripheral-prostate-massage.html Abdominal peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Inner-Thigh-peripheral-prostate-massage.html Inner Thigh peripheral] prostate massage.
* [http://www.prostate-massage-and-health.com/Anal-peripheral-prostate-massage.html Anal peripheral] prostate massage.

=== Super-T ===
This approach is predicated upon an individual already having been rewired and having had a Super-O just previous to this attempt. It is for this reason that it is classified as more of an advanced user's technique. This method involves an exquisitely intense, traditional penile ejaculation mediated by the Aneros, hence the name Super-T. Make the Aneros a more active participant in the orgasm as opposed to letting it passively massage your prostate as the involuntary contractions of the ejaculation hit you. Stroke your penis until you just start to feel the very beginnings of the orgasm building. At this point take your hands off, and start executing some moderate to large anal contractions, the idea being to have the Aneros by itself, propagate the ejaculation. Within 10-15 seconds you may find that the ejaculatory sensations will ebb somewhat so then switch back to the hands on approach to build it back up. What you will find is that it builds back up very quickly, and does so to a higher level than where you’d started (the Aneros had added something). Working back and forth, on again and off again, in short order you'll find that less and less of the stroking is necessary to keep everything going. Finally, just barely touching your penis, but using the Aneros to greater and greater effect such that the Aneros now mediates a tremendous penile orgasm. It is like a tango between your hand and the Aneros; each one taking turns enticing and coaxing an ejaculation from your penis. You can actually feel your prostate swelling inside of you. The effect of this is as if one was inhaling in deeper and deeper to accommodate an enormous sneeze. Finally when you feel climax is imminent, let the Aneros have the last word with several strong contractions. This should lead to a powerful and intense traditional orgasm, a Super-T.

== Modifications to the Aneros ==
=== Head and Stem ===
The head and stem of the Aneros massager have been carefully designed to gently and effectively engage the prostate to generate the most sensations. If you decide to re-shape your massager in any way you should be aware that despite the apparent solidity of you Aneros, there are in fact slight bubbles and voids inside as a result of the manufacturing process. Changing the contours or profile of your device may expose these voids and perhaps weaken the structural integrity of your massager as well as provide minute niches for debris and bacteria to collect. These voids are almost impossible to clean in a sanitary and effective manner. For this reason you are advised to not try to re-shape this part of your Aneros massager.
There has been discussion on the Forum regarding providing highly polished finishes to the surface of the massager. The primary purpose of polishing is to improve mobility of the Aneros in the rectum by having an extremely smooth surface to minimize friction as much as possible. This polishing is accomplished by sanding the surface with succeding applications of increasingly fine grit sandpaper, beginning with 1000 grit and working through to 4000 grit papers and a final cloth buffing.

=== Handle ===
Many Aneros owners have removed the handle-curly tail portion of their massagers because they believe that it improves mobility but primarily because it increases the number of body positions one may comfortably employ without inadvertently hitting the massager or otherwise disturbing the intended action.
=== P-tab arm ===
The P-tab arm has been modified by some owners to alter the relative location of the perineum abutment tab, so that it more precisely aligns with an individual's ''[[Understanding Your Body#Sweet spot|sweet spot]]'', this is most effectively accomplished by use of a hot air gun to heat the plastic arm until the plastic becomes malleable, then bending it until the desired relationship is obtained and allowing it to cool down to re-establish rigidity. You should only employ this modification with great care as severe distortion of your massager is possible and restoring it back to its original configuration may be impossible. Extreme care should be used if you attempt to employ an open flame heat source, as the Aneros material is flammable and has a relatively low combustion point.
<center>'''Before You Begin Making Modifications'''</center>
Be absolutely certain where your "sweet spot" is located.
Be fairly certain that the abutment tab is not hitting it.
Have a good plan prior to making any modifications, as to what you need to change and how to execute it. Furthermore, before you change anything take some notes on how the Aneros is configured from the factory, Make some measurements; distance between the underside of the tab from the ribbed part of the body. How many ribs does the tab overhang (counting from the base) etc. This way if you get into trouble you'll have some reference points to come back to. Just remember that the Aneros has been "engineered" to perform in a certain way according to the relative proximities of your anatomy. Also be aware that underlying any modification is the risk that you may alter the functioning of the unit for the worse, so all factors must be carefully considered prior to attempting this. In particular examine and make note of the overhang of the tip of the tab in relationship to the body of the unit. Why? Because, you may need to return it to its original position if your adjustment does not work. It is important to start by making small modifications , remember small adjustments of a fraction of an inch may have larger significance in the performance of the massager. In general, it is advisable to think of all adjustments as occurring evenly over the length of the abutment tab and arm.
Remember, the abutment tab and arm is not there just for grins, when properly engaged it functions as the fulcrum of a lever arm transferring force from ones anal and rectal contractions and anchoring the unit to a certain extent as well. This transfer of force is what accounts for the Aneros' unique ability to generate sensation in several locations simultaneously. It is critical that you not adjust the unit in such a way that its function is compromised.
The best tool for this job is a heat gun. Heat guns look just like common hair dryers, but they are designed to provide a much more intense and focused source of heat.
=== P-Tab (abutment tab) ===
One of the most frequent complaints from new Aneros owners concerns the perineum abutment tab. While advancing usage does, to a certain extent, inure one to the discomforting pressure the P-tab can induce, even veteran Aneros owners have found the standard P-tab enough of a discomfort to devise various modifications to increase their comfort level.
* The simplest method is to provide some kind of padding between the P-tab and skin. this may be with a small swatch of cloth, folded layers of toilet tissue, thin bubblewrap packing material, etc. many types of material will work well.
* The next technique is to cover the tab it self with a soft material such as the rubber squeeze bulb from a medicine dropper or the finger tip cut from a glove.
* The next type of modification involves increasing the surface area of the contact point of the P-tab, this has the effect of distributing the pressure applied by the P-tab over a wider area and thus decreasing the applied pressure per square inch. Most of these modifications employ adding some shaped piece of material and then using a hot glue gun to adhere it to the P-tab.
* Additional methods may be found in the posts on the Forum.
You may be interested to read how some owners have modified their massagers by viewing the poll - [http://aneros.com/forum/viewtopic.php?t=2322 "Aneros Modifications"].

== Integrating the Aneros into your life ==
[[ Relationships and family]]

[[Managing rampant p-waves]]

=== Managing addiction ===
For some men, the Aneros can become addictive. Like any addiction, this can significantly impact your life. It can affect your work, your personal relationships, and alter your priorities. Unlike some addictions, an Aneros addiction probably will have no detrimental physical effects, (unless you brutalize yourself, you will probably become healthier in regards to your prostate and pelvic floor muscles). But there are still significant risks.

The problems stem from:
* Aneros sessions can last a very long time, from an hour to hours, which can easily disrupt other life priorities.
* MMO, once learned, can be performed anywhere any time, so can interfere with normal work and home responsibilities.
* Men who are near but have not reached the ability to have orgasms can become obsessed with getting there.
* It is common for men to conceal their Aneros use from their partner.

In total, these factors can lead to classic addictive behavior, including secrecy and deception, forgoing sleep and exercise, ignoring responsibilities and giving short shrift to your loved ones. You could become socially withdrawn and isolated for indulging in a misunderstood activity.

If these symptoms apply to you, please, please, please take action to get your life back in alignment. ''Immediate pleasure is not a substitute for happiness and long term well being''. Strongly consider bringing your partner into your secret. That is probably the biggest step you can take for yourself and your family. Also consider setting up a schedule for your sessions to give yourself time with the Aneros while sensibly limiting it.

Remembering this type of activity is only a "part" of your life and not the focus of your life should make dealing with the pressures of potential addiction manageable. You might be interested in the poll [https://www.aneros.com/community/forum/community-polls/1937-do-others-know "How many others know about your Aneros use?"] to see how private Aneros usage is for the membership.

== Partnered sex ==

[[Stimulation from a partner]]

[[Two Aneroses]]

[[Shared multiple orgasm]]

Your Aneros massager can be used during almost all forms of foreplay and love making, including intercourse. If you are in a heterosexual relationship there are extra benefits not only for you but for [[Women Too|your woman]] as well.
If you are in a gay relationship the special understanding of one's own sex can provide a powerful link between partners for sharing and teaching each other about the use of the massager.

The Super-O

2021-06-11T19:43:42Z

Rumel: /* What happens? */ corrected broken URL links

== Definition ==
Super-O is an abbreviation of "super orgasm," a term coined by Aneros user Brian Mayfield for an orgasm that steps out of the normal frame of reference. A Super-O is an overwhelmingly strong ''non-ejaculatory'' orgasm that may involve: durations of minutes at a time; full-body orgasmic waves of pleasure; intense pleasure throughout the pelvic region, particularly the prostate, rectum and surrounding muscles; loss of a sense of reality; strong emotional responses; flashes of color (optical activity in the brain); large muscle contractions; a strong sense of ejaculation (with no emission); protracted involuntary vocalizations, roars or screams; pleasant convulsions; pronounced deep or staccato pelvic thrusting or writhing; a sense of soulful release and relief; a sense of self-redefinition; and, an energized feeling immediately following orgasm and being ready for more (as opposed to post-ejaculation lethargy).

On the Aneros forum, men have described their experiences like this: "pure bliss," "ongoing orgasmic bliss," "lost all sense of time," "floating," "out of body," "thought i was going to pass out," "could not take anything more," "laughing and sobbing at the same time."

Since the Super-O is non-ejaculatory, there is no resolution phase, the part of the male sexual response that begins the refractory period, our biological time-out during which arousal is not possible. Multiple orgasms are possible since one never falls from a certain level of arousal (effectively staying in the plateau phase between orgasms). The duration of the Super-O may be several seconds to minutes longer than a traditional orgasm (particularly when multiples are involved). Super-O's come in all shapes and sizes. Some are small, some are large, some are single, some are multiple, some are centered in one area while others are in another. Some are particularly intense, while others are more subdued. Generally the experience is one of a surging pleasure wave that leaves one in a blissful yet energized state. The Super-O is very personal and different for each individual.

== What happens? ==
The physical sensations leading up to the Super-O can be quite varied. The may include:
* a build-up starting with waves of anal quivering and the abutment tab creating a strong tingling sensation in the perineum, anus, prostate and rectum simultaneously.
* A tickling excited sensation in your abdomen and finding yourself contracting your abdominal muscles.
* A paradoxical sensation of your anus pushing outward while the Aneros seems to be drawn inward.
* Engorgement of the penis, producing a very stiff erection, and swelling of the glans or head of the penis. Often this swelling may cause the glans to change hue and take on a shiny appearance with the corona becoming larger and more red in color.
* Internal or external anal contractions.
* Skeletal muscle contraction and rigidity.
* Emissions (a flow or oozing) of "precum" (Cowper's fluid) before, during and after.

What happens next can only be described as blissful waves that may encompass the whole body,(an endorphin cascade). The duration of the orgasm is much longer than a traditional orgasm and you may even experience another orgasm coming on top of the first one. You may notice that after having this kind of experience you are sated yet energized at the same time! This stands in stark contrast to a traditional penile orgasm where you feel relaxed but somewhat lethargic. This is not to disparage penile orgasms; it's just that the Aneros is for most men a more intense and ultimately more fulfilling experience.

There is normally some sense of release following a Super-O, but it may not be of the same magnitude as it is following an ejaculation. Part of what accounts for the feeling of release is the precipitous drop-off of arousal at the onset of the resolution phase. With the Super-O, since we're staying at or near the plateau level of arousal the fall off is much shorter yielding a less pronounced sensation of release.

Some men can achieve the Super-O on the first use of the Aneros. For others, it will take patience, relaxation, and practice, months, sometimes even more than a year. This is what is called being "on the path" or "on the journey" to the Super-O. During this time the man will become more in tune with his body and the Aneros. There is no book or formula to achieving a Super-O. There are many moving variables in effect on the path to the Super-O. What is generally agreed upon is that much depends on the ability to relax while doing the anal contractions. This can be difficult because the path to the Super-O is so different from reaching a traditional penile orgasm. For a traditional penile orgasm, the man pushes and pushes toward the goal of ejaculation. Pushing harder (thrusting faster) can speed up the process. Relaxation often only occurs after ejaculation. To reach the Super-O, pushing harder actually can impede the process. A common obstacle for many men is attempting to force the Super-O to happen, this makes the Super-O even more elusive. For many men totally giving in to themselves and the sensations they are feeling, giving up the desire to control their sensations allows them to break through and "cross-over".

Check out the member poll - [https://www.aneros.com/community/polls-community/how-long-before-your-first-super-o "How long before your first Super-O?"] - to see some real statistics from the guys themselves and also check out the Forum Sticky [https://www.aneros.com/community/general-discussion/my-first-super-orgasm "My First Super Orgasm..."] for some members' descriptions of their Super-O experiences.

== Lesser non-ejaculatory orgasms ==

There is ambiguity on the Aneros forum about what is and is not a Super-O. What one can say with certainty is that a Super-O is not an ejaculatory orgasm. Ejaculation, no matter how intense, is a traditional orgasm and once this occurs a refractory period is inevitable. Refractory period = No Super-O (see the subject of the Super-T further below).

There is a spectrum of intensity and effects in non-ejaculatory multiple orgasm. In the Aneros forum, a mild non-ejaculatory orgasm, typically for a beginner, or for a pro in a "quickie" setting (famously in an elevator), is sometimes called a ''mini-O''. You feel the sense of suspension usually felt with an orgasm, but, it is very subtle.

A stronger orgasm short of a Super-O is sometimes called a dry-O.

== Prostate Awakening ==
Some men, especially those with experience with prostate stimulation or anal play, are able to attain the Super Orgasm immediately with the Aneros. For others, the Super-O will take more time to reach and will require a learning or training period. During this time, through practice with his Aneros, a man and his body will discover that they are capable of producing and experiencing unique, pleasurable sensations in greater amounts than they ever had before. We call this training period the "Journey to the Super-O."
This path of self-discovery can stand alone as a singular, extremely personal phase of a man's life. Each man's journey will be different from another's, and the result is a greater understanding of how the body and mind can work together to reach incredible heights of ecstasy.

A key milestone on the path is the "Awakening of the Prostate." When the prostate is "awoken" an Aneros user will become more aware of everything related to the prostate. It will become more in tune with the Aneros and the man's anal contractions. A user may experience some "buzzing" of the prostate as his body becomes aware of the changes within. Once the prostate is awakened through using the Aneros, many men find that by simply contracting and relaxing their PC muscles they can induce waves of pleasure without even having the Aneros in!

The Super-O is an '''''[http://en.wikipedia.org/wiki/Expanded_orgasm expanded orgasm]''''' which may induce an [http://en.wikipedia.org/wiki/Altered_states_of_consciousness altered state of consciousness] not unlike mystical states reported in meditation, spiritual or even religious practices. Some users have reported changes to their psyche as a result of the profound physical and emotional experience of the Super-O. These states are very likely the result of brain chemistry being altered by various hormonal releases prior to, during and post orgasm. They are a natural side effect and are nothing to fear during your Aneros journey.

== The Super-T ==
The Super-T is a super traditional orgasm. An ejaculatory orgasm from traditional penile stimulation (copulatory, manual or oral) but occurring with the Aneros inserted and characterized by: deep and intense ejaculatory contractions; more ejaculatory contractions; a greater volume of ejaculate; and other responses similar to those in a "Super-O". Such orgasms are common as the end point to a Super-O session when one “finishes off” with an ejaculation. Also a traditional orgasm brought on by edging and the Aneros. Right out of the box, the Aneros can be used during masturbation to greatly enhance a traditional penile orgasm. The result of massaging the prostate during masturbation and subsequently, ejaculation is a much stronger orgasm.

Getting Started

2021-06-11T19:36:12Z

Rumel: /* Length of sessions */ corrected broken URL links

== Let's have Fun! ==
<center>Guys, are you ready to have some of the most intense enjoyment you have ever experienced in your life?</center>
<center>Welcome to the wonderful Society of the [[The Super-O#What is the Super-O?|Super-O]]!</center>
<center><nowiki> - * - * - * - * - * - </nowiki></center>

== A Journey (through the backdoor) ==

The Aneros provides profound sexual gratification, but, not instantaneously. You must train your body to produce pleasure internally. This involves fine-tuning the muscles and nerves in your pelvic region and using mental focus to amplify the resulting sensations. In traditional sexual activity, external stimulation from a partner or masturbation creates the conditions for pleasure. Your brain responds as a part of a cycle of arousal, causing your pelvic muscles to contract rhythmically, further enhancing your pleasure. In Aneros stimulation these muscles learn to spontaneously contract, allowing you to experience pure pleasure from the inside.

Seasoned users of the Aneros regard this learning process to be a "journey." While it is true that some guys will be on a “fast track” and arrive at the [[The Super-O|Super-O]] in a small number of sessions, the majority will take more time. Ten years after the introduction of the Aneros and with more than sixteen thousand posts on more than three thousand topics on the Aneros forum, it is still unclear what accounts for this disparity.

Accepting the process as a journey is the first step. No doubt, it is the destination that motivates us, but the path that gets you there is just as important and must be treasured as well. It is full of delightful pleasures, eroticism, self-discovery, healthful benefits and feelings of well-being.

=== The Keys to the backdoor ===
There is no ''master key'' to the Super O. There are a ''series of keys'' to get you to and through the final Super O doorway. Your journey will be a process of exploration and discovery; these keys will be your guides.
# '''Clean the slate.''' Put out of your mind all of the thought processes by which you achieve a traditional penile orgasm.
#*Open yourself up to different forms of sensations that ''do not involve any direct penis stimulation whatsoever''.
#* Remove the burden of expectation that plagues many men and leads to frustration.
#* Understand that one never forces this to happen, but encourages it by generating certain stimuli and responding to them naturally.
#* Make the conscious decision to enjoy each session for what it ''IS'' as opposed to what it isn't. There are many wonderful sensations on the path. Don't forget to ''smell the flowers along the way''!
#*Learn about the [[Getting Started#Milestones|Milestones]] and see the positive in the smallest achievements.
# '''Start your Aneros sessions aroused.'''
# '''Experiment with focused abdominal breathing.''' Inhaling into your lower belly creates a diaphragmatic expansion that can be useful in generating and sustaining sensation.
# '''Encourage involuntary anal twitching''' by paced gentle anal contractions.
#* If you experience twitching, lie back and enjoy it! The twitching by itself can often provide a kind of a high that should be savored.
#*Respond to twitching with gentle echo-like contractions, again you can't go back into the penile ejaculatory model for cues here. More, stronger, faster contractions are not necessarily better.
#* While twitching, make sure that the perineal abutment tab (P-tab) is centered on your “[[Understanding Your Body#Sweet spot|sweet spot]]”.
# '''Be observant and patient,''' work in subtle and gentle ways and allow things to develop.
# '''Focus on the sensations of arousal;''' arousal is itself arousing.
# '''Put it all together.''' It is involuntary anal twitching coupled with proper tab placement with an aroused user that starts the neural feedback loop that generates larger and larger pleasure waves that ultimately becomes the total body orgasm. Exploration and discovery is all about finding the harmony between contraction, breathing, focus and arousal. Play with it and enjoy!

=== P-waves and rewiring ===

Pleasure waves or ''P-waves'' are the waves of sensation that we feel as a result of stimulation and/or arousal on the non-ejaculatory pathway. The manners in which such waves are generated, manipulated and manifested vary from one individual to the next. Because of this it is often said that all Aneros users are “wired “differently. P-wave amplification is similar in principle to the concept of simple harmonic motion that is seen in the action of a playground swing. With a swing, when a small force is applied at a precise time, the swing is compelled to go higher and higher. The same can be said for the Aneros experience too as using stimulation that is responsive to (echoes) sensation can often increase the magnitude of P-waves. Many users regard this as the final key that unlocks the cascading effect to the Super-O that we all desire.

The Aneros is a device that can generate, focus and amplify these “pleasure waves” to an even higher level still. When properly positioned the Aneros is put in direct contact with the anus, perineum and prostate. In short, it facilitates a sensory synergy as all pleasure centers are stimulated simultaneously. Once one has “crossed-over” there is very often little energy needed to create further Super O’s a contraction, a little bit of mental focus with the Aneros taking care of the rest. In time there is even a “learning” that takes place on neural level as ones body become accustomed to regenerating this effect. This is most commonly spoken of as “rewiring”. This can only be accomplished through experimentation and practice. The good news is that once you have discovered your own rhythm, generating a Super-O can become as easy as having a traditional (penile-centered) orgasm.

== Preparation ==

=== Cleaning your rectum ===

If one's rectum is full, it is strongly recommended that it be evacuated prior to the beginning of an Aneros session. Large amounts of waste can obstruct the insertion and substantially reduce the mobility of the Aneros. Performing a bowel movement at least an hour before your planned session allows time for your colon to draw back a substantial portion of fecal matter that may have been left in the rectum. If you still feel the need to clean out your rectum, you should wait approximately a half hour after your bowel movement to perform a flush.

Cleaning out with an enema prior to an Aneros session is optional. While not strictly necessary (particularly if you are regular and know when you are empty) nonetheless it may reduce the anxiety of those who strongly associate a ''mess factor'' with anal play. Some find the process a pleasant experience in its own right while others regard it as a "turn-off". If you are of the latter opinion, you may want to consider incorporating more fiber into your diet in order to make your elimination more predictable. For a slightly humorous approach to ''cleaning out'' see [https://howtocleanyourass.wordpress.com "How To Clean Your Ass"].

For cleaning of this sort, one essentially wants to achieve an evacuation of the rectum only, without involving the entire bowel. If at all possible one should avoid inducing peristalsis (rhythmic bowel contraction). If the bowel becomes irritated and begins contracting, you're more or less committed to clearing out your entire system, which can be time consuming and sometimes unpleasant (cramping). The idea is not to completely fill the rectum with fluid, but to loosen and help flush out any material that's present.
* use 4-6 fluid ounces of warm tap water ONLY.
* lubricate your anus and the enema nozzle to facilitate insertion.
* perform the flushing while lying on your side or kneeling on all fours
* sit on the toilet for the cleansing itself
* repeat if necessary, but avoid overdoing it!
* follow-up with a nice hot shower, giving the region a rinse off. (Showering is also a great way to relax prior to an Aneros session.)

Here are a few different devices you can use, all available at a drugstore:
* a bulb type or Higginson rectal syringe.
* a ''Fleet''™ enema bottle. But... don't use the enema solution. Refill with warm tap water.
* fountain type enema. This is really just a hot water bottle that has been cut open at one end.

If you use a fountain type, the enema bag is hung and gravity drives the liquid through a tube to the nozzle. The tube has a shut off clip so you can control the flow. For many the fountain type is a good way to go, in that it gives you a bit better control the amount that you take in. If you do decide on this type you should know that they usually come with a douche nozzle as well, (which shouldn't be used for this purpose). Make sure to use the enema tip that is short and smooth. Also be certain that the tube is free of any kinks before you start, and that you bleed the line of any air by making sure that water runs free through the tube, then stop the flow with the clip. The bulb type devices on the other hand offer greater convenience (easy to prepare and clean).

Wash all the equipment well before and after use and make sure everything dries completely before storage (to prevent the growth of bacteria and mold). In so far as the safety of enemas is concerned, they have been used since the time of the ancient Egyptians for health purposes. It is said that they started the practice after seeing the sacred Ibis (a bird with a long thin bill), take in water and expel it into their hindquarters. So long as one keeps the practice occasional, and is careful to limit the amount of fluid that is taken in, there shouldn't be any problem. You are cautioned to use care and be exceedingly gentle with any internal cleaning regime to insure the delicate membranes of the rectum are not injured and the natural flora in this part of your digestive track is not disrupted due to the introduction of toxic chemicals or pathogens. Of course if you have any health concerns you may want to consult with your doctor first.

=== Setting the Stage ===
The setting for your Aneros sessions should be comfortable and suitably private as you will not wish to be disturbed for the period of time that you spend with your massager. Sessions will generally range from an 60 to 90 minutes or more for beginners. Intermediate and advanced users may require much longer. Since Aneros use is a physical activity, a short, whole body stretching regime prior to a session may prove beneficial to accelerating the relaxation process and preparing you for a pleasurable full body orgasm.

While being adequately hydrated is important to overall health, you don't want to interrupt a promising session to get up and urinate (though you can do so even with your Aneros inserted). It is recommended that you avoid drinking any fluids in the hour preceding your planned session. Immediately before inserting your Aneros you should urinate to completely empty your bladder, this way you can rest assured that ''"urge to pee"'' feeling is naturally generated by the Aneros. You can relax through this feeling (it will soon fade away) without worry of accidentally urinating all over your bed (you can further insure yourself against any accidents by providing a couple of folded towels underneath you during your session.

You should make sure you have all the accessories that you are likely to want or need readily at hand. Those items being: one or two towels (one covering the bed), some water (for refreshment), your lube and the Aneros cleaned and ready to go. If you plan on lying on your back, provide a covered pillow for purposes of support. If you are inclined to making loud moaning or groaning sounds it's often helpful to have a "silencer". This is optional of course, but some living situations may require it. An extra pillow or a rolled up washcloth or face towel works well.

It is essential that this preparation be done beforehand as you want to avoid cooling down your arousal by having to interrupt your session once it is underway.

=== Feeling ready ===

There are several different aspects to being open and ready for this new experience. The first of these involves setting aside some the traditional notions about how to achieve an orgasm. The second involves feeling sexual. There's no doubt about it that the Aneros is greatly enhanced by being aroused prior to its introduction.

Recognize however, that there will be times when you are not ready for this experience such as when you are not appropriately aroused, feeling tired, feeling ill, or preoccupied with the cares of the day. None of these things in themselves would normally stand in the way of a traditional penile orgasm, but when it comes to the Super O, you really need to “feel 100%” in order to give it the space to develop. Likewise, when one is too aroused it can present a problem as well. It sounds like a contradiction, but being too aroused can lead to impatience, and impatience is a “deal breaker.” Why? Because it can cause you to ignore the subtle sensations that should be the focus of your attention. Ask yourself, “Am I up to this tonight?" or "Am I trying too hard?" In the end, making this simple determination will save you time and frustration.

If it so happens that you're not ready for the Super O there's always the [[The Super-O#The Super-T|Super-T]]. Skip right to a traditional penile orgasm (with the Aneros inserted). The Aneros can turbocharge a traditional orgasm (ejaculation). Such orgasms are typically far more intense, produce a greater volume of ejaculate, are of longer duration and are much more satisfying! So if you are not up to a Super O, enjoy a Super T and have no guilt about it. After all, ''tomorrow is another day''.

== Arousal ==
Both physical and mental arousal are essential components for generating a [[The Super-O#Wahat is the Super-O?|Super-O]]. These forms are not exclusive of one another. In fact there is a great deal of interaction between physical and mental arousal in an Aneros session, with one type amplifying the other.

=== Physical ===

Physical arousal involves direct and indirect stimulation of erogenous sensory nerves. A good starting place for physical arousal and a prelude to any Aneros session is a good hot shower, (it's a good place to get squeaky-clean too). Begin by pulling your butt cheeks apart and directing the shower stream at your anus. The water creates wonderful sensations. With a small, soft washcloth, begin some gentle anal and perineal massage (no penetration).

Try experimenting with other forms of stimulation that '''do not involve direct penile stimulation''':
* external anal massage
* anal contractions
* nipples
* abdomen
* perineum
* scrotum
* thighs,butt cheeks, etc.

The idea here is to ratchet up your arousal/ sexual tension anyway possible ''without direct penile stimulation''. As you do these things, become aware of subtle feedback that your body gives you. Can you feel your prostate swell? Do you perhaps sense a tickling or tingling in your anus, scrotum, perineum, abdomen etc? Experiment with deep slow paced breathing using a lower abdominal expansion while you do so. Bear down rectally and as you do so, become aware of any sensations in your prostate and anus.

Note that as important as it is to generate and maintain physical arousal and as pleasant as the results can be, it is possible to over do it as well. Allowing yourself appropriate rest periods between sessions is a critical factor that is often overlooked. Temporary periods of abstinence from the Aneros and masturbation in general can actually produce heightened levels of physical arousal down the line.

=== Mental ===

Mental arousal involves various methods for consciously generating sexual feelings. Viewing erotic images or pornography, reading erotic literature, listening to sensual music, practicing self hypnosis or simple focusing on your own sexual fantasies, will all facilitate the development of a Super-O. Tantric teachings and practices include both physical and mental exercises to increase one's sensual awareness. For men, these teachings also include an emphasis on avoiding ejaculations. It is believed ejaculations deplete the man of his sexual energy and thus terminate his ability to maintain the orgasmic plateau for attaining spiritual growth and enlightenment. Mental arousal may be enhanced by regular practice of this ancient Tantric technique. As most men have, at some time in their life, experienced the ''"blue balls"'' effect you understand the heightened level of arousal which results from lack of ejaculatory relief. You can employ this same technique in your own personal journey toward the Super-O, but it takes mental discipline to do so.

An often quoted saying is ''"Your brain is your largest sex organ"'' and all your other sensory organs send their signals to the brain for interpretation and reactive instructions. You mind is the elusive states of consciousness entity which directs the responses and it is in this realm you will find your greatest success achieving the blissful Super-O state. It is your own self programming and conditioning which will most readily advance your progress.

A word of caution, the viewing of pornography has been scientifically demonstrated to become a behavioral addiction in a small percentage of the population. For further information on this topic and the specific mechanisms involved with typical addictions see the video series [http://yourbrainonporn.com/your-brain-on-porn-series "Your Brain on Porn"].

=== Visualization ===
Visualization is the process by which one uses the focus on a mental image for a specific purpose or goal. This technique can be very useful in that (with it) your body may actually coordinate certain responses almost involuntarily. So what kind of images does one use? Generally any image that gets you really aroused and is not distracting.

== Lubrication ==
Proper use of lubricant is very important for several reasons: ease of insertion, overall comfort during use, and proper functioning of Aneros. Both the rectum and the Aneros should be well-lubricated so that the massager glides in easily and is able to move freely throughout the course of the session. Insufficient lubrication can lead to discomfort. If this results, remove the Aneros and reapply lubricant. The manufacturer recommends ''"ID Glide"'', which is said to provide sustained lubrication without breakdown. Another well-known brand that works well is ''"KY"''. The truth is that the main difference between all of the glycerin containing formulations (most water-based products) resides in their packaging. Many experienced Aneros owners recommend water-based over the oil based (petroleum-based) alternatives.

A great deal has been made of lubrication in the past in the Forum, the truth is that one shouldn’t get too hung up on it. Find a lubricant that’s slick, one that you like, one that “agrees with you”, then apply it and be done with it. Despite all that's been said in the past, almost any decent personal lubricant will suffice, so long as it meets the criteria above. Also see the [[Misconceptions#Health|health]] caution about other forms of lubrication in the [[Misconceptions#Health|"Misconceptions"]] section. For more detail on types of lubricants, see Types of Lubricants below.

=== Pre-lubrication ===
Pre-lubrication refers to lubricating one’s anus and rectum prior to the insertion of the Aneros. While this may seem like overkill to some, there are two very good reasons for doing this. The first is that no matter how much is applied or how effective the lubricant is, a significant amount of it is generally squeezed off of the Aneros as it makes it's way through the anal canal and into your rectum. Secondly, if you are using a water-based lubricant, you may have observed that it dries out on exposure to air. Pre-lubricating establishes a reservoir of lubrication in a fairly contained environment (your rectum). As a result there is little chance of the lube drying out and there's always an adequate supply where it's most needed.

One method of pre-lubricating involves obtaining an infant medicine dropper, available from your neighborhood drugstore. These droppers have a small bulb end that may be removed so that they can be filled and easily cleaned. They only hold about 10ml (2-3 teaspoons), which is all that is required. Pre-lubrication is not strictly necessary, but it affords the Aneros maximum mobility. A generic lubricant applicator or ''"Aneros" `Marksman`'' lubricant applicators are good options here as well. As a practical matter a "liquid" lube will tend to be the best choice for pre-lubrication, as it provides for a much easier fill and clean up of an applicator, vs. the thicker gel formulations.

While the application of a "pre-lube" can be performed in almost any position, being on all-fours has often been recommended. In this position the lubricant will naturally flow downward, coating your prostate.

There is continuing discussion in the Forum about the need for any internal (rectal) lubrication. You are invited to read what some members have said in one of the polls - [https://www.aneros.com/community/polls-community/lube-in-the-anus-or-just-the-toy "Lube in the anus or just the toy?"] -, you are the ultimate judge about the necessity for internal lubrication.

=== Lubricating the Aneros ===

Adequate lubrication of the Aneros is essential for optimum performance and comfort. The Aneros can be responsive to your contractions, your breathing...even your pulse at times. But for this to occur friction must be kept at a minimum. The Aneros should be kept suspended in a fluid environment by the application of copious amounts of lubrication.

Apply a liberal amount of lubricant to the anus (none may be required anally if you've previously pre-lubricated) and to the Aneros Massager. With your finger, move up and down the the body of the unit, carefully coating it from tip to base on all sides. Special care should be taken to avoid contacting the abutment arm and tab (P-tab) with lube...these must kept dry at all times. Remember the tab will be outside your body acting as a fulcrum so that the body of the Aneros can pivot and move in and out of your rectum. Avoid contact with the handle as well as it will make it slippery when removal is required.

=== Types of Lubricants ===

Personal lubricants come in several different varieties, '''water based''' (glycerin and non glycerin containing), '''oil based''' (natural oil and petroleum based) and '''silicone based''' preparations. All of these products have their pros and cons. It is up to the individual user to evaluate them all carefully before making a decision about which product to use.

'''1.)''' '''Water''' based lubricants are by far the most common type of personal lubricants on the market today. The majority of these products all contain glycerin as their primary constituent. The standard forms of ''Wet™'', ''ID Glide™'', and ''KY™'' are all water based (water soluble) lubricants. All of these products are virtually identical except for their packaging. Glycerin is a substance that is considered "GRAS" or ''generally regarded as safe'' for human consumption. Glycerin has been used for decades in everything from confections to pharmaceutical preparations, AND surgical lubrication.

Within recent years a new generation of products has emerged that are glycerin-free. Some of these are so-called "natural lubricants" that use botanicals such as guar gum, locust bean and aloe. Others use propylene glycol as a principle component (not to be confused with ethylene glycol/''anti-freeze''). One such product, ''Maximus™'', is manufactured in Great Britain and, while it is highly effective, is also more expensive than most water based products. Aneros produces '' Marksman™'' which also utilizes propylene glycol.

The advantages of water based lubricants: They are readily available, offering a quick and easy clean-up, producing no residue. The chemical formulations are generally simpler with fewer compounds to be concerned about, they are the gentler alternative.

The disadvantages of water based lubricants: More volume is needed for adequate lubrication, material tends to dry out more readily with exposure to air, requiring reapplication, glycerin may have a purgative effect with some individuals inducing peristalsis and cramping and with other individuals a burning sensation. Note : Burning sensations may also be caused by a diet or meal containing strong spices such as pepper or curry.

'''2.)''' Many types of natural '''oils''' have been used for lubrication, products like : Almond, Coconut, Grape seed, Olive, Rapeseed, Sesame, Sunflower, vegetable & wheat oils, shea butter and 'Natural Jelly' have also been used as lubricants. While it is desirable to use natural products, some of these oils are unfortunately inadequate to the task. In choosing a lubricant, one requires a substance that reduces the surface tension of the skin without being appreciably absorbed. Vegetable oils do make the skin feel slippery, but do so weakly as compared to glycerin based, (water based) lubricants. Furthermore, the light oils are absorbed into the skin and tend to readily diffuse themselves. Some users, who are into “retaining the Aneros”, throughout the day for purposes of continuous massage, (vs. an orgasmic experience) have reported good results using the heavier natural oils such as Coconut oil, shea butter and the mixed compound called 'Natural Jelly' (1 tsp. beeswax, 3 tblsp. almond oil). It must be remembered that this is in many ways a less demanding application however. (The device remains fairly static as compared to the dynamic movement involved in the standard Aneros session)

There is a general consensus in the users community that petroleum based oils (mineral oils) are not appropriate lubricant choices. Although some have reported success with the Aneros and oil-based products, (Vaseline and Albolene cream for example), these products have the ability to be absorbed into the skin making their use questionable for safety reasons.

The advantages of natural oil based products: They are generally inexpensive and free of potentially toxic chemicals. They are generally readily available through health food stores and do not dry out as readily as the water based lubricants.

The disadvantages of oil based products: They are readily absorbed into the skin, cleanup may be difficult and staining of clothing and furniture is likely. While they do not "dry out" per se, they are absorbed, requiring more frequent application than a silicone lube. Lastly, some individuals may be allergic to these products which may cause irritation or worse.

'''3.)''' '''Silicone''' formulations represent the newest technology in personal lubrication. Silicone is a material found in many hand creams and industrial lubricants. One of its main physical properties is that it is water repellent (silicone sprays are used for water proofing camping equipment for example). In cosmetic preparations it's actually used to keep the skin’s own natural moisture in. ID Millennium and Wet Platinum are both silicone-based products.

The advantages of silicone based products: They are extremely slick, long lasting, resist drying out and very little is needed to provide good lubrication.

The disadvantages of silicone based products: Cleanup is more difficult with soap and water, a residual coating may linger, differing formulations have a host of chemicals with unknown long term health risks, potential allergic reactions, highest cost per application.

<center>'''CAUTION'''</center>

There have been extensive discussions in the Forum regarding the types and use of various lubricants. All users should think carefully about making a choice of lubricants for potential safety and health risks. Even many of the "natural" products that are available, bear the labels "FOR EXTERNAL USE ONLY". Bear in mind that the rectal canal is a moisture permeable membrane capable of transmitting soluable chemicals into the bloodstream. Therefore, any liquid or semi-liquid compound introduced into the rectum has the capacity for being absorbed by the body. At the present time there are no long term studies on the potential health risks surrounding the repeated use of many of these substances. You are cautioned to exercise reasoned judgment with your use of any of these products.

Aneros users are advised against the use of heating or warming oils due to the sensitive nature of the tissues inside the rectum.

== Insertion ==
The three keys to easy insertion are lubrication, position and a relaxed anus.

The best positions for insertion are:
* lying on your side with lower leg straight and upper leg bent to your chest. Cock your hips so you butt opens up.
* on a toilet
* lying on your back with a pillow under your lower back, legs bent and drawn up to your chest.

To orient the Aneros correctly, position the tip against your anus. If you are lying on your back, the curvy handle is towards the mattress and the p-tab is toward the ceiling. Another clue is that all Aneros models have a gentle curve. When the Aneros tip is positioned at your anus, the curve should be pointing towards your front. If the Aneros was a slightly bent finger, the nail side would be toward you back.

As you begin insertion, push out with your rectum as though forcing on the toilet. This is a trick to open your anus.

If your anus does not feel receptive to the intruder, gently massage it with the tip of the Aneros or your finger. Mix in slow relaxing breathes. Take it ''very slowly''. As your anus releases and eases open, gently press the Aneros in. Do not shove or force. That would lead to pain, which can be a session-buster, and possibly to anal bleeding.

About half way, the muscles of the anus and rectum draw the Aneros in by themselves. The Aneros will be positioned against the prostate with the perineum abutment pressing firmly against the perineum acupressure spot.

Use the handle to position the p-tab against the perineum acupressure spot, (your "[[Understanding Your Body#Sweet spot|sweet spot]]").

Keep the perineum area dry to ensure the p-tab won’t slip from the perineum acupressure spot.

When the Aneros is fully inserted the tip should be in contact with your prostate, the upper end of the body with areas of your rectum, the lower end with your anus and the P-tab with your perineum simultaneously. For men under 40 this is often a new sensation. For those that are 40+, although they may have some familiarity with these feelings from their yearly digital exam from the doctor, the gentler but more consistent pressure of the Aneros will feel different.

It is OK if you do not feel the Aneros contacting your prostate. That does not mean it isn't. It just means that you don't yet have the sensitivity to detect it.

If you feel anal tension with insertion, do not engage in large-scale contractions. Generally the situation is improved by relaxation before, during and after insertion.

=== Avoiding discomfort ===
There may be some discomfort for men who have had little or no experience with anal play. It takes time to become accustomed to the sensation of anal penetration, even on this small scale. This may be only a matter of minutes or it may take several sessions.

Prior to insertion a warm bath or shower that includes some gentle anal massage is a great way to release the stress of the day and prepare yourself this kind of activity. Anything that increases your arousal, erotica, or some small scale masturbation, is a great way to encourage anal receptivity.

Once you begin introducing the Aneros, make sure that you do so slowly, stopping whenever you need to, allowing your sphincter an opportunity to accommodate. It is not uncommon to have anxiety at this point. Anxiety can cause anal tension, which can increase discomfort. A deep ''cleansing breath'' is often helpful. Inhale deeply and exhale slowly and deeply allowing this stress to leave your body. Try practicing some deep, slowly paced breathing. Generally after 15 to 20 minutes the sensations of discomfort will slowly dissipate. If they do not, try holding out for 5 to 10 minutes more, discontinuing the session thereafter.

In some instances it will take repeated attempts over several weeks for your body to become accustomed to this kind of penetration. If after two weeks there is still a great amount of discomfort associated with inserting the Aneros, particularly of the ''urge to purge'' kind, you may want to experiment with a different form of lubrication. Be advised that some people have sensitivity to certain types of personal lubricants. (See lubrication)

=== Inserting the Progasm ===
Inserting the '''Progasm''' presents particular challenges because of its size. Go very slowly. You can easily tear your anus if it is not properly prepared (see [[Getting Started#Preparation|"Preparation"]], [[Getting Started#Lubrication|"Lubrication"]] and [[Getting Started#Relaxation|"Relaxation"]]).

First, correctly orient the curved tip of the head toward the front of your body. When inserting, use a scooping motion to follow the axis of the curves in alignment with the axis of the anal sphincters. During initial insertion, the P-tab arm will be held closer to your scrotum such that the head goes in straight. As the head goes in you can slowly rotate the '''Progasm''' away from your scrotum to make the scooping motion. At this point, the head may get caught on the inner anal sphincter, if this occurs gently rock the massager forward whilst pushing in with your hand and pushing out with your rectal muscles as if having a bowel movement. Once the head is past the inner sphincter your '''Progasm''' may get caught in front of or underneath your prostate, which can be painful. To avoid this, again gently rock the '''Progasm''' in small movements front to back whilst slowly pushing in. This allows the head to find its way past the inner anal sphincter and prostate. When it is inserted correctly the anus should pull the '''P''' and '''K'''-tabs up against your body with no discomfort or pain.

=== Softening the P-tab ===
You might want something to cushion the P-tab as men often find its aggressiveness can cause soreness, which is a session-buster. Here are a few solutions that have worked for others :
* a single toilet tissue folded in half 3-4 times
* the corner of a washcloth or other fabric swatch
* the cut off tip of an old leather or cotton glove
* a small rubber or vinyl cap
* a squeeze bulb from a medicine dropper
* also see [[Advanced Skills#Modifications to the Aneros|Modifications to the Aneros]]

== Relaxation ==
Relaxation is very important for a number of reasons:
* You will need to relax your anal sphincter muscles to comfortably and easily insert your massager.
* Relaxing the body's muscles and releasing tension will make it easier for you to focus your mental energy on responding to the subtle sensations from your prostate.
* Relaxing the body aids in calming your mind, which in turn, aids in the ability to maintain mental focus.
* A relaxed mind and body are more receptive to the small initial sensations you will amplify into the Super-O.
* A relaxed body can more easily generate P-waves .
* Relaxing your mind and body removes distracting elements that can be obstacles to reaching the Super-O.
On relaxing your anal sphincter muscles : Using a well lubricated finger or the tip of a warmed Aneros massager, try massaging the rim of your anus in slow circular motions, occasionally spiraling inward to the anal opening and testing your receptiveness to penetration. Back off if you still feel tightness and continue the massage until you sense the muscles relaxing enough to easily insert your massager.

On relaxing the body : Try taking a soothing hot bath, shower, soak in a hot tub or jacuzzi spa to help your large muscles relax and release their tension. Enjoying time with a soothing cup of hot chamomile or other herbal tea may also be beneficial. A single glass of wine or beer can also be of benefit, but no more than this, as alcohol and other drugs can be counterproductive. Self-hypnosis and [https://en.wikipedia.org/wiki/Diaphragmatic_breathing belly breathing] techniques to relax the body and mind are also effective.

On relaxing the mind : Practitioners of Yoga, Qigong or self-hypnosis can effectively utilize those skills in accelerating the relaxation phase. Relaxing, meditative [[Related Products#Music|music]], recorded nature sounds or music from the member suggested [https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings play list], may also help you get into a relaxed state of mind as well as [http://www.psicoarea.org/english/relaxation.htm other exercises]. Freeing yourself of '''mind noise''' is essential for entering the Super-O zone and sustaining the pleasure states encountered.

You should allow sufficient time, approximately 10-20 minutes, for your body to become accustomed to your massager in place. During this time you should employ meditative deep breathing exercises, by slowly inhaling for 4-8 seconds, hold this breath for a moment and then slowly exhaling for 4–8 seconds. As you are relaxing and breathing, release all tensions and expectations with each exhalation. As you continue to relax and before beginning any contractions, focus on the sensations in the anal area, around the anus itself, how the rectal walls feel, the slight pressure from the P-tab on the perineum and of course any feelings from your prostate itself. This initial relaxation period may also allow other areas of the body to speak to you in response to the presence of your massager.

== Breathing ==
One of the key elements to learn in the path to the Super-O lies in focused breathing coupled with the proper anal/rectal/abdominal contractions. It is the synergy of these stimuli that enables you to build larger and larger P-waves that create the Super-O. What is absolutely essential is learning your body's own unique rhythm for achieving that synergy.
There are two types of breathing patterns often used to help generate physical arousal. Deep breathing, as explained in the relaxation section above, is used to relax the body initially. Soon after relaxation has been achieved a valley breathing technique may be employed to stimulate the abdominal and pelvic areas.

This kind of exercise [https://www.youtube.com/watch?v=GNZLWgiVaQU (valley breathing)] takes the form of breathing into and expanding the lower abdomen, with a gentle "quivering-wave" like motion, almost as if one is sobbing. It’s important to stress that this is not about hyperventilation, but rather about getting yourself excited and in tune with sensations that are abdominal-rectal in origin. At some point you start to introduce gentle anal contractions as well, contracting and holding as you breathe in this way.

There is a third breathing technique known as the "Breath of Fire", which is basically a series of three breath cycles comprised of 15 pants per cycle as demonstrated in this [http://youtube.com/watch?v=apf-W0QvmbE&feature=related video]. This technique is for a short term energy burst and should be limited to the three cycles so you don't hyperventilate.

== Contraction exercises ==
The contraction exercises are fundamental to effective use of your massager. How many and how long you hold will be determined by your own self-discovery. While you are experimenting with these contractions, engage in some rhythmic breathing. The important thing is to take your time and remember if it doesn't happen for you in this session it will in another.

Once you are fully relaxed and building awareness of the sensations inside your rectum, you are ready to begin the contraction exercises. Continue to breath slowly and begin to contract the sphincter muscle in time with your breathing. Inhale deeply as you contract the muscles and exhale as you relax. Repeat this exercise 20 - 30 times.
Start with the manufacturer’s instructions to begin with, but do so loosely, don’t get hung up on following them to the letter. But if these exercises don’t get the involuntaries happening, don’t sweat it. After the warm-up start by establishing a base level contraction. This will be a low level contraction that you maintain throughout the entire session. Stay with this contraction for several minutes before introducing any harder contractions, just so you can become accustomed to what it feels like, it may feel different later when you return to it from a higher magnitude contraction and you want to be able to recognize that. Also, as opposed to just alternating between anal and rectal contractions try also using them simultaneously. When doing them simultaneously be sure to use the rectal contraction in a more measured way. Why? Because a rectal contraction involves a larger muscle group which can over-power the anal contraction completely. So explore some fine-tuning with it. Again, the idea here is not really to get a workout per se as much as it is to generate sensation. Here’s the key; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the [[The Super-O#What is the Super-O?|Super-O]]. In this way, creating the Super-O is much less a mechanical process of thrusting or slamming yourself to an orgasm (penile centered mindset), as it is a dance between mind and body. Newbies are encouraged to explore and have fun with it, and be a little less directed in the beginning.

Keep in mind that the excursion distance moved from in stroke to out is really very small. It is important to understand that large-scale movements do not necessarily trigger the Super-O response at all. If that were the case, dildos and such would have been used for this purpose long ago. No, instead it is the subtle yet precise movements of the Aneros, coupled with an open and adequately aroused subject that makes for success.

Again it bears repeating; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the Super-O.

The following exercises are an illustration of how several techniques may be combined to encourage involuntaries and generate sensation. Start with a set of 16 moderate contractions holding for about 10-12 seconds each. Inhale slowly into the lower abdomen (vibrating your diaphragm) while contracting and exhaling with the release. When releasing these contractions be sure to come back to the base level contraction for about 4 seconds. Be observant of any sensations or twitching that may arise (this may occur during or after the moderate contraction. If any sensation is observed, allow yourself to enjoy it no matter how subtle it is. (Pleasure itself is arousing...so don't ignore it). After this first set try adding another technique to the mix for the next set. While holding this contraction, introduce a rectal contraction as well (this is a bearing down – pushing out contraction). Anal and rectal contractions work antagonistically, one pushing in the other pushing out, very often interesting sensations can be developed by working these techniques simultaneously. Again, between contractions always come back to the base level (that is, so you're never letting go entirely) and when you do be observant of any sensations that may come your way. Alternatively you may exhale with contraction and inhale with release. Mixing up techniques like this is a great way to get acquainted with your body in new way and generate sensations at the same time.

VERY IMPORTANT - If you feel something building don’t hammer it with a strong contraction. Instead approach it very gingerly with a slightly upgraded anal contraction for example. It’s almost like fishing; when you feel a nibble you don’t want to pull the hook out of the fish’s mouth before it’s really set. The same goes for the Super-O. When you feel encouraging sensations, think more in terms of supporting them or bolstering them with some supportive contractions and rhythmic breathing. Once the orgasm is imminent, you may employ stronger contractions to constructive ends. Try holding your breath slightly and bearing down (only hold for 10 seconds or so, anoxia is not the goal), OR bear down (rectal contraction) with a slight anal contraction while executing some short panting (quick inhalation and exhalation but with very little air exchanged so you are neither hyperventilating or becoming anoxic, while doing this expand your lower abdomen as if filling with air. You get a couple of things from this, lower abdominal expansion (which gives a nice full sensation in the pelvic region), vibration of the diaphragm, and anal/ rectal tension, which creates more sensory input at the same time.

Note: This exercise strengthens the anal sphincter and increases the blood circulation to the region. Increased circulation results in fresh supplies of oxygen and constant purging of toxins. Thus, these exercises will not only tone the lower tracts but cleanse them as well. Sexual sensitivity will also increase.
Now you can begin to touch your body wherever you feel sexually sensitive, these actions will add to your pleasure. However, avoid stimulating the penis at this time, as it may cause ejaculation.

Concentrate your mind on your prostate. Slowly contract your anal sphincter to about one fourth to half of full contraction strength and maintain this level of contraction. Holding this level of contraction is difficult - anal muscles will quiver and may spasm causing a vibration that corresponds to the muscle’s involuntary movements. This dynamic interaction between the voluntary and involuntary muscular contractions is important in achieving hands-free ejaculation.

Because the Aneros massager is suspended unstably within the anal canal, the slightest muscular action and even the pulsing of blood vessels infiltrating the anal canal and surrounding the prostate is detected by the Aneros and directly transmitted to the anal canal, prostate and the perineum acupressure point. These sensations are positively relayed back to the anus, and this chain reaction accelerates to a nearly explosive point. During this session, it is possible to adjust the location of the Aneros by slightly increasing or decreasing your contraction strength. In this manner, you may position the Aneros Massager to a point most preferable to you. In conjunction with the degree of pressure applied to the perineum acupressure point, all points along the front wall of the rectum from the anus to the ampulla of vas above the prostate will reflect different types and degrees of pleasurable sensations. This area is a treasure trove of erogenous stimuli.

''Note'': At this time, lubricant plays an important role to keep your Aneros massager as slippery as possible so that the massager’s movement is easily effected by the anal sphincter’s actions.

Make a strong contraction of your anal sphincter. As you increase the strength of the contraction, your massager will be drawn deeper toward the prostate as it moves in a stroking motion with increasing pressure. The perineum abutment accordingly increases the pressure on the perineum acupressure point. During this practice you can lie on your back and push your hips down against a surface if you like. This helps the Aneros add more pressure against the prostate and the perineum.

Now your body is ready to achieve a new kind of orgasm.

== Alternative exercises ==

Some men find using the above noted contraction exercises to awaken their prostate to be ineffective. A different, counterintuitive approach, which has worked for some men, is to take an entirely passive role and literally '''''do nothing'''''. After the Aneros is inserted and you are in a comfortable position in a dark room with no distractions, lay still. If you know how to breathe from your belly, (diaphragm breathing) do that, but regular breathing is fine, too. Consciously, let go of all muscle tension, relax, just let yourself go limp. It may feel like the Aneros wants to slip out, don't fret and don't try to hold it in, it won’t fall out. Just lay there for 30 minutes. If you don’t feel anything, quit the session and don’t be concerned, this process takes time, be patient. Practice this technique every day for at least three days. The objective is to let the Aneros signal to you by tingling and/or small pleasure waves. When that happens, don’t jump in with contractions or thrusting your hips. Continue to relax and remain passive, the sensations may continue to build all by themselves, even reaching explosive orgasmic levels.

== Body Positions ==
Different positions are great for changing things up and adding variety to any sexual encounter, including those with the Aneros. Since the Aneros is a hands-free device, driven by your own anal-sphincter muscle contractions, no manual intervention is needed to use it. This means that the Aneros can be used in a variety of positions, with endless variations of those listed below to suit your comfort level. Have fun experimenting with them to discover what you like best. You can view the membership poll - [https://www.aneros.com/community/polls-community/what-has-been-your-most-effective-favorite-position "What has been your most effective-favorite position?"]- to read what some of the other guys' are doing.

=== On your back ===
When on your back, prevent the handle of the Aneros from contacting the bed (which might impede its motion). Try placing a pillow under your upper buttocks so that your lower butt is suspended slightly. (See [[Advanced_Skills#Handle|Cutting off the handle]] for a modification to the Aneros that can avoid that problem).

Also, beginners may want to ensure that bedding doesn't lay on their penis. The bedding could provide unwanted penis stimulation, redirecting sensation from the Aneros to the penis, short-circuiting the novel pleasure.

Try these variants
* knees bent and feet flat on the bed.

* knees bent and splayed outward while soles of feet nearly touch.

* knees bent and legs raised on pillows, cushions or an ottoman.

* spread eagle

* legs together

* knees bent, feet flat on the floor while performing a pelvic rocking motion.

=== Front ===

Lie on your front, legs straight or spread eagle.

Lie on your front with cushions to create elevation.

=== Kneeling ===

Kneeling on all fours (doggie style)

Kneeling on floor while torso is draped atop bed.

* In this position more effort is needed to hold the Aneros in place during contractions due to the effects of gravity, this extra effort may induce involuntary contractions to occur sooner.
* This position allows for a greater range of hip movement, side to side and front to back.

=== Side ===

The Aneros company believes the most effective position is a side position. Lie down on your right side (for some reason people seem to prefer right over left) and pull your left knee up towards your waist. Both legs should be bent, with the left more so. It’s a very easy and comfortable position to assume. The same position can be done while lying on the left side. However, some experimentation may be required in order to find what is most effective for you.

=== Sitting ===

Sitting on a well cushioned chair, sofa or bed. Note: In this position the mobility of your Aneros massager is likely to be severely restricted and thus impairing its effective massage action. Also, if the tail/handle is still in place, this usage may cause discomfort from the added pressure of being pushed against the body. This can also force the P-tab &/or K-tabs to apply excessive pressure at those acupressure points.

=== Standing ===

Standing with body straight and walking around can move your massager by the grinding action of your butt cheeks, sending vibrations and gentle stroking action to your prostate.

Standing 3-4 feet from the foot of your bed and let your hands fall to the edge of the bed while your feet stay in place. At this point your body is at an angle with the bed. Then lower yourself down almost as if you were doing a push-up and grind or bow downward with your pelvis at the same time, additional sensations may be generated by moving your pelvis in a circular motion.

Standing with body straight, knees slightly bent while you slowly rock your pelvis forward and back, sending vibrations and gentle stroking action to your prostate as shown in this [http://www.youtube.com/watch?v=MBFKgNmN1lE video].

== Things to avoid ==
# Don't touch your penis at anytime during these sessions. It will only redirect neural impulses away from the area you are trying to stimulate. (If you're finishing off afterwards or if you're discontinuing your session and want to finish with a penile orgasm, then remove your massager and go for it!)
# Don't use anything, such as alcohol to excess, that will dull your senses, you will need to be focused and alert to what comes your way.
# Vibrators will mask the sensations that you're looking for. You're dealing with specific focused neural impulses. Using a vibrator in search of this Super-O is like using a chain saw to cut butter. It obliterates everything. However, as a means of magnifying a traditional penile orgasm with ejaculation with the Aneros in place, go for it.
# Put a day or two between your sessions, your body will use this time to recharge, and you will find the accumulated arousal that comes from this is put to good purpose in your next session.

Patience and frustration are obviously related, one being the flipside of the other. Being patient is about being open to new and perhaps very subtle sensations without expectation of outcome. Thoughts like, ''“I should be there by now…”'', ''“why isn’t this working…”'', and ''“I’ve got to make this happen…”'', will all be counterproductive. Instead the thought process should be more like, ''“…this feels really nice, I wonder what happens if I add this or that…”'', or ''“I don't think I feel anything with this maybe I'll try that...”''. Look at it all as a sensual journey, one with several destinations, but don’t get hung up on going to any one place, just let the path unfold on it’s own as much as possible.

When patience is exhausted the result is frustration. Frustration results in a loss of focus and with loss of focus one generally ignores the subtle sensations that you need to explore to reveal the Super-O.

Of the two factors, discomfort is the showstopper, that is, you cannot nor should you work through it. Most times it is only effectively resolved by laying off for a while. Your level of patience and/or frustration however is really a state of mind and depending on your mental discipline, it can sometimes be worked with. But if you can’t get your attitude together, again stop and revisit this all another day.

== Length of sessions ==
The journey to the Super-O can be very time consuming. If one is an advanced user, that is, an individual who is capable of having Super-O's at will, there are no time parameters, as he has already learned much about the Aneros experience and has worked through his time management issues. The manufacturer suggests 30 minute sessions, 2 to 3 times a week. However, for the newbie, who is still in search of this experience, 30 minutes may not be enough time to become sufficiently relaxed and establish good mental focus. It is suggested that newbies spend no more than 60 to 90 minutes in a session. In all cases though, the factors that will determine the duration of any given Aneros session will be one's level of comfort and one’s level of patience and/or frustration.

For those who are passed the initial discomfort of introducing the device, it is important to note that pain or discomfort, particularly of the unremitting type, is a sure sign that it is time to terminate your session. So if you’ve been going at it for an hour or two and you find yourself getting sore, stop and resume your exploration another day. The truth is you will not find the Super-O if you are in any discomfort anyway; it’s a distraction, so stop and resume at another time.

In summary, the duration of an Aneros session should be established by one’s physical and mental state. If you are feeling good and enjoying the ride, stay with it as long as you wish. If however, you are experiencing discomfort or becoming frustrated consider instead discontinuing the session and revisiting it on another day with fresh body and spirit.

You may wish to read the membership poll [https://www.aneros.com/community/polls-community/how-long-to-ride-the-aneros "How long is just right to ride your Aneros?"] and the related poll [https://www.aneros.com/community/polls-community/frequency-of-use "How frequently do you use your massager?"]

== Hygiene ==

The Aneros is made of non-porous FDA approved materials and can easily be cleaned with hot, soapy water. Your Aneros should be cleaned before and after every usage. An additional level of sanitary cleaning may be obtained by using an anti-bacterial soap, followed by a thorough rinsing to ensure no soap residue remains. This may be followed by an alcohol or 10% bleach solution wipedown and a thorough drying before putting your device away.

The Aneros device will function best when its mobility is maximized. Your rectum should be clear of fecal matter. See the [[Getting Started#Cleaning your rectum|cleaning your rectum]] section above for more detailed information.

A mild bath soap may be used to clean the anus and surrounding areas, be sure to rinse the area thoroughly before attempting to insert your massager, even mild bath soaps can be bowel irritants if they get into the rectum.

== Putting it all together ==
It is important to remember that the journey from the penile centered approach to the non-ejaculatory orgasm or [[The Super-O#What is the Super-O|Super-O]] is really an evolution of sorts. Turning away from the powerful sensations that are the precursors of an ejaculation to the relatively subtle sensations that characterize the beginnings of a Super-O is not easy, particularly if you're not familiar with what these non-ejaculatory precursors feel like in the first place. Where do you feel them? What do they feel like? They may be felt in the anus, rectum, perineum, pelvis and abdomen (think of a midpoint between ones navel and the pubic bone, then deep within the body cavity). The sensations themselves may be described as tickling or tingling at times and as they follow through to Super-O a deep and intense surging. A very subtle form of these sensations may be perceived once in a while when one is yawning or perhaps stretching. Both of these activities involve contraction of the abdomen and diaphragm and may even have some deeper pelvic interaction as well.

The manufacturer has emphasized an approach that seeks to encourage involuntary contractions through systematic exercise and the consequent fatigue of the anal musculature. Ostensibly it's a means of kick-starting the non-ejaculatory response. The idea is that once started these involuntary contractions initiate a positive feedback loop with the aid of the Aneros' abutment tab at the perineal acupressure point, the "sweet spot", which propagates a Super-O. The fact is however, that it’s not necessarily so, even a good salvo of involuntaries may be insufficient to take the positive feedback loop to a truly self-propagating level and thus generate a Super-O. More is required to initiate and sustain the non-ejaculatory response. This is where playing with your various tools or techniques come into play. What are the tools? Anal contractions, at low, moderate and hard levels, rectal contractions, lower abdominal contractions, breathing (valley and vibratory breathing) and last, but most importantly mental focus. Mental focus is without a doubt the passport to the Super-O. With mental focus you can coalesce the many disparate pleasure sensations created with the techniques outlined above into one wave and ride that wave into a Super-O. To a certain extent it’s about directing your attention to the proper places, while at the same time increasing your level of arousal. You want a specific formula, but experience has shown that users are far better off when they explore on their own with the techniques suggested rather than with any kind of rigid formula. Why? In part because there are subtle differences in how we are all wired; position and degree of sensitivity of the perineal acupressure point and the prostate are both factors that can have influence on how much of what works when. But just as importantly it’s because people end up getting too hung up on following instructions. If one becomes too cognitively engaged, he ends up ignoring what’s happening on a sensory level and then all of a sudden, he is lost. This all involves time, patience and self-discovery and most of all having a solid commitment to creating an orgasm in a totally new way.

== Newbie's Checklist ==
Did you know that...

* While the Aneros can be used to increase pleasure and stamina in traditional sex, it can also give you multiple non-ejaculatory orgasms (Male Muliple Orgasm - MMO).

* Learning MMO might take weeks or months. Mysteriously, some men learn quickly, some take longer. But, the journey is always worth it.

* Sessions should always be in a place and time where you feel secure and private

* Newbie sessions should typically be between 60 and 90 minutes, once or twice a week

* It is best to abstain from ejaculation within 24 hours of a session. Some say it is best to end a session without ejaculation, for training purposes.

* You should avoid penis stimulation during the session, to shift your consciousness to the subtle but powerful alternative eroticism available in MMO.

* You need to be seriously relaxed during a session to notice what is happening. You cannot force pleasure.

* You MUST adequately lube. See the [[Getting Started#Types of Lubricants|Types of Lubricants]] for alternatives.

* You cannot accelerate the process by using strong contractions. Strong contractions are counterproductive. Either hold gentle contractions, or, don't focus consciously on contracting, and just follow the subtle pleasure.

* You need to be mentally aroused. You need to let go, and allow yourself to indulge in pleasuring yourself. Use your mind to get as aroused as you can.

* You need to be physically aroused, but not in the traditional sense. You do not need an erection, and should leave your penis out of the festivities. Instead, give your other erogenous zones lots of liberating attention, for example, your thighs or nipples.

== Milestones ==
'''''Milestones''''' are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of these milestones may not apply to everyone. Some men may whip right through them without realizing what they are, while others will skip many of them altogether. Every man’s pace with this is different; some will accelerate and then plateau, while others will move slowly through them savoring each achievement. Regardless, the journey is well worth it. Again, everyone’s experience is unique, so the order presented here is an approximation. Where you land is the luck of the draw.
* First insertion
* No P-tab discomfort when relaxed
* No internal discomfort when relaxed
* No P-tab discomfort when contracted
* No internal discomfort when contracted
* Generally comfortable when inserted and relaxed
* Observation of slight good feelings
* Slight sense of leaking
* Slight sense of needing to urinate (contact with prostate)
* Identifiable contact with prostate
* Doing a set of contractions comfortably
* Holding light sphincter contractions
* Integrating deep breathing
* Definite leaking produced by contracting
* Definite pleasure produced by contracting
* Definite feeling of contact on prostate
* Identification of "[[Understanding Your Body#Sweet spot|sweet spot]]"
* Pleasure at "sweet spot"
* No longer believing that ''"...this model doesn't fit me..."''
* Arousal amplification by vocalization, breathing, manual stim of secondary erogenous zones or held contractions.
* Observation of slight involuntary contractions
* General pleasure throughout session
* '''P'''-wave
* Successive '''P'''-waves
* Rock hard erection
* Twitching
* Pleasure at voluntary pelvic thrusting
* Integrating pelvic thrusting and contracting
* Large muscle quaking (no pleasure)
* Continuous internal pleasure
* Definite sense of ongoing subtle involuntary contraction
* Sense of pleasure caused by blood pulse internally
* Significant large muscle quaking with pleasure
* Real excitement at thought of next session
* Sustained pleasure during sessions
* Pleasurable tingling in pelvic regions outside of sessions
* Ability to grow pleasure outside of sessions
* Ability to leak outside of sessions
* Sense that the Aneros is satisfying a special prostate ''"itch"''
* Very significant pleasure during sessions
* Moaning during sessions
* Sense of arousal moving toward something
* Surprise attack of '''''very''''' serious pleasure
* Involuntary clamping, without sense of climax
* Involuntary clamping with hint of climax
* Involuntary clamping with definite feeling of light orgasm (Mini-O)
* Ability to maneuver the Aneros to control placement of pleasure internally
* Intensely pleasurable involuntary clamping that is clearly a Dry-O
* Chain reaction Dry-Os (O-zone)
* Disbelief that this can actually be for real
* Very deep orgasm distinctly centered in rectum: anal orgasm
* Extremely intense prostate orgasm
* Dry orgasm without Aneros (chair orgasm)
* Aneros moving distinctly on its own, creating unexpected pleasure
* Aneros moving in long strokes (auto-f***), creating intense pleasure
* Unexpected extremely strong orgasm that knocks the reality out of you: Super-O
* Continuous Super-Os directed at different parts of the body
* Full body Super-O
* Multiple, sequential full body Super-Os
* Ability to have Super-Os on demand

Getting Started

2021-06-11T19:33:43Z

Rumel: /* Body Positions */ corrected broken URL link

== Let's have Fun! ==
<center>Guys, are you ready to have some of the most intense enjoyment you have ever experienced in your life?</center>
<center>Welcome to the wonderful Society of the [[The Super-O#What is the Super-O?|Super-O]]!</center>
<center><nowiki> - * - * - * - * - * - </nowiki></center>

== A Journey (through the backdoor) ==

The Aneros provides profound sexual gratification, but, not instantaneously. You must train your body to produce pleasure internally. This involves fine-tuning the muscles and nerves in your pelvic region and using mental focus to amplify the resulting sensations. In traditional sexual activity, external stimulation from a partner or masturbation creates the conditions for pleasure. Your brain responds as a part of a cycle of arousal, causing your pelvic muscles to contract rhythmically, further enhancing your pleasure. In Aneros stimulation these muscles learn to spontaneously contract, allowing you to experience pure pleasure from the inside.

Seasoned users of the Aneros regard this learning process to be a "journey." While it is true that some guys will be on a “fast track” and arrive at the [[The Super-O|Super-O]] in a small number of sessions, the majority will take more time. Ten years after the introduction of the Aneros and with more than sixteen thousand posts on more than three thousand topics on the Aneros forum, it is still unclear what accounts for this disparity.

Accepting the process as a journey is the first step. No doubt, it is the destination that motivates us, but the path that gets you there is just as important and must be treasured as well. It is full of delightful pleasures, eroticism, self-discovery, healthful benefits and feelings of well-being.

=== The Keys to the backdoor ===
There is no ''master key'' to the Super O. There are a ''series of keys'' to get you to and through the final Super O doorway. Your journey will be a process of exploration and discovery; these keys will be your guides.
# '''Clean the slate.''' Put out of your mind all of the thought processes by which you achieve a traditional penile orgasm.
#*Open yourself up to different forms of sensations that ''do not involve any direct penis stimulation whatsoever''.
#* Remove the burden of expectation that plagues many men and leads to frustration.
#* Understand that one never forces this to happen, but encourages it by generating certain stimuli and responding to them naturally.
#* Make the conscious decision to enjoy each session for what it ''IS'' as opposed to what it isn't. There are many wonderful sensations on the path. Don't forget to ''smell the flowers along the way''!
#*Learn about the [[Getting Started#Milestones|Milestones]] and see the positive in the smallest achievements.
# '''Start your Aneros sessions aroused.'''
# '''Experiment with focused abdominal breathing.''' Inhaling into your lower belly creates a diaphragmatic expansion that can be useful in generating and sustaining sensation.
# '''Encourage involuntary anal twitching''' by paced gentle anal contractions.
#* If you experience twitching, lie back and enjoy it! The twitching by itself can often provide a kind of a high that should be savored.
#*Respond to twitching with gentle echo-like contractions, again you can't go back into the penile ejaculatory model for cues here. More, stronger, faster contractions are not necessarily better.
#* While twitching, make sure that the perineal abutment tab (P-tab) is centered on your “[[Understanding Your Body#Sweet spot|sweet spot]]”.
# '''Be observant and patient,''' work in subtle and gentle ways and allow things to develop.
# '''Focus on the sensations of arousal;''' arousal is itself arousing.
# '''Put it all together.''' It is involuntary anal twitching coupled with proper tab placement with an aroused user that starts the neural feedback loop that generates larger and larger pleasure waves that ultimately becomes the total body orgasm. Exploration and discovery is all about finding the harmony between contraction, breathing, focus and arousal. Play with it and enjoy!

=== P-waves and rewiring ===

Pleasure waves or ''P-waves'' are the waves of sensation that we feel as a result of stimulation and/or arousal on the non-ejaculatory pathway. The manners in which such waves are generated, manipulated and manifested vary from one individual to the next. Because of this it is often said that all Aneros users are “wired “differently. P-wave amplification is similar in principle to the concept of simple harmonic motion that is seen in the action of a playground swing. With a swing, when a small force is applied at a precise time, the swing is compelled to go higher and higher. The same can be said for the Aneros experience too as using stimulation that is responsive to (echoes) sensation can often increase the magnitude of P-waves. Many users regard this as the final key that unlocks the cascading effect to the Super-O that we all desire.

The Aneros is a device that can generate, focus and amplify these “pleasure waves” to an even higher level still. When properly positioned the Aneros is put in direct contact with the anus, perineum and prostate. In short, it facilitates a sensory synergy as all pleasure centers are stimulated simultaneously. Once one has “crossed-over” there is very often little energy needed to create further Super O’s a contraction, a little bit of mental focus with the Aneros taking care of the rest. In time there is even a “learning” that takes place on neural level as ones body become accustomed to regenerating this effect. This is most commonly spoken of as “rewiring”. This can only be accomplished through experimentation and practice. The good news is that once you have discovered your own rhythm, generating a Super-O can become as easy as having a traditional (penile-centered) orgasm.

== Preparation ==

=== Cleaning your rectum ===

If one's rectum is full, it is strongly recommended that it be evacuated prior to the beginning of an Aneros session. Large amounts of waste can obstruct the insertion and substantially reduce the mobility of the Aneros. Performing a bowel movement at least an hour before your planned session allows time for your colon to draw back a substantial portion of fecal matter that may have been left in the rectum. If you still feel the need to clean out your rectum, you should wait approximately a half hour after your bowel movement to perform a flush.

Cleaning out with an enema prior to an Aneros session is optional. While not strictly necessary (particularly if you are regular and know when you are empty) nonetheless it may reduce the anxiety of those who strongly associate a ''mess factor'' with anal play. Some find the process a pleasant experience in its own right while others regard it as a "turn-off". If you are of the latter opinion, you may want to consider incorporating more fiber into your diet in order to make your elimination more predictable. For a slightly humorous approach to ''cleaning out'' see [https://howtocleanyourass.wordpress.com "How To Clean Your Ass"].

For cleaning of this sort, one essentially wants to achieve an evacuation of the rectum only, without involving the entire bowel. If at all possible one should avoid inducing peristalsis (rhythmic bowel contraction). If the bowel becomes irritated and begins contracting, you're more or less committed to clearing out your entire system, which can be time consuming and sometimes unpleasant (cramping). The idea is not to completely fill the rectum with fluid, but to loosen and help flush out any material that's present.
* use 4-6 fluid ounces of warm tap water ONLY.
* lubricate your anus and the enema nozzle to facilitate insertion.
* perform the flushing while lying on your side or kneeling on all fours
* sit on the toilet for the cleansing itself
* repeat if necessary, but avoid overdoing it!
* follow-up with a nice hot shower, giving the region a rinse off. (Showering is also a great way to relax prior to an Aneros session.)

Here are a few different devices you can use, all available at a drugstore:
* a bulb type or Higginson rectal syringe.
* a ''Fleet''™ enema bottle. But... don't use the enema solution. Refill with warm tap water.
* fountain type enema. This is really just a hot water bottle that has been cut open at one end.

If you use a fountain type, the enema bag is hung and gravity drives the liquid through a tube to the nozzle. The tube has a shut off clip so you can control the flow. For many the fountain type is a good way to go, in that it gives you a bit better control the amount that you take in. If you do decide on this type you should know that they usually come with a douche nozzle as well, (which shouldn't be used for this purpose). Make sure to use the enema tip that is short and smooth. Also be certain that the tube is free of any kinks before you start, and that you bleed the line of any air by making sure that water runs free through the tube, then stop the flow with the clip. The bulb type devices on the other hand offer greater convenience (easy to prepare and clean).

Wash all the equipment well before and after use and make sure everything dries completely before storage (to prevent the growth of bacteria and mold). In so far as the safety of enemas is concerned, they have been used since the time of the ancient Egyptians for health purposes. It is said that they started the practice after seeing the sacred Ibis (a bird with a long thin bill), take in water and expel it into their hindquarters. So long as one keeps the practice occasional, and is careful to limit the amount of fluid that is taken in, there shouldn't be any problem. You are cautioned to use care and be exceedingly gentle with any internal cleaning regime to insure the delicate membranes of the rectum are not injured and the natural flora in this part of your digestive track is not disrupted due to the introduction of toxic chemicals or pathogens. Of course if you have any health concerns you may want to consult with your doctor first.

=== Setting the Stage ===
The setting for your Aneros sessions should be comfortable and suitably private as you will not wish to be disturbed for the period of time that you spend with your massager. Sessions will generally range from an 60 to 90 minutes or more for beginners. Intermediate and advanced users may require much longer. Since Aneros use is a physical activity, a short, whole body stretching regime prior to a session may prove beneficial to accelerating the relaxation process and preparing you for a pleasurable full body orgasm.

While being adequately hydrated is important to overall health, you don't want to interrupt a promising session to get up and urinate (though you can do so even with your Aneros inserted). It is recommended that you avoid drinking any fluids in the hour preceding your planned session. Immediately before inserting your Aneros you should urinate to completely empty your bladder, this way you can rest assured that ''"urge to pee"'' feeling is naturally generated by the Aneros. You can relax through this feeling (it will soon fade away) without worry of accidentally urinating all over your bed (you can further insure yourself against any accidents by providing a couple of folded towels underneath you during your session.

You should make sure you have all the accessories that you are likely to want or need readily at hand. Those items being: one or two towels (one covering the bed), some water (for refreshment), your lube and the Aneros cleaned and ready to go. If you plan on lying on your back, provide a covered pillow for purposes of support. If you are inclined to making loud moaning or groaning sounds it's often helpful to have a "silencer". This is optional of course, but some living situations may require it. An extra pillow or a rolled up washcloth or face towel works well.

It is essential that this preparation be done beforehand as you want to avoid cooling down your arousal by having to interrupt your session once it is underway.

=== Feeling ready ===

There are several different aspects to being open and ready for this new experience. The first of these involves setting aside some the traditional notions about how to achieve an orgasm. The second involves feeling sexual. There's no doubt about it that the Aneros is greatly enhanced by being aroused prior to its introduction.

Recognize however, that there will be times when you are not ready for this experience such as when you are not appropriately aroused, feeling tired, feeling ill, or preoccupied with the cares of the day. None of these things in themselves would normally stand in the way of a traditional penile orgasm, but when it comes to the Super O, you really need to “feel 100%” in order to give it the space to develop. Likewise, when one is too aroused it can present a problem as well. It sounds like a contradiction, but being too aroused can lead to impatience, and impatience is a “deal breaker.” Why? Because it can cause you to ignore the subtle sensations that should be the focus of your attention. Ask yourself, “Am I up to this tonight?" or "Am I trying too hard?" In the end, making this simple determination will save you time and frustration.

If it so happens that you're not ready for the Super O there's always the [[The Super-O#The Super-T|Super-T]]. Skip right to a traditional penile orgasm (with the Aneros inserted). The Aneros can turbocharge a traditional orgasm (ejaculation). Such orgasms are typically far more intense, produce a greater volume of ejaculate, are of longer duration and are much more satisfying! So if you are not up to a Super O, enjoy a Super T and have no guilt about it. After all, ''tomorrow is another day''.

== Arousal ==
Both physical and mental arousal are essential components for generating a [[The Super-O#Wahat is the Super-O?|Super-O]]. These forms are not exclusive of one another. In fact there is a great deal of interaction between physical and mental arousal in an Aneros session, with one type amplifying the other.

=== Physical ===

Physical arousal involves direct and indirect stimulation of erogenous sensory nerves. A good starting place for physical arousal and a prelude to any Aneros session is a good hot shower, (it's a good place to get squeaky-clean too). Begin by pulling your butt cheeks apart and directing the shower stream at your anus. The water creates wonderful sensations. With a small, soft washcloth, begin some gentle anal and perineal massage (no penetration).

Try experimenting with other forms of stimulation that '''do not involve direct penile stimulation''':
* external anal massage
* anal contractions
* nipples
* abdomen
* perineum
* scrotum
* thighs,butt cheeks, etc.

The idea here is to ratchet up your arousal/ sexual tension anyway possible ''without direct penile stimulation''. As you do these things, become aware of subtle feedback that your body gives you. Can you feel your prostate swell? Do you perhaps sense a tickling or tingling in your anus, scrotum, perineum, abdomen etc? Experiment with deep slow paced breathing using a lower abdominal expansion while you do so. Bear down rectally and as you do so, become aware of any sensations in your prostate and anus.

Note that as important as it is to generate and maintain physical arousal and as pleasant as the results can be, it is possible to over do it as well. Allowing yourself appropriate rest periods between sessions is a critical factor that is often overlooked. Temporary periods of abstinence from the Aneros and masturbation in general can actually produce heightened levels of physical arousal down the line.

=== Mental ===

Mental arousal involves various methods for consciously generating sexual feelings. Viewing erotic images or pornography, reading erotic literature, listening to sensual music, practicing self hypnosis or simple focusing on your own sexual fantasies, will all facilitate the development of a Super-O. Tantric teachings and practices include both physical and mental exercises to increase one's sensual awareness. For men, these teachings also include an emphasis on avoiding ejaculations. It is believed ejaculations deplete the man of his sexual energy and thus terminate his ability to maintain the orgasmic plateau for attaining spiritual growth and enlightenment. Mental arousal may be enhanced by regular practice of this ancient Tantric technique. As most men have, at some time in their life, experienced the ''"blue balls"'' effect you understand the heightened level of arousal which results from lack of ejaculatory relief. You can employ this same technique in your own personal journey toward the Super-O, but it takes mental discipline to do so.

An often quoted saying is ''"Your brain is your largest sex organ"'' and all your other sensory organs send their signals to the brain for interpretation and reactive instructions. You mind is the elusive states of consciousness entity which directs the responses and it is in this realm you will find your greatest success achieving the blissful Super-O state. It is your own self programming and conditioning which will most readily advance your progress.

A word of caution, the viewing of pornography has been scientifically demonstrated to become a behavioral addiction in a small percentage of the population. For further information on this topic and the specific mechanisms involved with typical addictions see the video series [http://yourbrainonporn.com/your-brain-on-porn-series "Your Brain on Porn"].

=== Visualization ===
Visualization is the process by which one uses the focus on a mental image for a specific purpose or goal. This technique can be very useful in that (with it) your body may actually coordinate certain responses almost involuntarily. So what kind of images does one use? Generally any image that gets you really aroused and is not distracting.

== Lubrication ==
Proper use of lubricant is very important for several reasons: ease of insertion, overall comfort during use, and proper functioning of Aneros. Both the rectum and the Aneros should be well-lubricated so that the massager glides in easily and is able to move freely throughout the course of the session. Insufficient lubrication can lead to discomfort. If this results, remove the Aneros and reapply lubricant. The manufacturer recommends ''"ID Glide"'', which is said to provide sustained lubrication without breakdown. Another well-known brand that works well is ''"KY"''. The truth is that the main difference between all of the glycerin containing formulations (most water-based products) resides in their packaging. Many experienced Aneros owners recommend water-based over the oil based (petroleum-based) alternatives.

A great deal has been made of lubrication in the past in the Forum, the truth is that one shouldn’t get too hung up on it. Find a lubricant that’s slick, one that you like, one that “agrees with you”, then apply it and be done with it. Despite all that's been said in the past, almost any decent personal lubricant will suffice, so long as it meets the criteria above. Also see the [[Misconceptions#Health|health]] caution about other forms of lubrication in the [[Misconceptions#Health|"Misconceptions"]] section. For more detail on types of lubricants, see Types of Lubricants below.

=== Pre-lubrication ===
Pre-lubrication refers to lubricating one’s anus and rectum prior to the insertion of the Aneros. While this may seem like overkill to some, there are two very good reasons for doing this. The first is that no matter how much is applied or how effective the lubricant is, a significant amount of it is generally squeezed off of the Aneros as it makes it's way through the anal canal and into your rectum. Secondly, if you are using a water-based lubricant, you may have observed that it dries out on exposure to air. Pre-lubricating establishes a reservoir of lubrication in a fairly contained environment (your rectum). As a result there is little chance of the lube drying out and there's always an adequate supply where it's most needed.

One method of pre-lubricating involves obtaining an infant medicine dropper, available from your neighborhood drugstore. These droppers have a small bulb end that may be removed so that they can be filled and easily cleaned. They only hold about 10ml (2-3 teaspoons), which is all that is required. Pre-lubrication is not strictly necessary, but it affords the Aneros maximum mobility. A generic lubricant applicator or ''"Aneros" `Marksman`'' lubricant applicators are good options here as well. As a practical matter a "liquid" lube will tend to be the best choice for pre-lubrication, as it provides for a much easier fill and clean up of an applicator, vs. the thicker gel formulations.

While the application of a "pre-lube" can be performed in almost any position, being on all-fours has often been recommended. In this position the lubricant will naturally flow downward, coating your prostate.

There is continuing discussion in the Forum about the need for any internal (rectal) lubrication. You are invited to read what some members have said in one of the polls - [https://www.aneros.com/community/polls-community/lube-in-the-anus-or-just-the-toy "Lube in the anus or just the toy?"] -, you are the ultimate judge about the necessity for internal lubrication.

=== Lubricating the Aneros ===

Adequate lubrication of the Aneros is essential for optimum performance and comfort. The Aneros can be responsive to your contractions, your breathing...even your pulse at times. But for this to occur friction must be kept at a minimum. The Aneros should be kept suspended in a fluid environment by the application of copious amounts of lubrication.

Apply a liberal amount of lubricant to the anus (none may be required anally if you've previously pre-lubricated) and to the Aneros Massager. With your finger, move up and down the the body of the unit, carefully coating it from tip to base on all sides. Special care should be taken to avoid contacting the abutment arm and tab (P-tab) with lube...these must kept dry at all times. Remember the tab will be outside your body acting as a fulcrum so that the body of the Aneros can pivot and move in and out of your rectum. Avoid contact with the handle as well as it will make it slippery when removal is required.

=== Types of Lubricants ===

Personal lubricants come in several different varieties, '''water based''' (glycerin and non glycerin containing), '''oil based''' (natural oil and petroleum based) and '''silicone based''' preparations. All of these products have their pros and cons. It is up to the individual user to evaluate them all carefully before making a decision about which product to use.

'''1.)''' '''Water''' based lubricants are by far the most common type of personal lubricants on the market today. The majority of these products all contain glycerin as their primary constituent. The standard forms of ''Wet™'', ''ID Glide™'', and ''KY™'' are all water based (water soluble) lubricants. All of these products are virtually identical except for their packaging. Glycerin is a substance that is considered "GRAS" or ''generally regarded as safe'' for human consumption. Glycerin has been used for decades in everything from confections to pharmaceutical preparations, AND surgical lubrication.

Within recent years a new generation of products has emerged that are glycerin-free. Some of these are so-called "natural lubricants" that use botanicals such as guar gum, locust bean and aloe. Others use propylene glycol as a principle component (not to be confused with ethylene glycol/''anti-freeze''). One such product, ''Maximus™'', is manufactured in Great Britain and, while it is highly effective, is also more expensive than most water based products. Aneros produces '' Marksman™'' which also utilizes propylene glycol.

The advantages of water based lubricants: They are readily available, offering a quick and easy clean-up, producing no residue. The chemical formulations are generally simpler with fewer compounds to be concerned about, they are the gentler alternative.

The disadvantages of water based lubricants: More volume is needed for adequate lubrication, material tends to dry out more readily with exposure to air, requiring reapplication, glycerin may have a purgative effect with some individuals inducing peristalsis and cramping and with other individuals a burning sensation. Note : Burning sensations may also be caused by a diet or meal containing strong spices such as pepper or curry.

'''2.)''' Many types of natural '''oils''' have been used for lubrication, products like : Almond, Coconut, Grape seed, Olive, Rapeseed, Sesame, Sunflower, vegetable & wheat oils, shea butter and 'Natural Jelly' have also been used as lubricants. While it is desirable to use natural products, some of these oils are unfortunately inadequate to the task. In choosing a lubricant, one requires a substance that reduces the surface tension of the skin without being appreciably absorbed. Vegetable oils do make the skin feel slippery, but do so weakly as compared to glycerin based, (water based) lubricants. Furthermore, the light oils are absorbed into the skin and tend to readily diffuse themselves. Some users, who are into “retaining the Aneros”, throughout the day for purposes of continuous massage, (vs. an orgasmic experience) have reported good results using the heavier natural oils such as Coconut oil, shea butter and the mixed compound called 'Natural Jelly' (1 tsp. beeswax, 3 tblsp. almond oil). It must be remembered that this is in many ways a less demanding application however. (The device remains fairly static as compared to the dynamic movement involved in the standard Aneros session)

There is a general consensus in the users community that petroleum based oils (mineral oils) are not appropriate lubricant choices. Although some have reported success with the Aneros and oil-based products, (Vaseline and Albolene cream for example), these products have the ability to be absorbed into the skin making their use questionable for safety reasons.

The advantages of natural oil based products: They are generally inexpensive and free of potentially toxic chemicals. They are generally readily available through health food stores and do not dry out as readily as the water based lubricants.

The disadvantages of oil based products: They are readily absorbed into the skin, cleanup may be difficult and staining of clothing and furniture is likely. While they do not "dry out" per se, they are absorbed, requiring more frequent application than a silicone lube. Lastly, some individuals may be allergic to these products which may cause irritation or worse.

'''3.)''' '''Silicone''' formulations represent the newest technology in personal lubrication. Silicone is a material found in many hand creams and industrial lubricants. One of its main physical properties is that it is water repellent (silicone sprays are used for water proofing camping equipment for example). In cosmetic preparations it's actually used to keep the skin’s own natural moisture in. ID Millennium and Wet Platinum are both silicone-based products.

The advantages of silicone based products: They are extremely slick, long lasting, resist drying out and very little is needed to provide good lubrication.

The disadvantages of silicone based products: Cleanup is more difficult with soap and water, a residual coating may linger, differing formulations have a host of chemicals with unknown long term health risks, potential allergic reactions, highest cost per application.

<center>'''CAUTION'''</center>

There have been extensive discussions in the Forum regarding the types and use of various lubricants. All users should think carefully about making a choice of lubricants for potential safety and health risks. Even many of the "natural" products that are available, bear the labels "FOR EXTERNAL USE ONLY". Bear in mind that the rectal canal is a moisture permeable membrane capable of transmitting soluable chemicals into the bloodstream. Therefore, any liquid or semi-liquid compound introduced into the rectum has the capacity for being absorbed by the body. At the present time there are no long term studies on the potential health risks surrounding the repeated use of many of these substances. You are cautioned to exercise reasoned judgment with your use of any of these products.

Aneros users are advised against the use of heating or warming oils due to the sensitive nature of the tissues inside the rectum.

== Insertion ==
The three keys to easy insertion are lubrication, position and a relaxed anus.

The best positions for insertion are:
* lying on your side with lower leg straight and upper leg bent to your chest. Cock your hips so you butt opens up.
* on a toilet
* lying on your back with a pillow under your lower back, legs bent and drawn up to your chest.

To orient the Aneros correctly, position the tip against your anus. If you are lying on your back, the curvy handle is towards the mattress and the p-tab is toward the ceiling. Another clue is that all Aneros models have a gentle curve. When the Aneros tip is positioned at your anus, the curve should be pointing towards your front. If the Aneros was a slightly bent finger, the nail side would be toward you back.

As you begin insertion, push out with your rectum as though forcing on the toilet. This is a trick to open your anus.

If your anus does not feel receptive to the intruder, gently massage it with the tip of the Aneros or your finger. Mix in slow relaxing breathes. Take it ''very slowly''. As your anus releases and eases open, gently press the Aneros in. Do not shove or force. That would lead to pain, which can be a session-buster, and possibly to anal bleeding.

About half way, the muscles of the anus and rectum draw the Aneros in by themselves. The Aneros will be positioned against the prostate with the perineum abutment pressing firmly against the perineum acupressure spot.

Use the handle to position the p-tab against the perineum acupressure spot, (your "[[Understanding Your Body#Sweet spot|sweet spot]]").

Keep the perineum area dry to ensure the p-tab won’t slip from the perineum acupressure spot.

When the Aneros is fully inserted the tip should be in contact with your prostate, the upper end of the body with areas of your rectum, the lower end with your anus and the P-tab with your perineum simultaneously. For men under 40 this is often a new sensation. For those that are 40+, although they may have some familiarity with these feelings from their yearly digital exam from the doctor, the gentler but more consistent pressure of the Aneros will feel different.

It is OK if you do not feel the Aneros contacting your prostate. That does not mean it isn't. It just means that you don't yet have the sensitivity to detect it.

If you feel anal tension with insertion, do not engage in large-scale contractions. Generally the situation is improved by relaxation before, during and after insertion.

=== Avoiding discomfort ===
There may be some discomfort for men who have had little or no experience with anal play. It takes time to become accustomed to the sensation of anal penetration, even on this small scale. This may be only a matter of minutes or it may take several sessions.

Prior to insertion a warm bath or shower that includes some gentle anal massage is a great way to release the stress of the day and prepare yourself this kind of activity. Anything that increases your arousal, erotica, or some small scale masturbation, is a great way to encourage anal receptivity.

Once you begin introducing the Aneros, make sure that you do so slowly, stopping whenever you need to, allowing your sphincter an opportunity to accommodate. It is not uncommon to have anxiety at this point. Anxiety can cause anal tension, which can increase discomfort. A deep ''cleansing breath'' is often helpful. Inhale deeply and exhale slowly and deeply allowing this stress to leave your body. Try practicing some deep, slowly paced breathing. Generally after 15 to 20 minutes the sensations of discomfort will slowly dissipate. If they do not, try holding out for 5 to 10 minutes more, discontinuing the session thereafter.

In some instances it will take repeated attempts over several weeks for your body to become accustomed to this kind of penetration. If after two weeks there is still a great amount of discomfort associated with inserting the Aneros, particularly of the ''urge to purge'' kind, you may want to experiment with a different form of lubrication. Be advised that some people have sensitivity to certain types of personal lubricants. (See lubrication)

=== Inserting the Progasm ===
Inserting the '''Progasm''' presents particular challenges because of its size. Go very slowly. You can easily tear your anus if it is not properly prepared (see [[Getting Started#Preparation|"Preparation"]], [[Getting Started#Lubrication|"Lubrication"]] and [[Getting Started#Relaxation|"Relaxation"]]).

First, correctly orient the curved tip of the head toward the front of your body. When inserting, use a scooping motion to follow the axis of the curves in alignment with the axis of the anal sphincters. During initial insertion, the P-tab arm will be held closer to your scrotum such that the head goes in straight. As the head goes in you can slowly rotate the '''Progasm''' away from your scrotum to make the scooping motion. At this point, the head may get caught on the inner anal sphincter, if this occurs gently rock the massager forward whilst pushing in with your hand and pushing out with your rectal muscles as if having a bowel movement. Once the head is past the inner sphincter your '''Progasm''' may get caught in front of or underneath your prostate, which can be painful. To avoid this, again gently rock the '''Progasm''' in small movements front to back whilst slowly pushing in. This allows the head to find its way past the inner anal sphincter and prostate. When it is inserted correctly the anus should pull the '''P''' and '''K'''-tabs up against your body with no discomfort or pain.

=== Softening the P-tab ===
You might want something to cushion the P-tab as men often find its aggressiveness can cause soreness, which is a session-buster. Here are a few solutions that have worked for others :
* a single toilet tissue folded in half 3-4 times
* the corner of a washcloth or other fabric swatch
* the cut off tip of an old leather or cotton glove
* a small rubber or vinyl cap
* a squeeze bulb from a medicine dropper
* also see [[Advanced Skills#Modifications to the Aneros|Modifications to the Aneros]]

== Relaxation ==
Relaxation is very important for a number of reasons:
* You will need to relax your anal sphincter muscles to comfortably and easily insert your massager.
* Relaxing the body's muscles and releasing tension will make it easier for you to focus your mental energy on responding to the subtle sensations from your prostate.
* Relaxing the body aids in calming your mind, which in turn, aids in the ability to maintain mental focus.
* A relaxed mind and body are more receptive to the small initial sensations you will amplify into the Super-O.
* A relaxed body can more easily generate P-waves .
* Relaxing your mind and body removes distracting elements that can be obstacles to reaching the Super-O.
On relaxing your anal sphincter muscles : Using a well lubricated finger or the tip of a warmed Aneros massager, try massaging the rim of your anus in slow circular motions, occasionally spiraling inward to the anal opening and testing your receptiveness to penetration. Back off if you still feel tightness and continue the massage until you sense the muscles relaxing enough to easily insert your massager.

On relaxing the body : Try taking a soothing hot bath, shower, soak in a hot tub or jacuzzi spa to help your large muscles relax and release their tension. Enjoying time with a soothing cup of hot chamomile or other herbal tea may also be beneficial. A single glass of wine or beer can also be of benefit, but no more than this, as alcohol and other drugs can be counterproductive. Self-hypnosis and [https://en.wikipedia.org/wiki/Diaphragmatic_breathing belly breathing] techniques to relax the body and mind are also effective.

On relaxing the mind : Practitioners of Yoga, Qigong or self-hypnosis can effectively utilize those skills in accelerating the relaxation phase. Relaxing, meditative [[Related Products#Music|music]], recorded nature sounds or music from the member suggested [https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings play list], may also help you get into a relaxed state of mind as well as [http://www.psicoarea.org/english/relaxation.htm other exercises]. Freeing yourself of '''mind noise''' is essential for entering the Super-O zone and sustaining the pleasure states encountered.

You should allow sufficient time, approximately 10-20 minutes, for your body to become accustomed to your massager in place. During this time you should employ meditative deep breathing exercises, by slowly inhaling for 4-8 seconds, hold this breath for a moment and then slowly exhaling for 4–8 seconds. As you are relaxing and breathing, release all tensions and expectations with each exhalation. As you continue to relax and before beginning any contractions, focus on the sensations in the anal area, around the anus itself, how the rectal walls feel, the slight pressure from the P-tab on the perineum and of course any feelings from your prostate itself. This initial relaxation period may also allow other areas of the body to speak to you in response to the presence of your massager.

== Breathing ==
One of the key elements to learn in the path to the Super-O lies in focused breathing coupled with the proper anal/rectal/abdominal contractions. It is the synergy of these stimuli that enables you to build larger and larger P-waves that create the Super-O. What is absolutely essential is learning your body's own unique rhythm for achieving that synergy.
There are two types of breathing patterns often used to help generate physical arousal. Deep breathing, as explained in the relaxation section above, is used to relax the body initially. Soon after relaxation has been achieved a valley breathing technique may be employed to stimulate the abdominal and pelvic areas.

This kind of exercise [https://www.youtube.com/watch?v=GNZLWgiVaQU (valley breathing)] takes the form of breathing into and expanding the lower abdomen, with a gentle "quivering-wave" like motion, almost as if one is sobbing. It’s important to stress that this is not about hyperventilation, but rather about getting yourself excited and in tune with sensations that are abdominal-rectal in origin. At some point you start to introduce gentle anal contractions as well, contracting and holding as you breathe in this way.

There is a third breathing technique known as the "Breath of Fire", which is basically a series of three breath cycles comprised of 15 pants per cycle as demonstrated in this [http://youtube.com/watch?v=apf-W0QvmbE&feature=related video]. This technique is for a short term energy burst and should be limited to the three cycles so you don't hyperventilate.

== Contraction exercises ==
The contraction exercises are fundamental to effective use of your massager. How many and how long you hold will be determined by your own self-discovery. While you are experimenting with these contractions, engage in some rhythmic breathing. The important thing is to take your time and remember if it doesn't happen for you in this session it will in another.

Once you are fully relaxed and building awareness of the sensations inside your rectum, you are ready to begin the contraction exercises. Continue to breath slowly and begin to contract the sphincter muscle in time with your breathing. Inhale deeply as you contract the muscles and exhale as you relax. Repeat this exercise 20 - 30 times.
Start with the manufacturer’s instructions to begin with, but do so loosely, don’t get hung up on following them to the letter. But if these exercises don’t get the involuntaries happening, don’t sweat it. After the warm-up start by establishing a base level contraction. This will be a low level contraction that you maintain throughout the entire session. Stay with this contraction for several minutes before introducing any harder contractions, just so you can become accustomed to what it feels like, it may feel different later when you return to it from a higher magnitude contraction and you want to be able to recognize that. Also, as opposed to just alternating between anal and rectal contractions try also using them simultaneously. When doing them simultaneously be sure to use the rectal contraction in a more measured way. Why? Because a rectal contraction involves a larger muscle group which can over-power the anal contraction completely. So explore some fine-tuning with it. Again, the idea here is not really to get a workout per se as much as it is to generate sensation. Here’s the key; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the [[The Super-O#What is the Super-O?|Super-O]]. In this way, creating the Super-O is much less a mechanical process of thrusting or slamming yourself to an orgasm (penile centered mindset), as it is a dance between mind and body. Newbies are encouraged to explore and have fun with it, and be a little less directed in the beginning.

Keep in mind that the excursion distance moved from in stroke to out is really very small. It is important to understand that large-scale movements do not necessarily trigger the Super-O response at all. If that were the case, dildos and such would have been used for this purpose long ago. No, instead it is the subtle yet precise movements of the Aneros, coupled with an open and adequately aroused subject that makes for success.

Again it bears repeating; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the Super-O.

The following exercises are an illustration of how several techniques may be combined to encourage involuntaries and generate sensation. Start with a set of 16 moderate contractions holding for about 10-12 seconds each. Inhale slowly into the lower abdomen (vibrating your diaphragm) while contracting and exhaling with the release. When releasing these contractions be sure to come back to the base level contraction for about 4 seconds. Be observant of any sensations or twitching that may arise (this may occur during or after the moderate contraction. If any sensation is observed, allow yourself to enjoy it no matter how subtle it is. (Pleasure itself is arousing...so don't ignore it). After this first set try adding another technique to the mix for the next set. While holding this contraction, introduce a rectal contraction as well (this is a bearing down – pushing out contraction). Anal and rectal contractions work antagonistically, one pushing in the other pushing out, very often interesting sensations can be developed by working these techniques simultaneously. Again, between contractions always come back to the base level (that is, so you're never letting go entirely) and when you do be observant of any sensations that may come your way. Alternatively you may exhale with contraction and inhale with release. Mixing up techniques like this is a great way to get acquainted with your body in new way and generate sensations at the same time.

VERY IMPORTANT - If you feel something building don’t hammer it with a strong contraction. Instead approach it very gingerly with a slightly upgraded anal contraction for example. It’s almost like fishing; when you feel a nibble you don’t want to pull the hook out of the fish’s mouth before it’s really set. The same goes for the Super-O. When you feel encouraging sensations, think more in terms of supporting them or bolstering them with some supportive contractions and rhythmic breathing. Once the orgasm is imminent, you may employ stronger contractions to constructive ends. Try holding your breath slightly and bearing down (only hold for 10 seconds or so, anoxia is not the goal), OR bear down (rectal contraction) with a slight anal contraction while executing some short panting (quick inhalation and exhalation but with very little air exchanged so you are neither hyperventilating or becoming anoxic, while doing this expand your lower abdomen as if filling with air. You get a couple of things from this, lower abdominal expansion (which gives a nice full sensation in the pelvic region), vibration of the diaphragm, and anal/ rectal tension, which creates more sensory input at the same time.

Note: This exercise strengthens the anal sphincter and increases the blood circulation to the region. Increased circulation results in fresh supplies of oxygen and constant purging of toxins. Thus, these exercises will not only tone the lower tracts but cleanse them as well. Sexual sensitivity will also increase.
Now you can begin to touch your body wherever you feel sexually sensitive, these actions will add to your pleasure. However, avoid stimulating the penis at this time, as it may cause ejaculation.

Concentrate your mind on your prostate. Slowly contract your anal sphincter to about one fourth to half of full contraction strength and maintain this level of contraction. Holding this level of contraction is difficult - anal muscles will quiver and may spasm causing a vibration that corresponds to the muscle’s involuntary movements. This dynamic interaction between the voluntary and involuntary muscular contractions is important in achieving hands-free ejaculation.

Because the Aneros massager is suspended unstably within the anal canal, the slightest muscular action and even the pulsing of blood vessels infiltrating the anal canal and surrounding the prostate is detected by the Aneros and directly transmitted to the anal canal, prostate and the perineum acupressure point. These sensations are positively relayed back to the anus, and this chain reaction accelerates to a nearly explosive point. During this session, it is possible to adjust the location of the Aneros by slightly increasing or decreasing your contraction strength. In this manner, you may position the Aneros Massager to a point most preferable to you. In conjunction with the degree of pressure applied to the perineum acupressure point, all points along the front wall of the rectum from the anus to the ampulla of vas above the prostate will reflect different types and degrees of pleasurable sensations. This area is a treasure trove of erogenous stimuli.

''Note'': At this time, lubricant plays an important role to keep your Aneros massager as slippery as possible so that the massager’s movement is easily effected by the anal sphincter’s actions.

Make a strong contraction of your anal sphincter. As you increase the strength of the contraction, your massager will be drawn deeper toward the prostate as it moves in a stroking motion with increasing pressure. The perineum abutment accordingly increases the pressure on the perineum acupressure point. During this practice you can lie on your back and push your hips down against a surface if you like. This helps the Aneros add more pressure against the prostate and the perineum.

Now your body is ready to achieve a new kind of orgasm.

== Alternative exercises ==

Some men find using the above noted contraction exercises to awaken their prostate to be ineffective. A different, counterintuitive approach, which has worked for some men, is to take an entirely passive role and literally '''''do nothing'''''. After the Aneros is inserted and you are in a comfortable position in a dark room with no distractions, lay still. If you know how to breathe from your belly, (diaphragm breathing) do that, but regular breathing is fine, too. Consciously, let go of all muscle tension, relax, just let yourself go limp. It may feel like the Aneros wants to slip out, don't fret and don't try to hold it in, it won’t fall out. Just lay there for 30 minutes. If you don’t feel anything, quit the session and don’t be concerned, this process takes time, be patient. Practice this technique every day for at least three days. The objective is to let the Aneros signal to you by tingling and/or small pleasure waves. When that happens, don’t jump in with contractions or thrusting your hips. Continue to relax and remain passive, the sensations may continue to build all by themselves, even reaching explosive orgasmic levels.

== Body Positions ==
Different positions are great for changing things up and adding variety to any sexual encounter, including those with the Aneros. Since the Aneros is a hands-free device, driven by your own anal-sphincter muscle contractions, no manual intervention is needed to use it. This means that the Aneros can be used in a variety of positions, with endless variations of those listed below to suit your comfort level. Have fun experimenting with them to discover what you like best. You can view the membership poll - [https://www.aneros.com/community/polls-community/what-has-been-your-most-effective-favorite-position "What has been your most effective-favorite position?"]- to read what some of the other guys' are doing.

=== On your back ===
When on your back, prevent the handle of the Aneros from contacting the bed (which might impede its motion). Try placing a pillow under your upper buttocks so that your lower butt is suspended slightly. (See [[Advanced_Skills#Handle|Cutting off the handle]] for a modification to the Aneros that can avoid that problem).

Also, beginners may want to ensure that bedding doesn't lay on their penis. The bedding could provide unwanted penis stimulation, redirecting sensation from the Aneros to the penis, short-circuiting the novel pleasure.

Try these variants
* knees bent and feet flat on the bed.

* knees bent and splayed outward while soles of feet nearly touch.

* knees bent and legs raised on pillows, cushions or an ottoman.

* spread eagle

* legs together

* knees bent, feet flat on the floor while performing a pelvic rocking motion.

=== Front ===

Lie on your front, legs straight or spread eagle.

Lie on your front with cushions to create elevation.

=== Kneeling ===

Kneeling on all fours (doggie style)

Kneeling on floor while torso is draped atop bed.

* In this position more effort is needed to hold the Aneros in place during contractions due to the effects of gravity, this extra effort may induce involuntary contractions to occur sooner.
* This position allows for a greater range of hip movement, side to side and front to back.

=== Side ===

The Aneros company believes the most effective position is a side position. Lie down on your right side (for some reason people seem to prefer right over left) and pull your left knee up towards your waist. Both legs should be bent, with the left more so. It’s a very easy and comfortable position to assume. The same position can be done while lying on the left side. However, some experimentation may be required in order to find what is most effective for you.

=== Sitting ===

Sitting on a well cushioned chair, sofa or bed. Note: In this position the mobility of your Aneros massager is likely to be severely restricted and thus impairing its effective massage action. Also, if the tail/handle is still in place, this usage may cause discomfort from the added pressure of being pushed against the body. This can also force the P-tab &/or K-tabs to apply excessive pressure at those acupressure points.

=== Standing ===

Standing with body straight and walking around can move your massager by the grinding action of your butt cheeks, sending vibrations and gentle stroking action to your prostate.

Standing 3-4 feet from the foot of your bed and let your hands fall to the edge of the bed while your feet stay in place. At this point your body is at an angle with the bed. Then lower yourself down almost as if you were doing a push-up and grind or bow downward with your pelvis at the same time, additional sensations may be generated by moving your pelvis in a circular motion.

Standing with body straight, knees slightly bent while you slowly rock your pelvis forward and back, sending vibrations and gentle stroking action to your prostate as shown in this [http://www.youtube.com/watch?v=MBFKgNmN1lE video].

== Things to avoid ==
# Don't touch your penis at anytime during these sessions. It will only redirect neural impulses away from the area you are trying to stimulate. (If you're finishing off afterwards or if you're discontinuing your session and want to finish with a penile orgasm, then remove your massager and go for it!)
# Don't use anything, such as alcohol to excess, that will dull your senses, you will need to be focused and alert to what comes your way.
# Vibrators will mask the sensations that you're looking for. You're dealing with specific focused neural impulses. Using a vibrator in search of this Super-O is like using a chain saw to cut butter. It obliterates everything. However, as a means of magnifying a traditional penile orgasm with ejaculation with the Aneros in place, go for it.
# Put a day or two between your sessions, your body will use this time to recharge, and you will find the accumulated arousal that comes from this is put to good purpose in your next session.

Patience and frustration are obviously related, one being the flipside of the other. Being patient is about being open to new and perhaps very subtle sensations without expectation of outcome. Thoughts like, ''“I should be there by now…”'', ''“why isn’t this working…”'', and ''“I’ve got to make this happen…”'', will all be counterproductive. Instead the thought process should be more like, ''“…this feels really nice, I wonder what happens if I add this or that…”'', or ''“I don't think I feel anything with this maybe I'll try that...”''. Look at it all as a sensual journey, one with several destinations, but don’t get hung up on going to any one place, just let the path unfold on it’s own as much as possible.

When patience is exhausted the result is frustration. Frustration results in a loss of focus and with loss of focus one generally ignores the subtle sensations that you need to explore to reveal the Super-O.

Of the two factors, discomfort is the showstopper, that is, you cannot nor should you work through it. Most times it is only effectively resolved by laying off for a while. Your level of patience and/or frustration however is really a state of mind and depending on your mental discipline, it can sometimes be worked with. But if you can’t get your attitude together, again stop and revisit this all another day.

== Length of sessions ==
The journey to the Super-O can be very time consuming. If one is an advanced user, that is, an individual who is capable of having Super-O's at will, there are no time parameters, as he has already learned much about the Aneros experience and has worked through his time management issues. The manufacturer suggests 30 minute sessions, 2 to 3 times a week. However, for the newbie, who is still in search of this experience, 30 minutes may not be enough time to become sufficiently relaxed and establish good mental focus. It is suggested that newbies spend no more than 60 to 90 minutes in a session. In all cases though, the factors that will determine the duration of any given Aneros session will be one's level of comfort and one’s level of patience and/or frustration.

For those who are passed the initial discomfort of introducing the device, it is important to note that pain or discomfort, particularly of the unremitting type, is a sure sign that it is time to terminate your session. So if you’ve been going at it for an hour or two and you find yourself getting sore, stop and resume your exploration another day. The truth is you will not find the Super-O if you are in any discomfort anyway; it’s a distraction, so stop and resume at another time.

In summary, the duration of an Aneros session should be established by one’s physical and mental state. If you are feeling good and enjoying the ride, stay with it as long as you wish. If however, you are experiencing discomfort or becoming frustrated consider instead discontinuing the session and revisiting it on another day with fresh body and spirit.

You may wish to read the membership poll [https://www.aneros.com/community/forum/community-polls/1853-how-long-to-ride-the-aneros "How long is just right to ride your Aneros?"] and the related poll [https://www.aneros.com/community/forum/community-polls/1824-frequency-of-use "How frequently do you use your massager?"]

== Hygiene ==

The Aneros is made of non-porous FDA approved materials and can easily be cleaned with hot, soapy water. Your Aneros should be cleaned before and after every usage. An additional level of sanitary cleaning may be obtained by using an anti-bacterial soap, followed by a thorough rinsing to ensure no soap residue remains. This may be followed by an alcohol or 10% bleach solution wipedown and a thorough drying before putting your device away.

The Aneros device will function best when its mobility is maximized. Your rectum should be clear of fecal matter. See the [[Getting Started#Cleaning your rectum|cleaning your rectum]] section above for more detailed information.

A mild bath soap may be used to clean the anus and surrounding areas, be sure to rinse the area thoroughly before attempting to insert your massager, even mild bath soaps can be bowel irritants if they get into the rectum.

== Putting it all together ==
It is important to remember that the journey from the penile centered approach to the non-ejaculatory orgasm or [[The Super-O#What is the Super-O|Super-O]] is really an evolution of sorts. Turning away from the powerful sensations that are the precursors of an ejaculation to the relatively subtle sensations that characterize the beginnings of a Super-O is not easy, particularly if you're not familiar with what these non-ejaculatory precursors feel like in the first place. Where do you feel them? What do they feel like? They may be felt in the anus, rectum, perineum, pelvis and abdomen (think of a midpoint between ones navel and the pubic bone, then deep within the body cavity). The sensations themselves may be described as tickling or tingling at times and as they follow through to Super-O a deep and intense surging. A very subtle form of these sensations may be perceived once in a while when one is yawning or perhaps stretching. Both of these activities involve contraction of the abdomen and diaphragm and may even have some deeper pelvic interaction as well.

The manufacturer has emphasized an approach that seeks to encourage involuntary contractions through systematic exercise and the consequent fatigue of the anal musculature. Ostensibly it's a means of kick-starting the non-ejaculatory response. The idea is that once started these involuntary contractions initiate a positive feedback loop with the aid of the Aneros' abutment tab at the perineal acupressure point, the "sweet spot", which propagates a Super-O. The fact is however, that it’s not necessarily so, even a good salvo of involuntaries may be insufficient to take the positive feedback loop to a truly self-propagating level and thus generate a Super-O. More is required to initiate and sustain the non-ejaculatory response. This is where playing with your various tools or techniques come into play. What are the tools? Anal contractions, at low, moderate and hard levels, rectal contractions, lower abdominal contractions, breathing (valley and vibratory breathing) and last, but most importantly mental focus. Mental focus is without a doubt the passport to the Super-O. With mental focus you can coalesce the many disparate pleasure sensations created with the techniques outlined above into one wave and ride that wave into a Super-O. To a certain extent it’s about directing your attention to the proper places, while at the same time increasing your level of arousal. You want a specific formula, but experience has shown that users are far better off when they explore on their own with the techniques suggested rather than with any kind of rigid formula. Why? In part because there are subtle differences in how we are all wired; position and degree of sensitivity of the perineal acupressure point and the prostate are both factors that can have influence on how much of what works when. But just as importantly it’s because people end up getting too hung up on following instructions. If one becomes too cognitively engaged, he ends up ignoring what’s happening on a sensory level and then all of a sudden, he is lost. This all involves time, patience and self-discovery and most of all having a solid commitment to creating an orgasm in a totally new way.

== Newbie's Checklist ==
Did you know that...

* While the Aneros can be used to increase pleasure and stamina in traditional sex, it can also give you multiple non-ejaculatory orgasms (Male Muliple Orgasm - MMO).

* Learning MMO might take weeks or months. Mysteriously, some men learn quickly, some take longer. But, the journey is always worth it.

* Sessions should always be in a place and time where you feel secure and private

* Newbie sessions should typically be between 60 and 90 minutes, once or twice a week

* It is best to abstain from ejaculation within 24 hours of a session. Some say it is best to end a session without ejaculation, for training purposes.

* You should avoid penis stimulation during the session, to shift your consciousness to the subtle but powerful alternative eroticism available in MMO.

* You need to be seriously relaxed during a session to notice what is happening. You cannot force pleasure.

* You MUST adequately lube. See the [[Getting Started#Types of Lubricants|Types of Lubricants]] for alternatives.

* You cannot accelerate the process by using strong contractions. Strong contractions are counterproductive. Either hold gentle contractions, or, don't focus consciously on contracting, and just follow the subtle pleasure.

* You need to be mentally aroused. You need to let go, and allow yourself to indulge in pleasuring yourself. Use your mind to get as aroused as you can.

* You need to be physically aroused, but not in the traditional sense. You do not need an erection, and should leave your penis out of the festivities. Instead, give your other erogenous zones lots of liberating attention, for example, your thighs or nipples.

== Milestones ==
'''''Milestones''''' are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of these milestones may not apply to everyone. Some men may whip right through them without realizing what they are, while others will skip many of them altogether. Every man’s pace with this is different; some will accelerate and then plateau, while others will move slowly through them savoring each achievement. Regardless, the journey is well worth it. Again, everyone’s experience is unique, so the order presented here is an approximation. Where you land is the luck of the draw.
* First insertion
* No P-tab discomfort when relaxed
* No internal discomfort when relaxed
* No P-tab discomfort when contracted
* No internal discomfort when contracted
* Generally comfortable when inserted and relaxed
* Observation of slight good feelings
* Slight sense of leaking
* Slight sense of needing to urinate (contact with prostate)
* Identifiable contact with prostate
* Doing a set of contractions comfortably
* Holding light sphincter contractions
* Integrating deep breathing
* Definite leaking produced by contracting
* Definite pleasure produced by contracting
* Definite feeling of contact on prostate
* Identification of "[[Understanding Your Body#Sweet spot|sweet spot]]"
* Pleasure at "sweet spot"
* No longer believing that ''"...this model doesn't fit me..."''
* Arousal amplification by vocalization, breathing, manual stim of secondary erogenous zones or held contractions.
* Observation of slight involuntary contractions
* General pleasure throughout session
* '''P'''-wave
* Successive '''P'''-waves
* Rock hard erection
* Twitching
* Pleasure at voluntary pelvic thrusting
* Integrating pelvic thrusting and contracting
* Large muscle quaking (no pleasure)
* Continuous internal pleasure
* Definite sense of ongoing subtle involuntary contraction
* Sense of pleasure caused by blood pulse internally
* Significant large muscle quaking with pleasure
* Real excitement at thought of next session
* Sustained pleasure during sessions
* Pleasurable tingling in pelvic regions outside of sessions
* Ability to grow pleasure outside of sessions
* Ability to leak outside of sessions
* Sense that the Aneros is satisfying a special prostate ''"itch"''
* Very significant pleasure during sessions
* Moaning during sessions
* Sense of arousal moving toward something
* Surprise attack of '''''very''''' serious pleasure
* Involuntary clamping, without sense of climax
* Involuntary clamping with hint of climax
* Involuntary clamping with definite feeling of light orgasm (Mini-O)
* Ability to maneuver the Aneros to control placement of pleasure internally
* Intensely pleasurable involuntary clamping that is clearly a Dry-O
* Chain reaction Dry-Os (O-zone)
* Disbelief that this can actually be for real
* Very deep orgasm distinctly centered in rectum: anal orgasm
* Extremely intense prostate orgasm
* Dry orgasm without Aneros (chair orgasm)
* Aneros moving distinctly on its own, creating unexpected pleasure
* Aneros moving in long strokes (auto-f***), creating intense pleasure
* Unexpected extremely strong orgasm that knocks the reality out of you: Super-O
* Continuous Super-Os directed at different parts of the body
* Full body Super-O
* Multiple, sequential full body Super-Os
* Ability to have Super-Os on demand

Getting Started

2021-06-11T19:30:26Z

Rumel: /* Relaxation */ corrected broken URL link

== Let's have Fun! ==
<center>Guys, are you ready to have some of the most intense enjoyment you have ever experienced in your life?</center>
<center>Welcome to the wonderful Society of the [[The Super-O#What is the Super-O?|Super-O]]!</center>
<center><nowiki> - * - * - * - * - * - </nowiki></center>

== A Journey (through the backdoor) ==

The Aneros provides profound sexual gratification, but, not instantaneously. You must train your body to produce pleasure internally. This involves fine-tuning the muscles and nerves in your pelvic region and using mental focus to amplify the resulting sensations. In traditional sexual activity, external stimulation from a partner or masturbation creates the conditions for pleasure. Your brain responds as a part of a cycle of arousal, causing your pelvic muscles to contract rhythmically, further enhancing your pleasure. In Aneros stimulation these muscles learn to spontaneously contract, allowing you to experience pure pleasure from the inside.

Seasoned users of the Aneros regard this learning process to be a "journey." While it is true that some guys will be on a “fast track” and arrive at the [[The Super-O|Super-O]] in a small number of sessions, the majority will take more time. Ten years after the introduction of the Aneros and with more than sixteen thousand posts on more than three thousand topics on the Aneros forum, it is still unclear what accounts for this disparity.

Accepting the process as a journey is the first step. No doubt, it is the destination that motivates us, but the path that gets you there is just as important and must be treasured as well. It is full of delightful pleasures, eroticism, self-discovery, healthful benefits and feelings of well-being.

=== The Keys to the backdoor ===
There is no ''master key'' to the Super O. There are a ''series of keys'' to get you to and through the final Super O doorway. Your journey will be a process of exploration and discovery; these keys will be your guides.
# '''Clean the slate.''' Put out of your mind all of the thought processes by which you achieve a traditional penile orgasm.
#*Open yourself up to different forms of sensations that ''do not involve any direct penis stimulation whatsoever''.
#* Remove the burden of expectation that plagues many men and leads to frustration.
#* Understand that one never forces this to happen, but encourages it by generating certain stimuli and responding to them naturally.
#* Make the conscious decision to enjoy each session for what it ''IS'' as opposed to what it isn't. There are many wonderful sensations on the path. Don't forget to ''smell the flowers along the way''!
#*Learn about the [[Getting Started#Milestones|Milestones]] and see the positive in the smallest achievements.
# '''Start your Aneros sessions aroused.'''
# '''Experiment with focused abdominal breathing.''' Inhaling into your lower belly creates a diaphragmatic expansion that can be useful in generating and sustaining sensation.
# '''Encourage involuntary anal twitching''' by paced gentle anal contractions.
#* If you experience twitching, lie back and enjoy it! The twitching by itself can often provide a kind of a high that should be savored.
#*Respond to twitching with gentle echo-like contractions, again you can't go back into the penile ejaculatory model for cues here. More, stronger, faster contractions are not necessarily better.
#* While twitching, make sure that the perineal abutment tab (P-tab) is centered on your “[[Understanding Your Body#Sweet spot|sweet spot]]”.
# '''Be observant and patient,''' work in subtle and gentle ways and allow things to develop.
# '''Focus on the sensations of arousal;''' arousal is itself arousing.
# '''Put it all together.''' It is involuntary anal twitching coupled with proper tab placement with an aroused user that starts the neural feedback loop that generates larger and larger pleasure waves that ultimately becomes the total body orgasm. Exploration and discovery is all about finding the harmony between contraction, breathing, focus and arousal. Play with it and enjoy!

=== P-waves and rewiring ===

Pleasure waves or ''P-waves'' are the waves of sensation that we feel as a result of stimulation and/or arousal on the non-ejaculatory pathway. The manners in which such waves are generated, manipulated and manifested vary from one individual to the next. Because of this it is often said that all Aneros users are “wired “differently. P-wave amplification is similar in principle to the concept of simple harmonic motion that is seen in the action of a playground swing. With a swing, when a small force is applied at a precise time, the swing is compelled to go higher and higher. The same can be said for the Aneros experience too as using stimulation that is responsive to (echoes) sensation can often increase the magnitude of P-waves. Many users regard this as the final key that unlocks the cascading effect to the Super-O that we all desire.

The Aneros is a device that can generate, focus and amplify these “pleasure waves” to an even higher level still. When properly positioned the Aneros is put in direct contact with the anus, perineum and prostate. In short, it facilitates a sensory synergy as all pleasure centers are stimulated simultaneously. Once one has “crossed-over” there is very often little energy needed to create further Super O’s a contraction, a little bit of mental focus with the Aneros taking care of the rest. In time there is even a “learning” that takes place on neural level as ones body become accustomed to regenerating this effect. This is most commonly spoken of as “rewiring”. This can only be accomplished through experimentation and practice. The good news is that once you have discovered your own rhythm, generating a Super-O can become as easy as having a traditional (penile-centered) orgasm.

== Preparation ==

=== Cleaning your rectum ===

If one's rectum is full, it is strongly recommended that it be evacuated prior to the beginning of an Aneros session. Large amounts of waste can obstruct the insertion and substantially reduce the mobility of the Aneros. Performing a bowel movement at least an hour before your planned session allows time for your colon to draw back a substantial portion of fecal matter that may have been left in the rectum. If you still feel the need to clean out your rectum, you should wait approximately a half hour after your bowel movement to perform a flush.

Cleaning out with an enema prior to an Aneros session is optional. While not strictly necessary (particularly if you are regular and know when you are empty) nonetheless it may reduce the anxiety of those who strongly associate a ''mess factor'' with anal play. Some find the process a pleasant experience in its own right while others regard it as a "turn-off". If you are of the latter opinion, you may want to consider incorporating more fiber into your diet in order to make your elimination more predictable. For a slightly humorous approach to ''cleaning out'' see [https://howtocleanyourass.wordpress.com "How To Clean Your Ass"].

For cleaning of this sort, one essentially wants to achieve an evacuation of the rectum only, without involving the entire bowel. If at all possible one should avoid inducing peristalsis (rhythmic bowel contraction). If the bowel becomes irritated and begins contracting, you're more or less committed to clearing out your entire system, which can be time consuming and sometimes unpleasant (cramping). The idea is not to completely fill the rectum with fluid, but to loosen and help flush out any material that's present.
* use 4-6 fluid ounces of warm tap water ONLY.
* lubricate your anus and the enema nozzle to facilitate insertion.
* perform the flushing while lying on your side or kneeling on all fours
* sit on the toilet for the cleansing itself
* repeat if necessary, but avoid overdoing it!
* follow-up with a nice hot shower, giving the region a rinse off. (Showering is also a great way to relax prior to an Aneros session.)

Here are a few different devices you can use, all available at a drugstore:
* a bulb type or Higginson rectal syringe.
* a ''Fleet''™ enema bottle. But... don't use the enema solution. Refill with warm tap water.
* fountain type enema. This is really just a hot water bottle that has been cut open at one end.

If you use a fountain type, the enema bag is hung and gravity drives the liquid through a tube to the nozzle. The tube has a shut off clip so you can control the flow. For many the fountain type is a good way to go, in that it gives you a bit better control the amount that you take in. If you do decide on this type you should know that they usually come with a douche nozzle as well, (which shouldn't be used for this purpose). Make sure to use the enema tip that is short and smooth. Also be certain that the tube is free of any kinks before you start, and that you bleed the line of any air by making sure that water runs free through the tube, then stop the flow with the clip. The bulb type devices on the other hand offer greater convenience (easy to prepare and clean).

Wash all the equipment well before and after use and make sure everything dries completely before storage (to prevent the growth of bacteria and mold). In so far as the safety of enemas is concerned, they have been used since the time of the ancient Egyptians for health purposes. It is said that they started the practice after seeing the sacred Ibis (a bird with a long thin bill), take in water and expel it into their hindquarters. So long as one keeps the practice occasional, and is careful to limit the amount of fluid that is taken in, there shouldn't be any problem. You are cautioned to use care and be exceedingly gentle with any internal cleaning regime to insure the delicate membranes of the rectum are not injured and the natural flora in this part of your digestive track is not disrupted due to the introduction of toxic chemicals or pathogens. Of course if you have any health concerns you may want to consult with your doctor first.

=== Setting the Stage ===
The setting for your Aneros sessions should be comfortable and suitably private as you will not wish to be disturbed for the period of time that you spend with your massager. Sessions will generally range from an 60 to 90 minutes or more for beginners. Intermediate and advanced users may require much longer. Since Aneros use is a physical activity, a short, whole body stretching regime prior to a session may prove beneficial to accelerating the relaxation process and preparing you for a pleasurable full body orgasm.

While being adequately hydrated is important to overall health, you don't want to interrupt a promising session to get up and urinate (though you can do so even with your Aneros inserted). It is recommended that you avoid drinking any fluids in the hour preceding your planned session. Immediately before inserting your Aneros you should urinate to completely empty your bladder, this way you can rest assured that ''"urge to pee"'' feeling is naturally generated by the Aneros. You can relax through this feeling (it will soon fade away) without worry of accidentally urinating all over your bed (you can further insure yourself against any accidents by providing a couple of folded towels underneath you during your session.

You should make sure you have all the accessories that you are likely to want or need readily at hand. Those items being: one or two towels (one covering the bed), some water (for refreshment), your lube and the Aneros cleaned and ready to go. If you plan on lying on your back, provide a covered pillow for purposes of support. If you are inclined to making loud moaning or groaning sounds it's often helpful to have a "silencer". This is optional of course, but some living situations may require it. An extra pillow or a rolled up washcloth or face towel works well.

It is essential that this preparation be done beforehand as you want to avoid cooling down your arousal by having to interrupt your session once it is underway.

=== Feeling ready ===

There are several different aspects to being open and ready for this new experience. The first of these involves setting aside some the traditional notions about how to achieve an orgasm. The second involves feeling sexual. There's no doubt about it that the Aneros is greatly enhanced by being aroused prior to its introduction.

Recognize however, that there will be times when you are not ready for this experience such as when you are not appropriately aroused, feeling tired, feeling ill, or preoccupied with the cares of the day. None of these things in themselves would normally stand in the way of a traditional penile orgasm, but when it comes to the Super O, you really need to “feel 100%” in order to give it the space to develop. Likewise, when one is too aroused it can present a problem as well. It sounds like a contradiction, but being too aroused can lead to impatience, and impatience is a “deal breaker.” Why? Because it can cause you to ignore the subtle sensations that should be the focus of your attention. Ask yourself, “Am I up to this tonight?" or "Am I trying too hard?" In the end, making this simple determination will save you time and frustration.

If it so happens that you're not ready for the Super O there's always the [[The Super-O#The Super-T|Super-T]]. Skip right to a traditional penile orgasm (with the Aneros inserted). The Aneros can turbocharge a traditional orgasm (ejaculation). Such orgasms are typically far more intense, produce a greater volume of ejaculate, are of longer duration and are much more satisfying! So if you are not up to a Super O, enjoy a Super T and have no guilt about it. After all, ''tomorrow is another day''.

== Arousal ==
Both physical and mental arousal are essential components for generating a [[The Super-O#Wahat is the Super-O?|Super-O]]. These forms are not exclusive of one another. In fact there is a great deal of interaction between physical and mental arousal in an Aneros session, with one type amplifying the other.

=== Physical ===

Physical arousal involves direct and indirect stimulation of erogenous sensory nerves. A good starting place for physical arousal and a prelude to any Aneros session is a good hot shower, (it's a good place to get squeaky-clean too). Begin by pulling your butt cheeks apart and directing the shower stream at your anus. The water creates wonderful sensations. With a small, soft washcloth, begin some gentle anal and perineal massage (no penetration).

Try experimenting with other forms of stimulation that '''do not involve direct penile stimulation''':
* external anal massage
* anal contractions
* nipples
* abdomen
* perineum
* scrotum
* thighs,butt cheeks, etc.

The idea here is to ratchet up your arousal/ sexual tension anyway possible ''without direct penile stimulation''. As you do these things, become aware of subtle feedback that your body gives you. Can you feel your prostate swell? Do you perhaps sense a tickling or tingling in your anus, scrotum, perineum, abdomen etc? Experiment with deep slow paced breathing using a lower abdominal expansion while you do so. Bear down rectally and as you do so, become aware of any sensations in your prostate and anus.

Note that as important as it is to generate and maintain physical arousal and as pleasant as the results can be, it is possible to over do it as well. Allowing yourself appropriate rest periods between sessions is a critical factor that is often overlooked. Temporary periods of abstinence from the Aneros and masturbation in general can actually produce heightened levels of physical arousal down the line.

=== Mental ===

Mental arousal involves various methods for consciously generating sexual feelings. Viewing erotic images or pornography, reading erotic literature, listening to sensual music, practicing self hypnosis or simple focusing on your own sexual fantasies, will all facilitate the development of a Super-O. Tantric teachings and practices include both physical and mental exercises to increase one's sensual awareness. For men, these teachings also include an emphasis on avoiding ejaculations. It is believed ejaculations deplete the man of his sexual energy and thus terminate his ability to maintain the orgasmic plateau for attaining spiritual growth and enlightenment. Mental arousal may be enhanced by regular practice of this ancient Tantric technique. As most men have, at some time in their life, experienced the ''"blue balls"'' effect you understand the heightened level of arousal which results from lack of ejaculatory relief. You can employ this same technique in your own personal journey toward the Super-O, but it takes mental discipline to do so.

An often quoted saying is ''"Your brain is your largest sex organ"'' and all your other sensory organs send their signals to the brain for interpretation and reactive instructions. You mind is the elusive states of consciousness entity which directs the responses and it is in this realm you will find your greatest success achieving the blissful Super-O state. It is your own self programming and conditioning which will most readily advance your progress.

A word of caution, the viewing of pornography has been scientifically demonstrated to become a behavioral addiction in a small percentage of the population. For further information on this topic and the specific mechanisms involved with typical addictions see the video series [http://yourbrainonporn.com/your-brain-on-porn-series "Your Brain on Porn"].

=== Visualization ===
Visualization is the process by which one uses the focus on a mental image for a specific purpose or goal. This technique can be very useful in that (with it) your body may actually coordinate certain responses almost involuntarily. So what kind of images does one use? Generally any image that gets you really aroused and is not distracting.

== Lubrication ==
Proper use of lubricant is very important for several reasons: ease of insertion, overall comfort during use, and proper functioning of Aneros. Both the rectum and the Aneros should be well-lubricated so that the massager glides in easily and is able to move freely throughout the course of the session. Insufficient lubrication can lead to discomfort. If this results, remove the Aneros and reapply lubricant. The manufacturer recommends ''"ID Glide"'', which is said to provide sustained lubrication without breakdown. Another well-known brand that works well is ''"KY"''. The truth is that the main difference between all of the glycerin containing formulations (most water-based products) resides in their packaging. Many experienced Aneros owners recommend water-based over the oil based (petroleum-based) alternatives.

A great deal has been made of lubrication in the past in the Forum, the truth is that one shouldn’t get too hung up on it. Find a lubricant that’s slick, one that you like, one that “agrees with you”, then apply it and be done with it. Despite all that's been said in the past, almost any decent personal lubricant will suffice, so long as it meets the criteria above. Also see the [[Misconceptions#Health|health]] caution about other forms of lubrication in the [[Misconceptions#Health|"Misconceptions"]] section. For more detail on types of lubricants, see Types of Lubricants below.

=== Pre-lubrication ===
Pre-lubrication refers to lubricating one’s anus and rectum prior to the insertion of the Aneros. While this may seem like overkill to some, there are two very good reasons for doing this. The first is that no matter how much is applied or how effective the lubricant is, a significant amount of it is generally squeezed off of the Aneros as it makes it's way through the anal canal and into your rectum. Secondly, if you are using a water-based lubricant, you may have observed that it dries out on exposure to air. Pre-lubricating establishes a reservoir of lubrication in a fairly contained environment (your rectum). As a result there is little chance of the lube drying out and there's always an adequate supply where it's most needed.

One method of pre-lubricating involves obtaining an infant medicine dropper, available from your neighborhood drugstore. These droppers have a small bulb end that may be removed so that they can be filled and easily cleaned. They only hold about 10ml (2-3 teaspoons), which is all that is required. Pre-lubrication is not strictly necessary, but it affords the Aneros maximum mobility. A generic lubricant applicator or ''"Aneros" `Marksman`'' lubricant applicators are good options here as well. As a practical matter a "liquid" lube will tend to be the best choice for pre-lubrication, as it provides for a much easier fill and clean up of an applicator, vs. the thicker gel formulations.

While the application of a "pre-lube" can be performed in almost any position, being on all-fours has often been recommended. In this position the lubricant will naturally flow downward, coating your prostate.

There is continuing discussion in the Forum about the need for any internal (rectal) lubrication. You are invited to read what some members have said in one of the polls - [https://www.aneros.com/community/polls-community/lube-in-the-anus-or-just-the-toy "Lube in the anus or just the toy?"] -, you are the ultimate judge about the necessity for internal lubrication.

=== Lubricating the Aneros ===

Adequate lubrication of the Aneros is essential for optimum performance and comfort. The Aneros can be responsive to your contractions, your breathing...even your pulse at times. But for this to occur friction must be kept at a minimum. The Aneros should be kept suspended in a fluid environment by the application of copious amounts of lubrication.

Apply a liberal amount of lubricant to the anus (none may be required anally if you've previously pre-lubricated) and to the Aneros Massager. With your finger, move up and down the the body of the unit, carefully coating it from tip to base on all sides. Special care should be taken to avoid contacting the abutment arm and tab (P-tab) with lube...these must kept dry at all times. Remember the tab will be outside your body acting as a fulcrum so that the body of the Aneros can pivot and move in and out of your rectum. Avoid contact with the handle as well as it will make it slippery when removal is required.

=== Types of Lubricants ===

Personal lubricants come in several different varieties, '''water based''' (glycerin and non glycerin containing), '''oil based''' (natural oil and petroleum based) and '''silicone based''' preparations. All of these products have their pros and cons. It is up to the individual user to evaluate them all carefully before making a decision about which product to use.

'''1.)''' '''Water''' based lubricants are by far the most common type of personal lubricants on the market today. The majority of these products all contain glycerin as their primary constituent. The standard forms of ''Wet™'', ''ID Glide™'', and ''KY™'' are all water based (water soluble) lubricants. All of these products are virtually identical except for their packaging. Glycerin is a substance that is considered "GRAS" or ''generally regarded as safe'' for human consumption. Glycerin has been used for decades in everything from confections to pharmaceutical preparations, AND surgical lubrication.

Within recent years a new generation of products has emerged that are glycerin-free. Some of these are so-called "natural lubricants" that use botanicals such as guar gum, locust bean and aloe. Others use propylene glycol as a principle component (not to be confused with ethylene glycol/''anti-freeze''). One such product, ''Maximus™'', is manufactured in Great Britain and, while it is highly effective, is also more expensive than most water based products. Aneros produces '' Marksman™'' which also utilizes propylene glycol.

The advantages of water based lubricants: They are readily available, offering a quick and easy clean-up, producing no residue. The chemical formulations are generally simpler with fewer compounds to be concerned about, they are the gentler alternative.

The disadvantages of water based lubricants: More volume is needed for adequate lubrication, material tends to dry out more readily with exposure to air, requiring reapplication, glycerin may have a purgative effect with some individuals inducing peristalsis and cramping and with other individuals a burning sensation. Note : Burning sensations may also be caused by a diet or meal containing strong spices such as pepper or curry.

'''2.)''' Many types of natural '''oils''' have been used for lubrication, products like : Almond, Coconut, Grape seed, Olive, Rapeseed, Sesame, Sunflower, vegetable & wheat oils, shea butter and 'Natural Jelly' have also been used as lubricants. While it is desirable to use natural products, some of these oils are unfortunately inadequate to the task. In choosing a lubricant, one requires a substance that reduces the surface tension of the skin without being appreciably absorbed. Vegetable oils do make the skin feel slippery, but do so weakly as compared to glycerin based, (water based) lubricants. Furthermore, the light oils are absorbed into the skin and tend to readily diffuse themselves. Some users, who are into “retaining the Aneros”, throughout the day for purposes of continuous massage, (vs. an orgasmic experience) have reported good results using the heavier natural oils such as Coconut oil, shea butter and the mixed compound called 'Natural Jelly' (1 tsp. beeswax, 3 tblsp. almond oil). It must be remembered that this is in many ways a less demanding application however. (The device remains fairly static as compared to the dynamic movement involved in the standard Aneros session)

There is a general consensus in the users community that petroleum based oils (mineral oils) are not appropriate lubricant choices. Although some have reported success with the Aneros and oil-based products, (Vaseline and Albolene cream for example), these products have the ability to be absorbed into the skin making their use questionable for safety reasons.

The advantages of natural oil based products: They are generally inexpensive and free of potentially toxic chemicals. They are generally readily available through health food stores and do not dry out as readily as the water based lubricants.

The disadvantages of oil based products: They are readily absorbed into the skin, cleanup may be difficult and staining of clothing and furniture is likely. While they do not "dry out" per se, they are absorbed, requiring more frequent application than a silicone lube. Lastly, some individuals may be allergic to these products which may cause irritation or worse.

'''3.)''' '''Silicone''' formulations represent the newest technology in personal lubrication. Silicone is a material found in many hand creams and industrial lubricants. One of its main physical properties is that it is water repellent (silicone sprays are used for water proofing camping equipment for example). In cosmetic preparations it's actually used to keep the skin’s own natural moisture in. ID Millennium and Wet Platinum are both silicone-based products.

The advantages of silicone based products: They are extremely slick, long lasting, resist drying out and very little is needed to provide good lubrication.

The disadvantages of silicone based products: Cleanup is more difficult with soap and water, a residual coating may linger, differing formulations have a host of chemicals with unknown long term health risks, potential allergic reactions, highest cost per application.

<center>'''CAUTION'''</center>

There have been extensive discussions in the Forum regarding the types and use of various lubricants. All users should think carefully about making a choice of lubricants for potential safety and health risks. Even many of the "natural" products that are available, bear the labels "FOR EXTERNAL USE ONLY". Bear in mind that the rectal canal is a moisture permeable membrane capable of transmitting soluable chemicals into the bloodstream. Therefore, any liquid or semi-liquid compound introduced into the rectum has the capacity for being absorbed by the body. At the present time there are no long term studies on the potential health risks surrounding the repeated use of many of these substances. You are cautioned to exercise reasoned judgment with your use of any of these products.

Aneros users are advised against the use of heating or warming oils due to the sensitive nature of the tissues inside the rectum.

== Insertion ==
The three keys to easy insertion are lubrication, position and a relaxed anus.

The best positions for insertion are:
* lying on your side with lower leg straight and upper leg bent to your chest. Cock your hips so you butt opens up.
* on a toilet
* lying on your back with a pillow under your lower back, legs bent and drawn up to your chest.

To orient the Aneros correctly, position the tip against your anus. If you are lying on your back, the curvy handle is towards the mattress and the p-tab is toward the ceiling. Another clue is that all Aneros models have a gentle curve. When the Aneros tip is positioned at your anus, the curve should be pointing towards your front. If the Aneros was a slightly bent finger, the nail side would be toward you back.

As you begin insertion, push out with your rectum as though forcing on the toilet. This is a trick to open your anus.

If your anus does not feel receptive to the intruder, gently massage it with the tip of the Aneros or your finger. Mix in slow relaxing breathes. Take it ''very slowly''. As your anus releases and eases open, gently press the Aneros in. Do not shove or force. That would lead to pain, which can be a session-buster, and possibly to anal bleeding.

About half way, the muscles of the anus and rectum draw the Aneros in by themselves. The Aneros will be positioned against the prostate with the perineum abutment pressing firmly against the perineum acupressure spot.

Use the handle to position the p-tab against the perineum acupressure spot, (your "[[Understanding Your Body#Sweet spot|sweet spot]]").

Keep the perineum area dry to ensure the p-tab won’t slip from the perineum acupressure spot.

When the Aneros is fully inserted the tip should be in contact with your prostate, the upper end of the body with areas of your rectum, the lower end with your anus and the P-tab with your perineum simultaneously. For men under 40 this is often a new sensation. For those that are 40+, although they may have some familiarity with these feelings from their yearly digital exam from the doctor, the gentler but more consistent pressure of the Aneros will feel different.

It is OK if you do not feel the Aneros contacting your prostate. That does not mean it isn't. It just means that you don't yet have the sensitivity to detect it.

If you feel anal tension with insertion, do not engage in large-scale contractions. Generally the situation is improved by relaxation before, during and after insertion.

=== Avoiding discomfort ===
There may be some discomfort for men who have had little or no experience with anal play. It takes time to become accustomed to the sensation of anal penetration, even on this small scale. This may be only a matter of minutes or it may take several sessions.

Prior to insertion a warm bath or shower that includes some gentle anal massage is a great way to release the stress of the day and prepare yourself this kind of activity. Anything that increases your arousal, erotica, or some small scale masturbation, is a great way to encourage anal receptivity.

Once you begin introducing the Aneros, make sure that you do so slowly, stopping whenever you need to, allowing your sphincter an opportunity to accommodate. It is not uncommon to have anxiety at this point. Anxiety can cause anal tension, which can increase discomfort. A deep ''cleansing breath'' is often helpful. Inhale deeply and exhale slowly and deeply allowing this stress to leave your body. Try practicing some deep, slowly paced breathing. Generally after 15 to 20 minutes the sensations of discomfort will slowly dissipate. If they do not, try holding out for 5 to 10 minutes more, discontinuing the session thereafter.

In some instances it will take repeated attempts over several weeks for your body to become accustomed to this kind of penetration. If after two weeks there is still a great amount of discomfort associated with inserting the Aneros, particularly of the ''urge to purge'' kind, you may want to experiment with a different form of lubrication. Be advised that some people have sensitivity to certain types of personal lubricants. (See lubrication)

=== Inserting the Progasm ===
Inserting the '''Progasm''' presents particular challenges because of its size. Go very slowly. You can easily tear your anus if it is not properly prepared (see [[Getting Started#Preparation|"Preparation"]], [[Getting Started#Lubrication|"Lubrication"]] and [[Getting Started#Relaxation|"Relaxation"]]).

First, correctly orient the curved tip of the head toward the front of your body. When inserting, use a scooping motion to follow the axis of the curves in alignment with the axis of the anal sphincters. During initial insertion, the P-tab arm will be held closer to your scrotum such that the head goes in straight. As the head goes in you can slowly rotate the '''Progasm''' away from your scrotum to make the scooping motion. At this point, the head may get caught on the inner anal sphincter, if this occurs gently rock the massager forward whilst pushing in with your hand and pushing out with your rectal muscles as if having a bowel movement. Once the head is past the inner sphincter your '''Progasm''' may get caught in front of or underneath your prostate, which can be painful. To avoid this, again gently rock the '''Progasm''' in small movements front to back whilst slowly pushing in. This allows the head to find its way past the inner anal sphincter and prostate. When it is inserted correctly the anus should pull the '''P''' and '''K'''-tabs up against your body with no discomfort or pain.

=== Softening the P-tab ===
You might want something to cushion the P-tab as men often find its aggressiveness can cause soreness, which is a session-buster. Here are a few solutions that have worked for others :
* a single toilet tissue folded in half 3-4 times
* the corner of a washcloth or other fabric swatch
* the cut off tip of an old leather or cotton glove
* a small rubber or vinyl cap
* a squeeze bulb from a medicine dropper
* also see [[Advanced Skills#Modifications to the Aneros|Modifications to the Aneros]]

== Relaxation ==
Relaxation is very important for a number of reasons:
* You will need to relax your anal sphincter muscles to comfortably and easily insert your massager.
* Relaxing the body's muscles and releasing tension will make it easier for you to focus your mental energy on responding to the subtle sensations from your prostate.
* Relaxing the body aids in calming your mind, which in turn, aids in the ability to maintain mental focus.
* A relaxed mind and body are more receptive to the small initial sensations you will amplify into the Super-O.
* A relaxed body can more easily generate P-waves .
* Relaxing your mind and body removes distracting elements that can be obstacles to reaching the Super-O.
On relaxing your anal sphincter muscles : Using a well lubricated finger or the tip of a warmed Aneros massager, try massaging the rim of your anus in slow circular motions, occasionally spiraling inward to the anal opening and testing your receptiveness to penetration. Back off if you still feel tightness and continue the massage until you sense the muscles relaxing enough to easily insert your massager.

On relaxing the body : Try taking a soothing hot bath, shower, soak in a hot tub or jacuzzi spa to help your large muscles relax and release their tension. Enjoying time with a soothing cup of hot chamomile or other herbal tea may also be beneficial. A single glass of wine or beer can also be of benefit, but no more than this, as alcohol and other drugs can be counterproductive. Self-hypnosis and [https://en.wikipedia.org/wiki/Diaphragmatic_breathing belly breathing] techniques to relax the body and mind are also effective.

On relaxing the mind : Practitioners of Yoga, Qigong or self-hypnosis can effectively utilize those skills in accelerating the relaxation phase. Relaxing, meditative [[Related Products#Music|music]], recorded nature sounds or music from the member suggested [https://www.aneros.com/community/general-discussion/aneros-aural-accompaniment-wiki-listings play list], may also help you get into a relaxed state of mind as well as [http://www.psicoarea.org/english/relaxation.htm other exercises]. Freeing yourself of '''mind noise''' is essential for entering the Super-O zone and sustaining the pleasure states encountered.

You should allow sufficient time, approximately 10-20 minutes, for your body to become accustomed to your massager in place. During this time you should employ meditative deep breathing exercises, by slowly inhaling for 4-8 seconds, hold this breath for a moment and then slowly exhaling for 4–8 seconds. As you are relaxing and breathing, release all tensions and expectations with each exhalation. As you continue to relax and before beginning any contractions, focus on the sensations in the anal area, around the anus itself, how the rectal walls feel, the slight pressure from the P-tab on the perineum and of course any feelings from your prostate itself. This initial relaxation period may also allow other areas of the body to speak to you in response to the presence of your massager.

== Breathing ==
One of the key elements to learn in the path to the Super-O lies in focused breathing coupled with the proper anal/rectal/abdominal contractions. It is the synergy of these stimuli that enables you to build larger and larger P-waves that create the Super-O. What is absolutely essential is learning your body's own unique rhythm for achieving that synergy.
There are two types of breathing patterns often used to help generate physical arousal. Deep breathing, as explained in the relaxation section above, is used to relax the body initially. Soon after relaxation has been achieved a valley breathing technique may be employed to stimulate the abdominal and pelvic areas.

This kind of exercise [https://www.youtube.com/watch?v=GNZLWgiVaQU (valley breathing)] takes the form of breathing into and expanding the lower abdomen, with a gentle "quivering-wave" like motion, almost as if one is sobbing. It’s important to stress that this is not about hyperventilation, but rather about getting yourself excited and in tune with sensations that are abdominal-rectal in origin. At some point you start to introduce gentle anal contractions as well, contracting and holding as you breathe in this way.

There is a third breathing technique known as the "Breath of Fire", which is basically a series of three breath cycles comprised of 15 pants per cycle as demonstrated in this [http://youtube.com/watch?v=apf-W0QvmbE&feature=related video]. This technique is for a short term energy burst and should be limited to the three cycles so you don't hyperventilate.

== Contraction exercises ==
The contraction exercises are fundamental to effective use of your massager. How many and how long you hold will be determined by your own self-discovery. While you are experimenting with these contractions, engage in some rhythmic breathing. The important thing is to take your time and remember if it doesn't happen for you in this session it will in another.

Once you are fully relaxed and building awareness of the sensations inside your rectum, you are ready to begin the contraction exercises. Continue to breath slowly and begin to contract the sphincter muscle in time with your breathing. Inhale deeply as you contract the muscles and exhale as you relax. Repeat this exercise 20 - 30 times.
Start with the manufacturer’s instructions to begin with, but do so loosely, don’t get hung up on following them to the letter. But if these exercises don’t get the involuntaries happening, don’t sweat it. After the warm-up start by establishing a base level contraction. This will be a low level contraction that you maintain throughout the entire session. Stay with this contraction for several minutes before introducing any harder contractions, just so you can become accustomed to what it feels like, it may feel different later when you return to it from a higher magnitude contraction and you want to be able to recognize that. Also, as opposed to just alternating between anal and rectal contractions try also using them simultaneously. When doing them simultaneously be sure to use the rectal contraction in a more measured way. Why? Because a rectal contraction involves a larger muscle group which can over-power the anal contraction completely. So explore some fine-tuning with it. Again, the idea here is not really to get a workout per se as much as it is to generate sensation. Here’s the key; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the [[The Super-O#What is the Super-O?|Super-O]]. In this way, creating the Super-O is much less a mechanical process of thrusting or slamming yourself to an orgasm (penile centered mindset), as it is a dance between mind and body. Newbies are encouraged to explore and have fun with it, and be a little less directed in the beginning.

Keep in mind that the excursion distance moved from in stroke to out is really very small. It is important to understand that large-scale movements do not necessarily trigger the Super-O response at all. If that were the case, dildos and such would have been used for this purpose long ago. No, instead it is the subtle yet precise movements of the Aneros, coupled with an open and adequately aroused subject that makes for success.

Again it bears repeating; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the Super-O.

The following exercises are an illustration of how several techniques may be combined to encourage involuntaries and generate sensation. Start with a set of 16 moderate contractions holding for about 10-12 seconds each. Inhale slowly into the lower abdomen (vibrating your diaphragm) while contracting and exhaling with the release. When releasing these contractions be sure to come back to the base level contraction for about 4 seconds. Be observant of any sensations or twitching that may arise (this may occur during or after the moderate contraction. If any sensation is observed, allow yourself to enjoy it no matter how subtle it is. (Pleasure itself is arousing...so don't ignore it). After this first set try adding another technique to the mix for the next set. While holding this contraction, introduce a rectal contraction as well (this is a bearing down – pushing out contraction). Anal and rectal contractions work antagonistically, one pushing in the other pushing out, very often interesting sensations can be developed by working these techniques simultaneously. Again, between contractions always come back to the base level (that is, so you're never letting go entirely) and when you do be observant of any sensations that may come your way. Alternatively you may exhale with contraction and inhale with release. Mixing up techniques like this is a great way to get acquainted with your body in new way and generate sensations at the same time.

VERY IMPORTANT - If you feel something building don’t hammer it with a strong contraction. Instead approach it very gingerly with a slightly upgraded anal contraction for example. It’s almost like fishing; when you feel a nibble you don’t want to pull the hook out of the fish’s mouth before it’s really set. The same goes for the Super-O. When you feel encouraging sensations, think more in terms of supporting them or bolstering them with some supportive contractions and rhythmic breathing. Once the orgasm is imminent, you may employ stronger contractions to constructive ends. Try holding your breath slightly and bearing down (only hold for 10 seconds or so, anoxia is not the goal), OR bear down (rectal contraction) with a slight anal contraction while executing some short panting (quick inhalation and exhalation but with very little air exchanged so you are neither hyperventilating or becoming anoxic, while doing this expand your lower abdomen as if filling with air. You get a couple of things from this, lower abdominal expansion (which gives a nice full sensation in the pelvic region), vibration of the diaphragm, and anal/ rectal tension, which creates more sensory input at the same time.

Note: This exercise strengthens the anal sphincter and increases the blood circulation to the region. Increased circulation results in fresh supplies of oxygen and constant purging of toxins. Thus, these exercises will not only tone the lower tracts but cleanse them as well. Sexual sensitivity will also increase.
Now you can begin to touch your body wherever you feel sexually sensitive, these actions will add to your pleasure. However, avoid stimulating the penis at this time, as it may cause ejaculation.

Concentrate your mind on your prostate. Slowly contract your anal sphincter to about one fourth to half of full contraction strength and maintain this level of contraction. Holding this level of contraction is difficult - anal muscles will quiver and may spasm causing a vibration that corresponds to the muscle’s involuntary movements. This dynamic interaction between the voluntary and involuntary muscular contractions is important in achieving hands-free ejaculation.

Because the Aneros massager is suspended unstably within the anal canal, the slightest muscular action and even the pulsing of blood vessels infiltrating the anal canal and surrounding the prostate is detected by the Aneros and directly transmitted to the anal canal, prostate and the perineum acupressure point. These sensations are positively relayed back to the anus, and this chain reaction accelerates to a nearly explosive point. During this session, it is possible to adjust the location of the Aneros by slightly increasing or decreasing your contraction strength. In this manner, you may position the Aneros Massager to a point most preferable to you. In conjunction with the degree of pressure applied to the perineum acupressure point, all points along the front wall of the rectum from the anus to the ampulla of vas above the prostate will reflect different types and degrees of pleasurable sensations. This area is a treasure trove of erogenous stimuli.

''Note'': At this time, lubricant plays an important role to keep your Aneros massager as slippery as possible so that the massager’s movement is easily effected by the anal sphincter’s actions.

Make a strong contraction of your anal sphincter. As you increase the strength of the contraction, your massager will be drawn deeper toward the prostate as it moves in a stroking motion with increasing pressure. The perineum abutment accordingly increases the pressure on the perineum acupressure point. During this practice you can lie on your back and push your hips down against a surface if you like. This helps the Aneros add more pressure against the prostate and the perineum.

Now your body is ready to achieve a new kind of orgasm.

== Alternative exercises ==

Some men find using the above noted contraction exercises to awaken their prostate to be ineffective. A different, counterintuitive approach, which has worked for some men, is to take an entirely passive role and literally '''''do nothing'''''. After the Aneros is inserted and you are in a comfortable position in a dark room with no distractions, lay still. If you know how to breathe from your belly, (diaphragm breathing) do that, but regular breathing is fine, too. Consciously, let go of all muscle tension, relax, just let yourself go limp. It may feel like the Aneros wants to slip out, don't fret and don't try to hold it in, it won’t fall out. Just lay there for 30 minutes. If you don’t feel anything, quit the session and don’t be concerned, this process takes time, be patient. Practice this technique every day for at least three days. The objective is to let the Aneros signal to you by tingling and/or small pleasure waves. When that happens, don’t jump in with contractions or thrusting your hips. Continue to relax and remain passive, the sensations may continue to build all by themselves, even reaching explosive orgasmic levels.

== Body Positions ==
Different positions are great for changing things up and adding variety to any sexual encounter, including those with the Aneros. Since the Aneros is a hands-free device, driven by your own anal-sphincter muscle contractions, no manual intervention is needed to use it. This means that the Aneros can be used in a variety of positions, with endless variations of those listed below to suit your comfort level. Have fun experimenting with them to discover what you like best. You can view the membership poll - [https://www.aneros.com/community/forum/community-polls/1866-what-has-been-your-most-effective-favorite-position "What has been your most effective-favorite position?"]- to read what some of the other guys' are doing.

=== On your back ===
When on your back, prevent the handle of the Aneros from contacting the bed (which might impede its motion). Try placing a pillow under your upper buttocks so that your lower butt is suspended slightly. (See [[Advanced_Skills#Handle|Cutting off the handle]] for a modification to the Aneros that can avoid that problem).

Also, beginners may want to ensure that bedding doesn't lay on their penis. The bedding could provide unwanted penis stimulation, redirecting sensation from the Aneros to the penis, short-circuiting the novel pleasure.

Try these variants
* knees bent and feet flat on the bed.

* knees bent and splayed outward while soles of feet nearly touch.

* knees bent and legs raised on pillows, cushions or an ottoman.

* spread eagle

* legs together

* knees bent, feet flat on the floor while performing a pelvic rocking motion.

=== Front ===

Lie on your front, legs straight or spread eagle.

Lie on your front with cushions to create elevation.

=== Kneeling ===

Kneeling on all fours (doggie style)

Kneeling on floor while torso is draped atop bed.

* In this position more effort is needed to hold the Aneros in place during contractions due to the effects of gravity, this extra effort may induce involuntary contractions to occur sooner.
* This position allows for a greater range of hip movement, side to side and front to back.

=== Side ===

The Aneros company believes the most effective position is a side position. Lie down on your right side (for some reason people seem to prefer right over left) and pull your left knee up towards your waist. Both legs should be bent, with the left more so. It’s a very easy and comfortable position to assume. The same position can be done while lying on the left side. However, some experimentation may be required in order to find what is most effective for you.

=== Sitting ===

Sitting on a well cushioned chair, sofa or bed. Note: In this position the mobility of your Aneros massager is likely to be severely restricted and thus impairing its effective massage action. Also, if the tail/handle is still in place, this usage may cause discomfort from the added pressure of being pushed against the body. This can also force the P-tab &/or K-tabs to apply excessive pressure at those acupressure points.

=== Standing ===

Standing with body straight and walking around can move your massager by the grinding action of your butt cheeks, sending vibrations and gentle stroking action to your prostate.

Standing 3-4 feet from the foot of your bed and let your hands fall to the edge of the bed while your feet stay in place. At this point your body is at an angle with the bed. Then lower yourself down almost as if you were doing a push-up and grind or bow downward with your pelvis at the same time, additional sensations may be generated by moving your pelvis in a circular motion.

Standing with body straight, knees slightly bent while you slowly rock your pelvis forward and back, sending vibrations and gentle stroking action to your prostate as shown in this [http://www.youtube.com/watch?v=MBFKgNmN1lE video].

== Things to avoid ==
# Don't touch your penis at anytime during these sessions. It will only redirect neural impulses away from the area you are trying to stimulate. (If you're finishing off afterwards or if you're discontinuing your session and want to finish with a penile orgasm, then remove your massager and go for it!)
# Don't use anything, such as alcohol to excess, that will dull your senses, you will need to be focused and alert to what comes your way.
# Vibrators will mask the sensations that you're looking for. You're dealing with specific focused neural impulses. Using a vibrator in search of this Super-O is like using a chain saw to cut butter. It obliterates everything. However, as a means of magnifying a traditional penile orgasm with ejaculation with the Aneros in place, go for it.
# Put a day or two between your sessions, your body will use this time to recharge, and you will find the accumulated arousal that comes from this is put to good purpose in your next session.

Patience and frustration are obviously related, one being the flipside of the other. Being patient is about being open to new and perhaps very subtle sensations without expectation of outcome. Thoughts like, ''“I should be there by now…”'', ''“why isn’t this working…”'', and ''“I’ve got to make this happen…”'', will all be counterproductive. Instead the thought process should be more like, ''“…this feels really nice, I wonder what happens if I add this or that…”'', or ''“I don't think I feel anything with this maybe I'll try that...”''. Look at it all as a sensual journey, one with several destinations, but don’t get hung up on going to any one place, just let the path unfold on it’s own as much as possible.

When patience is exhausted the result is frustration. Frustration results in a loss of focus and with loss of focus one generally ignores the subtle sensations that you need to explore to reveal the Super-O.

Of the two factors, discomfort is the showstopper, that is, you cannot nor should you work through it. Most times it is only effectively resolved by laying off for a while. Your level of patience and/or frustration however is really a state of mind and depending on your mental discipline, it can sometimes be worked with. But if you can’t get your attitude together, again stop and revisit this all another day.

== Length of sessions ==
The journey to the Super-O can be very time consuming. If one is an advanced user, that is, an individual who is capable of having Super-O's at will, there are no time parameters, as he has already learned much about the Aneros experience and has worked through his time management issues. The manufacturer suggests 30 minute sessions, 2 to 3 times a week. However, for the newbie, who is still in search of this experience, 30 minutes may not be enough time to become sufficiently relaxed and establish good mental focus. It is suggested that newbies spend no more than 60 to 90 minutes in a session. In all cases though, the factors that will determine the duration of any given Aneros session will be one's level of comfort and one’s level of patience and/or frustration.

For those who are passed the initial discomfort of introducing the device, it is important to note that pain or discomfort, particularly of the unremitting type, is a sure sign that it is time to terminate your session. So if you’ve been going at it for an hour or two and you find yourself getting sore, stop and resume your exploration another day. The truth is you will not find the Super-O if you are in any discomfort anyway; it’s a distraction, so stop and resume at another time.

In summary, the duration of an Aneros session should be established by one’s physical and mental state. If you are feeling good and enjoying the ride, stay with it as long as you wish. If however, you are experiencing discomfort or becoming frustrated consider instead discontinuing the session and revisiting it on another day with fresh body and spirit.

You may wish to read the membership poll [https://www.aneros.com/community/forum/community-polls/1853-how-long-to-ride-the-aneros "How long is just right to ride your Aneros?"] and the related poll [https://www.aneros.com/community/forum/community-polls/1824-frequency-of-use "How frequently do you use your massager?"]

== Hygiene ==

The Aneros is made of non-porous FDA approved materials and can easily be cleaned with hot, soapy water. Your Aneros should be cleaned before and after every usage. An additional level of sanitary cleaning may be obtained by using an anti-bacterial soap, followed by a thorough rinsing to ensure no soap residue remains. This may be followed by an alcohol or 10% bleach solution wipedown and a thorough drying before putting your device away.

The Aneros device will function best when its mobility is maximized. Your rectum should be clear of fecal matter. See the [[Getting Started#Cleaning your rectum|cleaning your rectum]] section above for more detailed information.

A mild bath soap may be used to clean the anus and surrounding areas, be sure to rinse the area thoroughly before attempting to insert your massager, even mild bath soaps can be bowel irritants if they get into the rectum.

== Putting it all together ==
It is important to remember that the journey from the penile centered approach to the non-ejaculatory orgasm or [[The Super-O#What is the Super-O|Super-O]] is really an evolution of sorts. Turning away from the powerful sensations that are the precursors of an ejaculation to the relatively subtle sensations that characterize the beginnings of a Super-O is not easy, particularly if you're not familiar with what these non-ejaculatory precursors feel like in the first place. Where do you feel them? What do they feel like? They may be felt in the anus, rectum, perineum, pelvis and abdomen (think of a midpoint between ones navel and the pubic bone, then deep within the body cavity). The sensations themselves may be described as tickling or tingling at times and as they follow through to Super-O a deep and intense surging. A very subtle form of these sensations may be perceived once in a while when one is yawning or perhaps stretching. Both of these activities involve contraction of the abdomen and diaphragm and may even have some deeper pelvic interaction as well.

The manufacturer has emphasized an approach that seeks to encourage involuntary contractions through systematic exercise and the consequent fatigue of the anal musculature. Ostensibly it's a means of kick-starting the non-ejaculatory response. The idea is that once started these involuntary contractions initiate a positive feedback loop with the aid of the Aneros' abutment tab at the perineal acupressure point, the "sweet spot", which propagates a Super-O. The fact is however, that it’s not necessarily so, even a good salvo of involuntaries may be insufficient to take the positive feedback loop to a truly self-propagating level and thus generate a Super-O. More is required to initiate and sustain the non-ejaculatory response. This is where playing with your various tools or techniques come into play. What are the tools? Anal contractions, at low, moderate and hard levels, rectal contractions, lower abdominal contractions, breathing (valley and vibratory breathing) and last, but most importantly mental focus. Mental focus is without a doubt the passport to the Super-O. With mental focus you can coalesce the many disparate pleasure sensations created with the techniques outlined above into one wave and ride that wave into a Super-O. To a certain extent it’s about directing your attention to the proper places, while at the same time increasing your level of arousal. You want a specific formula, but experience has shown that users are far better off when they explore on their own with the techniques suggested rather than with any kind of rigid formula. Why? In part because there are subtle differences in how we are all wired; position and degree of sensitivity of the perineal acupressure point and the prostate are both factors that can have influence on how much of what works when. But just as importantly it’s because people end up getting too hung up on following instructions. If one becomes too cognitively engaged, he ends up ignoring what’s happening on a sensory level and then all of a sudden, he is lost. This all involves time, patience and self-discovery and most of all having a solid commitment to creating an orgasm in a totally new way.

== Newbie's Checklist ==
Did you know that...

* While the Aneros can be used to increase pleasure and stamina in traditional sex, it can also give you multiple non-ejaculatory orgasms (Male Muliple Orgasm - MMO).

* Learning MMO might take weeks or months. Mysteriously, some men learn quickly, some take longer. But, the journey is always worth it.

* Sessions should always be in a place and time where you feel secure and private

* Newbie sessions should typically be between 60 and 90 minutes, once or twice a week

* It is best to abstain from ejaculation within 24 hours of a session. Some say it is best to end a session without ejaculation, for training purposes.

* You should avoid penis stimulation during the session, to shift your consciousness to the subtle but powerful alternative eroticism available in MMO.

* You need to be seriously relaxed during a session to notice what is happening. You cannot force pleasure.

* You MUST adequately lube. See the [[Getting Started#Types of Lubricants|Types of Lubricants]] for alternatives.

* You cannot accelerate the process by using strong contractions. Strong contractions are counterproductive. Either hold gentle contractions, or, don't focus consciously on contracting, and just follow the subtle pleasure.

* You need to be mentally aroused. You need to let go, and allow yourself to indulge in pleasuring yourself. Use your mind to get as aroused as you can.

* You need to be physically aroused, but not in the traditional sense. You do not need an erection, and should leave your penis out of the festivities. Instead, give your other erogenous zones lots of liberating attention, for example, your thighs or nipples.

== Milestones ==
'''''Milestones''''' are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of these milestones may not apply to everyone. Some men may whip right through them without realizing what they are, while others will skip many of them altogether. Every man’s pace with this is different; some will accelerate and then plateau, while others will move slowly through them savoring each achievement. Regardless, the journey is well worth it. Again, everyone’s experience is unique, so the order presented here is an approximation. Where you land is the luck of the draw.
* First insertion
* No P-tab discomfort when relaxed
* No internal discomfort when relaxed
* No P-tab discomfort when contracted
* No internal discomfort when contracted
* Generally comfortable when inserted and relaxed
* Observation of slight good feelings
* Slight sense of leaking
* Slight sense of needing to urinate (contact with prostate)
* Identifiable contact with prostate
* Doing a set of contractions comfortably
* Holding light sphincter contractions
* Integrating deep breathing
* Definite leaking produced by contracting
* Definite pleasure produced by contracting
* Definite feeling of contact on prostate
* Identification of "[[Understanding Your Body#Sweet spot|sweet spot]]"
* Pleasure at "sweet spot"
* No longer believing that ''"...this model doesn't fit me..."''
* Arousal amplification by vocalization, breathing, manual stim of secondary erogenous zones or held contractions.
* Observation of slight involuntary contractions
* General pleasure throughout session
* '''P'''-wave
* Successive '''P'''-waves
* Rock hard erection
* Twitching
* Pleasure at voluntary pelvic thrusting
* Integrating pelvic thrusting and contracting
* Large muscle quaking (no pleasure)
* Continuous internal pleasure
* Definite sense of ongoing subtle involuntary contraction
* Sense of pleasure caused by blood pulse internally
* Significant large muscle quaking with pleasure
* Real excitement at thought of next session
* Sustained pleasure during sessions
* Pleasurable tingling in pelvic regions outside of sessions
* Ability to grow pleasure outside of sessions
* Ability to leak outside of sessions
* Sense that the Aneros is satisfying a special prostate ''"itch"''
* Very significant pleasure during sessions
* Moaning during sessions
* Sense of arousal moving toward something
* Surprise attack of '''''very''''' serious pleasure
* Involuntary clamping, without sense of climax
* Involuntary clamping with hint of climax
* Involuntary clamping with definite feeling of light orgasm (Mini-O)
* Ability to maneuver the Aneros to control placement of pleasure internally
* Intensely pleasurable involuntary clamping that is clearly a Dry-O
* Chain reaction Dry-Os (O-zone)
* Disbelief that this can actually be for real
* Very deep orgasm distinctly centered in rectum: anal orgasm
* Extremely intense prostate orgasm
* Dry orgasm without Aneros (chair orgasm)
* Aneros moving distinctly on its own, creating unexpected pleasure
* Aneros moving in long strokes (auto-f***), creating intense pleasure
* Unexpected extremely strong orgasm that knocks the reality out of you: Super-O
* Continuous Super-Os directed at different parts of the body
* Full body Super-O
* Multiple, sequential full body Super-Os
* Ability to have Super-Os on demand

Getting Started

2021-06-11T19:24:08Z

Rumel: /* Pre-lubrication */ corrected broken URL link

== Let's have Fun! ==
<center>Guys, are you ready to have some of the most intense enjoyment you have ever experienced in your life?</center>
<center>Welcome to the wonderful Society of the [[The Super-O#What is the Super-O?|Super-O]]!</center>
<center><nowiki> - * - * - * - * - * - </nowiki></center>

== A Journey (through the backdoor) ==

The Aneros provides profound sexual gratification, but, not instantaneously. You must train your body to produce pleasure internally. This involves fine-tuning the muscles and nerves in your pelvic region and using mental focus to amplify the resulting sensations. In traditional sexual activity, external stimulation from a partner or masturbation creates the conditions for pleasure. Your brain responds as a part of a cycle of arousal, causing your pelvic muscles to contract rhythmically, further enhancing your pleasure. In Aneros stimulation these muscles learn to spontaneously contract, allowing you to experience pure pleasure from the inside.

Seasoned users of the Aneros regard this learning process to be a "journey." While it is true that some guys will be on a “fast track” and arrive at the [[The Super-O|Super-O]] in a small number of sessions, the majority will take more time. Ten years after the introduction of the Aneros and with more than sixteen thousand posts on more than three thousand topics on the Aneros forum, it is still unclear what accounts for this disparity.

Accepting the process as a journey is the first step. No doubt, it is the destination that motivates us, but the path that gets you there is just as important and must be treasured as well. It is full of delightful pleasures, eroticism, self-discovery, healthful benefits and feelings of well-being.

=== The Keys to the backdoor ===
There is no ''master key'' to the Super O. There are a ''series of keys'' to get you to and through the final Super O doorway. Your journey will be a process of exploration and discovery; these keys will be your guides.
# '''Clean the slate.''' Put out of your mind all of the thought processes by which you achieve a traditional penile orgasm.
#*Open yourself up to different forms of sensations that ''do not involve any direct penis stimulation whatsoever''.
#* Remove the burden of expectation that plagues many men and leads to frustration.
#* Understand that one never forces this to happen, but encourages it by generating certain stimuli and responding to them naturally.
#* Make the conscious decision to enjoy each session for what it ''IS'' as opposed to what it isn't. There are many wonderful sensations on the path. Don't forget to ''smell the flowers along the way''!
#*Learn about the [[Getting Started#Milestones|Milestones]] and see the positive in the smallest achievements.
# '''Start your Aneros sessions aroused.'''
# '''Experiment with focused abdominal breathing.''' Inhaling into your lower belly creates a diaphragmatic expansion that can be useful in generating and sustaining sensation.
# '''Encourage involuntary anal twitching''' by paced gentle anal contractions.
#* If you experience twitching, lie back and enjoy it! The twitching by itself can often provide a kind of a high that should be savored.
#*Respond to twitching with gentle echo-like contractions, again you can't go back into the penile ejaculatory model for cues here. More, stronger, faster contractions are not necessarily better.
#* While twitching, make sure that the perineal abutment tab (P-tab) is centered on your “[[Understanding Your Body#Sweet spot|sweet spot]]”.
# '''Be observant and patient,''' work in subtle and gentle ways and allow things to develop.
# '''Focus on the sensations of arousal;''' arousal is itself arousing.
# '''Put it all together.''' It is involuntary anal twitching coupled with proper tab placement with an aroused user that starts the neural feedback loop that generates larger and larger pleasure waves that ultimately becomes the total body orgasm. Exploration and discovery is all about finding the harmony between contraction, breathing, focus and arousal. Play with it and enjoy!

=== P-waves and rewiring ===

Pleasure waves or ''P-waves'' are the waves of sensation that we feel as a result of stimulation and/or arousal on the non-ejaculatory pathway. The manners in which such waves are generated, manipulated and manifested vary from one individual to the next. Because of this it is often said that all Aneros users are “wired “differently. P-wave amplification is similar in principle to the concept of simple harmonic motion that is seen in the action of a playground swing. With a swing, when a small force is applied at a precise time, the swing is compelled to go higher and higher. The same can be said for the Aneros experience too as using stimulation that is responsive to (echoes) sensation can often increase the magnitude of P-waves. Many users regard this as the final key that unlocks the cascading effect to the Super-O that we all desire.

The Aneros is a device that can generate, focus and amplify these “pleasure waves” to an even higher level still. When properly positioned the Aneros is put in direct contact with the anus, perineum and prostate. In short, it facilitates a sensory synergy as all pleasure centers are stimulated simultaneously. Once one has “crossed-over” there is very often little energy needed to create further Super O’s a contraction, a little bit of mental focus with the Aneros taking care of the rest. In time there is even a “learning” that takes place on neural level as ones body become accustomed to regenerating this effect. This is most commonly spoken of as “rewiring”. This can only be accomplished through experimentation and practice. The good news is that once you have discovered your own rhythm, generating a Super-O can become as easy as having a traditional (penile-centered) orgasm.

== Preparation ==

=== Cleaning your rectum ===

If one's rectum is full, it is strongly recommended that it be evacuated prior to the beginning of an Aneros session. Large amounts of waste can obstruct the insertion and substantially reduce the mobility of the Aneros. Performing a bowel movement at least an hour before your planned session allows time for your colon to draw back a substantial portion of fecal matter that may have been left in the rectum. If you still feel the need to clean out your rectum, you should wait approximately a half hour after your bowel movement to perform a flush.

Cleaning out with an enema prior to an Aneros session is optional. While not strictly necessary (particularly if you are regular and know when you are empty) nonetheless it may reduce the anxiety of those who strongly associate a ''mess factor'' with anal play. Some find the process a pleasant experience in its own right while others regard it as a "turn-off". If you are of the latter opinion, you may want to consider incorporating more fiber into your diet in order to make your elimination more predictable. For a slightly humorous approach to ''cleaning out'' see [https://howtocleanyourass.wordpress.com "How To Clean Your Ass"].

For cleaning of this sort, one essentially wants to achieve an evacuation of the rectum only, without involving the entire bowel. If at all possible one should avoid inducing peristalsis (rhythmic bowel contraction). If the bowel becomes irritated and begins contracting, you're more or less committed to clearing out your entire system, which can be time consuming and sometimes unpleasant (cramping). The idea is not to completely fill the rectum with fluid, but to loosen and help flush out any material that's present.
* use 4-6 fluid ounces of warm tap water ONLY.
* lubricate your anus and the enema nozzle to facilitate insertion.
* perform the flushing while lying on your side or kneeling on all fours
* sit on the toilet for the cleansing itself
* repeat if necessary, but avoid overdoing it!
* follow-up with a nice hot shower, giving the region a rinse off. (Showering is also a great way to relax prior to an Aneros session.)

Here are a few different devices you can use, all available at a drugstore:
* a bulb type or Higginson rectal syringe.
* a ''Fleet''™ enema bottle. But... don't use the enema solution. Refill with warm tap water.
* fountain type enema. This is really just a hot water bottle that has been cut open at one end.

If you use a fountain type, the enema bag is hung and gravity drives the liquid through a tube to the nozzle. The tube has a shut off clip so you can control the flow. For many the fountain type is a good way to go, in that it gives you a bit better control the amount that you take in. If you do decide on this type you should know that they usually come with a douche nozzle as well, (which shouldn't be used for this purpose). Make sure to use the enema tip that is short and smooth. Also be certain that the tube is free of any kinks before you start, and that you bleed the line of any air by making sure that water runs free through the tube, then stop the flow with the clip. The bulb type devices on the other hand offer greater convenience (easy to prepare and clean).

Wash all the equipment well before and after use and make sure everything dries completely before storage (to prevent the growth of bacteria and mold). In so far as the safety of enemas is concerned, they have been used since the time of the ancient Egyptians for health purposes. It is said that they started the practice after seeing the sacred Ibis (a bird with a long thin bill), take in water and expel it into their hindquarters. So long as one keeps the practice occasional, and is careful to limit the amount of fluid that is taken in, there shouldn't be any problem. You are cautioned to use care and be exceedingly gentle with any internal cleaning regime to insure the delicate membranes of the rectum are not injured and the natural flora in this part of your digestive track is not disrupted due to the introduction of toxic chemicals or pathogens. Of course if you have any health concerns you may want to consult with your doctor first.

=== Setting the Stage ===
The setting for your Aneros sessions should be comfortable and suitably private as you will not wish to be disturbed for the period of time that you spend with your massager. Sessions will generally range from an 60 to 90 minutes or more for beginners. Intermediate and advanced users may require much longer. Since Aneros use is a physical activity, a short, whole body stretching regime prior to a session may prove beneficial to accelerating the relaxation process and preparing you for a pleasurable full body orgasm.

While being adequately hydrated is important to overall health, you don't want to interrupt a promising session to get up and urinate (though you can do so even with your Aneros inserted). It is recommended that you avoid drinking any fluids in the hour preceding your planned session. Immediately before inserting your Aneros you should urinate to completely empty your bladder, this way you can rest assured that ''"urge to pee"'' feeling is naturally generated by the Aneros. You can relax through this feeling (it will soon fade away) without worry of accidentally urinating all over your bed (you can further insure yourself against any accidents by providing a couple of folded towels underneath you during your session.

You should make sure you have all the accessories that you are likely to want or need readily at hand. Those items being: one or two towels (one covering the bed), some water (for refreshment), your lube and the Aneros cleaned and ready to go. If you plan on lying on your back, provide a covered pillow for purposes of support. If you are inclined to making loud moaning or groaning sounds it's often helpful to have a "silencer". This is optional of course, but some living situations may require it. An extra pillow or a rolled up washcloth or face towel works well.

It is essential that this preparation be done beforehand as you want to avoid cooling down your arousal by having to interrupt your session once it is underway.

=== Feeling ready ===

There are several different aspects to being open and ready for this new experience. The first of these involves setting aside some the traditional notions about how to achieve an orgasm. The second involves feeling sexual. There's no doubt about it that the Aneros is greatly enhanced by being aroused prior to its introduction.

Recognize however, that there will be times when you are not ready for this experience such as when you are not appropriately aroused, feeling tired, feeling ill, or preoccupied with the cares of the day. None of these things in themselves would normally stand in the way of a traditional penile orgasm, but when it comes to the Super O, you really need to “feel 100%” in order to give it the space to develop. Likewise, when one is too aroused it can present a problem as well. It sounds like a contradiction, but being too aroused can lead to impatience, and impatience is a “deal breaker.” Why? Because it can cause you to ignore the subtle sensations that should be the focus of your attention. Ask yourself, “Am I up to this tonight?" or "Am I trying too hard?" In the end, making this simple determination will save you time and frustration.

If it so happens that you're not ready for the Super O there's always the [[The Super-O#The Super-T|Super-T]]. Skip right to a traditional penile orgasm (with the Aneros inserted). The Aneros can turbocharge a traditional orgasm (ejaculation). Such orgasms are typically far more intense, produce a greater volume of ejaculate, are of longer duration and are much more satisfying! So if you are not up to a Super O, enjoy a Super T and have no guilt about it. After all, ''tomorrow is another day''.

== Arousal ==
Both physical and mental arousal are essential components for generating a [[The Super-O#Wahat is the Super-O?|Super-O]]. These forms are not exclusive of one another. In fact there is a great deal of interaction between physical and mental arousal in an Aneros session, with one type amplifying the other.

=== Physical ===

Physical arousal involves direct and indirect stimulation of erogenous sensory nerves. A good starting place for physical arousal and a prelude to any Aneros session is a good hot shower, (it's a good place to get squeaky-clean too). Begin by pulling your butt cheeks apart and directing the shower stream at your anus. The water creates wonderful sensations. With a small, soft washcloth, begin some gentle anal and perineal massage (no penetration).

Try experimenting with other forms of stimulation that '''do not involve direct penile stimulation''':
* external anal massage
* anal contractions
* nipples
* abdomen
* perineum
* scrotum
* thighs,butt cheeks, etc.

The idea here is to ratchet up your arousal/ sexual tension anyway possible ''without direct penile stimulation''. As you do these things, become aware of subtle feedback that your body gives you. Can you feel your prostate swell? Do you perhaps sense a tickling or tingling in your anus, scrotum, perineum, abdomen etc? Experiment with deep slow paced breathing using a lower abdominal expansion while you do so. Bear down rectally and as you do so, become aware of any sensations in your prostate and anus.

Note that as important as it is to generate and maintain physical arousal and as pleasant as the results can be, it is possible to over do it as well. Allowing yourself appropriate rest periods between sessions is a critical factor that is often overlooked. Temporary periods of abstinence from the Aneros and masturbation in general can actually produce heightened levels of physical arousal down the line.

=== Mental ===

Mental arousal involves various methods for consciously generating sexual feelings. Viewing erotic images or pornography, reading erotic literature, listening to sensual music, practicing self hypnosis or simple focusing on your own sexual fantasies, will all facilitate the development of a Super-O. Tantric teachings and practices include both physical and mental exercises to increase one's sensual awareness. For men, these teachings also include an emphasis on avoiding ejaculations. It is believed ejaculations deplete the man of his sexual energy and thus terminate his ability to maintain the orgasmic plateau for attaining spiritual growth and enlightenment. Mental arousal may be enhanced by regular practice of this ancient Tantric technique. As most men have, at some time in their life, experienced the ''"blue balls"'' effect you understand the heightened level of arousal which results from lack of ejaculatory relief. You can employ this same technique in your own personal journey toward the Super-O, but it takes mental discipline to do so.

An often quoted saying is ''"Your brain is your largest sex organ"'' and all your other sensory organs send their signals to the brain for interpretation and reactive instructions. You mind is the elusive states of consciousness entity which directs the responses and it is in this realm you will find your greatest success achieving the blissful Super-O state. It is your own self programming and conditioning which will most readily advance your progress.

A word of caution, the viewing of pornography has been scientifically demonstrated to become a behavioral addiction in a small percentage of the population. For further information on this topic and the specific mechanisms involved with typical addictions see the video series [http://yourbrainonporn.com/your-brain-on-porn-series "Your Brain on Porn"].

=== Visualization ===
Visualization is the process by which one uses the focus on a mental image for a specific purpose or goal. This technique can be very useful in that (with it) your body may actually coordinate certain responses almost involuntarily. So what kind of images does one use? Generally any image that gets you really aroused and is not distracting.

== Lubrication ==
Proper use of lubricant is very important for several reasons: ease of insertion, overall comfort during use, and proper functioning of Aneros. Both the rectum and the Aneros should be well-lubricated so that the massager glides in easily and is able to move freely throughout the course of the session. Insufficient lubrication can lead to discomfort. If this results, remove the Aneros and reapply lubricant. The manufacturer recommends ''"ID Glide"'', which is said to provide sustained lubrication without breakdown. Another well-known brand that works well is ''"KY"''. The truth is that the main difference between all of the glycerin containing formulations (most water-based products) resides in their packaging. Many experienced Aneros owners recommend water-based over the oil based (petroleum-based) alternatives.

A great deal has been made of lubrication in the past in the Forum, the truth is that one shouldn’t get too hung up on it. Find a lubricant that’s slick, one that you like, one that “agrees with you”, then apply it and be done with it. Despite all that's been said in the past, almost any decent personal lubricant will suffice, so long as it meets the criteria above. Also see the [[Misconceptions#Health|health]] caution about other forms of lubrication in the [[Misconceptions#Health|"Misconceptions"]] section. For more detail on types of lubricants, see Types of Lubricants below.

=== Pre-lubrication ===
Pre-lubrication refers to lubricating one’s anus and rectum prior to the insertion of the Aneros. While this may seem like overkill to some, there are two very good reasons for doing this. The first is that no matter how much is applied or how effective the lubricant is, a significant amount of it is generally squeezed off of the Aneros as it makes it's way through the anal canal and into your rectum. Secondly, if you are using a water-based lubricant, you may have observed that it dries out on exposure to air. Pre-lubricating establishes a reservoir of lubrication in a fairly contained environment (your rectum). As a result there is little chance of the lube drying out and there's always an adequate supply where it's most needed.

One method of pre-lubricating involves obtaining an infant medicine dropper, available from your neighborhood drugstore. These droppers have a small bulb end that may be removed so that they can be filled and easily cleaned. They only hold about 10ml (2-3 teaspoons), which is all that is required. Pre-lubrication is not strictly necessary, but it affords the Aneros maximum mobility. A generic lubricant applicator or ''"Aneros" `Marksman`'' lubricant applicators are good options here as well. As a practical matter a "liquid" lube will tend to be the best choice for pre-lubrication, as it provides for a much easier fill and clean up of an applicator, vs. the thicker gel formulations.

While the application of a "pre-lube" can be performed in almost any position, being on all-fours has often been recommended. In this position the lubricant will naturally flow downward, coating your prostate.

There is continuing discussion in the Forum about the need for any internal (rectal) lubrication. You are invited to read what some members have said in one of the polls - [https://www.aneros.com/community/polls-community/lube-in-the-anus-or-just-the-toy "Lube in the anus or just the toy?"] -, you are the ultimate judge about the necessity for internal lubrication.

=== Lubricating the Aneros ===

Adequate lubrication of the Aneros is essential for optimum performance and comfort. The Aneros can be responsive to your contractions, your breathing...even your pulse at times. But for this to occur friction must be kept at a minimum. The Aneros should be kept suspended in a fluid environment by the application of copious amounts of lubrication.

Apply a liberal amount of lubricant to the anus (none may be required anally if you've previously pre-lubricated) and to the Aneros Massager. With your finger, move up and down the the body of the unit, carefully coating it from tip to base on all sides. Special care should be taken to avoid contacting the abutment arm and tab (P-tab) with lube...these must kept dry at all times. Remember the tab will be outside your body acting as a fulcrum so that the body of the Aneros can pivot and move in and out of your rectum. Avoid contact with the handle as well as it will make it slippery when removal is required.

=== Types of Lubricants ===

Personal lubricants come in several different varieties, '''water based''' (glycerin and non glycerin containing), '''oil based''' (natural oil and petroleum based) and '''silicone based''' preparations. All of these products have their pros and cons. It is up to the individual user to evaluate them all carefully before making a decision about which product to use.

'''1.)''' '''Water''' based lubricants are by far the most common type of personal lubricants on the market today. The majority of these products all contain glycerin as their primary constituent. The standard forms of ''Wet™'', ''ID Glide™'', and ''KY™'' are all water based (water soluble) lubricants. All of these products are virtually identical except for their packaging. Glycerin is a substance that is considered "GRAS" or ''generally regarded as safe'' for human consumption. Glycerin has been used for decades in everything from confections to pharmaceutical preparations, AND surgical lubrication.

Within recent years a new generation of products has emerged that are glycerin-free. Some of these are so-called "natural lubricants" that use botanicals such as guar gum, locust bean and aloe. Others use propylene glycol as a principle component (not to be confused with ethylene glycol/''anti-freeze''). One such product, ''Maximus™'', is manufactured in Great Britain and, while it is highly effective, is also more expensive than most water based products. Aneros produces '' Marksman™'' which also utilizes propylene glycol.

The advantages of water based lubricants: They are readily available, offering a quick and easy clean-up, producing no residue. The chemical formulations are generally simpler with fewer compounds to be concerned about, they are the gentler alternative.

The disadvantages of water based lubricants: More volume is needed for adequate lubrication, material tends to dry out more readily with exposure to air, requiring reapplication, glycerin may have a purgative effect with some individuals inducing peristalsis and cramping and with other individuals a burning sensation. Note : Burning sensations may also be caused by a diet or meal containing strong spices such as pepper or curry.

'''2.)''' Many types of natural '''oils''' have been used for lubrication, products like : Almond, Coconut, Grape seed, Olive, Rapeseed, Sesame, Sunflower, vegetable & wheat oils, shea butter and 'Natural Jelly' have also been used as lubricants. While it is desirable to use natural products, some of these oils are unfortunately inadequate to the task. In choosing a lubricant, one requires a substance that reduces the surface tension of the skin without being appreciably absorbed. Vegetable oils do make the skin feel slippery, but do so weakly as compared to glycerin based, (water based) lubricants. Furthermore, the light oils are absorbed into the skin and tend to readily diffuse themselves. Some users, who are into “retaining the Aneros”, throughout the day for purposes of continuous massage, (vs. an orgasmic experience) have reported good results using the heavier natural oils such as Coconut oil, shea butter and the mixed compound called 'Natural Jelly' (1 tsp. beeswax, 3 tblsp. almond oil). It must be remembered that this is in many ways a less demanding application however. (The device remains fairly static as compared to the dynamic movement involved in the standard Aneros session)

There is a general consensus in the users community that petroleum based oils (mineral oils) are not appropriate lubricant choices. Although some have reported success with the Aneros and oil-based products, (Vaseline and Albolene cream for example), these products have the ability to be absorbed into the skin making their use questionable for safety reasons.

The advantages of natural oil based products: They are generally inexpensive and free of potentially toxic chemicals. They are generally readily available through health food stores and do not dry out as readily as the water based lubricants.

The disadvantages of oil based products: They are readily absorbed into the skin, cleanup may be difficult and staining of clothing and furniture is likely. While they do not "dry out" per se, they are absorbed, requiring more frequent application than a silicone lube. Lastly, some individuals may be allergic to these products which may cause irritation or worse.

'''3.)''' '''Silicone''' formulations represent the newest technology in personal lubrication. Silicone is a material found in many hand creams and industrial lubricants. One of its main physical properties is that it is water repellent (silicone sprays are used for water proofing camping equipment for example). In cosmetic preparations it's actually used to keep the skin’s own natural moisture in. ID Millennium and Wet Platinum are both silicone-based products.

The advantages of silicone based products: They are extremely slick, long lasting, resist drying out and very little is needed to provide good lubrication.

The disadvantages of silicone based products: Cleanup is more difficult with soap and water, a residual coating may linger, differing formulations have a host of chemicals with unknown long term health risks, potential allergic reactions, highest cost per application.

<center>'''CAUTION'''</center>

There have been extensive discussions in the Forum regarding the types and use of various lubricants. All users should think carefully about making a choice of lubricants for potential safety and health risks. Even many of the "natural" products that are available, bear the labels "FOR EXTERNAL USE ONLY". Bear in mind that the rectal canal is a moisture permeable membrane capable of transmitting soluable chemicals into the bloodstream. Therefore, any liquid or semi-liquid compound introduced into the rectum has the capacity for being absorbed by the body. At the present time there are no long term studies on the potential health risks surrounding the repeated use of many of these substances. You are cautioned to exercise reasoned judgment with your use of any of these products.

Aneros users are advised against the use of heating or warming oils due to the sensitive nature of the tissues inside the rectum.

== Insertion ==
The three keys to easy insertion are lubrication, position and a relaxed anus.

The best positions for insertion are:
* lying on your side with lower leg straight and upper leg bent to your chest. Cock your hips so you butt opens up.
* on a toilet
* lying on your back with a pillow under your lower back, legs bent and drawn up to your chest.

To orient the Aneros correctly, position the tip against your anus. If you are lying on your back, the curvy handle is towards the mattress and the p-tab is toward the ceiling. Another clue is that all Aneros models have a gentle curve. When the Aneros tip is positioned at your anus, the curve should be pointing towards your front. If the Aneros was a slightly bent finger, the nail side would be toward you back.

As you begin insertion, push out with your rectum as though forcing on the toilet. This is a trick to open your anus.

If your anus does not feel receptive to the intruder, gently massage it with the tip of the Aneros or your finger. Mix in slow relaxing breathes. Take it ''very slowly''. As your anus releases and eases open, gently press the Aneros in. Do not shove or force. That would lead to pain, which can be a session-buster, and possibly to anal bleeding.

About half way, the muscles of the anus and rectum draw the Aneros in by themselves. The Aneros will be positioned against the prostate with the perineum abutment pressing firmly against the perineum acupressure spot.

Use the handle to position the p-tab against the perineum acupressure spot, (your "[[Understanding Your Body#Sweet spot|sweet spot]]").

Keep the perineum area dry to ensure the p-tab won’t slip from the perineum acupressure spot.

When the Aneros is fully inserted the tip should be in contact with your prostate, the upper end of the body with areas of your rectum, the lower end with your anus and the P-tab with your perineum simultaneously. For men under 40 this is often a new sensation. For those that are 40+, although they may have some familiarity with these feelings from their yearly digital exam from the doctor, the gentler but more consistent pressure of the Aneros will feel different.

It is OK if you do not feel the Aneros contacting your prostate. That does not mean it isn't. It just means that you don't yet have the sensitivity to detect it.

If you feel anal tension with insertion, do not engage in large-scale contractions. Generally the situation is improved by relaxation before, during and after insertion.

=== Avoiding discomfort ===
There may be some discomfort for men who have had little or no experience with anal play. It takes time to become accustomed to the sensation of anal penetration, even on this small scale. This may be only a matter of minutes or it may take several sessions.

Prior to insertion a warm bath or shower that includes some gentle anal massage is a great way to release the stress of the day and prepare yourself this kind of activity. Anything that increases your arousal, erotica, or some small scale masturbation, is a great way to encourage anal receptivity.

Once you begin introducing the Aneros, make sure that you do so slowly, stopping whenever you need to, allowing your sphincter an opportunity to accommodate. It is not uncommon to have anxiety at this point. Anxiety can cause anal tension, which can increase discomfort. A deep ''cleansing breath'' is often helpful. Inhale deeply and exhale slowly and deeply allowing this stress to leave your body. Try practicing some deep, slowly paced breathing. Generally after 15 to 20 minutes the sensations of discomfort will slowly dissipate. If they do not, try holding out for 5 to 10 minutes more, discontinuing the session thereafter.

In some instances it will take repeated attempts over several weeks for your body to become accustomed to this kind of penetration. If after two weeks there is still a great amount of discomfort associated with inserting the Aneros, particularly of the ''urge to purge'' kind, you may want to experiment with a different form of lubrication. Be advised that some people have sensitivity to certain types of personal lubricants. (See lubrication)

=== Inserting the Progasm ===
Inserting the '''Progasm''' presents particular challenges because of its size. Go very slowly. You can easily tear your anus if it is not properly prepared (see [[Getting Started#Preparation|"Preparation"]], [[Getting Started#Lubrication|"Lubrication"]] and [[Getting Started#Relaxation|"Relaxation"]]).

First, correctly orient the curved tip of the head toward the front of your body. When inserting, use a scooping motion to follow the axis of the curves in alignment with the axis of the anal sphincters. During initial insertion, the P-tab arm will be held closer to your scrotum such that the head goes in straight. As the head goes in you can slowly rotate the '''Progasm''' away from your scrotum to make the scooping motion. At this point, the head may get caught on the inner anal sphincter, if this occurs gently rock the massager forward whilst pushing in with your hand and pushing out with your rectal muscles as if having a bowel movement. Once the head is past the inner sphincter your '''Progasm''' may get caught in front of or underneath your prostate, which can be painful. To avoid this, again gently rock the '''Progasm''' in small movements front to back whilst slowly pushing in. This allows the head to find its way past the inner anal sphincter and prostate. When it is inserted correctly the anus should pull the '''P''' and '''K'''-tabs up against your body with no discomfort or pain.

=== Softening the P-tab ===
You might want something to cushion the P-tab as men often find its aggressiveness can cause soreness, which is a session-buster. Here are a few solutions that have worked for others :
* a single toilet tissue folded in half 3-4 times
* the corner of a washcloth or other fabric swatch
* the cut off tip of an old leather or cotton glove
* a small rubber or vinyl cap
* a squeeze bulb from a medicine dropper
* also see [[Advanced Skills#Modifications to the Aneros|Modifications to the Aneros]]

== Relaxation ==
Relaxation is very important for a number of reasons:
* You will need to relax your anal sphincter muscles to comfortably and easily insert your massager.
* Relaxing the body's muscles and releasing tension will make it easier for you to focus your mental energy on responding to the subtle sensations from your prostate.
* Relaxing the body aids in calming your mind, which in turn, aids in the ability to maintain mental focus.
* A relaxed mind and body are more receptive to the small initial sensations you will amplify into the Super-O.
* A relaxed body can more easily generate P-waves .
* Relaxing your mind and body removes distracting elements that can be obstacles to reaching the Super-O.
On relaxing your anal sphincter muscles : Using a well lubricated finger or the tip of a warmed Aneros massager, try massaging the rim of your anus in slow circular motions, occasionally spiraling inward to the anal opening and testing your receptiveness to penetration. Back off if you still feel tightness and continue the massage until you sense the muscles relaxing enough to easily insert your massager.

On relaxing the body : Try taking a soothing hot bath, shower, soak in a hot tub or jacuzzi spa to help your large muscles relax and release their tension. Enjoying time with a soothing cup of hot chamomile or other herbal tea may also be beneficial. A single glass of wine or beer can also be of benefit, but no more than this, as alcohol and other drugs can be counterproductive. Self-hypnosis and [https://en.wikipedia.org/wiki/Diaphragmatic_breathing belly breathing] techniques to relax the body and mind are also effective.

On relaxing the mind : Practitioners of Yoga, Qigong or self-hypnosis can effectively utilize those skills in accelerating the relaxation phase. Relaxing, meditative [[Related Products#Music|music]], recorded nature sounds or music from the member suggested [https://www.aneros.com/community/social-groups/uncategorized/muse-music/110868-muse-music-aneros-aural-accompaniment play list], may also help you get into a relaxed state of mind as well as [http://www.psicoarea.org/english/relaxation.htm other exercises]. Freeing yourself of '''mind noise''' is essential for entering the Super-O zone and sustaining the pleasure states encountered.

You should allow sufficient time, approximately 10-20 minutes, for your body to become accustomed to your massager in place. During this time you should employ meditative deep breathing exercises, by slowly inhaling for 4-8 seconds, hold this breath for a moment and then slowly exhaling for 4–8 seconds. As you are relaxing and breathing, release all tensions and expectations with each exhalation. As you continue to relax and before beginning any contractions, focus on the sensations in the anal area, around the anus itself, how the rectal walls feel, the slight pressure from the P-tab on the perineum and of course any feelings from your prostate itself. This initial relaxation period may also allow other areas of the body to speak to you in response to the presence of your massager.

== Breathing ==
One of the key elements to learn in the path to the Super-O lies in focused breathing coupled with the proper anal/rectal/abdominal contractions. It is the synergy of these stimuli that enables you to build larger and larger P-waves that create the Super-O. What is absolutely essential is learning your body's own unique rhythm for achieving that synergy.
There are two types of breathing patterns often used to help generate physical arousal. Deep breathing, as explained in the relaxation section above, is used to relax the body initially. Soon after relaxation has been achieved a valley breathing technique may be employed to stimulate the abdominal and pelvic areas.

This kind of exercise [https://www.youtube.com/watch?v=GNZLWgiVaQU (valley breathing)] takes the form of breathing into and expanding the lower abdomen, with a gentle "quivering-wave" like motion, almost as if one is sobbing. It’s important to stress that this is not about hyperventilation, but rather about getting yourself excited and in tune with sensations that are abdominal-rectal in origin. At some point you start to introduce gentle anal contractions as well, contracting and holding as you breathe in this way.

There is a third breathing technique known as the "Breath of Fire", which is basically a series of three breath cycles comprised of 15 pants per cycle as demonstrated in this [http://youtube.com/watch?v=apf-W0QvmbE&feature=related video]. This technique is for a short term energy burst and should be limited to the three cycles so you don't hyperventilate.

== Contraction exercises ==
The contraction exercises are fundamental to effective use of your massager. How many and how long you hold will be determined by your own self-discovery. While you are experimenting with these contractions, engage in some rhythmic breathing. The important thing is to take your time and remember if it doesn't happen for you in this session it will in another.

Once you are fully relaxed and building awareness of the sensations inside your rectum, you are ready to begin the contraction exercises. Continue to breath slowly and begin to contract the sphincter muscle in time with your breathing. Inhale deeply as you contract the muscles and exhale as you relax. Repeat this exercise 20 - 30 times.
Start with the manufacturer’s instructions to begin with, but do so loosely, don’t get hung up on following them to the letter. But if these exercises don’t get the involuntaries happening, don’t sweat it. After the warm-up start by establishing a base level contraction. This will be a low level contraction that you maintain throughout the entire session. Stay with this contraction for several minutes before introducing any harder contractions, just so you can become accustomed to what it feels like, it may feel different later when you return to it from a higher magnitude contraction and you want to be able to recognize that. Also, as opposed to just alternating between anal and rectal contractions try also using them simultaneously. When doing them simultaneously be sure to use the rectal contraction in a more measured way. Why? Because a rectal contraction involves a larger muscle group which can over-power the anal contraction completely. So explore some fine-tuning with it. Again, the idea here is not really to get a workout per se as much as it is to generate sensation. Here’s the key; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the [[The Super-O#What is the Super-O?|Super-O]]. In this way, creating the Super-O is much less a mechanical process of thrusting or slamming yourself to an orgasm (penile centered mindset), as it is a dance between mind and body. Newbies are encouraged to explore and have fun with it, and be a little less directed in the beginning.

Keep in mind that the excursion distance moved from in stroke to out is really very small. It is important to understand that large-scale movements do not necessarily trigger the Super-O response at all. If that were the case, dildos and such would have been used for this purpose long ago. No, instead it is the subtle yet precise movements of the Aneros, coupled with an open and adequately aroused subject that makes for success.

Again it bears repeating; pleasurable sensations trump all. If you learn to generate pleasurable sensations through anal, rectal, and abdominal contractions and rhythmic breathing and learn to magnify and center these sensations through mental focus, you will find the Super-O.

The following exercises are an illustration of how several techniques may be combined to encourage involuntaries and generate sensation. Start with a set of 16 moderate contractions holding for about 10-12 seconds each. Inhale slowly into the lower abdomen (vibrating your diaphragm) while contracting and exhaling with the release. When releasing these contractions be sure to come back to the base level contraction for about 4 seconds. Be observant of any sensations or twitching that may arise (this may occur during or after the moderate contraction. If any sensation is observed, allow yourself to enjoy it no matter how subtle it is. (Pleasure itself is arousing...so don't ignore it). After this first set try adding another technique to the mix for the next set. While holding this contraction, introduce a rectal contraction as well (this is a bearing down – pushing out contraction). Anal and rectal contractions work antagonistically, one pushing in the other pushing out, very often interesting sensations can be developed by working these techniques simultaneously. Again, between contractions always come back to the base level (that is, so you're never letting go entirely) and when you do be observant of any sensations that may come your way. Alternatively you may exhale with contraction and inhale with release. Mixing up techniques like this is a great way to get acquainted with your body in new way and generate sensations at the same time.

VERY IMPORTANT - If you feel something building don’t hammer it with a strong contraction. Instead approach it very gingerly with a slightly upgraded anal contraction for example. It’s almost like fishing; when you feel a nibble you don’t want to pull the hook out of the fish’s mouth before it’s really set. The same goes for the Super-O. When you feel encouraging sensations, think more in terms of supporting them or bolstering them with some supportive contractions and rhythmic breathing. Once the orgasm is imminent, you may employ stronger contractions to constructive ends. Try holding your breath slightly and bearing down (only hold for 10 seconds or so, anoxia is not the goal), OR bear down (rectal contraction) with a slight anal contraction while executing some short panting (quick inhalation and exhalation but with very little air exchanged so you are neither hyperventilating or becoming anoxic, while doing this expand your lower abdomen as if filling with air. You get a couple of things from this, lower abdominal expansion (which gives a nice full sensation in the pelvic region), vibration of the diaphragm, and anal/ rectal tension, which creates more sensory input at the same time.

Note: This exercise strengthens the anal sphincter and increases the blood circulation to the region. Increased circulation results in fresh supplies of oxygen and constant purging of toxins. Thus, these exercises will not only tone the lower tracts but cleanse them as well. Sexual sensitivity will also increase.
Now you can begin to touch your body wherever you feel sexually sensitive, these actions will add to your pleasure. However, avoid stimulating the penis at this time, as it may cause ejaculation.

Concentrate your mind on your prostate. Slowly contract your anal sphincter to about one fourth to half of full contraction strength and maintain this level of contraction. Holding this level of contraction is difficult - anal muscles will quiver and may spasm causing a vibration that corresponds to the muscle’s involuntary movements. This dynamic interaction between the voluntary and involuntary muscular contractions is important in achieving hands-free ejaculation.

Because the Aneros massager is suspended unstably within the anal canal, the slightest muscular action and even the pulsing of blood vessels infiltrating the anal canal and surrounding the prostate is detected by the Aneros and directly transmitted to the anal canal, prostate and the perineum acupressure point. These sensations are positively relayed back to the anus, and this chain reaction accelerates to a nearly explosive point. During this session, it is possible to adjust the location of the Aneros by slightly increasing or decreasing your contraction strength. In this manner, you may position the Aneros Massager to a point most preferable to you. In conjunction with the degree of pressure applied to the perineum acupressure point, all points along the front wall of the rectum from the anus to the ampulla of vas above the prostate will reflect different types and degrees of pleasurable sensations. This area is a treasure trove of erogenous stimuli.

''Note'': At this time, lubricant plays an important role to keep your Aneros massager as slippery as possible so that the massager’s movement is easily effected by the anal sphincter’s actions.

Make a strong contraction of your anal sphincter. As you increase the strength of the contraction, your massager will be drawn deeper toward the prostate as it moves in a stroking motion with increasing pressure. The perineum abutment accordingly increases the pressure on the perineum acupressure point. During this practice you can lie on your back and push your hips down against a surface if you like. This helps the Aneros add more pressure against the prostate and the perineum.

Now your body is ready to achieve a new kind of orgasm.

== Alternative exercises ==

Some men find using the above noted contraction exercises to awaken their prostate to be ineffective. A different, counterintuitive approach, which has worked for some men, is to take an entirely passive role and literally '''''do nothing'''''. After the Aneros is inserted and you are in a comfortable position in a dark room with no distractions, lay still. If you know how to breathe from your belly, (diaphragm breathing) do that, but regular breathing is fine, too. Consciously, let go of all muscle tension, relax, just let yourself go limp. It may feel like the Aneros wants to slip out, don't fret and don't try to hold it in, it won’t fall out. Just lay there for 30 minutes. If you don’t feel anything, quit the session and don’t be concerned, this process takes time, be patient. Practice this technique every day for at least three days. The objective is to let the Aneros signal to you by tingling and/or small pleasure waves. When that happens, don’t jump in with contractions or thrusting your hips. Continue to relax and remain passive, the sensations may continue to build all by themselves, even reaching explosive orgasmic levels.

== Body Positions ==
Different positions are great for changing things up and adding variety to any sexual encounter, including those with the Aneros. Since the Aneros is a hands-free device, driven by your own anal-sphincter muscle contractions, no manual intervention is needed to use it. This means that the Aneros can be used in a variety of positions, with endless variations of those listed below to suit your comfort level. Have fun experimenting with them to discover what you like best. You can view the membership poll - [https://www.aneros.com/community/forum/community-polls/1866-what-has-been-your-most-effective-favorite-position "What has been your most effective-favorite position?"]- to read what some of the other guys' are doing.

=== On your back ===
When on your back, prevent the handle of the Aneros from contacting the bed (which might impede its motion). Try placing a pillow under your upper buttocks so that your lower butt is suspended slightly. (See [[Advanced_Skills#Handle|Cutting off the handle]] for a modification to the Aneros that can avoid that problem).

Also, beginners may want to ensure that bedding doesn't lay on their penis. The bedding could provide unwanted penis stimulation, redirecting sensation from the Aneros to the penis, short-circuiting the novel pleasure.

Try these variants
* knees bent and feet flat on the bed.

* knees bent and splayed outward while soles of feet nearly touch.

* knees bent and legs raised on pillows, cushions or an ottoman.

* spread eagle

* legs together

* knees bent, feet flat on the floor while performing a pelvic rocking motion.

=== Front ===

Lie on your front, legs straight or spread eagle.

Lie on your front with cushions to create elevation.

=== Kneeling ===

Kneeling on all fours (doggie style)

Kneeling on floor while torso is draped atop bed.

* In this position more effort is needed to hold the Aneros in place during contractions due to the effects of gravity, this extra effort may induce involuntary contractions to occur sooner.
* This position allows for a greater range of hip movement, side to side and front to back.

=== Side ===

The Aneros company believes the most effective position is a side position. Lie down on your right side (for some reason people seem to prefer right over left) and pull your left knee up towards your waist. Both legs should be bent, with the left more so. It’s a very easy and comfortable position to assume. The same position can be done while lying on the left side. However, some experimentation may be required in order to find what is most effective for you.

=== Sitting ===

Sitting on a well cushioned chair, sofa or bed. Note: In this position the mobility of your Aneros massager is likely to be severely restricted and thus impairing its effective massage action. Also, if the tail/handle is still in place, this usage may cause discomfort from the added pressure of being pushed against the body. This can also force the P-tab &/or K-tabs to apply excessive pressure at those acupressure points.

=== Standing ===

Standing with body straight and walking around can move your massager by the grinding action of your butt cheeks, sending vibrations and gentle stroking action to your prostate.

Standing 3-4 feet from the foot of your bed and let your hands fall to the edge of the bed while your feet stay in place. At this point your body is at an angle with the bed. Then lower yourself down almost as if you were doing a push-up and grind or bow downward with your pelvis at the same time, additional sensations may be generated by moving your pelvis in a circular motion.

Standing with body straight, knees slightly bent while you slowly rock your pelvis forward and back, sending vibrations and gentle stroking action to your prostate as shown in this [http://www.youtube.com/watch?v=MBFKgNmN1lE video].

== Things to avoid ==
# Don't touch your penis at anytime during these sessions. It will only redirect neural impulses away from the area you are trying to stimulate. (If you're finishing off afterwards or if you're discontinuing your session and want to finish with a penile orgasm, then remove your massager and go for it!)
# Don't use anything, such as alcohol to excess, that will dull your senses, you will need to be focused and alert to what comes your way.
# Vibrators will mask the sensations that you're looking for. You're dealing with specific focused neural impulses. Using a vibrator in search of this Super-O is like using a chain saw to cut butter. It obliterates everything. However, as a means of magnifying a traditional penile orgasm with ejaculation with the Aneros in place, go for it.
# Put a day or two between your sessions, your body will use this time to recharge, and you will find the accumulated arousal that comes from this is put to good purpose in your next session.

Patience and frustration are obviously related, one being the flipside of the other. Being patient is about being open to new and perhaps very subtle sensations without expectation of outcome. Thoughts like, ''“I should be there by now…”'', ''“why isn’t this working…”'', and ''“I’ve got to make this happen…”'', will all be counterproductive. Instead the thought process should be more like, ''“…this feels really nice, I wonder what happens if I add this or that…”'', or ''“I don't think I feel anything with this maybe I'll try that...”''. Look at it all as a sensual journey, one with several destinations, but don’t get hung up on going to any one place, just let the path unfold on it’s own as much as possible.

When patience is exhausted the result is frustration. Frustration results in a loss of focus and with loss of focus one generally ignores the subtle sensations that you need to explore to reveal the Super-O.

Of the two factors, discomfort is the showstopper, that is, you cannot nor should you work through it. Most times it is only effectively resolved by laying off for a while. Your level of patience and/or frustration however is really a state of mind and depending on your mental discipline, it can sometimes be worked with. But if you can’t get your attitude together, again stop and revisit this all another day.

== Length of sessions ==
The journey to the Super-O can be very time consuming. If one is an advanced user, that is, an individual who is capable of having Super-O's at will, there are no time parameters, as he has already learned much about the Aneros experience and has worked through his time management issues. The manufacturer suggests 30 minute sessions, 2 to 3 times a week. However, for the newbie, who is still in search of this experience, 30 minutes may not be enough time to become sufficiently relaxed and establish good mental focus. It is suggested that newbies spend no more than 60 to 90 minutes in a session. In all cases though, the factors that will determine the duration of any given Aneros session will be one's level of comfort and one’s level of patience and/or frustration.

For those who are passed the initial discomfort of introducing the device, it is important to note that pain or discomfort, particularly of the unremitting type, is a sure sign that it is time to terminate your session. So if you’ve been going at it for an hour or two and you find yourself getting sore, stop and resume your exploration another day. The truth is you will not find the Super-O if you are in any discomfort anyway; it’s a distraction, so stop and resume at another time.

In summary, the duration of an Aneros session should be established by one’s physical and mental state. If you are feeling good and enjoying the ride, stay with it as long as you wish. If however, you are experiencing discomfort or becoming frustrated consider instead discontinuing the session and revisiting it on another day with fresh body and spirit.

You may wish to read the membership poll [https://www.aneros.com/community/forum/community-polls/1853-how-long-to-ride-the-aneros "How long is just right to ride your Aneros?"] and the related poll [https://www.aneros.com/community/forum/community-polls/1824-frequency-of-use "How frequently do you use your massager?"]

== Hygiene ==

The Aneros is made of non-porous FDA approved materials and can easily be cleaned with hot, soapy water. Your Aneros should be cleaned before and after every usage. An additional level of sanitary cleaning may be obtained by using an anti-bacterial soap, followed by a thorough rinsing to ensure no soap residue remains. This may be followed by an alcohol or 10% bleach solution wipedown and a thorough drying before putting your device away.

The Aneros device will function best when its mobility is maximized. Your rectum should be clear of fecal matter. See the [[Getting Started#Cleaning your rectum|cleaning your rectum]] section above for more detailed information.

A mild bath soap may be used to clean the anus and surrounding areas, be sure to rinse the area thoroughly before attempting to insert your massager, even mild bath soaps can be bowel irritants if they get into the rectum.

== Putting it all together ==
It is important to remember that the journey from the penile centered approach to the non-ejaculatory orgasm or [[The Super-O#What is the Super-O|Super-O]] is really an evolution of sorts. Turning away from the powerful sensations that are the precursors of an ejaculation to the relatively subtle sensations that characterize the beginnings of a Super-O is not easy, particularly if you're not familiar with what these non-ejaculatory precursors feel like in the first place. Where do you feel them? What do they feel like? They may be felt in the anus, rectum, perineum, pelvis and abdomen (think of a midpoint between ones navel and the pubic bone, then deep within the body cavity). The sensations themselves may be described as tickling or tingling at times and as they follow through to Super-O a deep and intense surging. A very subtle form of these sensations may be perceived once in a while when one is yawning or perhaps stretching. Both of these activities involve contraction of the abdomen and diaphragm and may even have some deeper pelvic interaction as well.

The manufacturer has emphasized an approach that seeks to encourage involuntary contractions through systematic exercise and the consequent fatigue of the anal musculature. Ostensibly it's a means of kick-starting the non-ejaculatory response. The idea is that once started these involuntary contractions initiate a positive feedback loop with the aid of the Aneros' abutment tab at the perineal acupressure point, the "sweet spot", which propagates a Super-O. The fact is however, that it’s not necessarily so, even a good salvo of involuntaries may be insufficient to take the positive feedback loop to a truly self-propagating level and thus generate a Super-O. More is required to initiate and sustain the non-ejaculatory response. This is where playing with your various tools or techniques come into play. What are the tools? Anal contractions, at low, moderate and hard levels, rectal contractions, lower abdominal contractions, breathing (valley and vibratory breathing) and last, but most importantly mental focus. Mental focus is without a doubt the passport to the Super-O. With mental focus you can coalesce the many disparate pleasure sensations created with the techniques outlined above into one wave and ride that wave into a Super-O. To a certain extent it’s about directing your attention to the proper places, while at the same time increasing your level of arousal. You want a specific formula, but experience has shown that users are far better off when they explore on their own with the techniques suggested rather than with any kind of rigid formula. Why? In part because there are subtle differences in how we are all wired; position and degree of sensitivity of the perineal acupressure point and the prostate are both factors that can have influence on how much of what works when. But just as importantly it’s because people end up getting too hung up on following instructions. If one becomes too cognitively engaged, he ends up ignoring what’s happening on a sensory level and then all of a sudden, he is lost. This all involves time, patience and self-discovery and most of all having a solid commitment to creating an orgasm in a totally new way.

== Newbie's Checklist ==
Did you know that...

* While the Aneros can be used to increase pleasure and stamina in traditional sex, it can also give you multiple non-ejaculatory orgasms (Male Muliple Orgasm - MMO).

* Learning MMO might take weeks or months. Mysteriously, some men learn quickly, some take longer. But, the journey is always worth it.

* Sessions should always be in a place and time where you feel secure and private

* Newbie sessions should typically be between 60 and 90 minutes, once or twice a week

* It is best to abstain from ejaculation within 24 hours of a session. Some say it is best to end a session without ejaculation, for training purposes.

* You should avoid penis stimulation during the session, to shift your consciousness to the subtle but powerful alternative eroticism available in MMO.

* You need to be seriously relaxed during a session to notice what is happening. You cannot force pleasure.

* You MUST adequately lube. See the [[Getting Started#Types of Lubricants|Types of Lubricants]] for alternatives.

* You cannot accelerate the process by using strong contractions. Strong contractions are counterproductive. Either hold gentle contractions, or, don't focus consciously on contracting, and just follow the subtle pleasure.

* You need to be mentally aroused. You need to let go, and allow yourself to indulge in pleasuring yourself. Use your mind to get as aroused as you can.

* You need to be physically aroused, but not in the traditional sense. You do not need an erection, and should leave your penis out of the festivities. Instead, give your other erogenous zones lots of liberating attention, for example, your thighs or nipples.

== Milestones ==
'''''Milestones''''' are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of these milestones may not apply to everyone. Some men may whip right through them without realizing what they are, while others will skip many of them altogether. Every man’s pace with this is different; some will accelerate and then plateau, while others will move slowly through them savoring each achievement. Regardless, the journey is well worth it. Again, everyone’s experience is unique, so the order presented here is an approximation. Where you land is the luck of the draw.
* First insertion
* No P-tab discomfort when relaxed
* No internal discomfort when relaxed
* No P-tab discomfort when contracted
* No internal discomfort when contracted
* Generally comfortable when inserted and relaxed
* Observation of slight good feelings
* Slight sense of leaking
* Slight sense of needing to urinate (contact with prostate)
* Identifiable contact with prostate
* Doing a set of contractions comfortably
* Holding light sphincter contractions
* Integrating deep breathing
* Definite leaking produced by contracting
* Definite pleasure produced by contracting
* Definite feeling of contact on prostate
* Identification of "[[Understanding Your Body#Sweet spot|sweet spot]]"
* Pleasure at "sweet spot"
* No longer believing that ''"...this model doesn't fit me..."''
* Arousal amplification by vocalization, breathing, manual stim of secondary erogenous zones or held contractions.
* Observation of slight involuntary contractions
* General pleasure throughout session
* '''P'''-wave
* Successive '''P'''-waves
* Rock hard erection
* Twitching
* Pleasure at voluntary pelvic thrusting
* Integrating pelvic thrusting and contracting
* Large muscle quaking (no pleasure)
* Continuous internal pleasure
* Definite sense of ongoing subtle involuntary contraction
* Sense of pleasure caused by blood pulse internally
* Significant large muscle quaking with pleasure
* Real excitement at thought of next session
* Sustained pleasure during sessions
* Pleasurable tingling in pelvic regions outside of sessions
* Ability to grow pleasure outside of sessions
* Ability to leak outside of sessions
* Sense that the Aneros is satisfying a special prostate ''"itch"''
* Very significant pleasure during sessions
* Moaning during sessions
* Sense of arousal moving toward something
* Surprise attack of '''''very''''' serious pleasure
* Involuntary clamping, without sense of climax
* Involuntary clamping with hint of climax
* Involuntary clamping with definite feeling of light orgasm (Mini-O)
* Ability to maneuver the Aneros to control placement of pleasure internally
* Intensely pleasurable involuntary clamping that is clearly a Dry-O
* Chain reaction Dry-Os (O-zone)
* Disbelief that this can actually be for real
* Very deep orgasm distinctly centered in rectum: anal orgasm
* Extremely intense prostate orgasm
* Dry orgasm without Aneros (chair orgasm)
* Aneros moving distinctly on its own, creating unexpected pleasure
* Aneros moving in long strokes (auto-f***), creating intense pleasure
* Unexpected extremely strong orgasm that knocks the reality out of you: Super-O
* Continuous Super-Os directed at different parts of the body
* Full body Super-O
* Multiple, sequential full body Super-Os
* Ability to have Super-Os on demand

Aneros Basics

2021-06-11T05:23:20Z

Rumel: Added reference to the Helix SYN V model

== Male Multiple Orgasm (MMO) ==
Most of us know that women can have "multiple orgasms." Sustained stimulation of the vagina or clitoris, either manual, oral, or through intercourse, can sometimes bring on successive orgasms, often of growing intensity.

We also know that men can't really do this, because after ejaculation there is a "refractory" period when our erection subsides. Some guys can have a couple in a row, if they keep it up right through the refractory period. But, for the most part, we have to wait a while and start over. We'd be psyched if we had a handful of orgasms over a few hours.

In fact, men can also have multiple successive orgasms. This is called Male Multiple Orgasm (MMO). The key is to have an orgasm without ejaculating. This seems like a crazy idea: orgasm and ejaculation are the same thing! But actually, they are not. Men can have "dry" or "non-ejaculatory" orgasms. These are ''not'' ejaculatory orgasms where in the last second the semen is halted. There is no ejaculatory reflex at all. Typically, your penis is left entirely unstimulated.

Not only can men have successive non-ejaculatory orgasms, but those orgasms can be extremely intense — more intense than your good old ejaculation. Some men may remember (or look forward to) a time when they had "the most intense orgasm of my life." Exceptionally strong ejaculatory orgasms may involve loud involuntary vocalizations and an overwhelming feeling of pleasure. Non-ejaculatory orgasms commonly have an intensity in that range. What's more, you can have a massive chain reaction of them for a half-hour, hour, or more.

=== Tantric training wheels ===
MMO has its roots in ancient Eastern practices like tantra and tao (see [[Aneros History]]). The Aneros, though originally conceived to help men manage prostate health, turns out to be very effective in accelerating the process of learning this skill. For that reason, one of the Aneros forum's luminaries has coined the term "tantric training wheels" for the Aneros. There are other ways to learn and practice MMO (see [[Advanced Skills]]), but the Aneros is among the most effective.
Once you have "crossed over" to dry orgasms, it is likely you will be able to have them even without the Aneros (for further information on this phenomenon see the YouTube videos [https://www.youtube.com/watch?v=vni_VPeD0wo Prostate Orgasm Exercise ? Dry orgasm (1)] & [https://www.youtube.com/watch?v=b_CLcYHKIIs Prostate Orgasm Exercise ? Dry orgasm (2)]

You may be interested in checking out some Aneros users [https://www.aneros.com/forum/categories/testimonials "Testimonials"].

==Anatomy of the Aneros==
The original Aneros models are molded from the non-porous, FDA approved, plastic acetal. The '''Progasm''' is made from polystyrene, the '''Progasm''' '''''ICE''''' is made from the plastic '''Tritan'''™, the '''VICE 2''' and '''SYN''' models are coated with medical grade silicone and the '''Tempo''' is made from surgical grade stainless steel. The materials are approved for both body and fluid contact. The shape is comprised of three primary parts:
# ''The Head and Stem'' - The Head and Stem of the Aneros are designed to nuzzle against the prostate. The curves of the stem provide stimulation up and down the anal canal, a surprisingly erogenous area. The head applies the proper amount of pressure on the prostate for an effective prostate massage. The force of this pressure is controlled only by the man's anal-sphincter and PC muscle contractions, never by his hands.
# ''The Perineum Tab'' - The P-tab provides an external prostate massage by pressing against the perineum, and acts as a pivot point to drive the massaging action of the Aneros inside the rectum. A man experiences both an internal and external prostate massage simultaneously. The continuous stimulation of the prostate and perineum leads to stronger orgasms and possibly the Super-O as well.
# ''The Kundalini Tab'' - The K-tab (Progasm and all Trident models) massages the "kundalini" spot, an acupressure point between the buttocks.
# ''The Handle'' - The handle (older 'Classic' models) is used only to insert and remove the Aneros. It has no other purpose. Do not manipulate the Aneros with your hand - it is counter-productive and possibly dangerous or injurious to do so.

==How It Works==
The Aneros is a solid piece of high-tech plastic that is moved entirely by the muscles in your pelvic floor, primarily your anal sphincter. These muscles are naturally active during sexual stimulation and orgasm (their contractions are a necessary component of your experience of sexual pleasure). The Aneros exploits this automatic muscular activity to provide stimulation of many of your most sexually sensitive areas. The pulsing of the muscles causes the Aneros to press and pivot on your perineum and to rub your prostate, anus and rectum. When things really click, this rubbing and contracting become involuntary (they take off by themselves, as if your parts down there are intent on pleasuring themselves), and the pleasure mounts. As the "involuntaries" continue, the pleasure can lead to an orgasm or to an ongoing series of orgasms. The key to using the Aneros is in inducing involuntaries. While it happens spontaneously in some guys, for most it is a learned biofeedback skill and may take training.

==What It Does==
The Aneros gently stimulates your prostate, perineum, rectum and anus creating deep pleasure probably unlike what you have felt before. As you get more excited the Aneros responds by providing more stimulation (as a result of your muscles' activity). The motion of the Aneros ranges from very subtle, where you aren't sure it is moving, to perceptible small distance stroking to large bold strokes that feel like receptive intercourse. All have their own distinct flavor of pleasure.

The Aneros also significantly improves partnered sex. Your erections will be stronger, your ability to control your orgasms will be significantly improved, and your general sensuousness will increase.

==What It Feels Like==
Aneros pleasure typically feels bigger, warmer, sweeter and more encompassing than that felt from penis stimulation. The sense of excitement you feel might remind you of "first sex" feelings. The pleasure can spread to large parts of the body, and can cause the large muscles of the abdomen and limbs to contract and shake. When the pleasure increases men often find themselves vocalizing involuntarily.

The orgasm that results from this kind of stimulation is non-ejaculatory. This does not mean an ejaculation in which the semen is withheld in the last second. It means orgasm without the ejaculatory reflex, like a female orgasm. Because you don't ejaculate, you don't have a refractory period. Just like women, you can continue to have multiple orgasms. The orgasms might be felt in different parts of your body, such as your prostate ("prostate orgasm"), rectum and anus ("anal orgasm"), penis, buttocks, abdomen, legs, etc., or your whole body.

Men find that their ability to get pleasure from the Aneros increases with use. The ultimate is the super-O in which the orgasms involve the whole body, last much longer than a typical orgasm, run into each other in succession and can put you in an altered state of consciousness.

==Why It Works==
The prostate, perineum, and anal sphincter hold important roles in sexual orgasms and may have further roles not yet fully known. The Aneros stimulates all three of these erogenous zones. The important nerves that control the sexual organs, including those controlling erection, orgasm, and ejaculation, converge at the prostate and the perineum area. For this reason, prostate and perineum massage have been effective means for healthier and enhanced sexual functions since ancient times. Classic sexual tomes such as the Kama Sutra expound upon the sexual potential hidden within this area. For most men, this area has never before been directly stimulated in a way to trigger orgasms. The nerves located here are deep within the body - an untapped source of sexual pleasure.

The Aneros simultaneously massages the prostate, the juncture point of the left and right ampulla of vases and seminal vesicles, and the acupressure point of the perineum. The nerves at the seminal vesicle and the ampulla of vas lead to and through the testicles, and the perineum region is an innervation bridge to the nerves distributed to penis and the scrotum. Thus, the Aneros enables stimulation of all internal and external organs at the same time both directly and indirectly.

Ordinarily when the brain is stimulated either physically (external sexual organ stimulation) or spiritually (emotionally or mentally) it sends trigger signals to the nerves responsible for orgasm. It is believed that the Aneros releases those nerves from control by the brain and directly stimulates them, eliminating the secondary pathway through the brain. Furthermore, when this new method is combined with spiritual stimulation, the orgasm is intensified.

The anal sphincter also plays an important role in sexual orgasm. The anal sphincter contracts and relaxes repeatedly during orgasm. Without these anal contractions, orgasms would be diluted and less climactic. With stronger anal contractions, more intense orgasms can be achieved. This is because the nerves that branch out to the anal and the rectal area are also distributed throughout the external sex organs. Voluntary contraction and relaxation of the anal sphincter during use of the Aneros strengthens and tones the PC muscles. This is the basis of Kegel Exercises, established in aiding problems of the lower tracts such as urinary incontinence, impotence and premature ejaculation. Toning that results from use of the Aneros not only sensitizes and activates the nerves within this area, but also strengthens the muscles to increase the massage pressure applied to the prostate and perineum.

==Choosing a Model==
Despite differences in height, weight and other physical characteristics, the location of the prostate gland is the same in approximately 98% of all men, being 2 to 3 inches inside the anus. By having an insertion length of approximately four inches, the Aneros compensates for differences in physical dimensions.
Unfortunately, there are no definitive rules for deciding upon which massager is best for any given individual. People of all sizes and shapes from all over the world have used the Aneros, and preferences vary. If you haven't already purchased an Aneros you can find some helpful guidance from the Aneros (archived) [https://www.aneros.com/community/forum/the-archives/111087-learning-center-older-version-selection-guide Selection Guide]. You might also like to read what the forum members think in the polls [https://www.aneros.com/community/forum/community-polls/1785-which-aneros-model-is-best-for-new-users "Which Aneros model is best for new users?"] and [https://www.aneros.com/community/forum/community-polls/3159-what-is-your-favorite-aneros "What is your favorite Aneros?"] before making a purchase decision. For additional information and reviews, you may wish to read the [https://www.aneros.com/community/forum/general-discussion/405-aneros-products-reviewed/ Aneros Products Reviewed].

The '''Aneros'''™ line of prostate massagers are owned and manufactured by '''High Island Health LLC''' (the parent company), the various ''Aneros Models'' are :
*The '''''SGX Classic''''', (now discontinued) the smallest model, proportionally similar to the ''MGX Classic'' (also discontinued) and is identical to the '''High Island Health''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=3 PS-2]'' model (still available).
*The '''''Helix Classic''''', (now discontinued) is equivalent to the '''HIH''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=9 PS-X]'' model.
*The '''''Aneros Classic''''' (now discontinued) is equivalent to the '''HIH''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=2 PS-NEW]'' model.
*The '''''[https://www.aneros.com/product/mgx-trident/ MGX Trident]''''' (replaced MGX Classic)
*The '''''[https://www.aneros.com/product/helix-trident/ Helix Trident]''''' (replaced Helix Classic)
*The '''''[https://www.aneros.com/product/maximus-trident/ Maximus Trident]''''' (replaced Maximus Classic)
*The '''''[https://www.aneros.com/product/eupho-trident/ Eupho Trident]''''' (replaced Eupho Classic)
*The '''''[https://www.aneros.com/progasm-products/ Progasm ]''''', the ''Progasm'' is Aneros' largest model, ''Progasm Ice'' is identical in size, but is made with a transparent plastic.
*The '''''[https://www.aneros.com/product/progasm-jr/ Progasm Jr.]''''' mimics the design of the ''Progasm'' but is approximately 20% smaller in the main body dimensions.
*The '''''[https://www.aneros.com/product/vice-2/ Vice2]''''' is a multi-mode, multi-motor, vibrating model, rechargeable, remote controlled, all silicone, Aneros (replaced the Vice & Muze models).
*The '''''[https://www.aneros.com/product/device/ DeVice]''''' is a solid silicone version of the Vice2 model (it has no vibrating module).
*The '''''[https://www.aneros.com/product/helix-syn-trident/ Helix SYN Trident]''''' (replaced the Helix SYN)
*The '''''[https://www.aneros.com/product/eupho-syn-trident-series/ Eupho SYN Trident]''''' is an updated design of the Eupho Trident with a silicone skin.
*The '''''[https://www.aneros.com/product/peridise-2pk/ Peridise]''''' lineup is equivalent to the '''HIH''' ''[http://www.highisland.com/hm.php Peristal]'' models (these are not prostate massagers).
*The '''''[https://www.aneros.com/product/tempo/ Tempo]''''', a polished stainless steel variation of the ''Peridise'' design (not a prostate massager).
*The '''''[https://www.aneros.com/product/evi/ EVI]''''' is an all silicone, Kegel exerciser designed exclusively for women.
*The '''''[https://www.aneros.com/product/vivi/ ViVi]''''' is an all silicone, remote controlled, Kegel exerciser with vibrating elements designed exclusively for women .
*The '''''[https://www.aneros.com/product/mgx-syn-trident/ MGX SYN Trident]''''' is an updated design of the MGX Trident with a silicone skin.
*The '''''[https://www.aneros.com/helix-syn-v/ Helix SYN V]''''' (new model) is a vibrating variant version of the Helix SYN Trident.

(The MGX, Maximus, Eupho, Progasm, DeVice, Tempo, EVI, ViVi, Trident models and Vice2 have no '''HIH''' cross equivalents. The '''High Island Health''' ''[http://www.highisland.com/detail.php?categoryid=1&productid=36 950]'' model has no Aneros cross equivalent.)

The '''''Peridise''''' & '''''Tempo''''' models introduce a variation into anal stimulation in a device now available for use by men and women. This device is powered by the body’s sphincter muscles similar to the other Aneros models, but prostate and perineal stimulation are just incidental. The focus of this design is to stimulate peristaltic contractions of the rectal and anal muscles leading to orgasm. These devices are an excellent first choice for those new to anal erotic play because of their diminutive size and comfort. they also provide a link between the sexes for a shared Aneros experience, as both the man and the woman can use individual models during simultaneous lovemaking.

Women Too

2021-06-10T04:57:51Z

Rumel: Added reference to 'Aneros Women' sub-forum

__TOC__
== Benefits for Her ==

* Ladies, if you just really aren't in the mood for a 'romp in the sack', but your man is 'hot to trot' - coyly smile as you hand him his massager and offer to insert it for him and then leave him alone while he floats off to a temporary heaven and you can finish reading that new novel. It just might lend a whole new meaning to the word "pacifier".

* Using an Aneros massager is a great way for a man and woman to share, explore and expand their sexual horizons together as a couple. The primary benefit for couples is flat-out better, more satisfying sex. Due to its hands-free mechanism, a man can use the Aneros in a wide variety of positions during traditional intercourse and oral sex for more intense, stronger penile orgasms. During sex, as the man thrusts, he contracts his pc sphincter muscle at the same time. This causes the Aneros to move on its own, stimulating his prostate. This stimulation increases blood flow to the urogenital area of the body. As a result a man will have a harder erection, be able to last longer, and when he ejaculates, he will empty much more fully, with a substantially stronger, longer orgasm. As terrific as this is for the man, his partner will enjoy the benefit of an increased performance. With the Aneros, it's possible for a man to experience a temporary "Viagra-like" boost in his sex drive, naturally and with none of the side effects. You may wish to check out the membership polls - [https://www.aneros.com/community/forum/community-polls/2478-aneros-during-intercourse "Aneros during intercourse"] and [https://www.aneros.com/community/forum/community-polls/2528-sex-after-aneros-has-it-changed "Sex after Aneros - Has it changed?"] - to read about what some other couples are finding.

* From an intimacy perspective, the Aneros and prostate play brings an added dimension to the bedroom. For the adventurous couple looking for new ways to enjoy each other's bodies, anal and prostate play using the Aneros is an exciting way to do so. It's a great way to increase the intimacy between a man and woman.

* There is a great deal about the Aneros experience that can be shared by a man with a woman. It is true that perfecting a technique for achieving this Super-O requires a man to initially spend some time by himself. The reason for this is that it takes a certain amount of time, experimentation, and discipline to get in touch with the new sensations that will lead you to this place. However, after a short period of time, the participation of a partner can be tremendously arousing. The physical and emotional experience of sharing sexual sensations is what intimacy is all about and the Aneros stimulator has enabled couples to discover many new sensations to share. Visual, auditory and olfactory stimulation (sight, sound and smell) with your partner are all excellent sources of arousal.

* For the ladies: arousal is an essential element for generating the Super-O. A willing partner can be used for other forms of stimulation that further intensify arousal. Methods such as nipple licking, tugging or biting, ear lobe licking, caressing the upper body, etc. The general criteria are that whatever it is, it must not involve direct or indirect stimulation of his genitalia and it must not be distracting in any way. These of course are subjective elements, so add to taste. Also remember that these sessions must be focused on him, so you must remove the expectation completely that he must reciprocate for you during the time that is devoted to exploring the Super-O.

* Ladies there is a sub-forum called '''''[https://www.aneros.com/community/aneros-women/ Aneros Women]''''' with an emphasis on women's viewpoints, advice and questions about Aneros products.

== Complimentary Information ==

* Now Ladies, if you ever wanted to know some of the feelings that your partner was experiencing during lovemaking, you can now experience the exact same sensations as you male partner when you each use your '''''[https://www.aneros.com/peridise-2pk.html Peridise]''''' anal massagers. This may open a whole new channel of mutual emotional bonding and communication through simultaneous usage.

* Aneros has also developed two models, the '''''[https://www.aneros.com/evi.html EVI]''''' and the '''''[https://www.aneros.com/vivi.html ViVi]''''' are all silicone, Kegel exercisers designed exclusively for women. The '''''ViVi''''' also has built-in vibrating elements. These Kegel exercisers are sure to improve your muscle health and general sexuality.

*Ladies, Please be sure to check out the latest information on the [https://www.anerosfemme.com '''Aneros''' ''Femme''] Website.

*Aneros has now created a sub-forum titled '''''[https://www.aneros.com/community/couples-corner/ Couples Corner]''''' with an emphasis on discussions about interactive relationship usage.

Women Too

2021-06-10T03:10:31Z

Rumel: Added reference to Couples Corner forum

__TOC__
== Benefits for Her ==

* Ladies, if you just really aren't in the mood for a 'romp in the sack', but your man is 'hot to trot' - coyly smile as you hand him his massager and offer to insert it for him and then leave him alone while he floats off to a temporary heaven and you can finish reading that new novel. It just might lend a whole new meaning to the word "pacifier".

* Using an Aneros massager is a great way for a man and woman to share, explore and expand their sexual horizons together as a couple. The primary benefit for couples is flat-out better, more satisfying sex. Due to its hands-free mechanism, a man can use the Aneros in a wide variety of positions during traditional intercourse and oral sex for more intense, stronger penile orgasms. During sex, as the man thrusts, he contracts his pc sphincter muscle at the same time. This causes the Aneros to move on its own, stimulating his prostate. This stimulation increases blood flow to the urogenital area of the body. As a result a man will have a harder erection, be able to last longer, and when he ejaculates, he will empty much more fully, with a substantially stronger, longer orgasm. As terrific as this is for the man, his partner will enjoy the benefit of an increased performance. With the Aneros, it's possible for a man to experience a temporary "Viagra-like" boost in his sex drive, naturally and with none of the side effects. You may wish to check out the membership polls - [https://www.aneros.com/community/forum/community-polls/2478-aneros-during-intercourse "Aneros during intercourse"] and [https://www.aneros.com/community/forum/community-polls/2528-sex-after-aneros-has-it-changed "Sex after Aneros - Has it changed?"] - to read about what some other couples are finding.

* From an intimacy perspective, the Aneros and prostate play brings an added dimension to the bedroom. For the adventurous couple looking for new ways to enjoy each other's bodies, anal and prostate play using the Aneros is an exciting way to do so. It's a great way to increase the intimacy between a man and woman.

* There is a great deal about the Aneros experience that can be shared by a man with a woman. It is true that perfecting a technique for achieving this Super-O requires a man to initially spend some time by himself. The reason for this is that it takes a certain amount of time, experimentation, and discipline to get in touch with the new sensations that will lead you to this place. However, after a short period of time, the participation of a partner can be tremendously arousing. The physical and emotional experience of sharing sexual sensations is what intimacy is all about and the Aneros stimulator has enabled couples to discover many new sensations to share. Visual, auditory and olfactory stimulation (sight, sound and smell) with your partner are all excellent sources of arousal.

* For the ladies: arousal is an essential element for generating the Super-O. A willing partner can be used for other forms of stimulation that further intensify arousal. Methods such as nipple licking, tugging or biting, ear lobe licking, caressing the upper body, etc. The general criteria are that whatever it is, it must not involve direct or indirect stimulation of his genitalia and it must not be distracting in any way. These of course are subjective elements, so add to taste. Also remember that these sessions must be focused on him, so you must remove the expectation completely that he must reciprocate for you during the time that is devoted to exploring the Super-O.

== Complimentary Information ==

* Now Ladies, if you ever wanted to know some of the feelings that your partner was experiencing during lovemaking, you can now experience the exact same sensations as you male partner when you each use your '''''[https://www.aneros.com/peridise-2pk.html Peridise]''''' anal massagers. This may open a whole new channel of mutual emotional bonding and communication through simultaneous usage.

* Aneros has also developed two models, the '''''[https://www.aneros.com/evi.html EVI]''''' and the '''''[https://www.aneros.com/vivi.html ViVi]''''' are all silicone, Kegel exercisers designed exclusively for women. The '''''ViVi''''' also has built-in vibrating elements. These Kegel exercisers are sure to improve your muscle health and general sexuality.

*Ladies, Please be sure to check out the latest information on the [https://www.anerosfemme.com '''Aneros''' ''Femme''] Website.

*Aneros has now created a sub-forum titled '''''[https://www.aneros.com/community/couples-corner/ Couples Corner]''''' with an emphasis on discussions about interactive relationship usage.

Glossary

2021-04-11T20:18:08Z

Rumel:

'''acetal''' is the material that most '''Aneros''' models are made from (the ''Progasm'' is made from polystyrene). All Aneros models are made from FDA approved materials. Acetal is a crystalline polymer with a high melting point. It offers a high modulus of elasticity combined with great strength, stiffness, smoothness, natural lubricity, and resistance to abrasion. Moisture has no effect on it. Also see [[Aneros Basics#Anatomy of the Aneros|Anatomy of the Aneros]].

'''acronyms''' These are acronyms that are sometimes used as shorthand terms on the General Discussion Forum
''(For other terms that are occasionally also used you may wish to consult the [http://www.urbandictionary.com Urban Dictionary])'':
*'''''AKA''''' - '''A'''lso '''K'''nown '''A'''s.
*'''''ATM''''' - '''A'''t '''T'''he '''M'''oment.
*'''''BTW''''' - '''B'''y '''T'''he '''W'''ay.
*'''''DIY''''' - '''D'''o '''I'''t '''Y'''ourself.
*'''''FAQ''''' - '''F'''requently '''A'''sked '''Q'''uestions.
*'''''FWIW''''' - '''F'''or '''W'''hat '''I'''t's '''W'''orth.
*'''''FYI''''' - '''F'''or '''Y'''our '''I'''nformation.
*'''''HF(M)O''''' - '''H'''ands '''F'''ree ('''M'''ultiple) '''O'''rgasm, see "'''hands-free orgasm'''" Glossary definition below (aka '''HFWO''' - Hands Free Wet Orgasm).
*'''''HTH''''' - '''H'''ope '''T'''hat '''H'''elps
*'''''IBS''''' - '''I'''rritable '''B'''owel '''S'''yndrome.
*'''''IM(H)O''''' - '''I'''n '''M'''y ('''H'''umble) '''O'''pinion.
*'''''KSMO''''' - see "'''KSMO'''" Glossary definition below.
*'''''LMAO''''' - '''L'''augh(ing) '''M'''y '''A'''ss '''O'''ff
*'''''LOL''''' - '''L'''augh(ing) '''O'''ut '''L'''oud.
*'''''OM(F)G''''' - '''O'''h '''M'''y ('''F'''ucking) '''G'''od
*'''''PDQ''''' - '''P'''retty '''D'''amn '''Q'''uick.
*'''''PONR''''' - '''P'''oint '''O'''f '''N'''o '''R'''eturn (from ejaculatory inevitability).
*'''''POV''''' - '''P'''oint '''O'''f '''V'''iew.
*'''''SPN''''' - '''S'''oft '''P'''alate '''N'''ursing.
*'''''TBH''''' - '''T'''o '''B'''e '''H'''onest.
*'''''TMI''''' - '''T'''oo '''M'''uch '''I'''nformation.
*'''''YMMV''''' - '''Y'''our '''M'''ileage '''M'''ay '''V'''ary.

'''acupressure point''' In the context of the Aneros, these are areas in which erogenous nerves are near the surface of the skin where they are responsive to direct stimulation. One such potent acupressure point, also called the "[[Understanding Your Body#sweet spot|sweet spot]]", is located in the lower part of the perineum and is stimulated by the Aneros’ '''P-tab'''. A second acupressure point between the anus and tailbone is stimulated by the '''K-tab''' on the ''Progasm''. (Another erogenous acupressure point can be found 1/4 to 1/3 of the way up the penis from the scrotum.)

'''Aless''' (a.k.a. 'Anerosless', 'A-less' or simply '-less') is any session where you have any type of prostate orgasm(s) without an Aneros massager inserted. (also see earlier identified phenomenon known as ''chairgasm'')

'''anal contraction''' A contraction, either voluntary or involuntary, of the anal sphincter. This is the contraction that drives the motion of the Aneros. Successful use of the Aneros often entails the use of voluntary anal contractions, which may to lead to involuntary contractions as well. All of these serve to increase stimulation of the perineum, prostate, anus and rectum, and their erogenous nerves.

'''anal orgasm''' A non-ejaculatory orgasm centered on the muscles of the anus and rectum. This is analogous to a vaginal (as opposed to clitoral) orgasm in women.

'''anal play''' A non-specific term that refers to any kind of anal stimulation for the purposes of sexual gratification. Such activity may take the form of masturbation, sexual foreplay with a partner or intercourse.

'''anal sphincter''' The ring of muscles surrounding the anus. There are two rings, the outer and the inner. The outer is under voluntary control. The inner is not (it is controlled by the autonomic nervous system but can be trained to relax therapeutically with biofeedback). To identify this muscle, squeeze your anus as though you are holding back gas. This is the muscle that primarily drives the motion of the Aneros.

'''anal vet''' (anal veteran) A person who is well experienced in anal play.

'''Aneros'''™ is a line of patented male sex toys that are anal sphincter driven and anatomically designed to massage and stimulate the prostate for sexual pleasure. The Aneros was originally developed as a device for prostate massage, intended as an alternative means to treat a variety of prostate problems like prostatitis and BPH. Users of the device for health reasons noticed palpable sexual benefits as well.

'''Aneros patent''' The patent awarded to the Japanese urologist who invented the Aneros, specifically for the design of an anal sphincter driven prostate massager. [http://www.google.com/patents?vid=USPAT6802850 Patent Description]

'''Aneros horny''' A condition where the areas stimulated by the Aneros seemingly develop their own urges for stimulation and release.

'''Aneros session''' A period of time spent with the Aneros ranging from 1 to 4 hours (or more in some cases) that is dedicated to exploring the non-ejaculatory pathway.

'''anus''' The external opening of the rectum.

'''arousal''' An excited physical and mental state marked by physiological and emotional changes that normally occur in preparation for sexual activity. Physical changes may include: elevated heart rate and blood pressure, increase in respiration, trembling, hot flashes and erections. Mental changes may include: strong sexual desire, giddiness, the persistence of erotic fantasies, etc.

'''arousal amplification''' Techniques other than direct penis stimulation that increase physical arousal. They include touching of secondary erogenous zones (nipples, anus, thighs, etc.), deep or valley breathing, '''KSMO''' and held contractions of pelvic floor muscles, mental focus and visualization. When used skillfully they lead to a cycle of increased arousal culminating in non-ejaculatory orgasm.

'''auto-f***''' A term describing the movement of the Aneros as a result of continuous involuntary anal contractions, inducing the distinct and very pleasurable sensation of receptive sexual intercourse, sometimes to the point of non-ejaculatory orgasm.

'''bearing down''' A contraction of the muscles of the abdomen and diaphragm, that results in a "downward" (outward) force on the pelvic floor and rectum. As it relates specifically to the Aneros, bearing down can be combined with anal contractions to control the movement of the device and increase arousal. Bearing down is most commonly observed as one is "pushing" to eliminate a stool or when one is trying to increase the speed of a urine stream. Bearing down is often thought of as being the "opposite" of anal sphincter, PC or kegel contractions as it pushes outward as opposed to closing off and drawing inward. (Also see '''rectal contraction''')

'''BPH''' is an acronym for benign prostate hypertrophy or hyperplasia. A non-cancerous enlarging of the prostate common in middle aged and older men, often causing urinary symptoms. BPH is one of the prostate ailments that the Aneros was originally developed to help treat. See '''High Island Health'''.

'''butt buzz''' is persistent, even insistent, energy in your anus, rectum, prostate, perineum, scrotum/testicles area, sometimes experienced spontaneously apart from an Aneros session. Faint to mild muscle spasms leading up to an orgasm may also occur.

'''butt flutters''' Spastic involuntary contractions of the anal sphincter that are typically intermittent, fast and shallow. Such contractions may be accompanied by gentle '''P-waves'''.

'''calm seas of orgasm''' A metaphor to describe where one is in a state of ongoing non-ejaculatory orgasms yet very relaxed at the same time, avoiding the usual muscular tension typically involved in high intensity arousal. Rather than vocalizing, thrusting, contracting or convulsing towards the orgasms, one gently keeps all muscles relaxed, letting the pleasure freely flow as if breathing it in and allowing the orgasms to come to you.

'''chain reaction orgasms''' Non-ejaculatory orgasms coming successively often with little rest for up to a half an hour or more.

'''chairgasm''' (chair + orgasm) A non-ejaculatory orgasm induced without the Aneros as occurs while seated in a desk chair. Chair orgasms are a sometimes-unexpected phenomenon observed by Aneros users who have recently become multi-orgasmic (and who are occasionally beset by them when they should be working, etc). They may be produced by deep breathing, vocalizing and/or concentrating on growing '''P-waves'''.

'''clean out''' To cleanse or rinse out the rectum with a simple enema in preparation for an Aneros session.

'''condom method''' Lubricating and sheathing the Aneros in a condom prior to insertion. This method is believed (by some) to enhance mobility of the Aneros inside the anus and rectum, limit the migration of the lubricant and provide for a quicker cleanup after use.

'''convulsions''' Ongoing involuntary semi-rhythmic large muscle group contractions that have been experienced by some Aneros users. These may be localized or in some cases involve much of the body. Even though they occur as a result of ongoing arousal, they may or may not produce pleasure. They are also known to accompany intense orgasms. Individuals with a history or predisposition to having seizures may want to consult with their doctor prior to using the Aneros.

'''cremaster''' The muscle covering the testes that controls the raising and lowering of the scrotum. It works involuntarily in response to temperature (contracting when cold to bring the testicles closer to the body or relaxing when warm). During ejaculation the cremaster constricts, drawing the testicles close to the body.

'''cremaster exercises''' Also called "testicle elevations." Exercises in which the cremaster muscle is brought under voluntary control and strengthened. Because the drawing up of the testicles is a prelude to ejaculatory orgasm, voluntarily doing so may induce a noticeable sense of arousal in and around the testicles. To perform these exercises, one must start by identifying the muscles. Place your finger and thumb gently around your scrotum above the testicles. Then try to draw up the testicles. Your fingers should detect a very slight movement. At first you will involve your abdominal muscles but with practice you can isolate the cremaster itself, and considerably increase your ability to voluntarily draw in your testicles.

'''crossing-over''' The process of becoming multi-orgasmic (Super Orgasmic). When one has a '''Super-O''', they are said to have crossed-over, from the traditional penile-centered, ejaculatory pathway to the alternate, non-ejaculatory, multi-orgasmic pathway.

'''deep breathing''' Breathing slowly and deeply from the abdomen. Deep breathing encourages a state of deep physical relaxation and allows one to concentrate on the sensuous feelings your body can produce. It also facilitates the building of arousal, whereas shallow breathing and holding ones breath can frustrate the arousal. To learn deep breathing, lie down in loose garments with one hand on your chest and one on your belly button. As you inhale, draw air in by making your abdomen expand (i.e., by expanding your diaphragm) and exhale by letting it recede. Your chest hand should stay relatively stable while your belly hand should rise and fall with your breath. Also see '''valley breathing'''.

'''do nothing''' technique The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing.

'''dry-O''' A medium intensity non-ejaculatory orgasm, one that is neither a '''mini-O''' nor a '''Super-O'''.

'''dud session''' An Aneros session which doesn't produce the desired level of sexual satisfaction.

'''Echo Effect'''™(Jack Johnston) or ''after effect'' Spontaneous body sensation(s) felt after an Aneros session, these may include '''chair orgasms''', '''mini-o's''', '''butt buzz''' or other minor sensations.

'''edging''' The practice of stimulating the penis so as to stay on the brink of ejaculation for a protracted time, (such as a quarter hour, half hour or more), with the goal of making the eventual orgasm more powerful. Doing this solo is good training for ejaculation control during intercourse. With respect to the hands-free orgasm it has also been used in the context of bringing oneself to the point of ejaculation by penile manipulation then quickly transitioning at the last moment to anal/prostate stimulation, (as from the Aneros) to trigger a climax.

'''enema''' A small amount of water introduced into the rectum by means of a bulb syringe, siphon pump (Higginson syringe) or gravity bag with the purpose of cleaning the rectum prior to an Aneros session. (Optional, a personal preference). The key to an effective cleansing of this sort is to use a small amount of water, just enough to loosen and transport any fecal matter that may be present. In order to avoid cramping it is important to keep the water as close to body temperature as possible.

'''erection cycling''' When using the aneros, sometimes the penis suddenly goes from soft to very erect and then some minutes later becomes flaccid again, cycling over time in response to changes in internal stimulation.

"'''''ESO''': Extended Sexual Orgasm''"©, the name of a book by Brauer and Brauer that was among the first to popularize scientifically based sexual techniques that significantly enhance arousal and orgasm.

'''erogenous zone''' An area of the body that is particularly sensitive to sexual stimulation.

'''floor tone''' The tone of the muscles of your pelvic floor muscles. (See PC muscles).

'''full body orgasm''' (whole body orgasm) An orgasm that includes pleasure and muscular contraction throughout the body.

'''global''' A reference to sensations that occur all over the body.

'''glycerin''' Chemically, a sugar alcohol and the active ingredient in most water-based personal lubricants. Glycerin is water-soluble and has a high degree of lubricity, yet it has been known to cause a purgative effect (producing the urge to move the bowels) with some individuals. Glycerin is also an ingredient in suppository laxatives.

'''hands-free orgasm''' (aka '''HFWO''') An ejaculatory orgasm that does not involve any direct or indirect stimulation of the penis, either from purposeful stroking, or incidental rubbing of bedding etc. An ejaculation that is produced by anal, rectal, nipple, prostate stimulation (as in the Aneros) and mental focus alone. Some skilled Aneros users have presented a method involving a '''scrotal stretch''' and while not a true hands free orgasm it achieves the end with relatively limited stimulation.

'''''High Island Health'''''™ The company that manufactures and distributes the Aneros. ''[http://www.highisland.com High Island Health]'' has their own website, where many of the same massagers are sold for therapeutic purposes (to promote circulation and relieve congestion in the prostate).

'''Hitachi method''' Applying the '''''Hitachi'''™ `Magic Wand`''™ vibrator to the perineum to induce an Aneros driven non-ejaculatory orgasm. This may only work for users who are near orgasm (and seek to go over the top). Avoid using any vibrator for more than a few minutes at a time as it may produce temporary numbness.

'''internal lube''' ('''prelubrication''') Lubrication applied into the rectum in advance of inserting the Aneros. A typical quantity is 4-6cc applied with a lube syringe (sold as a lubrication applicator) or ''Marksman™'' pre-filled disposable applicators, both available on the Aneros site. (Caution: avoid the use of oil-based lube in a syringe applicator as it will degrade the plunger gasket, resulting in it becoming stuck.

'''involuntary contraction''' The contraction of a muscle or muscle group that occurs without voluntary control. Involuntary muscular contraction is an integral part of various vital processes in the human body. An example is peristalsis, the involuntary contractions of the small intestine and colon that moves food and later waste through the digestive system. Many involuntary contractions occur without notice.

In a sexual context, it takes place in the form of ejaculation or orgasm, and also as spasms, jerks, twitches, shaking, quivering, fluttering, etc. The Aneros design takes advantage of the natural ability of the anal sphincter and other pelvic floor muscles to involuntarily contract in response to particular forms of sexual excitement. These (and other pelvic) contractions cause the Aneros to pivot forward and back, amplifying the stimulation by providing simultaneous engagement of the prostate, anus and perineal acupressure spot. The manufacturer's suggested technique of voluntarily holding light contractions is a method of inducing involuntarily rhythmic contractions by fatiguing the anal sphincter (much as your arm will shake when exhausted from lifting a heavy weight).

'''involuntaries''' An abbreviated form involuntary contraction that specifically relates to the twitching of the anus as a result of arousal and/or muscle fatigue.

'''isolation exercises''' Pelvic floor muscle exercises that attempt to work particular subgroups of the pelvic floor independently from the others. The goal is to gain fine control over the interaction of those muscles in the context of involuntary contractions, in order to amplify pleasure. Exercises that may be practiced in isolation are: kegels (PC), rectal, anal sphincter, and cremaster.

'''(the) journey''' A metaphor that describes the process of exploration and discovery that one undergoes as they travel from the realm of the traditional (ejaculatory) experience to the alternate or non-ejaculatory pathway. '''Crossing-over''' (becoming multi-orgasmic) is not an end to the journey by any means, but a new beginning in a world of evolving sensual pleasures. As there are many paths to the '''Super-O''', each journey is unique to the individual. All users are encouraged to turn away from the model of instant gratification and come to see all of their sessions within the larger context of the journey, a process of growth, understanding and achievement over time.

'''kegel exercise''' Exercises of the PC muscle, in general and in particular the subset in the anterior of the pelvic floor. To identify the anterior PC muscles, start by making a contraction, as you would normally do to stop the flow of urine. Alternatively, notice the muscular action used to make an erection move up and down and throb (you must be erect to try this). If you make a strong or sudden contraction you will likely get an anal contraction at the same time. This is because the PC muscle begins around the anus and runs up to the urinary sphincter. Strong contractions will improve anal and PC muscle tone. However, slow, gentler contractions will produce a more isolated action of the anterior PC muscles, that when properly engaged can provide for a very subtle movement of the Aneros inside the rectum.
A program of kegel exercises can significantly improve many facets of male sexual response, including: strength of erection, number and intensity of ejaculatory contractions, ejaculatory force, sensations of arousal and pleasure, as well as intensity and control of the Aneros action. The anterior PC muscles are specifically involved in ejaculatory and prostate orgasms.

'''KSMO''' Is a shortened acronym for "''The Key Sound Multiple Orgasm Trigger Protocol''"™, a specific method of using vocalization to drive arousal amplification leading to multiple hands-free non-ejaculatory orgasms, in both men and women. Also see [[Advanced Skills#KSMO|KSMO]] and [http://www.multiples.com multiples.com] for further information.

'''K-tab''' The "Kundalini" tab on the Aneros ''Progasm'' , which is the tab that rests above the anus between the buttocks and puts pressure on an acupressure spot there. Named after the yoga concept that there is a serpent of power located at the base of the body's trunk. The K-tab and the arm that it extends from has taken the place of the handle seen in other Aneros models.

'''leakage''' The emissions from the Cowper's gland (precum) or prostate gland (semen/prostatic fluid) due to massage or contractions.

'''male deer exercise (extended)''' Massage techniques of Taoist origins that are used to generate a state of orgasmic bliss. The original exercise was conceived for the purposes of maintaining male sexual health and vitality. It involves placing the palm of the hand on the scrotum and pushing gently down, while the thumb exerts pressure on the base of the penis and pubic bone, on the topside of the penis. The other hand performs a slow circular massage of the region between the pubic hair and navel. The extended variation has the circular massage extend up the body, to the sternum or further, then returning and swapping hands for the next cycle. It continues for as long as it takes to get into an orgasmic state. This is an unexpectedly powerful way to get into a state of bliss. (Can be done with or without the Aneros)

'''male G-spot''' is the prostate and is homologous to the G-spot (paraurethral glands) in women. An area that when properly stimulated causes an intense sexual response often leading to a distinct kind of orgasm.

'''mangina''' is the term coined to describe an inverted penis wherein the penile shaft is pushed back inside the body cavity with most of the penile skin still exposed outside the pubic mound.

'''''Maximus'''''™ '''lube''' ''Maximus'' is a high quality water based, glycerin-free, sexual lubricant, containing propylene glycol. It is slippery, long lasting, and of medium viscosity, somewhere between KY© liquid and jelly in thickness. (Not to be confused with the Aneros product of the same name.)

'''mental arousal (visualization)''' The component of arousal that involves emotional reactions such as lust to the presence or anticipation of real, portrayed or imagined sexual situations. Mental arousal is an important but often times overlooked complement to the physical arousal provided by the Aneros. Intense mental arousal can drive intense physical arousal (and vice versa).

'''mental focus''' In the context of the Aneros this involves the process of amplification of sensation through concentration and attentiveness. With attentiveness one becomes aware of subtle previously hidden sensations and with concentration such sensations are amplified.

'''milestones''' Are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of the milestones may not apply to everyone. Every man’s pace with this is different. See also [[Getting Started#milestones|milestones]] for the list.

'''mind noise''' Distracting thoughts of any nature which draw focus of attention away from enjoying the pleasures of Aneros usage.

'''mini-O''' A less intense non-ejaculatory orgasm, typically experienced in the early stages of developing non-ejaculatory orgasm skills. They are often focused in the pelvic area and involve a mild but distinct orgasmic contraction and sense of climax.

'''MMO''' [[Aneros Basics#Male Multiple Orgasm (MMO)|('''M'''ale '''M'''ultiple '''O'''rgasm)]] Repeated non-ejaculatory male orgasms with a frequency greater than would be possible with ejaculation, because of the absence of the refractory period, (sometimes also reffered to as '''M'''ultiple '''M'''ale '''O'''rgasm).

'''modification''' Changes made to the Aneros to improve its fit or responsiveness. Common modifications include: a slight repositioning of the '''P-tab''' (abutment tab) to afford better contact with the "'''sweet spot'''", augmenting the size of the P-tab, polishing the surface of the Aneros to a gloss for better mobility, and, removing the handle to permit sitting and to provide better contact with the prostate (this allows the unit to pivot forward more freely).

'''multi-orgasmic''' A man or woman who can have multiple non-ejaculatory orgasms.

'''newbie''' In the context of the Aneros, one who is a fairly recent Aneros user or is new to anal play in general.

'''next-gen Aneros''' The second and third generation Aneros models: the ''Maximus'', ''Helix'', ''Eupho'' and ''Progasm''.

'''nipple orgasm''' An orgasm localized to the nipple and surrounding muscles as a result of directed nipple stimulation. Nipple orgasms have a uniquely wonderful feeling. This is an advanced form of a non-ejaculatory orgasm.

'''nipple stimulation''' Stroking the nipple or nipples. In the context of the Aneros, nipple stimulation can be very useful. For some men it is one of the most powerful ways of actively building arousal that does not involve penile stimulation. Users have reported a wonderful tickling sensation that can be felt on the nipple and the surrounding areas of the chest that often extends down deep into the pelvis and into the prostate. Other users have described it differently, as bringing pleasure up from the pelvis and into the chest, taking the mental focus off of the pelvis, essentially allowing the Aneros to react more freely and naturally to the body’s involuntary responses. Nipple stimulation may include the nipple itself, the areola or the surrounding skin. Because the nipples can become easily over-stimulated and desensitized, it is best to vary stroke, intensity and location over time or as soon as sensation begins to fade. Men who are particularly responsive to nipple stimulation have reported that it can facilitate pelvic, whole-body and even nipple orgasms in some cases.

'''nipple training''' A program of stimulation intended to awaken the nipples as an erogenous zone. Nipple sensitivity varies widely among men. Through regular stimulation however, even men with previously unresponsive nipples can find these areas becoming wonderfully alive and responsive to touch. The process should be approached gradually, introducing stimulation over a period of days and weeks. Very often other forms of stimulation (penile, anal, prostate) are combined with nipple stimulation. Doing so has the benefit of allowing the body to make a neural connection with these other pleasure centers. In time, nipple play alone will produce sensation locally and very often in these other areas as well.

'''non-ejaculatory orgasm''' A male (or female) orgasm in which there is no ejaculation. Although it is commonly assumed that ejaculation and orgasm are one in the same, they are in fact two distinct physiological events. When a man learns to have orgasm without ejaculation, he is able to effectively bypass the refractory period that limits his sexual performance. Many men have reported different types of non-ejaculatory orgasms (prostate orgasms, anal orgasms and full-body orgasms). These categories are often thought of as describing the source or main focus of these experiences.

'''oil-based lube''' A sexual lubricant that is made from or formulated with oil. Oil based lubricants are non-water soluble and are derived from different sources: vegetables, plants, nuts, petroleum distillates (jelly, mineral oil), and/or waxes. Oil-based lubes have the ability to degrade and dissolve rubber, silicones and some plastics. Consequently, they should never be used with condoms or adult toys made of silicone or certain types of plastic. The Aneros is composed of a material called acetal that can be used safely with most oil-based preparations. These products are particularly well suited for use on exterior parts of the body because, unlike most water-based lubes, they do not dry out and become sticky upon exposure to air. Some men favor oil-based lubes for internal use as well, while others have speculated about the regular use of the petroleum distillate variety producing a laxative effect. (Mineral oil (liquid petroleum jelly) was once used therapeutically as a laxative. It functions by blocking the reabsorption of water in the colon and rectum).

'''O-zone''' Slang for "orgasm zone", i.e., being in the state of continuous orgasms.

'''PC muscle''' The pubococcygeus muscle, one of a number of muscles in the pelvic floor. It is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. The PC muscle is largely involved in sexual response and contracting during orgasm. It is believed that strengthening leads to longer, more powerful orgasms.

'''pegging''' The term used for a sexual practice in which a woman penetrates a man's anus with a strap-on dildo.

'''''Pelvexiser™-M''''' A product designed to offer progressive resistance and biofeedback for kegel exercises. The "M" denotes the model made specifically for men.

'''pelvic floor muscles''' The set of muscles that span the area beneath the pelvis, supporting the pelvic organs.

'''pelvic motion''' Rhythmic motion of the pelvis (undulation), either voluntary or involuntary that helps drive the motion of the Aneros.

'''penis stimulation''' (penile stimulation) Direct or indirect contact with the penis for the purpose of sexual arousal. Some examples are stroking (manipulation by hand or contact with inanimate objects), pulling or tugging of the foreskin or scrotum, oral contact and copulation. In the context of the Aneros, penile stimulation is often counter-productive, particularly for the newbie and those who have had no previous experience with non-ejaculatory orgasms. For such individuals penile stimulation will generally overwhelm the subtle pleasures produced in the perineum, anus, rectum and prostate and lead toward ejaculation and away from the non-ejaculatory orgasm.

'''penis trigger''' An acupressure spot on the penis that significantly augments pelvic pleasure, possibly leading to non-ejaculatory orgasm. The trigger spot is on the underside of the penis, one to two inches up from the scrotum. It is likely on the center ridge or just off-center. To find it, wait until you are aroused (not necessarily erect), and press gently in that region. The trigger spot will cause a subtle tingling from the head of the penis, through the shaft, testicles and anus, up into the rectum (similar to the "sweet spot"). To stimulate the penis trigger press very gently on it. Do not stroke or otherwise engage in standard penile stimulation.

'''''Peridise'''''™ A PC sphincter muscle driven device which induces involuntary, peristaltic contractions of the anal canal for use by men and women.

'''perineum''' The area between the scrotum and anus. The perineum provides external access to the prostate and a pudendal nerve acupressure spot.

'''perineal acupressure spot''' The "'''sweet spot'''", pudendal nerve acupressure spot.

'''peristalsis''' is a series of wave-like, involuntary muscle contractions passing along the walls of a hollow muscular structure (as the esophagus, intestines or rectum) and forcing the contents onward.

'''physical arousal''' Sexual arousal induced by physical stimulation or expressed by physical changes such as an erect penis, erect nipples, swollen prostate, pre-cum secretions, salivation, heart rate increase, shortening of breath, vocalization and muscular contractions.

'''pleasure wave''' ('''P-wave''') A feeling of sexual excitement and pleasure that normally originates in the lower abdominal and/or pelvic regions. P-waves may be localized or spread out all over the body. Some have suggested that the sensation feels like butterflies in the stomach (but lower in the abdomen) or as the feeling of sexual electricity associated with ones first touch from the first encounter with a lover. As the body becomes more sensitized with arousal amplification, pleasure waves become more common and can be produced by the Aneros or by other arousal amplification techniques. P-waves may be very subtle or intense.

'''pre-cum''' A clear, colorless, semi-viscous fluid secreted by the Cowper's Glands in response to sexual arousal. Men have wide variability in the amount of pre-cum they produce as a result of various stimuli. Aneros use often leads to pre-cum secretions that are of significantly higher volume than in traditional sexual encounters.

'''pre-ejaculatory orgasm''' A non-ejaculatory orgasm that occurs in anticipation of an ejaculatory orgasm, such as in anticipation of or during sexual intercourse.

'''prelubrication''' Applying lubrication directly into the rectum prior to inserting the Aneros (see internal lubrication). As so much lubrication is "squeezed off" off of the Aneros in its passage through the anal canal, prelubrication is highly recommended in order to optimize the Aneros’ mobility and responsiveness.

'''''Progasm'''''™ A third generation Aneros model, the largest in the product line and the first to introduce a '''K-tab''' in place of the handle. In another Aneros first, the Progasm features tabs with ball ends as opposed to the flat tabs seen in earlier models. Progasm is also an abbreviation for a physical response, prostate orgasm.

'''prostate''' (Male G-spot / '''P-spot''') The prostate is a walnut-sized gland that surrounds the urethra and is located just below the bladder. Its main purpose is the secretion of a milky fluid that makes up 30% of the volume of semen (ejaculate). It is comprised of several areas or lobes. Only the posterior lobe of prostate is accessible to direct contact and only then through the tissue that lines the wall of the rectum. The prostate is served by a plexus (bundle) of nerves that control everything from the sphincter that regulates the flow of urine to male sexual arousal (erection, ejaculation, orgasm (ejaculatory and non-ejaculatory)).

'''prostate massage''' Massage of the prostate by way of the anus and rectum, or the perineum, either for therapeutic or sexual purposes. Prostate massage was the primary form of treatment for prostatitis prior to the advent of antibiotics. In Eastern traditions it has a history that dates back thousands of years as a means of promoting male vitality and virility and as a method for achieving transcendent orgasms. The Aneros was originally developed for therapeutic purposes as a way to allow men to self-administer prostate massage safely and conveniently. The sexual application of the Aneros became clear as a side effect when some of the early users reported experiencing powerful orgasms while in the process of massaging their prostates with the device.

'''prostate orgasm''' (progasm) A non-ejaculatory orgasm focused in and around the prostate. These may be among the most intense non-ejaculatory orgasms. In a certain sense every orgasm is a prostate orgasm on account of the fact that so many sensory nerves are associated with the prostate (either directly or indirectly) and that these same nerves are the ones that are responsible for male sexual arousal. The term prostate orgasm relates to the physical sensation of this kind of orgasm being centered in the prostate. While it may begin there, these orgasms typically branch out and can even turn into a whole-body experience.

'''prostatitis''' Inflammation of the prostate. Although there are many suspected causes, (bacterial infection, auto-immune response and neuromuscular tension), prostatitis remains an intractable disease which is often times unresponsive to traditional forms of treatment. Before the advent of antibiotics prostate massage was the first line form of treatment. In recent years with many people turning to holistic and homeopathic forms of medicine, prostate massage has been enjoying resurgence.

'''PSA''' Prostate specific antigen. A chemical produced in the prostate and measured in the blood as an indication of cellular activity in the prostate. Abnormally high levels of PSA may indicate health concerns such as inflammation or cancer. The PSA measurement may be elevated by ejaculation, and any form of anal play, including the Aneros. Ask your doctor for a recommended period of abstention prior to taking this test (the Aneros manufacturer suggests a few days to a week).

'''P-Spot''' Also known as the "'''sweet spot'''" or '''perineal acupressure spot'''.

'''P-tab''' Perineum tab/abutment tab is the tip of the abutment arm of the Aneros that presses on and stimulates the perineal acupressure spot. The P-tab functions as a fulcrum, the spot upon which the Aneros pivots, allowing the body and head of the unit to drive forward into the anus and rectum. The stimulation produced by the P-tab is an essential component to the arousal amplification produced by the Aneros. It is a part of a positive feedback loop that is engaged whenever the Aneros is in use, where sensations are passed back and forth between the perineal acupressure spot, the anus and prostate. P-tab contact has been a topic of considerable discussion in the forum: too much, too little, and not stable enough. Most of these issues are generally dealt with by selecting one of the seven Aneros models that are currently available. For those that are not, modification is sometimes possible.

'''pudendal nerve''' A nerve in the pelvic region that innervates the external genitalia of both sexes, as well as sphincters for the bladder and the rectum. The pudendal nerve is stimulated directly by the Aneros’ '''P-tab'''.

'''P-wave''' An abbreviation for ''pleasure wave''.

'''rectal contraction/bearing down''' A contraction of the pelvic floor muscles that control the rectum. One of several muscle contractions that can control the movement of the Aneros. Rectal contractions result in a shortening of the rectum and are commonly thought of as being opposite (outward movement) to that of anal contractions (squeezing inward). Rectal contractions facilitate the opening of the anus during defecation. Some users have reported interesting sensations occurring as a result of the simultaneous use of anal and rectal contractions. Rectal contraction may be effected voluntarily and may occur involuntarily during ejaculatory and non-ejaculatory orgasms. Some users have discussed losing the Aneros during an orgasm when it is involuntarily thrust out of the rectum and anus on account of this kind of contraction.

'''rectum''' The final length of the large intestine (colon). The rectal reflex indicates to us our need to move our bowels. The rectum is self-cleaning and is generally empty. (Enemas may increase one's level of confidence in cleanliness.) The rectum offers the most direct access to the posterior portion of the prostate.

'''refractory period''' is the recovery period that immediately follows an ejaculation during which there is a total loss of arousal such that no further orgasm or erection is possible. This period varies from one individual to the next and may last from several minutes to hours. Non-ejaculatory orgasms have no refractory period.

'''rewired''' Slang for the distinctive changes that one's body undergoes through the use of the Aneros. In particular: (1) becoming permanently responsive to non-penile forms of stimulation, as associated with the prostate, perineum, nipples, anus and rectum; (2) a vivid sense of tingling well-being in the pelvic region, most noticeable when not in sexual situations; (3) an overall increase in sexual sensitivity; (4) an overall improvement in sexual performance, including ejaculatory control and erectile function; (5) increased skill at arousal amplification techniques such as the '''Aneros''', '''KSMO''', E-Stim, and secondary erogenous zone stimulation, among others, so that spontaneous pleasure and non-ejaculatory orgasm become increasingly easy to achieve.

'''rewiring''' The process of taking advantage of the brain's neuroplasticity to establish new neural pathways to pleasure and orgasm as a result of learning and training using Aneros devices, techniques or other methods.

'''scrotal stretch''' Manually or otherwise stretching the scrotum from the body. In Aneros use, executing a scrotal stretch by trapping the testicles behind the thighs (with legs bent to the chest) and then straightening the legs has been known to lead to a form of hands-free ejaculation. A variation on this technique traps the penis as well behind the thigh. The scrotal stretch induced ejaculation is something of a paradox. In traditional advanced sexual practices scrotal stretches are used to suppress an imminent ejaculation (as ejaculations ordinarily require the testicles to be tightly drawn to the body by the cremaster reflex).

'''session''' The period of time that one dedicates to exploring non-ejaculatory arousal with the Aneros. Generally, sessions last an hour or more. Some users have reported sessions of 4 to 8 hours in length. The duration of a session is ultimately determined by ones patience, level of enjoyment and stamina.

'''''Slightest Touch'''''™ An electronic device that stimulates the pudendal and hypogastric nerves enhancing arousal levels in both men and women. Also see [[Advanced Skills#E-stim|E-stim]] for further information.

'''soft palate nursing''' A simple yet unexpectedly powerful arousal amplifier. Place the back of your tongue on the roof of your mouth and suck with a nursing action.

'''stuck on ON orgasm''' A name given to a state of continuous or consecutive orgasms with peaks occurring close together.

'''Super-O''' An abrieviation of Super orgasm. An overwhelmingly strong non-ejaculatory orgasmic event. Orgasms that have no refractory period allowing them to be repeated multiple times. See also the [[The Super-O#What is the Super-O?|Super-O]] page for further information.

'''Super-T''' A super traditional orgasm. An ejaculatory orgasm from traditional penile stimulation (copulatory, manual or oral) but occurring with the Aneros inserted and characterized by: deep and intense ejaculatory contractions; more ejaculatory contractions; a greater volume of ejaculate; and other responses similar to those in a Super-O. Such orgasms are common as the end point to a Super-O session when one "finishes off" with an ejaculation. Also a traditional orgasm brought on by edging and the Aneros.

'''sweet spot''' ('''P-spot''', '''perineal acupressure spot''') The acupressure point centered in the perineum that is stimulated by the Aneros '''P-tab'''. Proper contact with the sweet spot is a very important component of successful Aneros use. Also see "[[Understanding Your Body#Sweet spot|sweet spot]]" for further information.

'''syringe''' In the Aneros context, either a syringe-like liquid medicine dispenser (typically 5cc and often used for small children) used for prelubrication of the rectum; or, a rectal syringe used to deliver a cleansing enema.

'''testicle orgasm''' An orgasm focused on the testicles. This has been reported to result from exercising the cremaster muscles and applying to them the same light contractions that are used in the anal sphincter to drive the Aneros.

'''training''' The process of the body learning to control and respond to the Aneros through practice. This may be a short or protracted period. With increasing muscle tone and responsiveness, one is able to have greater control over the Aneros, and with that, increased sensitivity to this kind of stimulation. For instance, it is not uncommon for the sensations produced by the Aneros to evolve (through training) over time; such that what was once uncomfortable becomes highly pleasurable.

'''traditional orgasm''' An ejaculatory orgasm.

'''valley breathing''' Breathing deeply so as to feel an expansion of your abdomen and particularly your pelvic floor. This kind of breathing can significantly amplify arousal.

'''visualization''' A form of arousal that entails the use of mental imagery for an erotic explanation of the Aneros’ stimulation. Typically these are fantasies that involve some kind of internal stimulation or penetration such as a white glowing light, a partner's finger, the tip of the Aneros, your own (eleventh) finger, a penis, or a strap-on dildo. The use of visualization can often times generate voluntary and involuntary responses that would be difficult to coordinate by means of conscious control alone.

'''voluntary contraction''' A contraction of a muscle or muscle group as a result of conscious effort.

'''wired''' See "rewired."

Glossary

2021-04-11T20:13:10Z

Rumel: Added definition for "rewiring"

'''acetal''' is the material that most '''Aneros''' models are made from (the ''Progasm'' is made from polystyrene). All Aneros models are made from FDA approved materials. Acetal is a crystalline polymer with a high melting point. It offers a high modulus of elasticity combined with great strength, stiffness, smoothness, natural lubricity, and resistance to abrasion. Moisture has no effect on it. Also see [[Aneros Basics#Anatomy of the Aneros|Anatomy of the Aneros]].

'''acronyms''' These are acronyms that are sometimes used as shorthand terms on the General Discussion Forum
''(For other terms that are occasionally also used you may wish to consult the [http://www.urbandictionary.com Urban Dictionary])'':
*'''''AKA''''' - '''A'''lso '''K'''nown '''A'''s.
*'''''ATM''''' - '''A'''t '''T'''he '''M'''oment.
*'''''BTW''''' - '''B'''y '''T'''he '''W'''ay.
*'''''DIY''''' - '''D'''o '''I'''t '''Y'''ourself.
*'''''FAQ''''' - '''F'''requently '''A'''sked '''Q'''uestions.
*'''''FWIW''''' - '''F'''or '''W'''hat '''I'''t's '''W'''orth.
*'''''FYI''''' - '''F'''or '''Y'''our '''I'''nformation.
*'''''HF(M)O''''' - '''H'''ands '''F'''ree ('''M'''ultiple) '''O'''rgasm, see "'''hands-free orgasm'''" Glossary definition below (aka '''HFWO''' - Hands Free Wet Orgasm).
*'''''HTH''''' - '''H'''ope '''T'''hat '''H'''elps
*'''''IBS''''' - '''I'''rritable '''B'''owel '''S'''yndrome.
*'''''IM(H)O''''' - '''I'''n '''M'''y ('''H'''umble) '''O'''pinion.
*'''''KSMO''''' - see "'''KSMO'''" Glossary definition below.
*'''''LMAO''''' - '''L'''augh(ing) '''M'''y '''A'''ss '''O'''ff
*'''''LOL''''' - '''L'''augh(ing) '''O'''ut '''L'''oud.
*'''''OM(F)G''''' - '''O'''h '''M'''y ('''F'''ucking) '''G'''od
*'''''PDQ''''' - '''P'''retty '''D'''amn '''Q'''uick.
*'''''PONR''''' - '''P'''oint '''O'''f '''N'''o '''R'''eturn (from ejaculatory inevitability).
*'''''POV''''' - '''P'''oint '''O'''f '''V'''iew.
*'''''SPN''''' - '''S'''oft '''P'''alate '''N'''ursing.
*'''''TBH''''' - '''T'''o '''B'''e '''H'''onest.
*'''''TMI''''' - '''T'''oo '''M'''uch '''I'''nformation.
*'''''YMMV''''' - '''Y'''our '''M'''ileage '''M'''ay '''V'''ary.

'''acupressure point''' In the context of the Aneros, these are areas in which erogenous nerves are near the surface of the skin where they are responsive to direct stimulation. One such potent acupressure point, also called the "[[Understanding Your Body#sweet spot|sweet spot]]", is located in the lower part of the perineum and is stimulated by the Aneros’ '''P-tab'''. A second acupressure point between the anus and tailbone is stimulated by the '''K-tab''' on the ''Progasm''. (Another erogenous acupressure point can be found 1/4 to 1/3 of the way up the penis from the scrotum.)

'''Aless''' (a.k.a. 'Anerosless', 'A-less' or simply '-less') is any session where you have any type of prostate orgasm(s) without an Aneros massager inserted. (also see earlier identified phenomenon known as ''chairgasm'')

'''anal contraction''' A contraction, either voluntary or involuntary, of the anal sphincter. This is the contraction that drives the motion of the Aneros. Successful use of the Aneros often entails the use of voluntary anal contractions, which may to lead to involuntary contractions as well. All of these serve to increase stimulation of the perineum, prostate, anus and rectum, and their erogenous nerves.

'''anal orgasm''' A non-ejaculatory orgasm centered on the muscles of the anus and rectum. This is analogous to a vaginal (as opposed to clitoral) orgasm in women.

'''anal play''' A non-specific term that refers to any kind of anal stimulation for the purposes of sexual gratification. Such activity may take the form of masturbation, sexual foreplay with a partner or intercourse.

'''anal sphincter''' The ring of muscles surrounding the anus. There are two rings, the outer and the inner. The outer is under voluntary control. The inner is not (it is controlled by the autonomic nervous system but can be trained to relax therapeutically with biofeedback). To identify this muscle, squeeze your anus as though you are holding back gas. This is the muscle that primarily drives the motion of the Aneros.

'''anal vet''' (anal veteran) A person who is well experienced in anal play.

'''Aneros'''™ is a line of patented male sex toys that are anal sphincter driven and anatomically designed to massage and stimulate the prostate for sexual pleasure. The Aneros was originally developed as a device for prostate massage, intended as an alternative means to treat a variety of prostate problems like prostatitis and BPH. Users of the device for health reasons noticed palpable sexual benefits as well.

'''Aneros patent''' The patent awarded to the Japanese urologist who invented the Aneros, specifically for the design of an anal sphincter driven prostate massager. [http://www.google.com/patents?vid=USPAT6802850 Patent Description]

'''Aneros horny''' A condition where the areas stimulated by the Aneros seemingly develop their own urges for stimulation and release.

'''Aneros session''' A period of time spent with the Aneros ranging from 1 to 4 hours (or more in some cases) that is dedicated to exploring the non-ejaculatory pathway.

'''anus''' The external opening of the rectum.

'''arousal''' An excited physical and mental state marked by physiological and emotional changes that normally occur in preparation for sexual activity. Physical changes may include: elevated heart rate and blood pressure, increase in respiration, trembling, hot flashes and erections. Mental changes may include: strong sexual desire, giddiness, the persistence of erotic fantasies, etc.

'''arousal amplification''' Techniques other than direct penis stimulation that increase physical arousal. They include touching of secondary erogenous zones (nipples, anus, thighs, etc.), deep or valley breathing, '''KSMO''' and held contractions of pelvic floor muscles, mental focus and visualization. When used skillfully they lead to a cycle of increased arousal culminating in non-ejaculatory orgasm.

'''auto-f***''' A term describing the movement of the Aneros as a result of continuous involuntary anal contractions, inducing the distinct and very pleasurable sensation of receptive sexual intercourse, sometimes to the point of non-ejaculatory orgasm.

'''bearing down''' A contraction of the muscles of the abdomen and diaphragm, that results in a "downward" (outward) force on the pelvic floor and rectum. As it relates specifically to the Aneros, bearing down can be combined with anal contractions to control the movement of the device and increase arousal. Bearing down is most commonly observed as one is "pushing" to eliminate a stool or when one is trying to increase the speed of a urine stream. Bearing down is often thought of as being the "opposite" of anal sphincter, PC or kegel contractions as it pushes outward as opposed to closing off and drawing inward. (Also see '''rectal contraction''')

'''BPH''' is an acronym for benign prostate hypertrophy or hyperplasia. A non-cancerous enlarging of the prostate common in middle aged and older men, often causing urinary symptoms. BPH is one of the prostate ailments that the Aneros was originally developed to help treat. See '''High Island Health'''.

'''butt buzz''' is persistent, even insistent, energy in your anus, rectum, prostate, perineum, scrotum/testicles area, sometimes experienced spontaneously apart from an Aneros session. Faint to mild muscle spasms leading up to an orgasm may also occur.

'''butt flutters''' Spastic involuntary contractions of the anal sphincter that are typically intermittent, fast and shallow. Such contractions may be accompanied by gentle '''P-waves'''.

'''calm seas of orgasm''' A metaphor to describe where one is in a state of ongoing non-ejaculatory orgasms yet very relaxed at the same time, avoiding the usual muscular tension typically involved in high intensity arousal. Rather than vocalizing, thrusting, contracting or convulsing towards the orgasms, one gently keeps all muscles relaxed, letting the pleasure freely flow as if breathing it in and allowing the orgasms to come to you.

'''chain reaction orgasms''' Non-ejaculatory orgasms coming successively often with little rest for up to a half an hour or more.

'''chairgasm''' (chair + orgasm) A non-ejaculatory orgasm induced without the Aneros as occurs while seated in a desk chair. Chair orgasms are a sometimes-unexpected phenomenon observed by Aneros users who have recently become multi-orgasmic (and who are occasionally beset by them when they should be working, etc). They may be produced by deep breathing, vocalizing and/or concentrating on growing '''P-waves'''.

'''clean out''' To cleanse or rinse out the rectum with a simple enema in preparation for an Aneros session.

'''condom method''' Lubricating and sheathing the Aneros in a condom prior to insertion. This method is believed (by some) to enhance mobility of the Aneros inside the anus and rectum, limit the migration of the lubricant and provide for a quicker cleanup after use.

'''convulsions''' Ongoing involuntary semi-rhythmic large muscle group contractions that have been experienced by some Aneros users. These may be localized or in some cases involve much of the body. Even though they occur as a result of ongoing arousal, they may or may not produce pleasure. They are also known to accompany intense orgasms. Individuals with a history or predisposition to having seizures may want to consult with their doctor prior to using the Aneros.

'''cremaster''' The muscle covering the testes that controls the raising and lowering of the scrotum. It works involuntarily in response to temperature (contracting when cold to bring the testicles closer to the body or relaxing when warm). During ejaculation the cremaster constricts, drawing the testicles close to the body.

'''cremaster exercises''' Also called "testicle elevations." Exercises in which the cremaster muscle is brought under voluntary control and strengthened. Because the drawing up of the testicles is a prelude to ejaculatory orgasm, voluntarily doing so may induce a noticeable sense of arousal in and around the testicles. To perform these exercises, one must start by identifying the muscles. Place your finger and thumb gently around your scrotum above the testicles. Then try to draw up the testicles. Your fingers should detect a very slight movement. At first you will involve your abdominal muscles but with practice you can isolate the cremaster itself, and considerably increase your ability to voluntarily draw in your testicles.

'''crossing-over''' The process of becoming multi-orgasmic (Super Orgasmic). When one has a '''Super-O''', they are said to have crossed-over, from the traditional penile-centered, ejaculatory pathway to the alternate, non-ejaculatory, multi-orgasmic pathway.

'''deep breathing''' Breathing slowly and deeply from the abdomen. Deep breathing encourages a state of deep physical relaxation and allows one to concentrate on the sensuous feelings your body can produce. It also facilitates the building of arousal, whereas shallow breathing and holding ones breath can frustrate the arousal. To learn deep breathing, lie down in loose garments with one hand on your chest and one on your belly button. As you inhale, draw air in by making your abdomen expand (i.e., by expanding your diaphragm) and exhale by letting it recede. Your chest hand should stay relatively stable while your belly hand should rise and fall with your breath. Also see '''valley breathing'''.

'''do nothing''' technique The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing.

'''dry-O''' A medium intensity non-ejaculatory orgasm, one that is neither a '''mini-O''' nor a '''Super-O'''.

'''dud session''' An Aneros session which doesn't produce the desired level of sexual satisfaction.

'''Echo Effect'''™(Jack Johnston) or ''after effect'' Spontaneous body sensation(s) felt after an Aneros session, these may include '''chair orgasms''', '''mini-o's''', '''butt buzz''' or other minor sensations.

'''edging''' The practice of stimulating the penis so as to stay on the brink of ejaculation for a protracted time, (such as a quarter hour, half hour or more), with the goal of making the eventual orgasm more powerful. Doing this solo is good training for ejaculation control during intercourse. With respect to the hands-free orgasm it has also been used in the context of bringing oneself to the point of ejaculation by penile manipulation then quickly transitioning at the last moment to anal/prostate stimulation, (as from the Aneros) to trigger a climax.

'''enema''' A small amount of water introduced into the rectum by means of a bulb syringe, siphon pump (Higginson syringe) or gravity bag with the purpose of cleaning the rectum prior to an Aneros session. (Optional, a personal preference). The key to an effective cleansing of this sort is to use a small amount of water, just enough to loosen and transport any fecal matter that may be present. In order to avoid cramping it is important to keep the water as close to body temperature as possible.

'''erection cycling''' When using the aneros, sometimes the penis suddenly goes from soft to very erect and then some minutes later becomes flaccid again, cycling over time in response to changes in internal stimulation.

"'''''ESO''': Extended Sexual Orgasm''"©, the name of a book by Brauer and Brauer that was among the first to popularize scientifically based sexual techniques that significantly enhance arousal and orgasm.

'''erogenous zone''' An area of the body that is particularly sensitive to sexual stimulation.

'''floor tone''' The tone of the muscles of your pelvic floor muscles. (See PC muscles).

'''full body orgasm''' (whole body orgasm) An orgasm that includes pleasure and muscular contraction throughout the body.

'''global''' A reference to sensations that occur all over the body.

'''glycerin''' Chemically, a sugar alcohol and the active ingredient in most water-based personal lubricants. Glycerin is water-soluble and has a high degree of lubricity, yet it has been known to cause a purgative effect (producing the urge to move the bowels) with some individuals. Glycerin is also an ingredient in suppository laxatives.

'''hands-free orgasm''' (aka '''HFWO''') An ejaculatory orgasm that does not involve any direct or indirect stimulation of the penis, either from purposeful stroking, or incidental rubbing of bedding etc. An ejaculation that is produced by anal, rectal, nipple, prostate stimulation (as in the Aneros) and mental focus alone. Some skilled Aneros users have presented a method involving a '''scrotal stretch''' and while not a true hands free orgasm it achieves the end with relatively limited stimulation.

'''''High Island Health'''''™ The company that manufactures and distributes the Aneros. ''[http://www.highisland.com High Island Health]'' has their own website, where many of the same massagers are sold for therapeutic purposes (to promote circulation and relieve congestion in the prostate).

'''Hitachi method''' Applying the '''''Hitachi'''™ `Magic Wand`''™ vibrator to the perineum to induce an Aneros driven non-ejaculatory orgasm. This may only work for users who are near orgasm (and seek to go over the top). Avoid using any vibrator for more than a few minutes at a time as it may produce temporary numbness.

'''internal lube''' ('''prelubrication''') Lubrication applied into the rectum in advance of inserting the Aneros. A typical quantity is 4-6cc applied with a lube syringe (sold as a lubrication applicator) or ''Marksman™'' pre-filled disposable applicators, both available on the Aneros site. (Caution: avoid the use of oil-based lube in a syringe applicator as it will degrade the plunger gasket, resulting in it becoming stuck.

'''involuntary contraction''' The contraction of a muscle or muscle group that occurs without voluntary control. Involuntary muscular contraction is an integral part of various vital processes in the human body. An example is peristalsis, the involuntary contractions of the small intestine and colon that moves food and later waste through the digestive system. Many involuntary contractions occur without notice.

In a sexual context, it takes place in the form of ejaculation or orgasm, and also as spasms, jerks, twitches, shaking, quivering, fluttering, etc. The Aneros design takes advantage of the natural ability of the anal sphincter and other pelvic floor muscles to involuntarily contract in response to particular forms of sexual excitement. These (and other pelvic) contractions cause the Aneros to pivot forward and back, amplifying the stimulation by providing simultaneous engagement of the prostate, anus and perineal acupressure spot. The manufacturer's suggested technique of voluntarily holding light contractions is a method of inducing involuntarily rhythmic contractions by fatiguing the anal sphincter (much as your arm will shake when exhausted from lifting a heavy weight).

'''involuntaries''' An abbreviated form involuntary contraction that specifically relates to the twitching of the anus as a result of arousal and/or muscle fatigue.

'''isolation exercises''' Pelvic floor muscle exercises that attempt to work particular subgroups of the pelvic floor independently from the others. The goal is to gain fine control over the interaction of those muscles in the context of involuntary contractions, in order to amplify pleasure. Exercises that may be practiced in isolation are: kegels (PC), rectal, anal sphincter, and cremaster.

'''(the) journey''' A metaphor that describes the process of exploration and discovery that one undergoes as they travel from the realm of the traditional (ejaculatory) experience to the alternate or non-ejaculatory pathway. '''Crossing-over''' (becoming multi-orgasmic) is not an end to the journey by any means, but a new beginning in a world of evolving sensual pleasures. As there are many paths to the '''Super-O''', each journey is unique to the individual. All users are encouraged to turn away from the model of instant gratification and come to see all of their sessions within the larger context of the journey, a process of growth, understanding and achievement over time.

'''kegel exercise''' Exercises of the PC muscle, in general and in particular the subset in the anterior of the pelvic floor. To identify the anterior PC muscles, start by making a contraction, as you would normally do to stop the flow of urine. Alternatively, notice the muscular action used to make an erection move up and down and throb (you must be erect to try this). If you make a strong or sudden contraction you will likely get an anal contraction at the same time. This is because the PC muscle begins around the anus and runs up to the urinary sphincter. Strong contractions will improve anal and PC muscle tone. However, slow, gentler contractions will produce a more isolated action of the anterior PC muscles, that when properly engaged can provide for a very subtle movement of the Aneros inside the rectum.
A program of kegel exercises can significantly improve many facets of male sexual response, including: strength of erection, number and intensity of ejaculatory contractions, ejaculatory force, sensations of arousal and pleasure, as well as intensity and control of the Aneros action. The anterior PC muscles are specifically involved in ejaculatory and prostate orgasms.

'''KSMO''' Is a shortened acronym for "''The Key Sound Multiple Orgasm Trigger Protocol''"™, a specific method of using vocalization to drive arousal amplification leading to multiple hands-free non-ejaculatory orgasms, in both men and women. Also see [[Advanced Skills#KSMO|KSMO]] and [http://www.multiples.com multiples.com] for further information.

'''K-tab''' The "Kundalini" tab on the Aneros ''Progasm'' , which is the tab that rests above the anus between the buttocks and puts pressure on an acupressure spot there. Named after the yoga concept that there is a serpent of power located at the base of the body's trunk. The K-tab and the arm that it extends from has taken the place of the handle seen in other Aneros models.

'''leakage''' The emissions from the Cowper's gland (precum) or prostate gland (semen/prostatic fluid) due to massage or contractions.

'''male deer exercise (extended)''' Massage techniques of Taoist origins that are used to generate a state of orgasmic bliss. The original exercise was conceived for the purposes of maintaining male sexual health and vitality. It involves placing the palm of the hand on the scrotum and pushing gently down, while the thumb exerts pressure on the base of the penis and pubic bone, on the topside of the penis. The other hand performs a slow circular massage of the region between the pubic hair and navel. The extended variation has the circular massage extend up the body, to the sternum or further, then returning and swapping hands for the next cycle. It continues for as long as it takes to get into an orgasmic state. This is an unexpectedly powerful way to get into a state of bliss. (Can be done with or without the Aneros)

'''male G-spot''' is the prostate and is homologous to the G-spot (paraurethral glands) in women. An area that when properly stimulated causes an intense sexual response often leading to a distinct kind of orgasm.

'''mangina''' is the term coined to describe an inverted penis wherein the penile shaft is pushed back inside the body cavity with most of the penile skin still exposed outside the pubic mound.

'''''Maximus'''''™ '''lube''' ''Maximus'' is a high quality water based, glycerin-free, sexual lubricant, containing propylene glycol. It is slippery, long lasting, and of medium viscosity, somewhere between KY© liquid and jelly in thickness. (Not to be confused with the Aneros product of the same name.)

'''mental arousal (visualization)''' The component of arousal that involves emotional reactions such as lust to the presence or anticipation of real, portrayed or imagined sexual situations. Mental arousal is an important but often times overlooked complement to the physical arousal provided by the Aneros. Intense mental arousal can drive intense physical arousal (and vice versa).

'''mental focus''' In the context of the Aneros this involves the process of amplification of sensation through concentration and attentiveness. With attentiveness one becomes aware of subtle previously hidden sensations and with concentration such sensations are amplified.

'''milestones''' Are progress indicators in ones journey with the Aneros. It is important to note that each journey is a unique and personal experience. All of the milestones may not apply to everyone. Every man’s pace with this is different. See also [[Getting Started#milestones|milestones]] for the list.

'''mind noise''' Distracting thoughts of any nature which draw focus of attention away from enjoying the pleasures of Aneros usage.

'''mini-O''' A less intense non-ejaculatory orgasm, typically experienced in the early stages of developing non-ejaculatory orgasm skills. They are often focused in the pelvic area and involve a mild but distinct orgasmic contraction and sense of climax.

'''MMO''' [[Aneros Basics#Male Multiple Orgasm (MMO)|('''M'''ale '''M'''ultiple '''O'''rgasm)]] Repeated non-ejaculatory male orgasms with a frequency greater than would be possible with ejaculation, because of the absence of the refractory period, (sometimes also reffered to as '''M'''ultiple '''M'''ale '''O'''rgasm).

'''modification''' Changes made to the Aneros to improve its fit or responsiveness. Common modifications include: a slight repositioning of the '''P-tab''' (abutment tab) to afford better contact with the "'''sweet spot'''", augmenting the size of the P-tab, polishing the surface of the Aneros to a gloss for better mobility, and, removing the handle to permit sitting and to provide better contact with the prostate (this allows the unit to pivot forward more freely).

'''multi-orgasmic''' A man or woman who can have multiple non-ejaculatory orgasms.

'''newbie''' In the context of the Aneros, one who is a fairly recent Aneros user or is new to anal play in general.

'''next-gen Aneros''' The second and third generation Aneros models: the ''Maximus'', ''Helix'', ''Eupho'' and ''Progasm''.

'''nipple orgasm''' An orgasm localized to the nipple and surrounding muscles as a result of directed nipple stimulation. Nipple orgasms have a uniquely wonderful feeling. This is an advanced form of a non-ejaculatory orgasm.

'''nipple stimulation''' Stroking the nipple or nipples. In the context of the Aneros, nipple stimulation can be very useful. For some men it is one of the most powerful ways of actively building arousal that does not involve penile stimulation. Users have reported a wonderful tickling sensation that can be felt on the nipple and the surrounding areas of the chest that often extends down deep into the pelvis and into the prostate. Other users have described it differently, as bringing pleasure up from the pelvis and into the chest, taking the mental focus off of the pelvis, essentially allowing the Aneros to react more freely and naturally to the body’s involuntary responses. Nipple stimulation may include the nipple itself, the areola or the surrounding skin. Because the nipples can become easily over-stimulated and desensitized, it is best to vary stroke, intensity and location over time or as soon as sensation begins to fade. Men who are particularly responsive to nipple stimulation have reported that it can facilitate pelvic, whole-body and even nipple orgasms in some cases.

'''nipple training''' A program of stimulation intended to awaken the nipples as an erogenous zone. Nipple sensitivity varies widely among men. Through regular stimulation however, even men with previously unresponsive nipples can find these areas becoming wonderfully alive and responsive to touch. The process should be approached gradually, introducing stimulation over a period of days and weeks. Very often other forms of stimulation (penile, anal, prostate) are combined with nipple stimulation. Doing so has the benefit of allowing the body to make a neural connection with these other pleasure centers. In time, nipple play alone will produce sensation locally and very often in these other areas as well.

'''non-ejaculatory orgasm''' A male (or female) orgasm in which there is no ejaculation. Although it is commonly assumed that ejaculation and orgasm are one in the same, they are in fact two distinct physiological events. When a man learns to have orgasm without ejaculation, he is able to effectively bypass the refractory period that limits his sexual performance. Many men have reported different types of non-ejaculatory orgasms (prostate orgasms, anal orgasms and full-body orgasms). These categories are often thought of as describing the source or main focus of these experiences.

'''oil-based lube''' A sexual lubricant that is made from or formulated with oil. Oil based lubricants are non-water soluble and are derived from different sources: vegetables, plants, nuts, petroleum distillates (jelly, mineral oil), and/or waxes. Oil-based lubes have the ability to degrade and dissolve rubber, silicones and some plastics. Consequently, they should never be used with condoms or adult toys made of silicone or certain types of plastic. The Aneros is composed of a material called acetal that can be used safely with most oil-based preparations. These products are particularly well suited for use on exterior parts of the body because, unlike most water-based lubes, they do not dry out and become sticky upon exposure to air. Some men favor oil-based lubes for internal use as well, while others have speculated about the regular use of the petroleum distillate variety producing a laxative effect. (Mineral oil (liquid petroleum jelly) was once used therapeutically as a laxative. It functions by blocking the reabsorption of water in the colon and rectum).

'''O-zone''' Slang for "orgasm zone", i.e., being in the state of continuous orgasms.

'''PC muscle''' The pubococcygeus muscle, one of a number of muscles in the pelvic floor. It is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. The PC muscle is largely involved in sexual response and contracting during orgasm. It is believed that strengthening leads to longer, more powerful orgasms.

'''pegging''' The term used for a sexual practice in which a woman penetrates a man's anus with a strap-on dildo.

'''''Pelvexiser™-M''''' A product designed to offer progressive resistance and biofeedback for kegel exercises. The "M" denotes the model made specifically for men.

'''pelvic floor muscles''' The set of muscles that span the area beneath the pelvis, supporting the pelvic organs.

'''pelvic motion''' Rhythmic motion of the pelvis (undulation), either voluntary or involuntary that helps drive the motion of the Aneros.

'''penis stimulation''' (penile stimulation) Direct or indirect contact with the penis for the purpose of sexual arousal. Some examples are stroking (manipulation by hand or contact with inanimate objects), pulling or tugging of the foreskin or scrotum, oral contact and copulation. In the context of the Aneros, penile stimulation is often counter-productive, particularly for the newbie and those who have had no previous experience with non-ejaculatory orgasms. For such individuals penile stimulation will generally overwhelm the subtle pleasures produced in the perineum, anus, rectum and prostate and lead toward ejaculation and away from the non-ejaculatory orgasm.

'''penis trigger''' An acupressure spot on the penis that significantly augments pelvic pleasure, possibly leading to non-ejaculatory orgasm. The trigger spot is on the underside of the penis, one to two inches up from the scrotum. It is likely on the center ridge or just off-center. To find it, wait until you are aroused (not necessarily erect), and press gently in that region. The trigger spot will cause a subtle tingling from the head of the penis, through the shaft, testicles and anus, up into the rectum (similar to the "sweet spot"). To stimulate the penis trigger press very gently on it. Do not stroke or otherwise engage in standard penile stimulation.

'''''Peridise'''''™ A PC sphincter muscle driven device which induces involuntary, peristaltic contractions of the anal canal for use by men and women.

'''perineum''' The area between the scrotum and anus. The perineum provides external access to the prostate and a pudendal nerve acupressure spot.

'''perineal acupressure spot''' The "'''sweet spot'''", pudendal nerve acupressure spot.

'''peristalsis''' is a series of wave-like, involuntary muscle contractions passing along the walls of a hollow muscular structure (as the esophagus, intestines or rectum) and forcing the contents onward.

'''physical arousal''' Sexual arousal induced by physical stimulation or expressed by physical changes such as an erect penis, erect nipples, swollen prostate, pre-cum secretions, salivation, heart rate increase, shortening of breath, vocalization and muscular contractions.

'''pleasure wave''' ('''P-wave''') A feeling of sexual excitement and pleasure that normally originates in the lower abdominal and/or pelvic regions. P-waves may be localized or spread out all over the body. Some have suggested that the sensation feels like butterflies in the stomach (but lower in the abdomen) or as the feeling of sexual electricity associated with ones first touch from the first encounter with a lover. As the body becomes more sensitized with arousal amplification, pleasure waves become more common and can be produced by the Aneros or by other arousal amplification techniques. P-waves may be very subtle or intense.

'''pre-cum''' A clear, colorless, semi-viscous fluid secreted by the Cowper's Glands in response to sexual arousal. Men have wide variability in the amount of pre-cum they produce as a result of various stimuli. Aneros use often leads to pre-cum secretions that are of significantly higher volume than in traditional sexual encounters.

'''pre-ejaculatory orgasm''' A non-ejaculatory orgasm that occurs in anticipation of an ejaculatory orgasm, such as in anticipation of or during sexual intercourse.

'''prelubrication''' Applying lubrication directly into the rectum prior to inserting the Aneros (see internal lubrication). As so much lubrication is "squeezed off" off of the Aneros in its passage through the anal canal, prelubrication is highly recommended in order to optimize the Aneros’ mobility and responsiveness.

'''''Progasm'''''™ A third generation Aneros model, the largest in the product line and the first to introduce a '''K-tab''' in place of the handle. In another Aneros first, the Progasm features tabs with ball ends as opposed to the flat tabs seen in earlier models. Progasm is also an abbreviation for a physical response, prostate orgasm.

'''prostate''' (Male G-spot / '''P-spot''') The prostate is a walnut-sized gland that surrounds the urethra and is located just below the bladder. Its main purpose is the secretion of a milky fluid that makes up 30% of the volume of semen (ejaculate). It is comprised of several areas or lobes. Only the posterior lobe of prostate is accessible to direct contact and only then through the tissue that lines the wall of the rectum. The prostate is served by a plexus (bundle) of nerves that control everything from the sphincter that regulates the flow of urine to male sexual arousal (erection, ejaculation, orgasm (ejaculatory and non-ejaculatory)).

'''prostate massage''' Massage of the prostate by way of the anus and rectum, or the perineum, either for therapeutic or sexual purposes. Prostate massage was the primary form of treatment for prostatitis prior to the advent of antibiotics. In Eastern traditions it has a history that dates back thousands of years as a means of promoting male vitality and virility and as a method for achieving transcendent orgasms. The Aneros was originally developed for therapeutic purposes as a way to allow men to self-administer prostate massage safely and conveniently. The sexual application of the Aneros became clear as a side effect when some of the early users reported experiencing powerful orgasms while in the process of massaging their prostates with the device.

'''prostate orgasm''' (progasm) A non-ejaculatory orgasm focused in and around the prostate. These may be among the most intense non-ejaculatory orgasms. In a certain sense every orgasm is a prostate orgasm on account of the fact that so many sensory nerves are associated with the prostate (either directly or indirectly) and that these same nerves are the ones that are responsible for male sexual arousal. The term prostate orgasm relates to the physical sensation of this kind of orgasm being centered in the prostate. While it may begin there, these orgasms typically branch out and can even turn into a whole-body experience.

'''prostatitis''' Inflammation of the prostate. Although there are many suspected causes, (bacterial infection, auto-immune response and neuromuscular tension), prostatitis remains an intractable disease which is often times unresponsive to traditional forms of treatment. Before the advent of antibiotics prostate massage was the first line form of treatment. In recent years with many people turning to holistic and homeopathic forms of medicine, prostate massage has been enjoying resurgence.

'''PSA''' Prostate specific antigen. A chemical produced in the prostate and measured in the blood as an indication of cellular activity in the prostate. Abnormally high levels of PSA may indicate health concerns such as inflammation or cancer. The PSA measurement may be elevated by ejaculation, and any form of anal play, including the Aneros. Ask your doctor for a recommended period of abstention prior to taking this test (the Aneros manufacturer suggests a few days to a week).

'''P-Spot''' Also known as the "'''sweet spot'''" or '''perineal acupressure spot'''.

'''P-tab''' Perineum tab/abutment tab is the tip of the abutment arm of the Aneros that presses on and stimulates the perineal acupressure spot. The P-tab functions as a fulcrum, the spot upon which the Aneros pivots, allowing the body and head of the unit to drive forward into the anus and rectum. The stimulation produced by the P-tab is an essential component to the arousal amplification produced by the Aneros. It is a part of a positive feedback loop that is engaged whenever the Aneros is in use, where sensations are passed back and forth between the perineal acupressure spot, the anus and prostate. P-tab contact has been a topic of considerable discussion in the forum: too much, too little, and not stable enough. Most of these issues are generally dealt with by selecting one of the seven Aneros models that are currently available. For those that are not, modification is sometimes possible.

'''pudendal nerve''' A nerve in the pelvic region that innervates the external genitalia of both sexes, as well as sphincters for the bladder and the rectum. The pudendal nerve is stimulated directly by the Aneros’ '''P-tab'''.

'''P-wave''' An abbreviation for ''pleasure wave''.

'''rectal contraction/bearing down''' A contraction of the pelvic floor muscles that control the rectum. One of several muscle contractions that can control the movement of the Aneros. Rectal contractions result in a shortening of the rectum and are commonly thought of as being opposite (outward movement) to that of anal contractions (squeezing inward). Rectal contractions facilitate the opening of the anus during defecation. Some users have reported interesting sensations occurring as a result of the simultaneous use of anal and rectal contractions. Rectal contraction may be effected voluntarily and may occur involuntarily during ejaculatory and non-ejaculatory orgasms. Some users have discussed losing the Aneros during an orgasm when it is involuntarily thrust out of the rectum and anus on account of this kind of contraction.

'''rectum''' The final length of the large intestine (colon). The rectal reflex indicates to us our need to move our bowels. The rectum is self-cleaning and is generally empty. (Enemas may increase one's level of confidence in cleanliness.) The rectum offers the most direct access to the posterior portion of the prostate.

'''refractory period''' is the recovery period that immediately follows an ejaculation during which there is a total loss of arousal such that no further orgasm or erection is possible. This period varies from one individual to the next and may last from several minutes to hours. Non-ejaculatory orgasms have no refractory period.

'''rewired''' Slang for the distinctive changes that one's body undergoes through the use of the Aneros. In particular: (1) becoming permanently responsive to non-penile forms of stimulation, as associated with the prostate, perineum, nipples, anus and rectum; (2) a vivid sense of tingling well-being in the pelvic region, most noticeable when not in sexual situations; (3) an overall increase in sexual sensitivity; (4) an overall improvement in sexual performance, including ejaculatory control and erectile function; (5) increased skill at arousal amplification techniques such as the '''Aneros''', '''KSMO''', E-Stim, and secondary erogenous zone stimulation, among others, so that spontaneous pleasure and non-ejaculatory orgasm become increasingly easy to achieve.

'''rewiring''' The process of taking advantage of the brain's neuroplasticity to establish new neural pathways to orgasm as a result of learning and training using Aneros devices.

'''scrotal stretch''' Manually or otherwise stretching the scrotum from the body. In Aneros use, executing a scrotal stretch by trapping the testicles behind the thighs (with legs bent to the chest) and then straightening the legs has been known to lead to a form of hands-free ejaculation. A variation on this technique traps the penis as well behind the thigh. The scrotal stretch induced ejaculation is something of a paradox. In traditional advanced sexual practices scrotal stretches are used to suppress an imminent ejaculation (as ejaculations ordinarily require the testicles to be tightly drawn to the body by the cremaster reflex).

'''session''' The period of time that one dedicates to exploring non-ejaculatory arousal with the Aneros. Generally, sessions last an hour or more. Some users have reported sessions of 4 to 8 hours in length. The duration of a session is ultimately determined by ones patience, level of enjoyment and stamina.

'''''Slightest Touch'''''™ An electronic device that stimulates the pudendal and hypogastric nerves enhancing arousal levels in both men and women. Also see [[Advanced Skills#E-stim|E-stim]] for further information.

'''soft palate nursing''' A simple yet unexpectedly powerful arousal amplifier. Place the back of your tongue on the roof of your mouth and suck with a nursing action.

'''stuck on ON orgasm''' A name given to a state of continuous or consecutive orgasms with peaks occurring close together.

'''Super-O''' An abrieviation of Super orgasm. An overwhelmingly strong non-ejaculatory orgasmic event. Orgasms that have no refractory period allowing them to be repeated multiple times. See also the [[The Super-O#What is the Super-O?|Super-O]] page for further information.

'''Super-T''' A super traditional orgasm. An ejaculatory orgasm from traditional penile stimulation (copulatory, manual or oral) but occurring with the Aneros inserted and characterized by: deep and intense ejaculatory contractions; more ejaculatory contractions; a greater volume of ejaculate; and other responses similar to those in a Super-O. Such orgasms are common as the end point to a Super-O session when one "finishes off" with an ejaculation. Also a traditional orgasm brought on by edging and the Aneros.

'''sweet spot''' ('''P-spot''', '''perineal acupressure spot''') The acupressure point centered in the perineum that is stimulated by the Aneros '''P-tab'''. Proper contact with the sweet spot is a very important component of successful Aneros use. Also see "[[Understanding Your Body#Sweet spot|sweet spot]]" for further information.

'''syringe''' In the Aneros context, either a syringe-like liquid medicine dispenser (typically 5cc and often used for small children) used for prelubrication of the rectum; or, a rectal syringe used to deliver a cleansing enema.

'''testicle orgasm''' An orgasm focused on the testicles. This has been reported to result from exercising the cremaster muscles and applying to them the same light contractions that are used in the anal sphincter to drive the Aneros.

'''training''' The process of the body learning to control and respond to the Aneros through practice. This may be a short or protracted period. With increasing muscle tone and responsiveness, one is able to have greater control over the Aneros, and with that, increased sensitivity to this kind of stimulation. For instance, it is not uncommon for the sensations produced by the Aneros to evolve (through training) over time; such that what was once uncomfortable becomes highly pleasurable.

'''traditional orgasm''' An ejaculatory orgasm.

'''valley breathing''' Breathing deeply so as to feel an expansion of your abdomen and particularly your pelvic floor. This kind of breathing can significantly amplify arousal.

'''visualization''' A form of arousal that entails the use of mental imagery for an erotic explanation of the Aneros’ stimulation. Typically these are fantasies that involve some kind of internal stimulation or penetration such as a white glowing light, a partner's finger, the tip of the Aneros, your own (eleventh) finger, a penis, or a strap-on dildo. The use of visualization can often times generate voluntary and involuntary responses that would be difficult to coordinate by means of conscious control alone.

'''voluntary contraction''' A contraction of a muscle or muscle group as a result of conscious effort.

'''wired''' See "rewired."